Why Your Body Skin Deserves the Same Attention as Your Face | As Seen in Ebony

Body care has had a long-overdue glow-up, and dermatologists are taking notice. Dr. Mona Foad, as featured in Ebony, explains why body skin deserves the same ingredient-driven, targeted approach as facial skincare, and what that actually looks like in practice. From treating hyperpigmentation in melanin-rich skin to addressing keratosis pilaris and texture, here’s how to build a body care routine that goes beyond basic lotion.

Why do you think that body care has been ignored in the beauty space for so long vs facial skin care?

Historically, facial skincare has received more attention because it is the most visible and often the first area where people notice signs of aging or skin concerns. There has also been a perception that the body is more resilient and requires less targeted care, which is not necessarily true. In reality, the skin on the body is still subject to many of the same concerns, like dryness, sun damage, pigmentation, and texture changes, but it has often been approached in a more simplified way. I think we are now seeing a shift as people begin to view skin health more holistically, rather than separating the face from the rest of the body.

In the past, body care that targeted specific skin concerns was typically very clinical now we’re seeing mainstream brands offer luxe body care products that aim to address KP, hyperpigmentation, and texture issues. What do you think caused this shift?

I think this shift is being driven by a combination of increased education and changing consumer expectations. People are more informed about ingredients and are looking for products that do more than basic hydration. At the same time, there is a greater focus on overall skin health and consistency from head to toe. As a result, brands are responding by creating products that feel more elevated while still addressing real concerns like keratosis pilaris, uneven tone, and texture. It reflects a broader understanding that body skin deserves the same level of care and attention as the face.

How have you personally noticed basic body care evolving into facial-grade skincare for the whole body?

Over time, I have seen body care move beyond simple cleansers and moisturizers to include more targeted, ingredient-driven formulations. We are now seeing ingredients commonly used in facial skincare, such as exfoliating acids, niacinamide, and antioxidants, being incorporated into body products. This can be beneficial when done thoughtfully, but it also requires a balanced approach. The skin on the body can tolerate certain ingredients differently from the face, and routines do not need to be overly complicated to be effective.

What are your thoughts about people creating an entire routine around body care?

I think it can be helpful, but it does not need to be overly complex. A consistent, simple routine is often more effective than layering multiple products without a clear purpose. For most people, a good body care routine includes gentle cleansing, regular moisturizing, sun protection on exposed areas, and targeted treatments when needed. The goal should be to support the skin barrier and address specific concerns, rather than trying to replicate a multi-step facial routine on the body.

How have you noticed new body care products address hyperpigmentation?

There has been a noticeable increase in products that are more thoughtfully formulated for hyperpigmentation, particularly in melanin-rich skin. Many of these products focus on ingredients that help even skin tone while also supporting the skin barrier, which is very important. There is also greater awareness around minimizing irritation, since inflammation can worsen pigmentation. I think this shift reflects a better understanding of how to treat hyperpigmentation safely and effectively across different skin tones.

What is the difference between treating face vs body discoloration?

The approach is similar in principle, but there are some important differences. The skin on the body is generally thicker than the skin on the face. This can sometimes make discoloration more persistent and slower to respond to treatment. At the same time, the body is often exposed to ongoing triggers, which can make pigmentation more difficult to manage. Treatment typically requires a combination of gentle exfoliation, pigment-targeting ingredients, and consistent sun protection, along with addressing any underlying triggers.

How does friction, shaving, and inflammation contribute to hyperpigmentation in darker skin tones?

Friction, shaving, and inflammation can all lead to a process called post-inflammatory hyperpigmentation. When the skin becomes irritated or inflamed, it can trigger an increase in melanin production as part of the healing response. In melanin-rich skin, this response can be more pronounced. This is why even minor irritation, can lead to darkened areas over time. Minimizing irritation and supporting the skin barrier are key steps in both prevention and treatment.

What does the ideal body care routine look like on melanin-rich skin?

For melanin-rich skin, I usually recommend a routine that goes beyond just hydration. Add in gentle exfoliation and targeted ingredients to address concerns like uneven tone or texture. This might include using a mild exfoliating product a few times a week, followed by a moisturizer. Also, incorporate ingredients like niacinamide or other tone-evening agents when appropriate. Consistency is key, and it is also important to avoid irritation, since that can worsen pigmentation. Many products now have glycolic acids that can chemically exfoliate the skin. But, make sure to find one that exfoliates without causing the aforementioned irritation.

What is a top body care concern patients come to you for treatment?

One of the most common concerns I see is uneven skin tone or hyperpigmentation. Also, often related to shaving, ingrown hairs, or friction. Patients are also frequently concerned about texture issues, such as keratosis pilaris, as well as persistent dryness. These concerns are often interconnected. Treatment usually involves a combination of barrier support, gentle exfoliation, and addressing any underlying sources of irritation.

What should someone know when just starting to take their body care routine more seriously?

One thing I always emphasize is that body care does not have to be complicated to be effective. Consistency, gentle care, and protecting the skin barrier go a long way. It is also important to be patient. Changes in the skin, especially when it comes to pigmentation or texture, take time. With the right approach and a routine tailored to your skin’s needs, you can see meaningful improvement over time.

The Evolution of Botox: Science, Safety, and Staying Power | As Seen in Cincinnati Magazine

Jessica Watkins, PA-C, shares how the world’s most popular cosmetic treatment, Botox, was discovered by accident, and why it has continued to be a provider and patient favorite over two decades later, featured in Cincinnati Magazine.

