The Benefits Of Rice Water Shampoo | As Featured In Glamour
Rice water shampoo has become quite popular recently, and for good reason. Rice water shampoo is made from the water left over from soaking or boiling rice, and has many benefits for hair health. Hear what insights Dr. Alexandra Bowles has to add and what tips she has on using rice water shampoo. The full list of product recommendations can be seen on Glamour!
The Benefits Of Rice Water Shampoo
Rice water shampoo is beneficial because it is great for strengthening and nourishing the hair. It is packed with nutrients like amino acids, vitamins, and minerals that do so. The starch from the rice water is also found to improve hair elasticity, reduce breakage, and promote a shinier, healthier appearance. Rice water also contains inositol, which helps repair damaged hair and reduce friction, making detangling much easier. This shampoo would be recommended for someone looking to add extra hydration or strength to their hair.
Overuse
Even though rice water shampoo has great benefits, it is important not to overuse it. Since it has a high starch content, too much rice water can make hair feel stiff or weighed down. For most people, it is best to use 1 to 2 times a week, depending on hair type and condition. For example, with more dry or damaged hair, it might be best to start with a lower frequency and adjust as needed. It’s all about balance. Rice water is a great addition, but should not replace regular hair care products.
Side Effects
Rice water is generally safe for most people and hair types. However, just like with any product, it’s important to pay attention to how your hair responds. For sensitive scalps, it may cause mild irritation or dryness, especially if it’s overused. A patch test first is always a great place to start to make sure there aren’t any adverse reactions to the product. Cutting back frequency or balancing with a hydrating conditioner are great ways to adjust the routine to your hair’s needs.
Rice Water Shampoo Recommendation
Dr. Bowles would recommend As I Am Rice Water Shampoo as a great option! This product uses forbidden black rice, a staple in Chinese and Asian medicine. It helps to promote hair growth and protect the hair and scalp. Also, to help with hair strength, it incorporates saw palmetto. This affordable option is a great addition to a hair care routine!