Nightly Skincare Routine: How to Maximize Repair | Featured in Women’sHealth

Overnight your skin is continuously working to renew itself. As featured in Women’s Health, learn why your skin is its busiest after the sun goes down. Wake up to a healthier, smoother, and younger skin barrier by following Dr. Mona Foad’s approved nightly skincare routine.

From Protection to Repair

While we think of sleep as rest for the body, your skin is actually at its busiest. Overnight, your circadian rhythm, your body’s internal clock, shifts your skin from protection to repair mode. During the day, it defends against UV rays, pollution, and environmental stress, but at night, it focuses on cell renewal and recovery. Cell turnover increases, collagen production rises, and blood flow to the skin improves, all of which help repair daytime damage and restore a healthy glow.

A More Permeable Skin Barrier

The skin barrier also becomes more permeable while you sleep, which means it can lose moisture but also absorb skincare ingredients more effectively. This makes nighttime the ideal window to apply treatments like retinol, peptides, or hydrating serums that support repair. Even hormones play a role: melatonin helps neutralize free radicals, while growth hormone supports tissue renewal. In essence, your nighttime hours are when your skin heals, replenishes, and resets, making a consistent evening routine one of the best ways to wake up with healthier, more radiant skin.

The Ideal Nightly Skincare Routine

A consistent nighttime routine is essential because your skin’s natural repair and renewal processes are most active while you sleep. This is the time to cleanse away the day’s buildup and deliver nourishing ingredients that support barrier repair, hydration, and regeneration.

Step One: Cleanse

Start by thoroughly removing makeup, sunscreen, and impurities. Double cleansing is ideal, beginning with an oil-based cleanser followed by a gentle, pH-balanced face wash to ensure the skin is clean but not stripped. This is one of the simplest ways to wash away the day’s pollution which can penetrate your skin and cause long lasting free radical damage.

Step Two: Treat

Growth factors and peptides help reverse aging by boosting collagen, enhancing elasticity and promoting skin renewal. Retinols boost collagen and enhance cell turnover, niacinamide calms redness, skin brighteners work to brighten and even out skin tone, and hyaluronic acids help improve overall skin hydration. For those with dullness or uneven texture, use a gentle AHA or BHA exfoliant two to three times a week prior to your serums, but never on the same night as retinol.

Step Three: Deeply Hydrate

Follow with a hydrating serum or moisturizer containing hyaluronic acid, ceramides, or squalane to lock in moisture and protect against overnight dehydration. If your skin tends to be dry, finishing with a nourishing face oil or rich night cream can help seal in moisture and nutrients.

The goal is simple: cleanse, treat, and deeply hydrate so you wake up with skin that feels replenished, balanced, and radiant.

Schedule an appointment now to find a routine specifically tailored to your needs and goals.

How to Know Your Deodorant Expired | Featured in USA Today

Did you know that backup, “emergency” deodorant you’ve been keeping at the back of your shelf, is most likely expired? Unfortunately, there comes a time when those backup products need replacing too. As featured in USA Today, Dr. Foad explains how to know when that expiration date has passed.

Can deodorant really have an expiration date?

Yes, deodorant does expire. Over time, the ingredients can break down, which means the product may not work as well as it once did. Most people will use up a deodorant before this becomes an issue, but if it’s been sitting around for years, it’s probably time for a replacement.

What ingredients cause expired deodorant?

The ingredients most likely to change over time are the fragrance, active ingredients, and moisturizing ingredients. Natural deodorants can sometimes have a shorter shelf life because they often contain fewer preservatives and more plant-based oils and waxes. One of the first things people notice is that the product smells or feels different than it did when they first bought it.

When should someone pitch their deodorant?

If there’s an expiration date on the package, I would follow that. If not, take a look at how long you’ve had it. If it’s been sitting in a drawer or bathroom cabinet for several years, it’s probably best to replace it. Even more so if you’ve noticed changes in how it looks or performs.

Are there other ways to tell if deodorant expired?

Yes. One of the biggest clues is that it simply doesn’t seem to work as well as it used to. If you’re noticing odor coming back sooner than normal, or finding that you need to reapply throughout the day, the product may have lost some effectiveness. You can also look for changes in the deodorant itself. If the scent has changed, the color looks different, or the texture has become unusually dry, crumbly, or separated, those are all signs that it may be time to replace it.

Do certain ingredients cause deodorant to last longer?