How was it discovered?

The history is quite interesting. The effects of botulinum were first noted in the late 1800s by a German scientist after a small outbreak of foodborne illness. While noting that the poison in high enough doses can prove fatal via its weakening actions on the nervous system, Dr. Justinus Kerner also recognized its paradox. Perhaps there exists a therapeutic potential for treating muscle hyperactivity. Over the years, scientists eventually isolated the causative bacterial strains, Clostridium botulinum. They learned to purify the toxin produced by the bacteria so that it could be more closely studied. By the 1970s, the toxin was first used in humans during experimental treatments for eye muscle disorders.

The results were amazing. Using just a tiny amount, the target muscle was affected with good duration and no adverse side effects. By 1989, the FDA possessed enough data from 240 investigators to approve Botox for blepharospasm (eye twitching) and strabismus (crossed eyes).

How did it become a cosmetic treatment?

Dr. Jean Carruthers, an ophthalmologist using Botox on her blepharospasm patients in the early 1990s, noticed the cosmetic potential of the treatment. Her patients had (gasp!) decreased frown lines! She worked with her late husband, dermatologist Alistair Carruthers, to research the cosmetic use of Botox. By 2002, the world’s most popular cosmetic treatment was born. It is now used by over 2.5 million people per year and has remained the top non-surgical treatment for over two decades.

What can Botox treat?

Botox Cosmetic has four FDA-approved treatment areas: Glabellar (frown) lines, crow’s feet, forehead lines, and the latest indication, jawline and neck lines. There are also 12 medical FDA-approved indications that help people every day for debilitating conditions. This includes chronic migraines, excessive sweating, severe muscle spasms, and urinary incontinence. Now that we have robust clinical research, data, safety, and clinical experience in the real world, health care professionals across many cosmetic and medical specialties use Botox for a myriad of other “off-label” uses. I regularly treat the chin, D.A.O., bunny lines, masseter, lips, and gummy smile.

What trends do you anticipate in the future?

As a cosmetic dermatology PA who has been treating patients with Botox for 10+ years, I can say without a doubt that Botox is here to stay. Researchers have described Botox Cosmetic in more than 792 peer-reviewed articles in scientific and medical journals. This puts it in a league of its own, especially compared to other cosmetic treatments. With Botox paving the way, we have also seen an expansion of the toxin market. Other competing brands include Dysport, Daxxify, Xeomin, and more.

A typical appointment by an expert injector takes less than 10 minutes, has no downtime, and produces rapid, natural-looking results. It’s no wonder that neurotoxin patients are repeat customers regardless of age demographic. Pairing that with ever-expanding medical uses, the Botox demand will certainly continue on its meteoric rise! A new fast-acting Botox is even on the horizon and will hopefully make its appearance in late 2026. Jawline and neck Botox has boomed since its 2024 FDA approval and will only continue to grow in popularity. Botox is also increasingly being used as part of other treatments. For example, mixing with hyaluronic acid serums in AquaGold facials. Using concentrated Botox injected into post-surgical scars has interesting utility. I think we will be seeing more of this in the future.

Everything You Need to Know About Hypochlorous Acid Sprays

Hypochlorous acid has quietly become one of the most talked-about ingredients in skincare, and for good reason. Dr. Alexandra Bowles, breaks down what this ingredient actually does, who should be using it, and which hypochlorous acid sprays are worth it in Byrdie’s article.

What is hypochlorous acid?

Hypochlorous acid is a substance that is naturally produced by the body’s white blood cells as part of the immune response. In skin care, it’s used for its gentle antimicrobial and anti-inflammatory properties. I think of it as a helpful ingredient for calming the skin while also reducing the presence of bacteria on the surface. It’s especially appealing because it tends to be well tolerated, even by individuals with sensitive or reactive skin. In the right formulation, it can be a very useful addition to a simple skincare routine.

Why do you think it’s so popular in skincare right now?

I think hypochlorous acid has become so popular because people are looking for products that are effective but still gentle on the skin barrier. Many patients are dealing with irritation, breakouts, or sensitivity from overcomplicated routines, so an ingredient like this feels very approachable. It’s also versatile, which adds to the appeal. It can be used after workouts, during acne flares, or when the skin feels inflamed or reactive. I also think social media has helped drive interest, especially as more people look for multi-purpose products that are easy to incorporate into daily use.

Why is it a good ingredient to use in a facial spray?

Hypochlorous acid works particularly well in a facial spray because it’s lightweight, easy to apply, and can be used without disrupting the rest of a skincare routine. I find it beneficial because it can help calm redness, reduce bacteria on the skin, and support the skin when it feels irritated or inflamed. It’s often helpful for acne-prone, sensitive, or reactive skin that feels reactive after treatments, exercise, or heat exposure. A spray format also makes it convenient for reapplication throughout the day. For many patients, it’s a simple way to support the skin without adding something heavy or overly active.

What kinds of things should you look for when buying a hypochlorous acid face spray?

When choosing a hypochlorous acid face spray, I recommend looking for a simple formula with minimal added ingredients. The more straightforward the formulation, the less likely it is to cause irritation, especially for sensitive skin. It’s also helpful to choose a packaging product that helps maintain the formula’s stability, since hypochlorous acid can be somewhat delicate. I would generally avoid products with a lot of fragrance or unnecessary botanical additives. In most cases, a well-formulated spray should feel gentle, non-sticky, and easy to use consistently.

