Anna, CNP’s Guide to Pregnancy & Postpartum Skin | As Seen in Cincinnati Magazine

For many women, the journey to motherhood is equal parts empowering and humbling. Your body is doing something extraordinary, and with those incredible changes often come changes to your skin. Anna Luning, a Certified Nurse Practitioner with nearly a decade of experience in dermatology and aesthetic medicine, along with her own experience of being a mom of two, understands the science behind these changes. As seen in Cincinnati Magazine, Anna shares the best guide to looking and feeling your best no matter where you are in your journey of motherhood.

Skincare and treatments during pregnancy

One of the biggest challenges is that pregnant women are generally excluded from clinical trials, meaning many skincare ingredients and cosmetic treatments simply don’t have enough safety data. To make the conversation easier to navigate, I’ve organized common skincare ingredients and aesthetic treatments into a traffic light guide based on the available evidence and current expert recommendations.

RED | These treatments or products are generally not recommended during pregnancy because there is evidence of harm, a safety concern, or insufficient safety data. The potential risk would outweigh the benefit.
YELLOW | Use caution. These ingredients and treatments may be appropriate in select situations, but they should only be considered after discussing them with your OB-GYN and dermatologist. Recommendations may vary depending on the stage of pregnancy, concentration, and individual circumstances.
GREEN | Generally considered safe. These products and treatments are typically viewed as safe during pregnancy based on current evidence or strong safety data. Even so, it’s always a good idea to discuss any skincare routine or treatment plan with both your OB-GYN and dermatologist.

Skincare for acne and breakouts

GREEN | Niacinamide and azelaic acid
YELLOW | Cleansers containing benzoyl peroxide, glycolic acid, and salicylic acid (used conservatively)

Depending on the individual medication, prescription-strength acne treatments can fall into either category, so it’s best to talk with your dermatologist.

Skincare for dark spots and pigment

GREEN | Mineral sunscreen (daily use is one of the best ways to help prevent pregnancy-related pigmentation), antioxidants (such as SkinMedica’s Lumivive System or Skinceuticals Phloretin or CE Ferulic ), niacinamide, azelaic acid, and pregnancy-safe skin brighteners (such as SkinMedica Even & Correct Serum)
YELLOW | Glycolic acid, chemical sunscreens, and prescription-strength skin brighteners

Skincare for anti-aging

GREEN | Antioxidants (such as SkinMedica’s Lumivive System or Skinceuticals Phloretin or CE Ferulic), hyaluronic acid, niacinamide, and mineral sunscreen
YELLOW | Chemical sunscreens, growth factors and peptides (such as SkinMedica TNS Advanced+, Plated Intense Serum, or Re-Q)

Skincare for dry skin

GREEN | Hyaluronic acid and gentle moisturizers with ceramides

Treatments

GREEN | Medical-grade facials (such as Oxygen Facials or DiamondGlow), superficial chemical peels (without retinoids), and waxing or threading. If you choose to get a facial or peel, let your esthetician know you are expecting to ensure they avoid any ingredients of concern.
YELLOW | Dermal fillers, microneedling, light-based treatments (such as IPL/BBL), fractional or ablative laser treatments, platelet-rich plasma (PRP), and skin tightening treatments using ultrasound or radiofrequency (such as Sofwave, Ultherapy, or Thermage)

Things to avoid entirely during pregnancy

RED | Skincare: Retinoids (including over-the-counter or medical grade retinol serums), hydroquinone
RED | Treatments: Oral isotretinoin (Accutane), botox, deep chemical peels

More than a mom: My postpartum reset

After welcoming your little one into the world, it’s natural to want to reconnect with yourself—not just as a mom, but as you. During pregnancy, many cosmetic treatments and skincare ingredients are put on hold. Postpartum can be an opportunity to thoughtfully reintroduce some of those things, depending on your goals and where you are in your journey. If you’re breastfeeding, keep in mind that some treatments and ingredients may not be recommended or may require extra consideration. Always discuss your options with your OB-GYN and dermatologist to determine what’s appropriate for you and your baby.

Chemical peels

One of the first things I added back into my routine was a series of chemical peels to help improve skin texture and fade some of the pigmentation that appeared during pregnancy. They were a great way to refresh my complexion after months of keeping my routine very simple.

Botox

People always asked me what I missed most during pregnancy. Was it a glass of wine? A margarita? Honestly…no. It was botox! For me, getting back to my regular maintenance routine wasn’t about looking different–it was about feeling like myself again.

Filler

I also refreshed my chin and jawline filler. Pregnancy and the postpartum period can bring so many changes, and this subtle enhancement helped restore some of the facial balance I was used to seeing in the mirror.

Skincare

Throughout pregnancy, I kept my skincare routine simple and consistent: a gentle cleanser, moisturizer, antioxidants, growth factors, and diligent daily use of a mineral sunscreen. (A tinted mineral SPF was a lifesaver for helping camouflage melasma—I highly recommend it to my fellow melasma girls!)

After delivery, and once it was appropriate for me, I gradually reintroduced retinol and started a compounded topical for pigmentation containing azelaic acid, niacinamide, and tranexamic acid. Combined with consistent sun protection, it made a noticeable difference in my melasma over time.