In general, products that contain preservatives tend to stay stable longer. Natural deodorants may have a shorter shelf life because they’re made with ingredients that can break down more quickly over time. How you store the product matters too. Keeping it in a cool, dry place can help it maintain its quality for longer.

Looking for more information on antiperspirants? Read here to learn more, along with Dr. Foad’s and Dr. Bowles’ top choices.

Dr. Foad’s Guide to Caffeine Eye Creams | Featured in Parade

We’re constantly chasing that boost of energy to mask the tiredness of our fast-paced lives, but what our coffee can’t address is the look of tired eyes. However, caffeine can work wonders when used in skincare products, and more specifically eye creams. As featured in Parade, Dr. Mona Foad shares knowledge on caffeine eye creams, along with her most recommended products to combat tired eyes.

How Does Caffeine Help With Puffiness and Dark Circles?

Caffeine is often included in eye creams because it can temporarily constrict blood vessels and help reduce fluid buildup under the eyes. This can make puffiness appear less noticeable and may improve the appearance of certain types of dark circles, particularly those with a vascular or bluish component. While caffeine can provide visible improvement, it’s important to remember that not all dark circles are caused by the same factors, so results can vary from person to person.

What Percentage of Caffeine Should You Look for in an Eye Cream?

Most brands do not disclose the exact percentage of caffeine in their formulations, and there is no universally accepted concentration that has been shown to be ideal. In general, I encourage patients to focus less on the percentage and more on the overall formulation. The ingredients that accompany caffeine and the product’s ability to be tolerated consistently are often more important than a specific number on the label.

What Ingredients Work Well in Caffeine Eye Creams?

Caffeine often works well alongside ingredients such as hyaluronic acid, peptides, niacinamide, antioxidants, and growth factors. Hyaluronic acid helps improve hydration, peptides can support collagen production, and antioxidants help protect against environmental damage. I generally look for formulations that address multiple concerns at once, since puffiness, dark circles, dehydration, and fine lines often occur together.

How Long Does It Take for Caffeine Eye Cream to Work?

One of the advantages of caffeine is that some patients may notice an improvement in puffiness relatively quickly, sometimes within hours of application. However, concerns like dark circles, fine lines, and overall skin quality typically require more consistent use over several weeks. Like most skincare products, the best results come from regular, long-term use rather than expecting an immediate transformation.

How to Apply Eye Cream Correctly

I recommend applying eye cream gently using your ring finger, which naturally applies the least amount of pressure. A small amount is usually sufficient, and the product should be tapped around the orbital bone rather than rubbed aggressively into the skin. The skin around the eyes is delicate, so a gentle approach is always best.

Dr. Mona Foad’s Recommended Caffeine Eye Creams:

Best Overall

“I like this product because it addresses multiple concerns around the eye area, including dark circles, puffiness, and fine lines. It provides immediate brightening benefits while also supporting long-term improvements in skin quality, making it a well-rounded option for many patients.”

Best for Puffiness

“This is a straightforward caffeine-based formula that works particularly well for morning puffiness. The lightweight texture layers easily under makeup and can help reduce the appearance of under-eye swelling without feeling heavy.”

Best for Dark Circles

“What stands out about this formula is that it targets multiple contributors to dark circles, including vascular discoloration and puffiness. It also contains ingredients that help improve the appearance of the delicate under-eye skin over time.”

Best for Fine Lines

“I often look for products that do more than simply hydrate the eye area. This formula contains peptides and skin-supporting ingredients that help improve the appearance of fine lines while also addressing puffiness and overall skin quality.”

Best for Sensitive Skin

“For patients with sensitive skin, I generally prefer formulas that are gentle and well-tolerated. This product helps address dark circles and puffiness without relying on overly aggressive ingredients.”

Best for Budget

The Ordinary Caffeine Solution 5% + EGCG Eye Serum

“This is a budget-friendly option that focuses primarily on puffiness and under-eye fatigue. It offers a simple ingredient profile and can be a good entry point for patients interested in trying caffeine-based eye products.”

Best Luxury Option

SkinCeuticals A.G.E. Advanced Eye for Dark Circles — SkinCeuticals A.G.E. Advanced Eye Cream

“This is a comprehensive eye treatment that addresses multiple signs of aging around the eyes. In addition to helping with puffiness, it focuses on fine lines, crepiness, and overall skin texture.”