What’s the best way to use a hypochlorous acid face spray?

The best way to use a hypochlorous acid spray depends a little on your skin concerns, but in general, it works well on clean skin before the rest of your routine. I usually recommend misting it onto the face and allowing it to dry before applying other products. It can also be used throughout the day if the skin feels irritated, sweaty, or prone to breakouts. Some patients like using it after workouts or after wearing a mask for long periods. Because it’s so gentle, it’s easy to incorporate without making a routine feel complicated.

Are there any side effects of hypochlorous acid?

Hypochlorous acid is generally very well tolerated, which is one of the reasons it has become so popular. Most people do not experience significant side effects when using it as directed. In some cases, individuals with very sensitive or compromised skin may notice mild stinging, especially if the skin barrier is already disrupted. That’s why I still recommend introducing any new product thoughtfully and paying attention to how the skin responds. Overall, it’s considered a low-risk ingredient for most skin types.

Who should consider using one of these sprays?

These sprays can be a good option for a wide range of people, especially those with acne-prone, sensitive, or easily irritated skin. I often think of them as helpful for patients who want something calming and low-maintenance. They can also be useful after exercise, during hot weather, or anytime the skin feels inflamed or congested. For people recovering from certain treatments or dealing with mild redness, hypochlorous acid can offer a gentle layer of support. It’s not necessarily something everyone must use, but it can be a very practical addition for the right person.

Dr. Bowles’ Recommendations:

Tower 28 SOS Daily Hypochlorous Acid Spray:

This is probably one of the most recognizable hypochlorous acid sprays right now, and I can understand why it has become so popular. It’s simple, gentle, and tends to work well for skin that is sensitive, reactive, or prone to redness. I think it’s a particularly nice option for patients who want something calming they can reach for throughout the day.

PanOxyl Hypochlorous Acid Antimicrobial Purifying Mist:

PanOxyl already dominates the acne-focused skincare space, so this mist will likely resonate with patients dealing with breakouts or congestion. I think it makes sense for someone who wants a lightweight, easy-to-use product that helps calm the skin while also fitting into an acne-prone routine. It’s a nice option for people who prefer functional, no-fuss skincare.

Magic Molecule Hypochlorous Acid Spray:

This product has become highly visible in the hypochlorous acid category, and I think part of that is due to its versatility. It’s the kind of spray that can work well for patients who want to keep their routine minimal while still supporting irritated or inflamed skin. I find these simple, multi-use formulations especially helpful for people who tend to overdo their skincare and need to scale things back.

Medicube Hypochlorous Acid Daily Facial Mist:

This seems like a product that would appeal to someone who enjoys a more skincare-forward mist but still wants the benefits of hypochlorous acid. As with any of these sprays, I think the most important factors are whether the formula is stable, gentle, and easy to use consistently. A mist like this can be a convenient addition to a daily routine, particularly when the skin feels reactive or overheated.

SkinSmart Antimicrobial Facial Cleanser:

This one feels especially practical for patients who want a skin-supportive product to use after sweating, exercise, or heat exposure. It can be helpful for people who are prone to irritation or minor breakouts and want something simple and functional. In general, I like products in this category when they support the skin without making the routine feel overly complicated.

Pipette Skin Rescue Spray:

Pipette has built a reputation for gentle, uncomplicated formulations, and this product is no exception. It could be a good fit for someone with more sensitive skin. It’s gentle enough to use consistently without creating additional irritation.

Dermatologist-Recommended Dandruff Shampoos | As Seen in CNN Underscored

The right shampoo can make a major difference when it comes to controlling dandruff and calming your scalp. From antifungal formulas to gentle exfoliating options, choosing the right dandruff shampoo can help reduce flakes, itch, and irritation at the source. Check out Dr. Mona Foad’s top picks if you’re struggling with dandruff, featured in CNN Underscored’s article.

What are some typical causes of dandruff?

Dandruff is very common, and in most cases, it’s related to an overgrowth of a naturally occurring yeast on the scalp called Malassezia. This yeast lives on everyone’s skin, but in some people, it can trigger irritation, leading to flaking and itching. Oil production also plays a role, since a more oily scalp creates an environment where this yeast can thrive. In some cases, conditions like seborrheic dermatitis or psoriasis can look similar and contribute to flaking as well. Dandruff can show up a little differently depending on hair type. With finer hair, flakes are often more visible on the scalp or shoulders. With thicker or more textured hair, patients may notice more buildup, scaling, or itch along the scalp rather than visible shedding. But underneath it all, the cause is usually the same: inflammation from an imbalance in the scalp environment.

What kinds of ingredients can help treat dandruff?

When choosing a dandruff shampoo, I usually recommend looking for ingredients that target both the cause and the symptoms. Ingredients like zinc pyrithione and ketoconazole help reduce the yeast on the scalp, which is often the root of the issue. Selenium sulfide can also be helpful, especially for oilier scalps, because it works on both oil production and yeast activity. If someone is dealing with more buildup or scaling, salicylic acid can be a good option. It helps gently exfoliate the scalp and loosen flakes so they can be washed away more easily. The key is finding something that treats the dandruff effectively but is still gentle enough for your scalp, so you can use it consistently without causing dryness or irritation.

How often should you be washing your hair if you’re trying to treat dandruff?

