Korean Cleansing Oils and Double Cleansing | As Seen in InStyle

Cleansing oils are a gentle yet powerful way to remove makeup, sunscreen, and daily impurities without stripping your skin’s natural moisture. Dr. Mona Foad discusses their pros and cons, how to use them effectively, and how to choose the best formula for your skin in InStyle’s article.

What are the potential pros & cons of using cleansing oils?

Cleansing oils are fantastic for gently removing makeup, sunscreen, and impurities without stripping your skin’s natural moisture. I personally love how they leave the skin feeling hydrated and soft. However, for some people, they might feel greasy or heavy if not emulsified properly. That’s why it’s important to follow up with a second cleanse to ensure your skin is thoroughly clean. For those with oily or acne-prone skin, be cautious because some oil-based cleansers can feel too rich. Always choose one that suits your specific skin needs.

What is the purpose of cleansing oils and double cleansing?

The purpose is to effectively break down and remove oil-based impurities like makeup and sunscreen. The oil in the first cleanse binds with the oils on your skin, making it much easier to dissolve and remove them. Then, the second cleanse with a gentle foaming or water-based cleanser ensures all remaining residue is removed, leaving your skin thoroughly clean but not stripped of its natural barrier. Double cleansing is a gentle yet effective way to clean the skin, especially if you wear makeup or sunscreen regularly.

What are some reasons someone would use cleansing oils and double cleanse?

I recommend double cleansing because it ensures a deeper, more thorough cleanse, particularly if you wear makeup or sunscreen daily. Cleansing oils are great for breaking down these products, and the second cleanse ensures you’re removing any lingering debris. This method is gentle and can be beneficial for all skin types, but it’s important to choose the right oil cleanser for your skin. It’s a great way to maintain a healthy skin barrier while keeping your routine simple and effective.

What can someone expect when using cleansing oil and double cleansing?

When using cleansing oils as part of a double cleansing routine, you’ll find your skin feeling clean, fresh, and comfortable—without that tight, dry feeling that some cleansers can leave behind. If you’re new to oil-based cleansers, the experience may feel different than traditional foam cleansers, but the added hydration is a definite bonus. After double cleansing, your skin will feel well-prepped for the rest of your skincare routine, making it more receptive to serums, moisturizers, and treatments.

What ingredients are beneficial for different skin types?

For dry skin, I suggest oils like jojoba or squalane, which are deeply hydrating without being too heavy. Squalene is a neutral essential oil and is tolerated by most people without concern for allergic reaction as well. For oily skin, tea tree oil or lavender can help balance sebum production while preventing excess oil without over-drying. If you have sensitive skin, opt for fragrance-free products or soothing oils like chamomile or rosehip. Ingredients like harsh alcohols or artificial fragrances can irritate sensitive skin, so check the ingredients before using any product.

How someone should apply cleansing oil to their skin?

I recommend applying cleansing oil to dry skin to effectively break down makeup and impurities. Gently massage it in circular motions across your face, taking your time to enjoy the process—this is your first step toward giving your skin some love. Once you feel like everything has dissolved, add warm water to emulsify the oil and rinse it off. Then, follow up with a second gentle cleanse to ensure your skin is fully clean and prepped for the rest of your skincare.

How can fragrance impact certain skin types?

Fragrance can be a major issue for sensitive skin, so I personally avoid products with strong fragrances. They can cause irritation or trigger breakouts, especially if you’re prone to redness or inflammation. For sensitive skin, I recommend fragrance-free products or those with calming ingredients to minimize the risk of irritation. It’s all about finding products that work with your skin, not against it.

What is the best Korean oil cleanser and why?

Avène XeraCalm A.D Lipid-Replenishing Cleansing Oil. I like this product because it offers patients a gentle cleanser that has a slight foam without drying you out. This gentle cleansing oil can be used on the face, body and scalp, and helps to balance the skin’s microbiome while restoring the skin barrier. The oil seals in moisture and helps protect against drying effects of water. In addition, Avène is known to be a brand that specializes in sensitive skin soI feel comfortable suggesting this to all my patients.

How do K-beauty cleansing oils differ from others on the market?

K-beauty cleansing oils tend to be lighter in texture and are known for their ability to emulsify, making them a great choice for anyone new to oil cleansing. They often feature soothing, skin-friendly ingredients like green tea or centella asiatica, which are wonderful for calming the skin while effectively cleansing. I really appreciate how K-beauty brands focus on hydration and supporting the skin’s barrier, which is a nice touch in a cleansing routine.