Body Contouring

Getting back to my pre-baby body has been a marathon, not a sprint. I incorporated CoolSculpting and Emsculpt as part of that journey, but they were never a substitute for healthy habits. For me, these treatments complemented consistent exercise, balanced nutrition, and giving my body the grace and time it needed to recover.

Motherhood changed me in the best ways, but it also reminded me that taking care of myself matters, too. There is no “right” timeline for feeling like yourself again. Whether your version of self-care is skincare, aesthetic treatments, or a workout, just know that taking care of yourself isn’t selfish. Looking in the mirror and recognizing myself again wasn’t about chasing perfection—it was about honoring who I was before motherhood while embracing who I’ve become. Every postpartum journey looks different, and whatever helps you feel confident and cared for is worth celebrating.

Aquagold Benefits, Your Customized Botox For Breakouts | Seen in Women’s Health

Few things damage confidence quite like acne does. But the opposite holds just as true: clear, healthy skin can give your confidence a real boost. The AquaGold facial treatment is a customizable and painless microchannel injection, that can deliver the neurotoxin in botox directly where it’s needed. Learn in depth from Dr. Bowles, as seen in Women’s Health, how AquaGold benefits in keeping your skin clear with its customized botox blend.

What is the AquaGold facial treatment?

AquaGold is a microinfusion treatment that uses a device with extremely fine, gold-plated needles to create tiny channels in the superficial layers of the skin. During this process, it’s simultaneously delivering customized ingredients directly where they’re needed. Unlike traditional microneedling, which focuses on stimulating collagen through controlled injury, AquaGold is designed to infuse targeted treatments into the skin with minimal downtime. In addition to specific ingredient benefits, patients often notice improved skin texture, hydration, and overall radiance.

What ingredients can be used outside of botox?

One of the biggest advantages of AquaGold is that the treatment can be customized. In addition to diluted neurotoxins like Botox, Dysport, Xeomin, or Daxxify, providers may incorporate hyaluronic acid for hydration, vitamins, antioxidants, peptides, platelet-rich plasma (PRP), and other physician-selected ingredients depending on the patient’s concerns. For acne-prone skin, neurotoxins are often the star ingredient because of their ability to decrease oil production. Some providers also incorporate brightening agents or growth factors to address post-inflammatory pigmentation and improve overall skin quality.

Can these ingredients be mixed together?

Many ingredients can safely be combined into a customized treatment, but compatibility depends on the products being used and the patient’s skin concerns. There isn’t a one-size-fits-all formula. The best cocktail is individualized after evaluating the patient’s skin, medical history, and treatment goals.

Was this treatment originally designed for breakout prevention?

AquaGold benefits were not originally designed to act as acne therapy, but breakout prevention is a secondary benefit of this treatment. It’s best viewed as a skin-quality treatment that happens to improve oil production in appropriately selected patients. I also emphasize that acne is multifactorial. Hormones, genetics, inflammation, bacteria, and skincare habits all play a role, so while microinfused neurotoxin can be an excellent adjunct for oily skin, it shouldn’t replace a comprehensive acne treatment plan when one is needed.

Understand how a neurotoxin like botox can improve acne:

How does the neurotoxin help lessen breakouts?

One of the major drivers of acne is excess sebum production. Sebaceous glands are influenced by cholinergic signaling, and neurotoxins block the release of acetylcholine, which appears to decrease gland activity. Less oil means pores are less likely to become clogged, creating an environment that’s less favorable for acne formation. Patients who struggle with oily skin often notice they become less shiny, and many experience fewer inflammatory breakouts as a result.

What does the neurotoxin deliver during microinfusion?

When a neurotoxin is delivered superficially through microinfusion, we’re not trying to relax deeper facial muscles the way we do with traditional Botox injections. Instead, the medication acts on structures within the superficial skin, including the tiny muscles associated with pores and, importantly, the sebaceous glands. This can reduce oil production, minimize the appearance of pores, decrease shine, and create a smoother skin texture. While there are subtle differences among available neurotoxins, they all work through the same fundamental mechanism. No single product has been definitively shown to be superior for this particular application.

Are there studies done that prove these acne-focused benefits?

Several small clinical studies have demonstrated reductions in facial oiliness following intradermal botulinum toxin treatment, with some also reporting improvements in acne severity. While the data is promising, it’s important to recognize that this remains an off-label use, and larger randomized studies are still needed. In clinical practice, however, many dermatologists and aesthetic physicians have observed meaningful improvements in carefully selected patients.

How AquaGold benefits compare to traditional botox:

Does AquaGold have wrinkle-smoothing benefits like traditional botox?

Microinfused neurotoxin can improve skin quality and soften very fine, superficial lines, but it is not a replacement for traditional neurotoxin injections if the goal is to treat dynamic wrinkles such as forehead lines or crow’s feet. Those deeper muscles require targeted injections. Think of AquaGold as improving the skin itself, while traditional Botox treats muscle movement underneath. Patients who receive neurotoxin for wrinkle reduction should continue their regular injection schedule if they want to maintain those results.