When you’re actively treating dandruff, regular washing is important. For most people, that means washing every other day or a few times a week, depending on your hair type and how your scalp responds. I always recommend letting the shampoo sit on the scalp for a few minutes before rinsing, so the active ingredients have time to work. With consistent use, many people start to see improvement within about two to four weeks. If it’s not getting better after that, it may be a sign that you need a different treatment approach or something a bit stronger and you may need to see a dermatologist for a prescription.

Do you need to use a dandruff shampoo long-term or just until the dandruff subsides?

Dandruff tends to be something that comes and goes rather than something that disappears completely. Once it’s under control, many patients can switch to a maintenance routine, like using a medicated shampoo once a week and a regular gentle shampoo in between. If you stop treatment altogether, it’s very common for dandruff to return, especially if the underlying factors are still present. So the goal is really to find a routine that keeps the scalp balanced over time.

What kinds of things can make dandruff worse?

There are a few common things that can make dandruff worse. Going too long between washes, product buildup, and excess oil on the scalp can all contribute. Certain products can also be irritating, especially heavily fragranced formulas or very harsh shampoos that strip the scalp. That can sometimes create a cycle where the scalp becomes irritated and produces even more oil. I also advise being cautious with heavy oils or thick styling products directly on the scalp when dandruff is active, since they can contribute to buildup. Environmental factors like colder, drier weather and even stress can also play a role in flare-ups, so it’s often a combination of factors.

What are your recommendations for the best dandruff shampoos?

Nizoral A-D Anti-Dandruff Shampoo (Ketoconazole 1%): This is one of my go-to recommendations for more stubborn dandruff because it directly targets the yeast component. It’s clinically proven and often works well when other over-the-counter options haven’t been enough. There is also a stronger 2% shampoo that your dermatologist can write a prescription for.

Head & Shoulders Clinical Strength Dandruff Defense: A very accessible option that works especially well for oilier scalps. It helps reduce flaking and itching while also addressing excess oil.

Dove DermaCare Scalp Anti-Dandruff Shampoo: This is a gentle, hydrating formula that’s great for patients who need dandruff control but are also prone to dryness or sensitivity.

Neutrogena T/Sal Therapeutic Shampoo: I often recommend this for patients with more buildup or scaling. It helps lift flakes effectively, though it’s best paired with a moisturizing conditioner to keep the scalp balanced.

What Causes Dandruff and How to Effectively Treat It | As Seen in HuffPost

Dandruff affects millions of people and can be frustrating to manage, but it’s usually caused by a combination of factors like scalp yeast, oil imbalance, and environmental stressors. Understanding the root causes and choosing the right treatment can help restore a healthy, flake-free scalp. Dr. Alexandra Bowles dives deeper into this topic in HuffPost’s article.

What are some of the main causes of dandruff?

Dandruff is incredibly common, and it often stems from a combination of factors rather than one single cause. One of the biggest contributors is an overgrowth of Malassezia, a yeast that naturally lives on the scalp but can become irritating when it multiplies. This irritation leads to flaking, itching, and inflammation. Dry skin, especially in colder months, can also make dandruff worse, as can excess oil production, which creates an environment where yeast thrives. Some hair products may trigger sensitivity or buildup, leading to even more irritation. Stress and changes in hormones can also play a role, which is why dandruff can flare during busy or stressful periods. Overall, dandruff is rarely about “poor hygiene.” It’s usually about how your scalp responds to oils, yeast, and environmental factors.

Are there key ingredients that people should look for when trying to treat their dandruff?

Yes. Several ingredients do a wonderful job at calming dandruff and restoring balance to the scalp. Pyrithione zinc and selenium sulfide help reduce scalp yeast, which is often the root cause of flaking and itching. Ketoconazole is another powerful antifungal option, especially for more stubborn cases. If inflammation is a big issue, salicylic acid can gently exfoliate flakes while helping other active ingredients penetrate better. And for people with sensitive skin, formulas containing tea tree oil can offer natural antimicrobial and soothing benefits. The key is choosing a shampoo that directly addresses your type of dandruff and using it consistently to keep symptoms under control.

What are some dandruff shampoos that you recommend?

Nizoral A-D (1% ketoconazole): This is one of my top recommendations for more persistent dandruff because ketoconazole is a strong antifungal ingredient that helps control yeast on the scalp. You have to let it sit on the scalp for it to work!

Head & Shoulders Clinical Strength (selenium sulfide): A great option for moderate to severe flaking, and it also helps calm itching and redness while restoring moisture balance.

Neutrogena T/Sal (salicylic acid): Perfect for people with thicker scale or buildup because the salicylic acid breaks up flakes without being too harsh.

Selsun Blue (selenium sulfide): Another reliable choice that reduces inflammation and helps regulate oil production, which is especially helpful for oily or irritated scalps.

Is there anything else people should be doing to address their dandruff?

Consistency is key when treating dandruff. Most people see the best results when they use their medicated shampoo several times a week and allow it to sit on the scalp for five minutes before rinsing. Avoiding heavy styling products can also help, since buildup can worsen flaking and irritation. If your scalp feels dry, pairing your dandruff shampoo with a gentle, hydrating conditioner on the ends of your hair, not the scalp, can keep hair soft without disrupting treatment. Managing stress, getting adequate sleep, and maintaining a healthy diet can also support overall scalp health. And if your flaking doesn’t improve after a few weeks, or if you notice redness, pain, or hair shedding, it’s a good idea to see a dermatologist to rule out another condition. My biggest message is that dandruff is very treatable. You just need the right approach and a little patience.