What ingredients or aspects do K-beauty brands use?

K-beauty brands are well-known for using gentle, nourishing ingredients like green tea, ginseng, and centella asiatica, which are excellent for maintaining skin health. They also incorporate cutting-edge technology to ensure their products are lightweight, hydrating, and effective. K-beauty products really emphasize skin barrier support, and I think that’s a huge reason why they’re so beloved. Their attention to detail when it comes to formulations is why I personally trust their products for my patients’ skincare routines.

Do oil cleansers clog pores?

When used correctly, oil cleansers typically don’t clog pores. In fact, certain oils, like jojoba oil, can help balance your skin’s oil production. However, if you have acne-prone skin, it’s important to select a non-comedogenic oil cleanser or one specifically formulated for oily skin. Choose one that matches your skin type to avoid the risk of clogged pores.

Do oil cleansers cause acne?

Oil cleansers don’t usually cause acne, but it really depends on your skin type and the formula you’re using. They can be helpful for acne-prone skin because they break down excess oil, makeup, and impurities without stripping the skin. However, if the oil cleanser isn’t suitable for your skin, it might leave your skin feeling too heavy. Always pick one that’s tailored for your specific skin needs.

Are oil cleansers good for aging skin?

Oil cleansers are excellent for aging skin because they maintain moisture balance, preventing the skin from becoming dry or tight. Oils like argan and rosehip oil are great choices since they’re rich in antioxidants and help promote collagen production, which is key for maintaining youthful-looking skin. They nourish the skin without stripping it, which is ideal for mature skin.

Should I use an oil cleanser with a normal cleanser?

If you wear makeup or sunscreen daily, double cleansing with an oil cleanser followed by a gentle, non-stripping cleanser is a great routine. The oil cleanser will break down makeup and sunscreen, while the second cleanser ensures any remaining residue is removed. This method leaves your skin clean without causing any irritation.

Should I use lotion after an oil cleanser?

After using an oil cleanser, I absolutely recommend applying a moisturizer to lock in hydration. This helps to replenish any lost moisture, keeping your skin barrier strong and healthy.

Is there anything else to share about cleansing oils?

One thing I always emphasize is that cleansing oils aren’t just about removing makeup. They’re also about maintaining your skin’s natural barrier. They help keep your skin hydrated and balanced while cleansing, and I don’t think people should be afraid of oils. When used correctly, they’re a great tool to support healthy, nourished skin.

What is Urea? | As Seen in Women’s Health

Urea is a powerful yet gentle ingredient that plays a crucial role in skin hydration and renewal. Dr. Alexandra Bowles breaks down this ingredient and explains how to use it in Women’s Health’s article.

What is urea?

It’s a naturally occurring compound found in the skin and is a key component of the skin’s natural moisturizing factor (NMF). It’s a powerful humectant, which means it attracts moisture to the skin, helping to keep it hydrated and soft. I find it especially effective in skin care because it’s not only moisturizing but also helps to maintain the skin’s overall health.

How does urea work in skincare?

I think of it as working in two main ways in skin care: as a moisturizer and a mild exfoliator. As a moisturizer, urea draws water into the skin, helping to keep it hydrated and smooth. It also supports the skin’s barrier function, which is essential for maintaining overall skin health. Urea gently breaks down the bonds between dead skin cells, helping to slough them off and reveal smoother skin. I’ve seen it work really well for dry or rough skin, as it both hydrates and gently resurfaces. Additionally, it has soothing properties that can help with skin conditions like eczema and psoriasis.

Does concentration of urea matter? What should you look for?

Yes, the concentration does matter. Higher concentrations (around 10-20%) are typically used for more intense moisturizing and exfoliation. This is often found in treatments for very dry, rough skin or conditions like calluses or keratosis pilaris. Skincare products often include lower concentrations of urea (around 2–5%) to provide gentle hydration and support the skin barrier in everyday use. If you’re new to urea or have sensitive skin, I suggest starting with a lower concentration and gradually working your way up if needed. Always check the product’s instructions for how often and how much to use, especially if you’re trying a higher concentration.

Can urea be used with other skin care ingredients?