Do regular botox injections help prevent breakouts in the same way?

Not to the same extent. Traditional Botox injections are placed deeper into facial muscles and are designed to reduce muscle movement. While some patients may notice subtle changes in nearby oil production, the consistent improvements in oiliness and acne are primarily associated with superficial, intradermal delivery. These are performed with AquaGold or similar microinfusion techniques.

How to know if you are the right candidate:

Who is a good candidate for AquaGold in terms of breakouts?

The ideal candidate is someone with oily skin, enlarged pores, and mild to moderate acne or frequent inflammatory breakouts. Patients whose acne is largely driven by excess oil often respond particularly well. This is generally not my first-line treatment for severe cystic or nodulocystic acne. Meaning that inflammation occurs much deeper in the skin and often requires prescription medications, hormonal management, or isotretinoin. AquaGold works best as part of a comprehensive treatment plan rather than as a standalone solution.

How often should that candidate be treated for acne?

Most patients benefit from treatments every three to four months. Some patients with very oily skin may notice improvement begins to diminish sooner, and choose maintenance treatments more frequently. Treatment intervals should ultimately be individualized based on how quickly symptoms return and the patient’s overall skin goals.

How long will it take to see AquaGold benefits?

Most patients begin noticing less oil production within several days. This is then followed by continued improvement over one to two weeks as the neurotoxin takes full effect. Improvements in skin texture and radiance are often visible even sooner because of the microinfusion process itself.

Are there any candidates that should avoid this treatment for breakouts?

Patients with active skin infections, inflammatory cystic acne flares, or open wounds should avoid using AquaGold as acne therapy. Furthermore, certain chronic skin conditions affecting the treatment area, or those who are pregnant or breastfeeding, should generally postpone treatment. Anyone with unrealistic expectations, or looking for a cure to severe acne, should have a thorough consultation to discuss whether another treatment would be more appropriate.

Are there any at-home alternatives?

There really isn’t an at-home treatment that replicates microinfusion of neurotoxins. Devices like Qure and other at-home microneedling systems may improve acne scars or enhance skincare absorption. However, they do not deliver prescription neurotoxins into the skin. For patients struggling with breakouts, consistent use of evidence-based skincare ingredients like retinoids, benzoyl peroxide, salicylic acid, or azelaic acid remains the foundation of treatment.

Click to schedule your consult here if you are looking to address breakouts or other benefits.

Body Acne Prevention and Care | Featured in Marie Claire

While the warm weather we crave brings fun and memories, it also equals sweat and clogged pores. Ultimately this leads to the struggle no one wants to deal with, body acne. However, there are ways that can make fighting those struggles a lot easier. Learn from Dr. Mona Foad, featured in Marie Claire, the best tips and products to support your body care routine in keeping away body acne.

Why can your body care routine be beneficial when fighting body acne?

Your body care routine can make a significant difference because body acne develops for many of the same reasons as facial acne: excess oil, clogged pores, bacteria, sweat, and friction. The skin on the back, chest, and shoulders is often exposed to workout clothing, prolonged sweat, and friction, all of which can contribute to clogged pores and breakouts. A consistent routine with the right cleansers and treatments helps keep pores clear, reduce inflammation, and support a healthier skin barrier over time. Like facial acne, improvement doesn’t happen overnight, so consistency is key.

Are there any ingredients to look out for or avoid?

When treating body acne, I recommend looking for ingredients with well-established evidence behind them. Salicylic acid is excellent for unclogging pores and exfoliating inside the follicle, while benzoyl peroxide helps reduce acne-causing bacteria and inflammation. For those dealing with post-acne marks as well, ingredients like azelaic acid or niacinamide can help calm inflammation and improve overall skin tone. It’s also a good idea to be mindful of heavily fragranced body products and thick lotions if you’re prone to body acne, as they can sometimes irritate the skin or make breakouts worse.

Will exfoliating help fight body acne?

I also encourage patients not to over-exfoliate. It may seem like scrubbing more will clear acne faster, but using multiple exfoliating products or harsh scrubs can actually strip the skin and cause more irritation. A gentle, consistent routine is almost always more effective than an aggressive one. Also, don’t forget a lightweight, non-comedogenic sunscreen to decrease post-inflammatory hyperpigmentation from acne.

What are your favorite products for fighting body acne?

I tend to recommend products based on the individual’s skin type and the severity of their acne, but there are several over-the-counter options that consistently perform well.

A benzoyl peroxide wash, such as PanOxyl, is a great choice for inflammatory body acne because it helps decrease acne-causing bacteria.

For patients with clogged pores or rough, bumpy skin, a salicylic acid body wash like CeraVe SA Body Wash can be very effective.

Furthermore, if the skin is sensitive or becoming dry from acne treatments, I also encourage using a fragrance-free moisturizer to support the skin barrier, because healthy skin tolerates treatment much better.

Do you have any other body acne tips?