Single-Blade vs. Multi-Blade Razors: Which Is Better for Sensitive Skin? | As Seen in Daily Mail

Single-blade razors can be gentler on sensitive skin and help reduce razor bumps and ingrown hairs compared to multi-blade options. Dr. Mona Foad can help you choose the right razor for a smooth, irritation-free shave in Daily Mail’s article.

Compared to the standard multi-blade razors, would you generally recommend a single blade razor?

In many cases, yes. A single-blade razor can be a good option for people with sensitive skin or those who are prone to razor bumps and ingrown hairs. Multi-blade razors are designed to give a very close shave. But because they lift and cut the hair below the skin surface, they can sometimes increase irritation and ingrown hairs.

A single blade tends to be gentler because it makes fewer passes over the skin at once and is less likely to cut the hair too closely. That said, it is not automatically the best choice for everyone. Technique matters, and single-blade razors can come with a learning curve. If someone is not used to using one, there may be a higher risk of nicks or cuts. Single-blade razors can be beneficial for the right person, but choose the razor that works best for your skin type. Also, be mindful of shaving techniques and skin care habits.

Are there things while using single blades that people should still be mindful of?

Yes, absolutely. Even though a single blade may be gentler on the skin, it still needs to be used carefully. One of the biggest things to keep in mind is avoiding repeated passes over the same area, since that can create irritation, compromise the skin barrier, and increase the likelihood of razor burn. It is also important to use a clean, sharp blade. A dull blade can tug at the hair and create more friction, while a very sharp blade used with too much pressure can increase the risk of cuts.

I also recommend shaving on well-lubricated skin, using a gentle shaving cream or gel, and shaving in the direction of hair growth rather than against it, especially for people who are prone to bumps or irritation. After shaving, keeping the skin moisturized and avoiding harsh active ingredients immediately afterward can also help minimize inflammation. So while single-blade razors can be a very good option for some people, good technique and proper skin care still make all the difference.

What Is Body Butter? And Should You Be Using It? | As Seen in Byrdie

If your skin feels persistently dry, tight, or rough, it may be time to upgrade from your everyday lotion to something richer. Dr. Alexandra Bowles, as featured in Byrdie, explains why body butter delivers deeper, longer-lasting hydration than traditional moisturizers, making it a go-to for dry patches, rough elbows, and skin that struggles through colder months. Here’s everything you need to know about what body butter does, how to use it, and whether it belongs in your routine.

What is body butter used for?

Body butter is primarily used to deeply moisturize and protect the skin. These formulas tend to be thicker and more concentrated than traditional lotions, which allows them to provide longer-lasting hydration. I often recommend body butters for patients with dry or rough skin because they help strengthen the skin barrier and lock in moisture. Many also contain nourishing ingredients such as shea butter, cocoa butter, or natural oils that soften the skin and improve overall texture. When used regularly, body butter can help reduce dryness, flaking, and that tight feeling the skin sometimes develops, especially in colder months.

What are the differences between body butter and lotion?

The main difference between body butter and lotion comes down to texture and how much moisture they provide. Lotions are typically lighter and contain more water, which allows them to absorb quickly and feel less heavy on the skin. Body butters are thicker and more concentrated with oils and butters, so they provide deeper and longer-lasting hydration. I usually recommend lotions for everyday use or for people with normal to slightly dry skin. Body butters tend to be more beneficial for individuals with very dry skin or for areas that need extra moisture, such as the elbows, knees, and heels. One is not necessarily better than the other. It really depends on your skin type and what your skin needs at the time.

When is the best time to apply body butter, and how should it be applied?

The best time to apply body butter is typically right after showering or bathing. At that point, the skin is still slightly damp, which helps seal in moisture more effectively. I recommend gently patting the skin dry with a towel and then applying the body butter while the skin still feels hydrated. Because body butter is thicker, a small amount usually goes a long way. Massaging it into the skin in gentle circular motions can also help improve absorption. Applying it consistently after bathing can help maintain smoother, more comfortable skin.

What ingredients should one look for in a body butter? Are there ingredients to avoid?

When choosing a body butter, I suggest looking for nourishing ingredients that support the skin barrier. Shea butter, cocoa butter, and natural oils like jojoba, coconut, or almond oil are all excellent options because they help soften the skin and retain moisture. Ingredients such as glycerin or hyaluronic acid can also be beneficial because they help attract water to the skin. If you have sensitive skin, it may be helpful to look for fragrance-free formulas to reduce the risk of irritation. In general, the goal is to choose products with hydrating and soothing ingredients that help maintain the skin’s natural moisture balance.

How often should one use body butter?

How often you use body butter really depends on your skin type and level of dryness. For most people with dry skin, applying it once daily, often after showering, is enough to maintain hydration. Those with very dry or rough skin may benefit from using it twice daily, especially on areas like the hands, feet, elbows, or knees. During colder months, when the air tends to be drier, many patients find that using body butter more regularly helps keep their skin comfortable. The key is consistency. Regular use can help support the skin barrier and prevent dryness from developing in the first place.

Is It Hair Loss or Hair Shedding? | As Seen in NBC Select

Hair changes can be confusing, especially when you’re noticing more strands in your brush or a gradual thinning over time. While many people use the terms interchangeably, hair shedding and hair loss are actually two different conditions with different causes and treatment approaches. Understanding the difference is the first step toward finding the right solution, and Dr. Alexandra Bowles helps to explain how to in NBC Select’s article.