Best for Mature Skin

“I often recommend this for mature skin because it supports the overall structure of the delicate eye area. It combines hydration with ingredients that help improve firmness and the appearance of aging skin.”

Best for Dry Under-eyes

RoC Multi Correxion Revive + Glow Eye Balm

“Dryness can make fine lines and dark circles appear more noticeable. This formula provides hydration while still incorporating ingredients that help brighten and refresh the under-eye area.”

Best with SPF

Colorescience Total Eye 3-In-1 Renewal Therapy SPF 35

“One of the things I like most about this product is that it combines treatment with sun protection. UV exposure contributes significantly to aging around the eyes, so incorporating SPF into an eye product can be very beneficial.”

Best for Dullness

“This formula is designed to brighten and refresh tired-looking eyes. It contains ingredients that help improve radiance and can give the under-eye area a more energized appearance.”

Is Sweating Actually Good For You? | As Seen in USA Today

Sweating is a normal and important function of the body. While people often associate sweating with “detoxing,” its primary purpose is to help regulate body temperature and prevent overheating. Dr. Mona Foad, featured in USA Today, answers the most common questions surrounding the purposes of sweat.

Sweat is not a measure of effectiveness

The benefit of activities that make you sweat is multifold. Sweating can cool down the body and help eliminate trace amounts of heavy metals from the skin. But the main benefit is not the sweating itself, but rather what is causing the sweating. For example, exercise has many well-established health benefits for the cardiovascular system, muscles, and overall well-being, and sweating is a byproduct of that process. Similarly, saunas and heated exercise classes may help some people feel relaxed or improve circulation, but sweating itself should not be viewed as a measure of how healthy or effective a workout is.

How does sweating serve the body?

Sweat is the body’s natural cooling system. When it evaporates from the skin, it helps release heat and prevents the body’s core temperature from rising too high. This is especially important during exercise, hot weather, or any situation where the body generates excess heat. If you cannot sweat, you overheat, which if too prolonged can cause heat stroke and is more dangerous in people with heart disease.

How often should someone sweat?

There isn’t a specific amount of sweating that someone should aim for. How much a person sweats depends on many factors, including genetics, fitness level, environment, medications, and overall health. Some people sweat very little while others sweat quite a bit, and both can be completely normal. What’s more important is whether your sweating pattern is typical for you and whether it changes significantly over time.

What does it mean to sweat significantly more than others?

Hyperhidrosis is a condition when people sweat more than normal and can be emotionally taxing. This can lead to embarrassment in work and social situations. Fortunately, there are medical grade anti-perspirants as well as treatments that can help. If you are struggling with hyperhidrosis, schedule a consult with your dermatologist to learn more.

Do antiperspirants prevent a sweating system from doing its job?

This is a common concern I hear from patients, but for most people, antiperspirants do not interfere with the body’s ability to regulate temperature. Antiperspirants work by temporarily reducing sweat production in the areas where they are applied, most commonly the underarms. The body has millions of sweat glands distributed throughout the skin, so blocking sweat in one small area doesn’t prevent the body from cooling itself effectively. For patients who experience excessive sweating, antiperspirants can significantly improve comfort and quality of life without compromising the body’s natural cooling mechanisms. It would not be wise to use antiperspirants over the entire body in an attempt to decrease sweating. Schedule an appointment with your dermatologist to explore other options.

Everyday Skincare Questions Answered by Dermatologist | As Seen in Parade

Do you often find yourself looking at the reflection in the mirror, wondering if you’re following the best steps for your skin? Dr. Mona Foad, featured in multiple Parade articles, sits down to answer some of those everyday skincare questions that often occur among many individuals.

What skincare product expiration dates should you follow?

For skincare products, expiration dates matter because active ingredients can lose potency over time. Ingredients such as vitamin C, retinoids, and certain antioxidants are particularly prone to degradation when exposed to light and air. While a product may not necessarily become harmful immediately after it expires, it may not deliver the results you expect. When in doubt, changes in color, texture, smell, or performance are good indicators that it may be time to replace a product.

What beauty product expiration dates should you follow?

Not all beauty products carry the same level of risk when used past their expiration date, but there are certain products where I strongly recommend following expiration dates. Sunscreens are at the top of that list because the active ingredients can become less effective over time. This can lead to you receiving a lower level of UV protection than stated on the label. Adding on, products used around the eyes, such as mascara and liquid eyeliner, should also be replaced regularly. This is because they can harbor harmful bacteria, increasing the risk of irritation or infection. Read more on expiration dates in Parade’s article featuring Dr. Foad.