One of the most overlooked factors is what happens after exercise. I encourage patients to shower as soon as possible after sweating and change out of damp workout clothing promptly, since sweat, oil, and friction can all contribute to breakouts. If you can’t shower right away or in the middle of a sports event, consider using an over-the-counter salicylic acid wipe such as Stridex body wipe. The wipe helps to get the sweat off, and the salicylic acid helps with fighting acne. It’s also helpful to avoid picking or squeezing blemishes, which increases the risk of scarring and post-inflammatory pigmentation. If body acne is persistent, painful, or leaving scars despite a consistent routine, it’s worth seeing a dermatologist. Sometimes prescription topical or oral medications are needed, and treating acne early can help prevent long-term skin changes.

Schedule an appointment now if you are looking to prevent or treat.

Sweating Easily May Not Be Natural, Dr. Bowles’ Advice | Seen in USA Today

Nothing compares to the feeling of standing in public and looking down to find you have sweat through your shirt. For some people, this may only be an occasional experience through activities, but for others these conditions could be an everyday struggle. Dr. Alexandra Bowles, also seen in USA Today, shares the causes of sweating and what those who are facing more extreme circumstances should consider.

Why do I sweat so easily?

For most people, sweating is just the body’s way of cooling itself down. However, some people naturally sweat more than others. This can be influenced by things like genetics, hormones, stress, exercise, or even caffeine. One thing I remind patients is that sweating more than the person next to you does not necessarily mean there’s a problem. It may simply be how your body regulates temperature.

What causes sweating easily?

Some people have sweat glands that are simply more sensitive to triggers like heat, stress, or physical activity. Even a small rise in temperature can be enough to get the body’s cooling system going. Hormonal changes like perimenopause, anxiety, spicy foods, and certain medications (like SSRIs) can also make people feel their body is reacting more quickly than others.

How can someone tell if they sweat more easily than others?

Most people have a pretty good sense of when their sweating feels excessive compared to those around them! If you’re regularly sweating through clothing, needing to change shirts during the day, or avoiding certain activities because of it, that’s often a sign that you’re producing more sweat than average. It’s important to remember, though, that there’s a wide range of what’s considered normal.

What can sudden sweating be a sign of?

In many cases, sweating more easily is simply the way someone’s body is built or genetics they were born with. However, noticeably worse symptoms, or happening without an obvious trigger, are signs that outside factors may be involved. These factors can sometimes be associated with thyroid conditions, hormonal changes, certain medications, cancer, or hyperhidrosis condition. Hyperhidrosis is a specific condition that causes excessive sweating. The good news is that there are ways to evaluate what’s causing it, as well as treatment options if it’s becoming bothersome.

When should I bring it up with a doctor?

I usually tell patients to bring it up if the sweating is affecting their daily life, causing embarrassment, disrupting sleep, or if it’s changed significantly from what they’ve experienced in the past. A primary care doctor is often the best place to start. They can help rule out any underlying medical causes. If needed, they may refer you to a dermatologist with a number of treatments available. Options like prescription medications and Botox under the arms, can make a meaningful difference with excessive sweating.

If looking to see a dermatologist, click to book an appointment.

Uncovering Hair Loss: What Causes It & What Can Actually Help | As Seen in Cincinnati Magazine

It usually starts small: a little more hair in the shower drain or a part that looks slightly wider than it used to. Whether hair loss is progressing quickly due to medical treatments such as chemotherapy or more gradually due to age and hormone shifts, these changes to your appearance can significantly impact your confidence. In honor of Hair Loss Awareness Month, board-certified dermatologist Dr. Mona Foad is sharing the science behind what’s actually causing your hair loss and what you can do to help support healthy growth, as seen in Cincinnati Magazine.

Types & Causes of Hair Loss

Female & Male Pattern Hair Loss (Androgenic Alopecia)

This is the most common type of hair loss and is primarily caused by the hormone DHT, which binds to the hair follicles, causing them to shrink and eventually stop producing hair over time. In men, it tends to show up as a receding hairline or thinning at the crown. In women, it could show up as a widening part, overall thinning across the top of the scalp, or simply less density over time. This type of hair loss is genetic and tends to progress slowly.

Stress-Induced Hair Loss (Telogen Effluvium)

1. Short Term: When the body goes through a major physical or emotional stressor, such as pregnancy, illness, rapid weight loss, or a prolonged period of stress, it can push a large number of hair follicles into a resting phase all at once. About two to four months later, those hairs shed. The good news is that this is typically temporary: Once the triggering event resolves, hair usually regrows on its own.

2. Long Term: If the trigger is ongoing, the shedding can continue and require an intervention to support healthy hair growth. Common examples include chronic stress, an unresolved nutritional deficiency (often low ferritin or iron), certain medications (GLP1s, hormonal contraceptives), or an underlying health issue (like thyroid dysfunction or anemia).

Diseased or Damaged Scalps

The health of your scalp directly affects the health of your hair. Conditions like dandruff (seborrheic dermatitis), scalp psoriasis, and scarring alopecias (such as lichen planopilaris or frontal fibrosing alopecia) can all interfere with normal hair growth. Traction from tight hairstyles or hats worn repeatedly over time (traction alopecia), excessive heat, and chemical damage can also disturb hair follicles and cause hair loss.