What are the main differences between hair loss and hair shedding?

Hair shedding and hair loss are often confused, but they’re not the same thing. Shedding refers to increased hair fall from the scalp, usually as part of a temporary disruption in the hair growth cycle. Hair loss, on the other hand, occurs when hair follicles stop producing new hairs or gradually shrink over time. With shedding, the follicle is still healthy and capable of regrowth, whereas hair loss may involve follicle damage or miniaturization. Shedding typically feels sudden and diffuse, while hair loss often appears more gradual and patterned. Understanding this distinction is important because the causes, treatments, and long-term outlook can be very different.

What causes hair loss versus shedding?

Hair shedding is most commonly triggered by stressors such as illness, surgery, childbirth, hormonal shifts, nutritional deficiencies, or significant emotional stress. These events push more hairs than usual into the shedding phase, leading to noticeable shedding weeks to months later. Hair loss is often driven by genetics, hormonal changes, autoimmune conditions, or chronic inflammatory scalp disorders. Androgenetic alopecia, for example, is influenced by genetics and hormones and tends to progress slowly over time. Certain medications and medical conditions can contribute to both shedding and hair loss. Identifying the underlying cause is key to determining the most effective treatment approach.

How can you tell which one you’re experiencing?

One helpful clue is how the hair loss looks and feels. Shedding often presents as large amounts of hair coming out in the shower, on pillows, or in brushes, but without obvious bald patches. Hair loss tends to show up as thinning in specific areas, widening of the part, recession at the temples, or visible scalp over time. Another indicator is timing. Shedding usually starts a few months after a triggering event and often improves within several months. Hair loss is typically more gradual and persistent. If the pattern or timeline feels unclear, a dermatologist can help clarify what’s happening.

Is hair shedding the same as thinning hair?

Hair shedding and thinning are related, but they’re not identical. Shedding refers to hair falling out, while thinning describes a visible decrease in hair density. Temporary shedding can sometimes make hair appear thinner, but the hair often regrows once the trigger resolves. Thinning hair is more commonly associated with ongoing hair loss conditions, such as androgenetic alopecia, where regrowth may be slower or incomplete. In thinning hair, individual strands may also become finer over time. The key difference is whether new, healthy hairs are growing back at the same rate they’re being lost.

Do both require medical care?

Not all cases of hair shedding require medical treatment, especially if the cause is temporary and identifiable. Many shedding episodes resolve on their own with time, stress reduction, and proper nutrition. Hair loss, however, often benefits from medical evaluation because early treatment can help slow progression and preserve existing hair. Certain types of shedding may also need medical attention if they’re severe, prolonged, or associated with other symptoms. A dermatologist can help determine whether reassurance, monitoring, or treatment is appropriate. Getting the correct diagnosis helps prevent unnecessary treatments and anxiety.

When should you see a doctor?

You should consider seeing a dermatologist if hair shedding lasts longer than six months, worsens over time, or occurs without an obvious trigger. It’s also important to seek care if you notice patchy hair loss, scalp redness, pain, or itching. Sudden hair loss involving the eyebrows, eyelashes, or body hair should always be evaluated. If hair changes are accompanied by fatigue, weight changes, or hormonal symptoms, further workup may be needed. Early evaluation allows for more treatment options and often better outcomes. Most importantly, if hair changes are causing distress, it’s absolutely appropriate to seek professional guidance.

What are the best treatments for hair loss versus shedding?

Treatment depends heavily on whether someone is dealing with true hair loss or temporary shedding. Hair loss conditions, such as androgenetic alopecia or alopecia areata, often benefit from targeted therapies like topical minoxidil, prescription medications, or in-office treatments that address follicle health and inflammation. Hair shedding is usually managed by identifying and correcting the underlying trigger, such as stress, illness, hormonal changes, or nutritional deficiencies. There is some overlap, as treatments that support scalp health and follicle function can benefit both. However, shedding often improves with time and supportive care, whereas hair loss typically requires ongoing treatment to slow progression. This is why an accurate diagnosis is so important before starting any regimen.

What should you consider when shopping for a treatment for hair loss?

When choosing a treatment for hair loss, it’s important to look for products with clinical evidence supporting their effectiveness. Ingredients like minoxidil have strong data behind them and remain a cornerstone of treatment for many types of hair loss. Patients should also consider consistency and long-term use, since most hair loss treatments require ongoing application to maintain results. Scalp tolerance is another key factor, especially for those with sensitive skin or underlying scalp conditions. It’s also wise to be cautious of products that promise rapid or dramatic regrowth, as these claims are often unrealistic. Consulting a dermatologist can help tailor treatment choices to the specific type of hair loss.

What should you consider when shopping for a treatment for hair shedding?

With hair shedding, the focus should be on gentle, supportive products rather than aggressive growth stimulants. Look for formulations that promote scalp health, reduce inflammation, and support the hair growth cycle, such as those containing soothing botanicals or peptides. Since shedding is often temporary, the goal is to create an environment that allows hair to regrow naturally. Avoid harsh treatments or excessive product layering, which can further irritate the scalp. It’s also important to consider lifestyle factors, like nutrition and stress, alongside topical treatments. In many cases, patience and consistency are just as important as the product itself.

Are there any specific products recommended for hair loss or shedding?