Urea is generally compatible with a wide range of other skin care ingredients, such as hyaluronic acid, ceramides, and peptides. However, I would recommend being cautious when combining with stronger exfoliants like alpha hydroxy acids (AHAs) or retinoids, as this could lead to irritation, especially for sensitive skin. If you’re using a product with a higher concentration of urea, it’s a good idea to start slowly and see how your skin responds, particularly if you’re already using other active ingredients.

Is urea safe for all skin types?

Urea is safe for most skin types, but I find it’s particularly beneficial for people with dry, rough, or flaky skin. People often use it to treat skin conditions like eczema, psoriasis, and keratosis pilaris because it hydrates and gently exfoliates the skin. For those with oily or acne-prone skin, urea can still be helpful. I suggest choosing a product with a lower concentration to avoid potential clogging of pores. Those with very sensitive or compromised skin should use urea with caution. I recommend starting with a lower concentration or consulting with a dermatologist before incorporating it into their routine.

What Do Hypochlorous Acid Mists Really Do? | As Seen in The New York Times Wirecutter

Hypochlorous acid mists are gaining traction for their powerful, yet gentle benefits. Dr. Alexandra Bowles shares her opinion on these mists and their ingredients in The New York Times Wirecutter’s article.

Who could benefit from adding hypochlorous acid mists to their skin care routine?

In my experience, these can be especially helpful for those dealing with acne, rosacea, and eczema. It helps cleanse the skin while being very gentle, so it doesn’t exacerbate those conditions. For acne sufferers, it’s a great option because it targets acne-causing bacteria without drying out or irritating the skin. This can also be beneficial in other inflammatory skin conditions such as rosacea or eczema. Because of its anti-inflammatory benefits, I find that hypochlorous acid is a great multi-functional ingredient for anyone with sensitive or reactive skin.

Why does hypochlorous acid often smell like “pool water” as some reviewers report online?

The “pool water” smell comes from the chlorine-like properties of hypochlorous acid. Since hypochlorous acid is a mild form of chlorine, it gives off a scent similar to what you might notice around a pool. This isn’t something to be concerned about, it’s simply a natural characteristic of the ingredient. I’ve noticed, in my own experience and from patient feedback, that the smell usually dissipates quickly once the product is applied to the skin. So while it might be noticeable at first, it’s not something that lasts long, and the benefits far outweigh the initial scent.

Can you explain the role of the ingredients featured in these mists?

Sodium chloride is often included in hypochlorous acid products because it helps to stabilize the formula. It’s also used to balance the pH, which is important for ensuring that the hypochlorous acid remains effective and gentle on the skin. I’ve found that sodium chloride also helps with the overall texture of the spray, making it easy to apply without being too thick or sticky. The hypochlorite ion is what provides the antimicrobial benefits. It’s the active component that helps kill harmful bacteria, which is particularly helpful for acne or for preventing infections in small cuts or wounds. These ingredients are typically included in hypochlorous acid formulas because they support both the stability of the product and its effectiveness in promoting healthier skin.

What are the benefits of muriatic acid?

Some hypochlorous acid sprays use muriatic acid, also known as hydrochloric acid, in very small concentrations. The primary role of muriatic acid in these formulations is to help lower the pH of the product. By doing so, it helps optimize the hypochlorous acid’s effectiveness in killing bacteria and promoting healing. When used in diluted amounts, it’s generally safe for the skin and can help the overall formula penetrate better. Skincare products that balance pH levels commonly include it as an ingredient. This is crucial for maintaining the integrity of the skin barrier.

Why is it important to not use mists like this on wounds like burns and scrapes?

I would be cautious when using mists with ingredients like peptides, copper PCA, or plant extracts on open wounds. These extra ingredients are wonderful for healthy, intact skin because they help with hydration, collagen production, and overall skin health. But when applied to broken skin, they can irritate the skin or interfere with the healing process. The skin is more vulnerable when it’s damaged, and the active ingredients in these products may be too strong for it, potentially delaying healing. For wounds, it’s always best to opt for a simple and gentle product like hypochlorous acid without added actives, unless directed otherwise by a healthcare professional.

What other ingredients should people avoid when looking for a multi-use hypochlorous acid spray that is safe to use on cuts and scrapes as well as sensitive skin?

When you’re looking for a multi-use hypochlorous acid spray that’s safe for cuts, scrapes, and sensitive skin, avoid certain ingredients. Alcohol, fragrances, essential oils, or any harsh preservatives can cause irritation, especially when applied to broken skin. Alcohol, in particular, can be drying and may cause stinging when applied to cuts or scrapes. Fragrances and essential oils can sometimes cause allergic reactions or sensitivity, particularly on sensitive or compromised skin. I’d stick with a simple, clean formulation to keep it effective without the added irritation.