Treatment Options

Oral Medications & Supplements

1. Oral Minoxidil: Low-dose oral minoxidil has quickly become a go-to treatment for both pattern hair loss and telogen effluvium. Originally a blood pressure medication, minoxidil was found to promote hair growth as a side effect. At very low doses, the hair benefits are real, although you should still use caution if you have low blood pressure.

2. Finasteride & Spironolactone: Finasteride is an FDA-approved medication for men that works by blocking the conversion of testosterone to DHT. For women, spironolactone offers a similar effect and is particularly helpful for hormonal hair loss related to perimenopause or PCOS. Both of these are medications that should be taken under the direct supervision of a qualified health care provider.

3. Nutrafol: For those looking for a supplement-based approach, Nutrafol is backed by clinical data and formulated to address multiple root causes of hair thinning, including stress, hormones, nutrition, and inflammation. It comes in formulations for men, women, and postpartum patients, and works well as a complement to other treatments or as a starting point for milder concerns. Viviscal is another oral supplement option that is available. For either, plan on at least 6–12 months of consistent use before evaluating results.

4. Collagen Powders: Hydrolyzed short-chain collagen can be found in many over-the-counter powder formulations and is easy to add to water, coffee, or your favorite beverage. Studies show that consistent use of 10–20 grams of collagen powder daily can help to promote keratin in the hair and support hair strength, thickness, and shine.

Topical Treatments

1. Topical Minoxidil: Available over-the-counter as Rogaine and generic topical Minoxidil, this treatment works by prolonging the hair growth phase and improving blood flow to the follicles. Consistent use is key for results: It needs to be applied to a dry scalp daily and left on. Give it at least 4–6 months before evaluating results. You may notice some initial shedding in the first few weeks, which is actually a sign that the treatment is working.

2. Hair Growth Serums: A number of topical serums can support scalp health and complement medical treatment. Nutrafol offers a hair growth serum that can be used alone or in combination with their supplements, and several other brands offer similar products to support the scalp. These serums shouldn’t be used as a replacement for medical treatment in cases of significant hair loss, but they can be a helpful complement to your hair growth routine, particularly for maintaining results over time.

In-Office Treatments

1. LED Light Therapy: Low-level LED light therapy uses specific wavelengths of light to stimulate follicle activity and extend the hair growth cycle. It’s non-invasive, painless, and requires no downtime. It works best as a complement to other treatments, especially for early-stage pattern hair loss or maintaining density over time.

2. PRP (Platelet-Rich Plasma): After drawing a small amount of your own blood, it is spun in a centrifuge to concentrate the growth factors found in your platelets. This is then injected into the scalp to help stimulate follicle activity and improve blood supply to the area. A series of 3-6 treatments, each spaced one month apart, is recommended.

3. Hair Transplant: For patients with more advanced hair loss, a transplant is the most permanent solution available. Modern techniques are minimally invasive, leave minimal to no scarring, and can produce very natural-looking results in experienced hands. That said, it is still a surgical procedure that requires significant financial investment and downtime, which may not be the right fit for some patients. Hair transplant may also not be an option if you have hormonal or medical reasons for hair loss and are continuing to lose hair. Make sure to have a consultation with a surgeon or medical professional who specializes in hair transplantation.

Hair loss may be common, but that doesn’t mean you have to accept it as an inevitable part of life. The best results for fostering healthy regrowth often come from addressing it early with a combination of treatments. If you’re concerned about hair loss or hair thinning, start by scheduling an appointment with a board-certified dermatologist to get to the bottom of what’s causing your hair loss and create a plan that’s best for you. You can schedule with the team at Mona Dermatology by visiting here or by calling 513.984.4800.

The Best Shampoo and Conditioner For Your Hair Type | Seen in CNN Underscored

No matter how minimal the hair care routine, shampoo and conditioner are the foundation to keeping your hair healthy. When it comes to finding products that will best serve your hair’s needs and goals, there is no one-size-fits-all. Dr. Alexandra Bowles, as seen in a CNN Underscored article, shares the best ingredients suited for your specific hair type when choosing a shampoo and conditioner.

The purpose of shampoo and conditioner

Shampoo is the cleansing step in a hair care routine. Its main purpose is to remove excess oil, sweat, dead skin cells, product buildup, and environmental debris from the scalp and hair. Keeping the scalp clean is important because a healthy scalp supports healthy hair growth. I usually recommend choosing a shampoo based on your scalp type, since that’s where shampoo does most of its work.

Conditioner serves a different purpose. While shampoo cleanses, conditioner helps replenish moisture, smooth the hair shaft, and improve manageability. It can help reduce tangles, frizz, and breakage while making the hair feel softer and look shinier. For most people, I recommend applying conditioner primarily to the mid-lengths and ends, where dryness and damage tend to be most noticeable.