Is Nivea actually a good wrinkle reducer?

Nivea Skin Firming & Anti-Wrinkle Neck & Chest Cream — NIVEA Skin Firming & Anti-Wrinkle: Neck & Chest Cream

Nivea can be a very effective moisturizer, but I would not consider it a true wrinkle treatment. People often feel their skin looks smoother after using this product because of its hydration benefits. That being said, if you are in need of a good hydration product, Nivea is well perceived. Well-hydrated skin tends to look plumper, which can temporarily soften the appearance of fine lines. Continue reading about Nivea in Parade.

Do you have a better suggestion to target wrinkles and fine lines?

TNS advanced+ Serum — TNS Advanced+ Serum

If someone is looking to address wrinkles more directly, I typically recommend ingredients that have been shown to support collagen production and skin renewal. These include retinoids, peptides, growth factors, or antioxidants. For example, SkinMedica offers their TNS Advanced+ Serum to improve the appearance of wrinkles, fine lines, skin tone, and texture. As one the offices best selling products, this is very effective as an anti-aging product.

When is the best time to do my nighttime skincare routine?

Ideally, I recommend completing your nighttime skincare routine about 20 to 30 minutes before getting into bed. This gives products enough time to absorb into the skin, allowing film-forming ingredients to settle before coming into contact with a pillowcase. That said, exact timing is usually less important than consistency. If your products are routinely ending up on your pillow, it may be a sign that you’re applying too much product or layering multiple heavy formulas at once. In most cases, a moderate amount applied to clean skin and a few minutes to absorb, is sufficient. The goal is to allow the skin to benefit from the products without transferring a significant amount onto your bedding.

How early before sun exposure should I apply sunscreen?

As featured in Parade, most sunscreens, I recommend applying them about 15 minutes before sun exposure. This allows the product to form an even protective film across the skin, ensuring the intended level of protection before stepping outdoors. Equally important, however, is applying enough sunscreen. Many people apply sunscreen at the right time but not in the right amount. I typically recommend using a nickel-sized amount for the face, remembering to cover commonly missed areas such as the ears, neck, and chest. If you are spending extended time outdoors, sunscreen should be reapplied every two hours. In addition, after swimming or excessive sweating, you should apply it more frequently. The best sunscreen to benefit your everyday skincare, is one that is applied consistently, generously, and reapplied when needed.

The Man’s Guide: Tips and Treatments for Anti-Aging | Seen in Cincinnati Magazine

Cosmetic treatments are rising in popularity for men nationwide—and are expected to more than double by 2032. The greatest increase in demand: “stealth” treatments that stop the clock on aging while being nearly undetectable. Below we provide a modern man’s guide to treatments and strategies, as seen in Cincinnati Magazine, from our very own male patient favorites.

Look and feel refreshed

Whether you’re burning the midnight oil at work or up early with young kids, tired eyes can make you look older than you feel. Botox around the eyes–often called “BroTox” for male patients–smooths wrinkle lines and can even lift the brow slightly for a more alert appearance. For the avid golfer, skier, runner, or any man who spends significant time outdoors, sun damage will often show up with age. This can be found in forms of brown spots, redness, or uneven tone. BBL, or Broadband Light, is fantastic for reversing years of sun exposure with zero downtime: you can get treated over lunch and be back to meetings without a trace.

For an internal boost, IV therapy offers a direct infusion of vitamins, minerals, and hydration for immediate absorption. Whether you’re recovering from intense athletic training, fighting off illness, or simply feeling run down from travel and stress, IV therapy can provide the reset your body needs.

Chisel and contour

If you’ve always wanted a more angular jawline–or have noticed yours softening with age, these treatments can help. For starters, the most popular jawline treatment for men by far is dermal filler: interest has grown by over 70% since the early 2000s. Filler treatment takes less than 30 minutes, has little to no downtime, and creates immediate results. Tightening treatments like EmFace or Sofwave are also great options if your jawline has softened due to aging. These treatments boost your body’s own healing power to chisel the lower face over time.

Hold the “Hair” Line

For many men, a receding hairline can feel like an unwelcome reminder that time is marching on. That being said, hair transplant surgery is considered the gold standard, but it’s not the only option. For men who aren’t ready for surgery or want to explore less invasive alternatives first, PRP and Nutrafol offer effective solutions towards a modern man’s guide.