Can you overuse hypochlorous acid?

I understand the concern about overusing hypochlorous acid, but it’s not likely to harm the skin’s microbiome when used properly. Overusing any skincare product can irritate the skin. Hypochlorous acid is much more gentle than other antibacterial agents like alcohol. It works to kill harmful bacteria while leaving skin healthy and intact. That said, if you were to overuse it, you might see some dryness or irritation. Like always, moderation is key. If you’re using hypochlorous acid, it’s good to follow up with a nourishing moisturizer to keep the skin’s balance intact.

Is the Tan Worth It? The Truth Behind Sun Damage

In honor of Skin Cancer Awareness Month and Melanoma Awareness Month, Dr. Mona Foad, founder and board-certified dermatologist at Mona Dermatology, shares why preventing sun damage should be a top priority for you and your family. See the full article featured in Cincinnati Magazine.

How UV Damage Affects Our Skin

UV damage from the sun affects our skin in many different ways. There are three types of UV Rays: UVC, UVB and UVA. UVC is typically filtered out by the ozone, so we primarily focus on protecting our skin from UVA and UVB rays. UVA go deeper into the skin and can cause more aging and skin cancer risk due to the deeper damage they can cause. Specifically, these rays can contribute to the breakdown of collagen and elastin in our skin.

These key proteins decrease naturally as we age, but sun exposure can accelerate their breakdown. This leads to signs of aging such as wrinkles, loss of elasticity, and sagging. In addition, they cause free radical damage, which increases our risk of developing skin cancers. UVB, or burning rays, are responsible for your sunburn and causing your skin to develop a tan. Over time, multiple sunburns and tans lead to the formation of brown spots and precancerous lesions. If you think about it, a tan is simply your skin’s way of protecting itself from further damage from the sun’s rays and is not actually a good thing.

Preventing Sun Damage

The best way to protect against sun damage is by wearing sunscreen. Using a broad spectrum sunscreen can protect you from both UVA and UVB rays. This protection can decrease your risk of developing a sunburn in the short term, and also reduce the risk for premature aging and skin cancers in the long term. I always look for a sunscreen with zinc oxide, because this physical sunblock is a great way to protect against UVA and UVB rays. Zinc oxide is also good for people with sensitive skin who are concerned about having a reaction to sunscreen. Finally, always look for a reef safe sunscreen, and avoid sunscreens with oxybenzone.

If you want to boost your protection against environmental damage, antioxidants are also worth considering. These topical skincare products protect against free radical damage in the environment which can harm cells, causing premature aging. Good antioxidants can also help protect your skin against pollution, which also can cause free radical damange. Other options for added protection include wearing a broad-brimmed hat or UPF clothing. If you can, try avoiding the sun at peak hours, from 10 am to 2 pm.

Treating Sun Damage

First and foremost, getting an annual complete skin exam from a dermatologist is the easiest and best way to prevent skin cancers from developing. When caught early, the cure-rate for skin cancers is 99%! In this 15-minute visit, your dermatologist will look at your skin from head to toe. They will ensure you do not have any suspicious looking spots that may need to be treated. If you have visible sun damage (like brown spots) or a history of skin cancers and pre-cancers, there are several options to treat your existing damage.

Our office offers several laser and light treatments that use focused laser or light energy to target specific layers of your skin and treat the sun damage there. This can be beneficial both for the cosmetic appearance of sun damage and also preventing the formation of more serious skin cancers. Chemical peels are also a great choice for addressing existing sun damage. During a chemical peel, a provider applies a speciallyformulated solution that gently exfoliates the top layer of skin. This helps encourage the turnover of new, healthy skin cells in the treated area. Lastly, photodynamic therapy, or PDT, is another in-office option for treating sun damage. Many patients with Actinic Keratoses (also known as pre-cancers) find this in-office procedure preferable to at-home topical creams. A few treatment sessions will typically reduce or clear a large area of pre-cancers.

Get Scheduled!

Mona Dermatology is your partner in healthy, beautiful skin! From finding the perfect sunscreen, to annual skin exams and cosmetic treatments, we offer everything you need for your skin. You can schedule a visit here or by calling 513.984.4800.

