Dermatologist-Recommended Skincare for Crepey Skin | As Seen in Allure

Crepey skin can benefit from targeted care that addresses texture, firmness, hydration, and pigmentation. From retinol treatments to gentle barrier-repair options, discover Dr. Alexandra Bowles’ top picks that help improve skin resilience and appearance across different needs and budgets, featured in Allure’s article.

Best With Retinol: Murad Retinol Youth Renewal Night Cream

This is one of my favorite options for patients who want visible improvement in crepey skin texture and firmness. Murad’s retinol is thoughtfully formulated with time-release technology, which helps stimulate collagen and improve skin elasticity while minimizing irritation. When used consistently on areas like the arms, knees, or chest, it can noticeably smooth thin, crinkled skin over time. I also appreciate that it’s paired with hydrating ingredients to support the skin barrier, which is especially important when treating body skin with retinoids.

Best for Sun Spots: SkinCeuticals Discoloration Defense

Crepey skin often goes hand in hand with sun damage, and addressing pigmentation is key to overall skin quality. This formula combines tranexamic acid, niacinamide, and antioxidants to help fade discoloration while supporting skin tone uniformity. Over time, reducing visible sun spots can make the skin appear thicker, healthier, and more resilient. I like this option because it treats pigmentation without aggressive exfoliation, making it suitable for long-term use on sun-exposed areas like the arms and chest.

Best for Sensitive Skin: Avène XeraCalm A.D Lipid-Replenishing Balm

For patients with crepey skin who also have sensitivity, eczema, or frequent irritation, barrier repair is essential. This balm focuses on restoring lipids and calming inflammation rather than aggressively resurfacing the skin. When the skin barrier is healthy, crepiness often becomes less noticeable because the skin can retain moisture more effectively. This is a great option for anyone who cannot tolerate retinoids or acids but still wants improvement in texture and comfort.

Best for Redness: La Roche-Posay Lipikar AP+M Triple Repair Body Cream

Redness and crepey texture often coexist, especially in mature or reactive skin. This formula helps calm visible redness while deeply hydrating and strengthening the skin barrier. I recommend it because it supports long-term skin health rather than offering a short-term cosmetic fix. With consistent use, skin looks smoother, more supple, and less fragile, all of which help improve the appearance of crepiness.

Best for Dry Skin: Eucerin UreaRepair PLUS 10% Urea Lotion

Severe dryness can exaggerate crepey skin, making lines and thinning more apparent. Urea is an excellent ingredient because it both hydrates and gently softens rough, dehydrated skin. This formula improves moisture retention while subtly improving texture, which can make skin appear smoother and more resilient. I would recommend this for patients who need intensive hydration but want something that still actively improves skin quality.

Best Luxury: SkinMedica Firm & Tone Body Cream

For those looking for a luxury option, this is a beautifully formulated cream that focuses on skin regeneration and barrier support. It uses retinol and caffeine as well as nourishing ingredients to help improve firmness, hydration, and overall skin resilience. While luxury products are not necessary to see results, this one stands out for its elegant texture and ability to make skin feel visibly smoother and more conditioned with consistent use. It’s particularly nice for mature skin that needs both comfort and long-term support.

Best Drugstore: CeraVe Skin Renewing Night Cream

This is an excellent, accessible option that I would recommend for treating crepey skin on a budget. It contains peptides, ceramides, and niacinamide, all of which support collagen production and barrier repair. When used regularly on areas like the arms or legs, it can help improve skin texture and hydration without irritation. It’s a great example of how effective skincare doesn’t need to be expensive to deliver meaningful results.

The Benefits of Scalp Serums | As Seen in Parade

Dryness, flaking, itchiness, and excess oil are common scalp concerns that can affect both hair health and comfort. Scalp serums work by delivering targeted ingredients directly to the scalp. They can restore balance, soothe irritation, and support healthier hair growth over time. Find out which is best for your scalp with Dr. Alexandra Bowles, featured in Parade.

What are common scalp issues and how can serums help?

Many people deal with dryness, flaking, itchiness, excess oil, and inflammation, and these issues can significantly affect how healthy the hair looks and feels. Scalp serums are helpful because they deliver targeted ingredients directly to the scalp, which is where most problems start. A hydrating serum can restore the skin barrier and calm dryness, while clarifying formulas reduce buildup and excess oil. There are also serums designed to soothe inflammation or support the hair growth cycle. I encourage patients to think of scalp serums the same way they think about skincare for the face. Consistent, targeted care helps create the healthiest foundation for hair to grow.