Essential ingredients for maintaining overall hair health

When I think about maintaining overall hair health, I usually focus on ingredients that support both the scalp and the hair shaft. A healthy scalp creates the foundation for healthy hair growth, so ingredients like niacinamide, peptides, and gentle moisturizers can be beneficial. For the hair itself, I often look for ingredients that help strengthen and protect the hair fiber, such as proteins, amino acids, and conditioning agents. Hydrating ingredients like glycerin and panthenol can also help maintain moisture and improve the overall appearance and feel of the hair. Ultimately, the best ingredients depend on an individual’s hair type and concerns, but maintaining a healthy balance of cleansing, hydration, and protection is key.

What are the best ingredients for my hair type?

Dry or Damaged Hair

For dry or damaged hair, I usually recommend looking for ingredients that help restore moisture and strengthen the hair shaft. Ingredients like shea butter, argan oil, coconut oil, and glycerin can help improve hydration and reduce dryness. Proteins such as hydrolyzed keratin or amino acids may also help reinforce weakened strands and improve the appearance of damage. I find that ceramides can be particularly helpful because they support the hair cuticle and help reduce moisture loss. When hair is dry or damaged, the goal is to replenish moisture while also protecting the hair from further breakage.

Frizzy Hair

Frizz is often a sign that the hair is lacking moisture or that the cuticle has become raised. For this reason, I typically recommend ingredients that help smooth and seal the hair cuticle. Silicone-based ingredients, argan oil, jojoba oil, and shea butter can all help reduce frizz and improve manageability. Humectants like glycerin can also help attract moisture to the hair, although they may work differently depending on the climate. I think of frizz control as a combination of hydration and cuticle protection.

Oily Hair

For oily hair, I usually recommend focusing on ingredients that help balance excess oil without over-drying the scalp. Ingredients like salicylic acid can help remove excess oil and product buildup from the scalp. Niacinamide may also be beneficial because it can help regulate oil production while supporting the skin barrier. Lightweight formulas are often preferable, as heavier oils and conditioning ingredients can sometimes make oily hair feel weighed down. The goal is to cleanse effectively while maintaining a healthy scalp environment.

Thinning Hair

When it comes to thinning hair, I typically look for ingredients that support scalp health and healthy hair growth. Minoxidil remains one of the most well-studied ingredients available for certain types of hair loss. Other ingredients commonly found in hair growth products include peptides, caffeine, and niacinamide, which may help support the scalp environment and improve the appearance of fuller hair over time. I always remind patients that thinning hair can have many different causes, so identifying the underlying reason is an important part of choosing the right treatment. Consistency is also key, as results often take several months to become noticeable.

Curly or Textured Hair

Curly and textured hair tends to be naturally drier because oils from the scalp have a harder time traveling down the hair shaft. For this reason, I usually recommend ingredients that provide long-lasting moisture and help improve elasticity. Shea butter, coconut oil, avocado oil, glycerin, and ceramides can all be beneficial. I also find that leave-in conditioners and products containing moisturizing ingredients can help reduce breakage and improve curl definition. Maintaining hydration is often one of the most important priorities for curly and textured hair.

Men’s Hair

The best ingredients for men really depend on their individual hair concerns rather than gender alone. For men experiencing thinning hair, ingredients like minoxidil, peptides, and caffeine may be helpful. If excess oil is a concern, ingredients such as salicylic acid or niacinamide can support scalp health and help manage buildup. For dry or damaged hair, moisturizing ingredients like glycerin, panthenol, and natural oils can be beneficial. I usually encourage patients to focus on their specific scalp and hair needs rather than choosing products simply because they are marketed toward men.

Color-Treated Hair

Color-treated hair is often more prone to dryness and damage, so I usually recommend products that cleanse gently while helping maintain moisture. Shampoos designed for color-treated hair often use milder cleansing agents and include hydrating ingredients that help minimize color fading and keep the hair looking healthy. I typically suggest looking for products labeled specifically for color-treated hair, as well as ingredients like glycerin, panthenol, ceramides, and conditioning oils. Sulfate-free shampoos can also be a good option because they tend to cleanse more gently. Conditioner is especially important because it helps replenish moisture, smooth the hair cuticle, and reduce breakage. The goal is to protect both the color and the overall health of the hair so it stays vibrant, soft, and manageable.

What are some of the best drugstore options for shampoo and conditioner?

There are a number of excellent drugstore shampoos and conditioners available today, and I think many people are surprised by how effective some of these formulations have become. For general hair health, I like L’Oréal Paris EverPure, particularly for color-treated hair, because it offers gentle cleansing and conditioning without sulfates. Dove Intensive Repair is another option I find works well for dry or damaged hair because it helps improve softness and manageability while remaining affordable. For individuals looking for additional hydration, Pantene Daily Moisture Renewal is a reliable choice that helps replenish moisture and reduce dryness.

What are the differences between these products and higher-end products?

What makes these products good options is that they often contain many of the same beneficial ingredients found in more expensive products, such as conditioning agents, humectants, proteins, and moisturizing oils. They are also widely available and generally provide consistent results for a variety of hair types and concerns. The biggest difference between drugstore and higher-end products is often not the basic cleansing or conditioning performance, but rather the overall formulation experience. Higher-end products may offer more customization to concern, by containing more specialized ingredients, proprietary technologies, or higher concentrations of certain actives. That said, a higher price tag does not automatically mean a product will work better for everyone. I usually encourage patients to focus on finding products that address their specific hair and scalp needs rather than assuming the most expensive option is necessarily the best one.