Neurotoxins in Medical Dermatology | As Featured in MedEsthetics

Learn more about neurotoxins in MedEsthetics‘ article and hear how Dr. Alexandra Bowles incorporates them into her her practice of medical dermatology.

Besides cosmetic use, how are neurotoxins being used in dermatology for skin conditions?

They are being used to treat various skin conditions. For example, they can be used to manage hyperhidrosis, commonly known as excessive sweating. In cases of rosacea, microbotox has been shown to reduce redness in some patients. Additionally, neurotoxins can help alleviate tension headaches and teeth grinding by targeting and relaxing the overactive muscles that contribute to these issues.

What’s your approach to using neurotoxins safely and effectively for skin treatments?

My approach is to treat each patient individually! No two patients receive the same treatment, everyone requires different amounts and that botox can be placed precisely based on each patient’s concerns. I am always someone that also starts low and increases based on the patient’s wishes. Botox done properly is very safe and effective. It is important that your injector is well versed in the mechanism of botox and the anatomy of the patient.

Are there any new uses of neurotoxins in dermatology that you find exciting?

Microbotox for rosacea is really exciting to me! Rosacea is a difficult chronic condition to treat. Studies have shown promising results when treating rosacea and I would love for it to become a more well-known option.

What to Know About Benzoyl Peroxide | As Seen in Good Housekeeping

Benzoyl peroxide is a widely used ingredient in cosmetic products, especially for treating acne, thanks to its ability to kill bacteria, reduce inflammation, and keep pores clear. While highly effective, it’s important to understand both its benefits and potential risks and Dr. Mona Foad weighs in on how to carefully incorporate into your routine. Recently, some products containing this ingredient have been recalled, but Good Housekeeping’s article breaks down all the details.

What is benzoyl peroxide used for in cosmetic products?

It’s a popular ingredient for fighting acne. It works by killing acne-causing bacteria, reducing inflammation, and keeping pores clear. You’ll find it in everything from face washes to spot treatments. It’s powerful but can be a little drying, so pairing it with a good moisturizer can help keep your skin balanced.

What is the connection between benzoyl peroxide and benzene?

They might sound similar, but benzoyl peroxide and benzene are not the same. However, there have been concerns about benzoyl peroxide potentially breaking down into benzene. This could happen under certain conditions, like exposure to heat or improper storage. Since benzene is a known carcinogen, it’s important to choose products from reputable brands that test for safety and store them as directed. Make sure to store in a darker cool place and do not use past the expiration date.

Should customers be wary of any products containing benzoyl peroxide?

Benzoyl peroxide is a great acne-fighting ingredient, but it’s not for everyone. If you have sensitive or dry skin, benzoyl peroxide can cause irritation, redness, or peeling. You also have to be careful when applying it and make sure to wash your hands because it can bleach towels and pillowcases. Be sure to wash your hands, or if you apply it at night, use a white pillow case and sheets and do your whites together. Start with a lower strength and use it every other day to see how your skin reacts before going all in.

If you want to choose another product that acts similarly to benzoyl peroxide, what should you look for?

If benzoyl peroxide is too harsh for you, there are some great alternatives. Salicylic acid is another great choice for fighting acne and exfoliating the top layer of skin. If you’re on the more sensitive side, you may opt for products with lactic, mandelic or lactobionic acids instead. Azelaic acid is another option that can help with acne, redness and melasma. Sulfur is an unsung hero that can also fight bacteria but is gentler on the skin. If you want something really mild, niacinamide helps control oil and calm inflammation without causing irritation. It’s all about finding what works best for your skin type.

Can I get benzoyl peroxide over the counter or do I need a prescription?

Oftentimes, doctors combine it with prescription topical antibiotics like clindamycin or erythromycin. Using a combination product has the double benefit of decreasing the bacterial resistance to topical antibiotics. It then also treats the bacteria that can cause acne. There are different formulations with varying strengths, so work with your dermatologist to find the right combination product for your skin type. Also, make sure you discard any unused product after 3 months because they tend to lose their effectiveness.

Can Dermarolling Actually Stimulate Hair Growth? | As Seen in NBC Select

Dermarolling, or microneedling, is a popular skincare treatment that boosts collagen production and enhances product absorption. While it’s commonly used on the face, some people are now using it on their scalps to encourage hair growth. Learn more in NBC Select’s article and hear Dr. Alexandra Bowles’ opinion on the technique.

What is the process of dermarolling?