PRP, or platelet-rich plasma, uses your own blood to stimulate hair follicles. To explain, blood is drawn to concentrate the growth factors, and then inject them into areas of thinning. Nutrafol is a supplement that addresses hair loss from the inside out by targeting stress, inflammation, and hormones–all factors that contribute to male pattern baldness.

Skip the Shaving

For the man who wants a clean look with less time and maintenance, laser hair removal is the answer. Popular treatment areas include:

Facial hair – For those who want to save time in the morning or who have sensitive skin that’s irritated by daily shaving
Back of the neck – Eliminates the issue of regrowth between haircuts
Back, chest, and shoulders – Say goodbye to unwanted hair on the torso without constant shaving or waxing

Don’t forget the body

EmSculpt Neo is a game-changer for men who workout but want to accelerate their results. It combines radio frequency to reduce fat by 30% with high-intensity electromagnetic energy to build muscle by 25% in areas like the biceps, abs, and calves.

For targeted fat reduction, CoolSculpting Elite is a proven way to treat fat in areas such as: love handles, lower abdomen, and under the chin. The fat cells are frozen and naturally eliminated by your body over the following weeks.

Minimum Investment, Maximum Return

This routine takes less time than your morning coffee and will keep your skin healthy for decades. It’s the best investment-to-return ratio in skincare.

Sunscreen – DailySPF is a non-negotiable for preventing wrinkles, sun damage, and skin cancer. Modern facial sunscreens are nothing like the greasy formulas you remember. There are plenty of options that blend in easily and are undetectable.
Retinol – The workhorse the prevents fine lines, improves texture, and keeps pores clear.
Antioxidant – Your defense against environmental damage: pollution, UV, and stress.

Three-Minute Routine

Morning – Cleanser → Antioxidant → Moisturizer → Sunscreen
Night – Cleanser → Retinol → Moisturizer

Creating a routine for yourself is the perfect start in a man’s guide towards elevating your skin’s long-term health. Start looking and feeling your best after scheduling an appointment to build a routine for your lifestyle needs and goals.

Meet Our Nurse Practitioners | As Seen in Cincinnati Magazine

Get to know our wonderful Nurse Practitioners behind the expert care at Mona Dermatology, also featured in an article with Cincinnati Magazine. With a strong compassion for both medical and cosmetic dermatology, Anna Luning, CNP, Taylor Wojniak, CNP, Brooke Stinnette, CNP, and Emi Dougherty, CNP, bring their years of knowledge and dedication to each patient experience.

Anna Luning, CNP, joined the team in 2017. She holds a Bachelor of Science in Human Nutrition and Exercise Science from The Ohio State University, a Bachelor of Science in Nursing and a Master of Science in Nursing from the University of Cincinnati.

Favorite treatment: Botox

Favorite product: SkinMedica TNS Advanced+ Serum

Taylor Wojniak, CNP, joined the team in 2021. She holds a Bachelor of Science in Nursing from the University of Kentucky and a Master of Science in Nursing from Northern Kentucky University.

Favorite treatment: Fraser Dual Laser

Favorite product: SkinMedica TNS Advanced+ Serum

Brooke Stinnette, CNP, joined the team as a Registered Nurse in 2019. She has since advanced to a Certified Nurse Practitioner and joined our provider team in 2023. She holds a Bachelor of Science in Nursing and a Master of Science in Nursing from the University of Cincinnati.

Favorite treatment: HALO Laser

Favorite product: Alastin HA Immerse Serum

Emi Dougherty, CNP, joined the team as a Registered Nurse in 2021. She has since advanced to Certified Nurse Practitioner and joined our provider team in 2024. She holds a Bachelor of Science in Nursing from Kettering College and a Master of Science in Nursing from Northern Kentucky University.

Favorite treatment: BBL Hero

Favorite product: SkinMedica Pore Purifying Acne Treatment

Why did you choose Dermatology as compared to other specialties?

“I chose dermatology because it offers a unique balance of medicine, patient connection, and visible results. Skin conditions can affect so much more than appearance—they often impact confidence, self-esteem, and overall quality of life. I was drawn to a specialty where I could help patients feel better both physically and emotionally by improving and maintaining healthy skin. What I love most about dermatology is the diversity within the field. Every day is different, from diagnosing complex skin conditions to educating patients on prevention and skincare. It’s also a specialty that is constantly evolving, which has kept me passionate and motivated throughout my nine years as a dermatology nurse practitioner.” -Anna

What education and training are needed to become a Nurse Practitioner?