Dr. Bowles’ Favorite Shampoo and conditioners

L’Oréal Paris EverPure Sulfate-Free Moisture Shampoo & Conditioner – I often recommend this line for color-treated hair because it cleanses gently while helping maintain moisture and reduce color fading. It’s a great option for people who want an affordable, sulfate-free formula that supports overall hair health.

Dove Intensive Repair Shampoo & Conditioner – This is a nice choice for dry or damaged hair. I find that it helps improve softness and manageability while reducing the appearance of damage from heat styling or chemical processing. It’s also widely available and works well for many hair types.

Nizoral Anti-Dandruff Shampoo – For patients dealing with dandruff or scalp flaking, this is one of the products I recommend most often. It contains ketoconazole, an antifungal ingredient that helps address one of the common underlying causes of dandruff while also improving scalp health.

Nutrafol Strand Defender Shampoo & Conditioner – This line can be a good option for individuals concerned about thinning hair or increased shedding. I like that it focuses on supporting both the scalp and hair fiber, which are important components of maintaining healthy-looking hair over time. While no shampoo alone can reverse hair loss, it can be a helpful part of a broader hair growth routine.

Are Disposable Facial Towels Actually Worth It? | Featured in Consumer Reports

Dry facial towels have recently grown in popularity within skincare as a replacement for regular towels. The claim is that they can reduce exposure to acne-causing bacteria, having a smooth and textured side used for light exfoliation making them ideal for sensitive skin. Learn from Dr. Alexandra Bowles, as featured in Consumer Reports, if these dry facial towels are actually a useful replacement.

Are dry facial towels a helpful replacement for regular towels when preventing acne?

I think disposable facial towels can be a helpful addition to a skincare routine, particularly for people with acne-prone or very sensitive skin. Because they’re single-use, you’re starting with a clean towel each time you wash your face. This may help reduce exposure to bacteria, oil, and leftover skincare products that can build up on a towel between washes. That said, I don’t think they’re a standalone solution for preventing acne. Breakouts are influenced by many factors, including hormones, genetics, excess oil production, and clogged pores. I think of disposable facial towels as one simple way to support good skin hygiene. Especially for someone who doesn’t change their regular face towel frequently, or prefers using a fresh towel with each cleanse, these can be a strong option.

What should people keep in mind to ensure that skin isn’t irritated by the texture?

For sensitive skin, I recommend starting with the smooth side of the towel, particularly if the skin has recently been shaved or already irritated. While the textured side can provide gentle exfoliation, it’s important to use light pressure and avoid scrubbing. Over-exfoliation can disrupt the skin barrier and lead to additional irritation. Think of the textured side as something to use occasionally rather than with every cleanse. This is especially important to keep in mind f you have conditions like eczema, rosacea, or active acne. Following up with a fragrance-free moisturizer can also help support the skin barrier and keep the skin comfortable. The goal is to cleanse the skin gently, not to create unnecessary friction.

How to Properly Use Powder Sunscreen | Seen in WSJ

One of the most important skincare products in your routine is sunscreen. Dermatologists recommend using SPF daily, in order to protect your skin from ultraviolet radiation. As powder sunscreen has become one of the easiest options for midday reapplication, Dr. Mona Foad, featured in WSJ, shares her best tips and products for proper application.

Powder sunscreen application tips for best results

Powder sunscreen can be a great tool for reapplication, but it’s important to remember that it’s typically not the best option for your primary sunscreen application of the day. I recommend starting with a traditional sunscreen lotion or cream in the morning to ensure you’re getting adequate coverage and protection.

One of the biggest mistakes I see, is people applying a light dusting of powder and assuming they’re fully protected. To get the SPF listed on the package, you need to apply enough product, distributing it evenly across all exposed areas. I also encourage patients to pay attention to commonly missed areas like the hairline, ears, and sides of the face, and back of the neck.

Is powder sunscreen a good option for the scalp?

Powder sunscreen can be a very good option for the scalp, particularly along the part line or in areas where the hair is thinning and the skin is more exposed to the sun. One of the reasons I like powder formulations is that they’re often easier to apply to the scalp than traditional lotions or creams, which can leave the hair looking greasy.

How should it be applied to the scalp?

For patients who are bald or have significant hair loss, powder sunscreen can be used across the entire scalp. If that’s the case, it’s important to apply enough product to achieve even coverage. I typically recommend using a traditional sunscreen lotion as the primary form of protection when possible. Powder sunscreens serve best as a convenient option for touch-ups and reapplication throughout the day. And don’t forget to wear a hat, preferably one with a broad brim.

Dr. Foad’s recommended powder sunscreen

Colorescience Powder Sunscreen Brush-On Shield SPF 50 — Colorescience Brush-On Shield SPF 50

I recommend the Colorescience Brush-On Shield for its simple, convenient sunscreen reapplication. The portable, brush-on format, and mineral-based formula, can be applied over makeup without disrupting the finish. This is a great touch-up sunscreen throughout the day to help maintain consistent UV protection.