Dermarolling involves using a small handheld device covered with tiny needles. The roller is gently rolled over the skin to create controlled micro-injuries. This process stimulates the skin’s natural healing response, encouraging collagen production and cell turnover. Depending on the needle length, you can use dermarolling on the face, scalp, or body to address various skin concerns.

How does dermarolling benefit your face?

I don’t recommend dermarolling the face at home. I prefer to recommend that a trained medical professional perform microneedling. People can do more harm than good with overused or dirty dermarolling devices on the face. My biggest concern is scarring or infection so while I think it is great for improving scalp circulation, I would hold off on the face!

Why might someone want to use a dermaroller on their scalp?

Using a dermaroller on the scalp can help promote hair growth. The micro-injuries created by the roller stimulate the scalp and increase blood circulation to hair follicles, encouraging them to stay healthy and active. It can also help with conditions like thinning hair or hair loss, as it encourages the absorption of hair-growth serums or oils, improving their effectiveness.

If you want to dermaroll your scalp, how should you do it?

If you’re considering dermarolling your scalp, start by choosing the right needle length—usually, a 0.25mm to 0.5mm needle is best for the scalp. Before you begin, make sure your scalp is clean, and the dermaroller is sanitized to avoid any infection. Gently roll the dermaroller across the scalp in different directions—vertical, horizontal, and diagonal—to target all areas. Afterward, you can apply a hair growth serum or oil to nourish the scalp. Always be gentle and avoid pressing too hard, as this can cause damage to your skin.

Are there any risks of dermarolling your scalp?

The primary risk of dermarolling the scalp comes from infection, which can occur if you don’t properly sanitize the roller or if you damage the skin. Overdoing it or applying too much pressure can also cause irritation or damage to the scalp, leading to hair breakage. It’s important to be gentle and follow the correct steps, and if you have any concerns, it’s always a good idea to check with your dermatologist before starting.

Is there anyone who should avoid dermarolling your scalp?

Those with active scalp conditions, such as psoriasis, eczema, or an open scalp wound, should definitely avoid dermarolling. It can increase irritation and lead to further complications. If you’re dealing with hair loss from a medical condition, it’s important to speak with your doctor before using a dermaroller to ensure it’s appropriate for your situation.

What are some other ways to encourage hair growth?

In addition to dermarolling, there are several other methods you can try to encourage hair growth. Using topical treatments like minoxidil, a well-known hair growth serum, can be effective. Eating a balanced diet rich in vitamins and minerals, particularly biotin, vitamin D, and iron, can also support healthy hair growth. Regular scalp massages to increase circulation, as well as minimizing stress, can also help maintain healthy hair.

Hair Loss in the Shower: How Much is Normal? | As Featured in Real Simple

Everyone loses hair, but it is always the most noticeable in the shower. Have you ever worried if you’re losing too much? Most people have the same concern and Dr. Mona Foad is here to answer your questions! Read more about hair loss in Real Simple’s full article.

Why do we lose hair and/or just notice it while we are in the shower?

It’s absolutely normal to notice more hair shedding in the shower. Washing and conditioning can help loosen up hairs that were already in the shedding phase. If you don’t wash or brush your hair daily, those hairs can build up and come out all at once. This makes it seem like you’re losing more than you actually are. The water and conditioner also cause the strands to clump together, so the shedding might look a little more dramatic than usual.

What causes this type of hair loss?

Shower shedding is usually just part of your hair’s natural cycle, but a few things can make it worse. Stress, diet, hormonal shifts, and even certain medical conditions can all play a role. If you’re dealing with something like stress or illness, you could be experiencing telogen effluvium. This is a temporary shedding phase that typically starts 3 to 4 months after being triggered by those factors. Other things like iron deficiency, thyroid issues, or even tight hairstyles can also make shedding more noticeable. If it persists or gets worse, it might be time to chat with a dermatologist to figure out what’s going on.

How much is “normal” to see in the shower?

A little shedding is normal! On average, we lose anywhere from 50 to 100 hairs a day. If you’re washing your hair, you might see a bit more than usual because the act of shampooing and conditioning loosens hairs that were ready to shed. It may feel like more if you don’t wash your hair every day, since those hairs accumulate. As long as it’s around that amount, it’s part of your natural hair cycle. But if you’re seeing large clumps or thinning spots, it might be worth investigating further.

How much hair loss in the shower is abnormal?

