Ice Water Facials | As Seen in Glamour
Like many other beauty and wellness trends, ice water facials have become increasingly popular via social media platforms. But is dunking your face in a bowl of ice water actually effective? Listen to all the logistics and tips provided by Dr. Alexandra Bowles before you dive into this trend. Be sure to check out the full article in Glamour!
Is it safe to dunk your face in ice water?
Dunking your face in ice water can feel refreshing and invigorating, but it’s important to consider your skin type and exposure time. Sensitive or dry skin may react with redness, irritation, or temporary dryness, and prolonged exposure can be harmful. Short dips of 10–30 seconds, a few times a week, are usually enough to enjoy the experience safely. Following up with gentle hydration and sunscreen afterward helps protect your skin from environmental stressors. Keep in mind, though, that listening to your skin is key. If it feels uncomfortable, it’s best to skip it. Done thoughtfully, this practice can be a fun, refreshing addition to your self-care routine.
What are the benefits of ice water facials?
Dipping your face in ice water can energize both skin and mind. The cold helps firm the skin, tighten pores, and improve tone, leaving your complexion looking fresh and smooth. It also stimulates lymphatic flow, supporting the body’s natural detoxification processes and promoting overall skin health. On a systemic level, the brief cold exposure can increase alertness and provide a gentle stress-lowering effect by activating endorphin release. Many people find it a refreshing ritual that leaves them feeling invigorated and ready for the day.
What are the disadvantages of ice water facials?
While ice water facials can feel refreshing, they aren’t without drawbacks. For some people, the cold can strip the skin of natural oils, leading to dryness or irritation, especially in already dry or sensitive skin. Direct contact with ice, particularly for prolonged periods, can even cause frostbite, ice burns, or broken capillaries. In certain cases, extreme cold may trigger increased oil production in acne-prone skin, potentially leading to breakouts. The visible effects, like tightened pores or reduced puffiness, are also temporary and don’t replace consistent skincare practices. Individuals with conditions like rosacea, eczema, or other inflammatory skin issues may find that ice worsens their symptoms rather than improving them.
How long should you dunk your face in the ice water?
When it comes to ice water facials, shorter is better. Usually, 10 to 30 seconds is enough to get the refreshing benefits without stressing the skin. Staying in longer can increase the risk of dryness, irritation, or even frostbite, especially for sensitive skin. It’s always best to listen to your skin and stop if it feels uncomfortable.
Is there anyone who shouldn’t participate in the ice water facial trend?
Certain people should skip ice water facials altogether. Individuals with fragile capillaries or a history of broken blood vessels may notice increased redness or visible damage from the cold. Those prone to skin inflammation or flare-ups, such as in rosacea or eczema, may experience worsening symptoms. Even people with extremely sensitive skin might find the sudden temperature shift uncomfortable or stressful to the skin barrier. For anyone in these categories, it’s safer to explore gentler ways to refresh the skin rather than using ice water directly on the face. Some options can be splashing the face with cool water, using a chilled facial mist, applying a cold compress wrapped in a soft cloth, or storing hydrating gels and sheet masks in the fridge for a soothing effect. These methods provide a refreshing sensation without stressing the skin barrier or triggering inflammation.
When do you start seeing the benefits of ice water facials?
The benefits of ice water facials are usually noticeable almost immediately, though they are mostly temporary. Many people see a quick reduction in puffiness, slight tightening of the skin, and a refreshed feeling right after the first session. Over time, with occasional and consistent use, some may notice a more energized appearance or improved skin tone, but these effects aren’t long-lasting on their own. It’s important to view ice water facials as a short-term pick-me-up rather than a replacement for regular skincare. Combining them with hydration and gentle skincare routines will help maintain healthier-looking skin overall.