Overall, what I like about powder sunscreens is that they make reapplication much more convenient. Especially over makeup, you can keep them in the car for a quick sunscreen touch up. If a product is easier to use, people are more likely to use it consistently. Remember, consistency is one of the most important factors when it comes to smarter sun protection.

Schedule a routine skin exam with your dermatologist today.

Nightly Skincare Routine: How to Maximize Repair | Featured in Women’sHealth

Overnight your skin is continuously working to renew itself. As featured in Women’s Health, learn why your skin is its busiest after the sun goes down. Wake up to a healthier, smoother, and younger skin barrier by following Dr. Mona Foad’s approved nightly skincare routine.

From Protection to Repair

While we think of sleep as rest for the body, your skin is actually at its busiest. Overnight, your circadian rhythm, your body’s internal clock, shifts your skin from protection to repair mode. During the day, it defends against UV rays, pollution, and environmental stress, but at night, it focuses on cell renewal and recovery. Cell turnover increases, collagen production rises, and blood flow to the skin improves, all of which help repair daytime damage and restore a healthy glow.

A More Permeable Skin Barrier

The skin barrier also becomes more permeable while you sleep, which means it can lose moisture but also absorb skincare ingredients more effectively. This makes nighttime the ideal window to apply treatments like retinol, peptides, or hydrating serums that support repair. Even hormones play a role: melatonin helps neutralize free radicals, while growth hormone supports tissue renewal. In essence, your nighttime hours are when your skin heals, replenishes, and resets, making a consistent evening routine one of the best ways to wake up with healthier, more radiant skin.

The Ideal Nightly Skincare Routine

A consistent nighttime routine is essential because your skin’s natural repair and renewal processes are most active while you sleep. This is the time to cleanse away the day’s buildup and deliver nourishing ingredients that support barrier repair, hydration, and regeneration.

Step One: Cleanse

Start by thoroughly removing makeup, sunscreen, and impurities. Double cleansing is ideal, beginning with an oil-based cleanser followed by a gentle, pH-balanced face wash to ensure the skin is clean but not stripped. This is one of the simplest ways to wash away the day’s pollution which can penetrate your skin and cause long lasting free radical damage.

Step Two: Treat

Growth factors and peptides help reverse aging by boosting collagen, enhancing elasticity and promoting skin renewal. Retinols boost collagen and enhance cell turnover, niacinamide calms redness, skin brighteners work to brighten and even out skin tone, and hyaluronic acids help improve overall skin hydration. For those with dullness or uneven texture, use a gentle AHA or BHA exfoliant two to three times a week prior to your serums, but never on the same night as retinol.

Step Three: Deeply Hydrate

Follow with a hydrating serum or moisturizer containing hyaluronic acid, ceramides, or squalane to lock in moisture and protect against overnight dehydration. If your skin tends to be dry, finishing with a nourishing face oil or rich night cream can help seal in moisture and nutrients.

The goal is simple: cleanse, treat, and deeply hydrate so you wake up with skin that feels replenished, balanced, and radiant.

Schedule an appointment now to find a routine specifically tailored to your needs and goals.

How to Know Your Deodorant Expired | Featured in USA Today

Did you know that backup, “emergency” deodorant you’ve been keeping at the back of your shelf, is most likely expired? Unfortunately, there comes a time when those backup products need replacing too. As featured in USA Today, Dr. Foad explains how to know when that expiration date has passed.

Can deodorant really have an expiration date?

Yes, deodorant does expire. Over time, the ingredients can break down, which means the product may not work as well as it once did. Most people will use up a deodorant before this becomes an issue, but if it’s been sitting around for years, it’s probably time for a replacement.

What ingredients cause expired deodorant?

The ingredients most likely to change over time are the fragrance, active ingredients, and moisturizing ingredients. Natural deodorants can sometimes have a shorter shelf life because they often contain fewer preservatives and more plant-based oils and waxes. One of the first things people notice is that the product smells or feels different than it did when they first bought it.

When should someone pitch their deodorant?

If there’s an expiration date on the package, I would follow that. If not, take a look at how long you’ve had it. If it’s been sitting in a drawer or bathroom cabinet for several years, it’s probably best to replace it. Even more so if you’ve noticed changes in how it looks or performs.

Are there other ways to tell if deodorant expired?

Yes. One of the biggest clues is that it simply doesn’t seem to work as well as it used to. If you’re noticing odor coming back sooner than normal, or finding that you need to reapply throughout the day, the product may have lost some effectiveness. You can also look for changes in the deodorant itself. If the scent has changed, the color looks different, or the texture has become unusually dry, crumbly, or separated, those are all signs that it may be time to replace it.

Do certain ingredients cause deodorant to last longer?

In general, products that contain preservatives tend to stay stable longer. Natural deodorants may have a shorter shelf life because they’re made with ingredients that can break down more quickly over time. How you store the product matters too. Keeping it in a cool, dry place can help it maintain its quality for longer.

Looking for more information on antiperspirants? Read here to learn more, along with Dr. Foad’s and Dr. Bowles’ top choices.