“The typical path to becoming a nurse practitioner begins with obtaining a four-year Bachelor of Science in Nursing (BSN) degree. After completing a BSN, many registered nurses (RNs) gain valuable clinical experience by working in hospital or outpatient settings and providing direct patient care.

There are two graduate-level educational pathways to becoming a nurse practitioner. The first is earning a Master of Science in Nursing (MSN) degree, which typically requires an additional two to three years of schooling. The second is completing a Doctor of Nursing Practice (DNP) degree, which generally takes three to four years. Following graduate school, candidates must pass a national certification exam and obtain state licensure before beginning practice as a nurse practitioner.

Nurse Practitioner (NP) training is dependent on the specialty and clinical setting in which you work. Personally, after completing my MSN and becoming a board-certified nurse practitioner, I began on-the-job training with Dr. Mona. For six months, I worked alongside Dr. Mona, caring for medical, cosmetic, and surgical patients. Following that training period, I transitioned into independently seeing and managing my own patients.” -Taylor

What do you enjoy most about what you do?

“The field of dermatology is particularly unique in the sense that patient outcomes can be measured visually. Since the majority of the patients we serve are under our long-term care, we are able to track results and witness the impact that we make in people’s lives. The emotional benefits of restoring lost confidence by treating acne, psoriasis, and other skin conditions are incredibly rewarding. Helping individuals meet their aesthetic goals through cosmetic treatments is equally gratifying.

This speciality requires consistent problem-solving, thoroughness, and critical thinking on a day-to-day basis. I enjoy the challenge of identifying and managing a peculiar rash, but nothing brings greater joy than finding a skin cancer in its earliest stage. I am also passionate about sharing my knowledge and educating the public on proper skin care and skin cancer prevention.” -Brooke

What advice would you give to someone interested in pursuing a career as an NP or in Dermatology?

“First, build a strong clinical foundation. Gaining solid nursing experience early on helps develop confidence, critical thinking skills, and a broader understanding of patient care and the medical profession as a whole. I would also encourage them to get as much exposure to dermatology as possible through shadowing opportunities, clinical experiences, or working as a nurse within the specialty. Hands-on experience can provide valuable insight into the field and help confirm whether dermatology is the right fit for them professionally and personally.” -Emi

Megan’s Skin Cancer Story | As Seen in Cincinnati Magazine

In honor of skin cancer awareness month, Megan Niese, PA-C, shares her own skin cancer story, as seen in Cincinnati Magazine, along with how it led her to becoming a dermatology Physician Assistant.

How it All Started

“I’m a redhead with fair skin, and I loved the sun like the best of them. Before I turned 25, I had collected a lifetime of sun exposure: childhood afternoons playing sports, long days as a lifeguard, chasing a tan to match my friends, and more trips to the tanning bed in college than I’m proud to admit.

In many ways, I did everything I now tell my patients not to do. Reaching my mid‑20s, while living in Asheville, North Carolina, I began noticing more and more moles appearing. I went to see a dermatologist, who went on to recommend several biopsies.”

Receiving the News

“I will never forget the phone call: melanoma. Fortunately, it was caught early enough to be treated with surgical excision. Still, that diagnosis was the start of a long series of interventions. Over the next few years, I had 15-plus moles biopsied, many of which were precancerous, requiring surgery.

Unfortunately, those biopsies included two more melanomas, one of which had a bit more depth to it, requiring a bigger surgery. Luckily, none of them had spread beyond the skin. Being diagnosed with three melanomas before 30 was a wake‑up call. I changed how I lived: daily sunscreen, wide‑brim hats, UPF clothing, and vigilance about sun exposure. I became fanatical about skin checks and about teaching others what I learned the hard way.”

From a Patient to a Provider

“That experience also changed the course of my career. At the time, I was working as a Physician Assistant in trauma surgery, but the impact of my own diagnoses sparked a passion for dermatology and preventive skin care.

In 2019, my husband and I moved back to our native state of Ohio, and I was fortunate to join Mona Dermatology. Today I’m proud to provide skin checks and skin cancer surgery, and to counsel patients about sun safety.”