For hair loss, topical minoxidil remains one of the most effective and accessible treatments, with decades of research supporting its use. Products like Rogaine 5% Minoxidil Foam or Keeps 5% Minoxidil Foam are well-studied options that can help slow progression and support regrowth when used consistently over several months. For hair shedding, the focus should be on calming and supporting the scalp rather than aggressively stimulating it. Gentle options such as PURA D’OR Original Gold Label Anti-Hair Thinning Shampoo or Nizoral A-D Shampoo can help address inflammation or scalp imbalance that may contribute to shedding. A lightweight topical like The Ordinary Multi-Peptide Serum for Hair Density can also support scalp health without adding buildup. Ultimately, choosing the right product depends on the underlying cause, scalp sensitivity, and individual lifestyle, which is why a proper diagnosis is so important.

Can scalp massages help?

Scalp massages can be a helpful, supportive practice, but they are not a standalone treatment for hair loss. A gentle massage may improve blood flow to the scalp and reduce tension, supporting overall scalp health. This can be particularly beneficial for people experiencing stress-related shedding. However, scalp massages alone are unlikely to reverse genetic or autoimmune hair loss. It’s also important not to massage too aggressively, as excessive traction can worsen shedding. When used appropriately, scalp massage can be a useful complement to other treatments, but it should not replace evidence-based therapies.

What else can you do to avoid hair loss or shedding?

Lifestyle factors play a significant role in hair health. Managing stress, maintaining a balanced diet with adequate protein and iron, and addressing underlying medical conditions are all essential. Gentle hair care practices, such as avoiding tight hairstyles and minimizing heat styling, can also help reduce breakage and shedding. Sleep quality and hormonal balance are often overlooked but can significantly impact the hair growth cycle. Regular scalp care and sun protection for thinning areas are also important. Taking a holistic approach often leads to better long-term outcomes.

Hair changes can be emotionally challenging, and it’s important for patients to know they’re not alone. Many cases of shedding are temporary and improve with time and proper care. Early evaluation can make a meaningful difference, especially when it comes to hair loss conditions that benefit from prompt treatment. I encourage patients to be cautious of trends or quick fixes and to focus on consistent, evidence-based approaches. Hair health is closely tied to overall health, so addressing the whole picture matters.

How to Hydrate and Moisturize a Dry Scalp | As Seen in Glamour

A dry scalp is often a sign that your skin barrier needs extra support, but simple changes can make a big difference. From gentle shampoos and scalp treatments to natural oils and proper hydration, Dr. Alexandra Bowles shares some expert tips help restore moisture and comfort for healthier hair and scalp, as seen in Glamour.

How can you hydrate your scalp?

A dry scalp is often a sign that your skin barrier needs a little extra support, and there are several simple steps that can make a big difference. I usually recommend starting with a gentle, hydrating shampoo. Look for one with calming ingredients like aloe, glycerin, or oat extract to help soothe irritation while moisturizing the scalp. Avoid washing with hot water, as it can strip your scalp of its natural oils. Instead, opt for lukewarm water to cleanse effectively without over-drying.

Scalp exfoliation is another great step. Massaging with your fingertips or using a soft brush once or twice a week can help remove dead skin so hydrating treatments can absorb more deeply. I also love scalp masks or serums with nourishing oils like jojoba or squalane. They provide targeted moisture right where it’s needed most. And don’t forget internal hydration. Drinking plenty of water and eating water-rich foods like cucumbers and watermelon can also help support scalp health from the inside out.

How do you get rid of dry scalp?

Getting rid of a dry scalp begins with taking a closer look at your hair care routine. I always tell my patients to pay attention to how their scalp feels between washes. If you’re washing too often or not often enough, it can throw off the scalp’s natural balance. Using a hydrating scalp treatment a few times a week can make a big difference. Especially when it includes ingredients like hyaluronic acid for moisture and niacinamide to help restore a healthy skin barrier. Be sure to choose shampoos that are sulfate-free and gentle, so they cleanse without stripping the scalp of its natural oils.

And while hot showers may feel comforting, washing with lukewarm water helps prevent further dryness or irritation. It’s also important to consider your environment and overall wellness. Also, support hydration from within by drinking plenty of water and incorporating omega-3s and vitamins A, B, and C into your diet.

Does conditioner moisturize your scalp?

Conditioner is primarily designed to hydrate and soften the hair shaft, not the scalp itself. That said, some conditioners with nourishing ingredients like glycerin, panthenol, or aloe can provide light moisture to the scalp if gently massaged in. However, it’s important to choose formulas that are non-comedogenic and free of heavy silicones or fragrances. I usually recommend focusing conditioner on the mid-lengths and ends of the hair. But if the scalp is feeling particularly dry, a light, scalp-safe conditioner can offer temporary relief. Just be sure to rinse thoroughly and follow with a targeted scalp treatment if deeper hydration is needed.

How do dermatologists moisturize the scalp?

As dermatologists, we look for evidence-based solutions that address both the cause and the symptoms of dryness. Depending on what’s going on, whether it’s seasonal dryness, eczema, or product-related irritation, we may recommend other treatments. These can include medicated shampoos, topical corticosteroids, or hydrating serums with ingredients like hyaluronic acid or ceramides. For more routine dryness, I often suggest lightweight scalp oils or leave-in treatments that restore moisture without clogging follicles. We also focus on preserving the scalp’s barrier by avoiding harsh products and encouraging regular, gentle exfoliation. Every scalp is different, so our approach is always tailored to the patient’s specific needs and skin types.