If you’re seeing large clumps of hair in the drain, noticing thinning patches, or feeling excessive shedding when you run your fingers through your hair, that could be a sign of something abnormal. Another good way to see if your hair is thinning is to put it in a ponytail and if the ponytail is thinner than normal, you might be suffering from some excess shedding. A sudden increase in shedding, visible scalp changes, or any itching or tenderness should definitely be looked at by a dermatologist to rule out any underlying issues.

What should you do if you notice that you’re losing more hair than normal in the shower?

First, don’t panic! If this is something new, and you’ve recently gone through stress, illness, or hormonal changes, it could just be temporary. Make sure you’re eating a healthy diet with enough protein, iron, and vitamins that support hair health. Consider switching to a gentle, sulfate-free shampoo and be mindful of heat styling or tight hairstyles. Collagen powders can also help but make sure you’re taking a marine short chain collagen If the shedding goes on for more than a couple of months, or you’re noticing thinning or scalp discomfort, it’s a good idea to see a dermatologist to dig into the cause and find the right treatment.

Is it possible to just see hair loss in the shower and not really notice it elsewhere? Why/why not?

It’s definitely possible to only notice hair loss in the shower. That’s because the washing process helps loosen hairs that were already in the shedding phase, so you might not see them as much throughout the day. But if thinning is happening, you might start seeing more hair on your pillow, in your brush, or around your home. If the shedding is only happening in the shower, it’s probably just normal, but if you start to notice changes in your overall hair density, it might be worth looking into more.

Final Thoughts?

Hair loss is a common concern, but the key is paying attention to sudden or significant changes. If you’re feeling worried, a dermatologist can assess your scalp, check for any underlying conditions, and recommend treatments. Options like topical minoxidil, PRP therapy, or lifestyle changes can help keep your hair healthy and growing.

Best Cuticle Removal Methods | As Featured in Byrdie

Trying to get the perfect manicure at home? One crucial, yet often forgotten, step for a good manicure is proper cuticle removal. There’s not always time to go to the salon, so Dr. Mona Foad shares some other options in Byrdie’s article.

cuticle removal

#1: Exfoliating scrubs

A DIY sugar scrub can help soften the excess cuticle making it easier to remove safely without damaging the healthy cuticle. Easy and simple to make at home! All you need is sugar and coconut oil. Additionally, you can also add essential oils for fragrance and aromatherapy. Mix together, rub into your skin, and rinse! It’ll leave you with soft and silky skin.

#2: Electric cuticle remover

An electric nail drill or cuticle remover allows you to remove cuticles at home. Typically, they come with various tips made for removing the cuticle, such as one to sand down then excess skin. Make sure you practice and start slow. Beginners may take a second to get the hang of it. It is possible to damage the nail if you are too harsh, so be sure to start gently.

#3: Let the professionals do it!

Invest in a high-quality manicure with professionals that can ensure the cuticle is trimmed safely.

Treating Scalp Psoriasis | As Featured in Byrdie

Do you struggle with a flakey, irritated scalp? If you’re looking to manage your scalp psoriasis, read about these suggestions from Dr. Mona Foad that may be able to help you! Looking for more tips? Read the full Byrdie article.

scalp psoriasis

Feel like you’ve tried everything and your psoriasis is not getting any better? Consider scheduling an appointment with your dermatologist for steroid injections into the patches and plaques of your psoriasis. These injections can help give you some temporary clearance for tougher, more resistant plaques. Sometimes stubborn patches can last for a month or longer, and can be an adjunct to any topical treatment. Your dermatologist will be able to find the best solution for you! Check with your insurance beforehand, as many injections should be covered.

Another approach to managing scalp psoriasis is trying UV light therapy. UV light combs can also be helpful in controlling symptoms. These hand held combs are phototherapy devices designed to allow the light to get past the hair and reach the affected parts of the scalp. The UV light is helpful in treating psoriasis because it reduces inflammation and itching. It also can slow down the growth of the skin cells.

Treat Your Scalp Psoriasis at Our Kenwood-Based Office

Our board-certified providers are experienced in treating both Hair & Scalp Problems as well as Psoriasis. These skin conditions can range from mild to severe and our team offers a variety of options to address the root causes and bring your skin back to a more balanced state. We offer psoriasis treatments that include topical creams, oral medications, and injectable biologics that target psoriasis at the cellular level.

Schedule an appointment today to take the first step toward healthy, beautiful skin!