Prevention Really Does Matter

“Routine skin exams, sunscreen, protective clothing, and avoiding tanning beds can make a real difference. Surgery is often lifesaving, and the cosmetic tools we have—lasers, scar revision techniques—can significantly improve outcomes after treatment. I enjoy both the medical and cosmetic sides of dermatology and the chance to help patients through diagnosis, treatment, and recovery.”

Your Personal Skin Cancer Prevention Checklist:

Get a complete skin exam with your dermatologist yearly
Do your own skin checks regularly
Wear a broad-spectrum sunscreen
Avoid mid-day sun (10am-2pm)
Wear a broad-brimmed hat
Consider wearing UPF clothing for added protection

“If my story helps even one person think twice about a sunburn, a tanning bed session, or a suspicious mole, then sharing it was worth it. We can always do better for our future selves—and for our children. I’m grateful to work in a practice where I can turn a difficult personal experience into care, prevention, and hope for others.”

Guide to a Healthy Scalp and the Best Serums to Help | Featured in Parade

While we spend so much time focusing on the rest of our skin, our scalps can often be forgotten. However, your scalp, just like your skin, requires attention and care to prevent damage and buildup affecting hair growth. Dr. Alexandra Bowles, featured in Parade, breaks down common scalp issues alongside her best recommended serums for treatment.

What do people need to know about their scalps?

People are often surprised to learn that the scalp is skin, needing consistent care like the rest of the body. A healthy scalp sets the stage for healthy hair growth. Issues such as flaking, inflammation, or excess oil can interfere with the hair growth cycle over time. The scalp also has its own microbiome, which means that harsh products or over-cleansing can disrupt its natural balance. This can then lead to irritation or discomfort. Paying attention to changes like increased shedding, dryness, or itchiness can offer early clues that the scalp needs a different approach. Treating the scalp thoughtfully can make a noticeable difference in the overall health and appearance of the hair.

What are common scalp issues and how can serums help?

Many people deal with dryness, flaking, itchiness, excess oil, and inflammation, and these issues can significantly affect how healthy the hair looks and feels. Scalp serums are helpful because they deliver targeted ingredients directly to the start of the problem. A hydrating serum can restore the skin barrier and calm dryness, while clarifying formulas reduce buildup and excess oil. There are also serums designed to soothe inflammation or support the hair growth cycle. I encourage patients to think of scalp serums the same way they think about skincare for the face. Consistent, targeted care helps create the healthiest foundation for hair to grow.

How do you apply a scalp serum?

When applying a scalp serum, it is important to place the product directly on the scalp rather than on the hair itself. Most serums come with a dropper or nozzle. This allows you to part the hair in sections and apply the product right at the root. After that, gently massaging with your fingertips for 30 to 60 seconds helps increase absorption and stimulates circulation. Some formulas work best on a damp scalp after washing, while others are designed for use on a dry scalp, so reading the instructions is always helpful. As with most treatments, consistency is what delivers the best long-term results.

What are some of the best scalp serums?

There are several effective scalp serums that I often recommend, and the right choice depends on a person’s specific concern. Nutrafol Women’s Hair Serum is a lightweight option that helps support stronger, healthier-looking hair. Divi Scalp Serum is a popular formula that combines amino acids, caffeine, and rosemary oil to nourish the scalp and improve the look of thinning hair. HAIRtamin Scalp Serum is another reliable option for people who want to soothe dryness while supporting thicker hair growth. For those dealing with dryness or flaking, Pacifica Scalp Love Rosemary Mint Serum offers gentle soothing ingredients that calm irritation. Odele Rejuvenating Scalp Serum, made with rosemary and vitamin E, is a simple and fragrance-free option that helps maintain a balanced, healthy scalp environment. Each of these works well when used consistently and chosen based on the individual’s main scalp concern.

What do scalp serums treat?

Scalp serums can help with many different concerns, including dryness, itching, flaking, excess oil, and product buildup. Some formulas focus on hydrating and soothing the scalp, while others gently exfoliate dead skin cells or support a healthier hair growth cycle. There are also serums created specifically to improve the appearance of thinning hair by nourishing the follicles and promoting a balanced environment for growth. While no single serum can fix every issue, choosing one that targets your main concern and using it consistently can help restore scalp health. This results in an ideal foundation for stronger, more comfortable hair growth.

Red Light Therapy, Prevent Aging on the Hands | Featured by Women’s Health

Dark spots, scarring, wrinkles, collagen loss — red light therapy seems to tackle it all. It’s no wonder this technology keeps growing in popularity. These tools are most commonly used for the face, but now have started becoming popular for other uses, such as your hands. Dr. Mona Foad, as featured in Women’s Health, shares the ins and outs of red light therapy for your skin and whether it effectively addresses signs of aging on the hands.