How can you moisturize the scalp naturally?

There are several gentle, natural ways to support scalp moisture that I often recommend to patients who prefer a more holistic approach. Natural oils, such as jojoba, coconut, or argan, can be massaged into the scalp to help lock in hydration. Just make sure to patch-test first and wash thoroughly to avoid buildup. Aloe vera is another great option, especially for soothing dry, irritated areas. Staying well-hydrated and eating a diet rich in omega-3 fatty acids can also support scalp health from the inside out. And don’t forget: consistency is key. Natural remedies work best when used regularly and paired with a gentle, non-stripping haircare routine.

What causes a dry or irritated scalp?

A dry or irritated scalp can come from a number of different sources, and often, it’s a mix of factors working together. Things like over-washing, product buildup, or using shampoos that are too harsh can strip away the scalp’s natural oils and throw off its balance. Cold weather, indoor heating, or excessive sun exposure can also cause moisture loss from the scalp, leaving it dry and uncomfortable. I also remind my patients that hydration and nutrition play a role. When your body’s dehydrated or missing key nutrients, your scalp can be one of the first places it shows. Some people are simply more prone to dryness due to genetic factors or underlying conditions such as eczema or psoriasis. If the dryness persists or becomes uncomfortable, it’s a good idea to see a board-certified dermatologist who can help pinpoint the cause and guide you toward the right treatment.

Does hair texture and type impact scalp dryness?

Yes, your hair texture and type can absolutely influence how dry your scalp feels. For example, curly and coily hair types tend to be drier overall because natural oils from the scalp have a harder time traveling down the hair shaft. People with finer or straighter hair may notice dryness more quickly if they’re over-washing or using products that strip the scalp. I always remind patients that their hair and scalp require a routine tailored to their unique biology. There’s no one-size-fits-all approach. Paying attention to how your scalp feels between washes is a helpful first step.

Do certain products impact scalp dryness?

Yes, and sometimes it’s the products we use every day that quietly contribute to scalp issues. Harsh shampoos with sulfates or alcohol-based styling products can strip the scalp of its natural oils, leading to dryness and irritation. Even using the wrong shampoo for your hair type can throw off your scalp’s balance. I encourage patients to read labels and look for words like “hydrating,” “soothing,” or “moisture-replenishing.” A gentle, balanced product can make a big difference in how your scalp feels.

What are some product recommendations that help to moisturize the scalp?

There are several products I often recommend for hydrating the scalp. Look for serums or treatments that contain ingredients like hyaluronic acid, aloe vera, or niacinamide. These support both moisture and a healthy scalp barrier. Brands like Nécessaire ($45), Philip Kingsley Density Preserving Serum ($67), and Living Proof Dry Scalp Treatment ($38) all offer well-formulated scalp treatments that are gentle yet effective. If you’re experiencing ongoing dryness, a scalp-specific mask like Yobee Restorative Scalp Mask ($42) or SheaMoisture Pre-Wash Masque ($10), used once a week, can also help rebalance things. And as always, choosing a moisturizing shampoo without sulfates is a great foundation for healthy scalp care.

Peel-Off Masks for Sensitive Skin | As Seen in Allure

Peel-off masks are a fun way to refresh your skin, but not all formulas are created equal. From boosting radiance to hydrating dry skin and soothing sensitivity, these masks stand out for their unique benefits and carefully chosen ingredients. Find out Dr. Alexandra Bowles favorites, featured in Allure’s article.

Best Peel-Off Mask Overall: I’m From, Rice Glow Peel Off Beauty Mask

I like this as an overall option because the ingredient profile is more balanced than many traditional peel-offs. It contains Oryza Sativa (Rice) Extract, hydrolyzed rice protein, and rice amino acids, which can help improve the look of dullness and support skin radiance. I also appreciate the inclusion of niacinamide, which helps even tone and reinforce the skin barrier over time, along with glycerin and panthenol to maintain hydration. There’s even ceramide NP in the formula, which is particularly important in a peel-off format, since removal can otherwise feel drying. Overall, it delivers surface smoothing and glow without leaning heavily on harsh exfoliating acids.

Best Peel-Off Mask for Dry Skin: SUN & GLOW Intensive Collagen Peel-Off Mask

For dry or temporarily dehydrated skin, I look for formulas that combine humectants with emollient support. This mask features hydrolyzed collagen and ‘300Da peptides,’ which can enhance the immediate feel of smoothness and surface suppleness. While topical collagen does not rebuild your body’s own collagen stores, it can provide short-term plumping by reinforcing hydration at the surface.

The inclusion of apricot kernel oil, camellia japonica seed oil, and jojoba seed oil adds nourishing fatty acids that help soften the skin and support barrier function. That combination makes it more conditioning than many peel-off masks, which can otherwise feel tight or stripping.

Best Peel-Off Mask for Sensitive Skin: Aqua Kitten Hydrating Hyaluronic Acid Peel-Off Mask

For sensitive skin, ingredient restraint is key. This formula centers around hyaluronic acid, a well-tolerated humectant that draws water into the skin to support hydration. It also includes squalane, which helps reduce moisture loss and reinforce the barrier. Jeju sea water and blue agave leaf extract are included to promote overall skin resilience. Even with hydrating ingredients, peel-off masks should be used cautiously in sensitive skin because the mechanical removal can create friction. I advise limiting use and following immediately with a barrier-supportive moisturizer.