What is red light?

Red light therapy is a form of low-level light therapy that uses specific wavelengths of red and near-infrared light to support cellular function in the skin. Unlike ultraviolet light, red light does not damage the skin or create DNA injury. Instead, it works at a cellular level to help stimulate repair processes and reduce inflammation.

What benefits does red light have for the skin/how does it work?

Red light therapy works by delivering specific wavelengths of red and near-infrared light into the skin. It then gets absorbed by the mitochondria, the energy-producing structures within cells. This helps increase ATP production, which is essentially the energy source cells use to carry out repair and regeneration processes. As cellular energy increases, the skin is better able to support collagen and elastin production, improve circulation, and reduce inflammation. From a skin health perspective, this can help improve concerns such as fine lines, texture changes, mild skin laxity, and overall skin quality over time.

Furthermore, red light therapy may also help calm redness and support healing. This is one reason it is sometimes used after procedures or on patients with sensitive or inflamed skin conditions. Patients are more drawn to red light therapy in comparison to aggressive, resurfacing treatments. This is often because red light is non-invasive and generally well tolerated. That said, it is important to understand that results tend to be gradual and cumulative. They likely won’t yield the same results as a resurfacing laser. Lastly, it is most effective when used consistently as a long-term skin health and collagen-support strategy rather than a quick fix.

Can red light therapy effectively benefit hands?

Red light therapy can be a helpful option for the hands because it supports collagen production. It also may help improve skin quality over time without damaging the skin surface. Since the hands tend to develop thinning skin and textural changes with age, treatments can be beneficial when they support collagen and reduce inflammation.

As I mentioned earlier, improvements tend to be subtle and gradual rather than dramatic. That being said, patients should have realistic expectations implying red light most useful for long-term skin health. I would also like to note that as the hands age, veins and tendons can become more prominent. These may be better addressed with filler versus red light therapy which will not increase fat or volume in that area.

When do signs of aging show on the hands?

Signs of aging on the hands often develop gradually over time and may include thinning skin, dryness, crepiness, brown spots, uneven pigmentation, and more prominent veins or tendons. These changes are largely driven by a combination of collagen loss, cumulative sun exposure, and natural age-related volume loss. For many patients, these changes become more noticeable in their 40s and 50s. Please also note that significant sun exposure can accelerate the process earlier.

What makes the skin on the hands differ from elsewhere?

The skin on the hands is unique because it is exposed to significant environmental stress over time. Examples can include, ultraviolet radiation, frequent washing, and friction. The backs of the hands also have thinner skin and less underlying fat compared to other areas. This results in volume loss, visible veins, and textural changes more noticeable with age. Unlike the face, many people are diligent about applying skincare and sunscreen to the face, but often neglect the hands. As a result, the hands are frequently one of the first areas to show cumulative signs of aging.

Would you recommend any other treatment for the hands?

I do think red light can play a supportive role for the hands, but it is not necessarily the most effective stand-alone treatment for more advanced signs of aging. For concerns such as significant sun damage, brown spots, Intense Pulse light (IPL) therapy and lasers would be better options.

Volume loss or prominent veins, are better served with fillers or collagen-stimulating treatments. The best treatment really depends on the specific concern being addressed. While it may help improve overall skin quality, it is generally not going to replace more targeted treatments when structural changes are more advanced.

What can you do at home to slow down the aging process on their hands?

One of the most important things to remember is that prevention plays a major role in hand aging. Daily sunscreen use on the hands is one of the simplest and most effective ways to help prevent pigmentation changes and collagen breakdown over time. I also encourage patients to think about the hands as an extension of their skincare routine. Applying moisturizer, antioxidants, and sun protection consistently to the hands can make a meaningful difference in maintaining skin quality long term.

How can I incorporate red light therapy as a treatment?

At-home red light devices can be a reasonable option for patients who understand that results take time. Consistency is very important with red light therapy, since benefits are generally cumulative and develop gradually over weeks to months. For patients looking for more noticeable improvement in pigmentation, texture, or volume loss on the hands, in-office treatments such as lasers, chemical peels, fillers, or biostimulatory treatments may still provide more significant results. In many cases, combining approaches tends to be the most effective strategy.