How do you apply a scalp serum?

When applying, it’s important to place the product directly on the scalp rather than on the hair itself. Most serums come with a dropper that allows you to part the hair in sections and apply the product right at the root. After that, gently massaging with your fingertips for 30 to 60 seconds helps increase absorption and stimulates circulation. Some formulas work best on a damp scalp after washing, while others are designed for use on a dry scalp. As with most treatments, consistency is what delivers the best long-term results.

What are some of the best scalp serums out there?

There are several effective scalp serums that I often recommend, and the right choice depends on a person’s specific concern. Nutrafol Women’s Hair Serum is a lightweight option that helps support stronger, healthier-looking hair. Divi Scalp Serum is a popular formula that combines amino acids, caffeine, and rosemary oil to nourish the scalp and improve the look of thinning hair. HAIRtamin Scalp Serum is another reliable option for people who want to soothe dryness while supporting thicker hair growth. For those dealing with dryness or flaking, Pacifica Scalp Love Rosemary Mint Serum offers gentle soothing ingredients that calm irritation. Odele Rejuvenating Scalp Serum, made with rosemary and vitamin E, is a simple and fragrance-free option that helps maintain a balanced, healthy scalp environment. Each of these works well when used consistently and chosen based on the individual’s main scalp concern.

What do people need to know about their scalps?

People are often surprised to learn that the scalp is skin and needs consistent care just like the rest of the body. A healthy scalp sets the stage for healthy hair growth, and issues such as flaking, inflammation, or excess oil can interfere with the hair growth cycle over time. The scalp also has its own microbiome, which means that harsh products or over-cleansing can disrupt its natural balance and lead to irritation or discomfort. Paying attention to changes like increased shedding, dryness, or itchiness can offer early clues that the scalp needs a different approach. Treating the scalp thoughtfully can make a noticeable difference in the overall health and appearance of the hair.

What do scalp serums treat?

Scalp serums can help with many different concerns, including dryness, itching, flaking, excess oil, and product buildup. Some formulas focus on hydrating and soothing the scalp, while others gently exfoliate dead skin cells or support a healthier hair growth cycle. There are also serums created specifically to improve the appearance of thinning hair. They nourish the follicles and promote a balanced environment for growth. While no single serum can fix every issue, choosing one that targets your main concern and using it consistently can help.

Collagen Masks & Their Benefits | As Seen in Parade

Collagen masks are a popular go-to for instantly refreshing tired, dry, or stressed skin. While they don’t replace your skin’s natural collagen, they work by deeply hydrating and temporarily plumping the skin, leaving it smoother, more comfortable, and visibly revitalized. Learn more about how to utilize them best and some of Dr. Alexandra Bowles’ recommendations, featured in Parade.

What is the benefit of a collagen mask?

Collagen masks can offer immediate, visible skin benefits, particularly in terms of hydration, plumpness, and overall skin comfort. While topical collagen does not penetrate deeply enough to replace the body’s natural collagen, these masks help improve the appearance of fine lines by drawing moisture into the skin and supporting the skin barrier. Many patients notice their skin looks smoother, more supple, and refreshed after use, especially if their skin is dry or stressed. Collagen masks can also enhance short-term firmness by reducing dehydration-related creasing. They are especially helpful before events or travel, when the skin may be more prone to dryness.

How does a collagen mask work?

Collagen masks primarily work by acting as a humectant-rich occlusive layer on the skin. The collagen molecules sit on the surface, helping to bind water and prevent moisture loss while the mask is in place. This creates a temporary plumping effect, which can soften the look of fine lines and improve skin texture. Many collagen masks are also formulated with additional hydrating or soothing ingredients, such as hyaluronic acid, glycerin, or peptides, which further support the skin barrier. The mask itself helps drive these ingredients into the skin more effectively by limiting evaporation. The result is skin that appears more hydrated, smoother, and healthier immediately after use.

What is the difference between a collagen mask and other types of masks?

Collagen masks are best thought of as hydration-focused treatments, whereas other masks may target exfoliation, oil control, or acne. Clay or charcoal masks, for example, are designed to absorb excess oil and impurities, which can be helpful for acne-prone skin but drying for others. Exfoliating masks focus on resurfacing the skin, which may improve texture over time but can cause irritation if overused. Collagen masks, on the other hand, are typically gentle and well-tolerated, making them suitable for sensitive or dehydrated skin types. They are ideal when the goal is comfort, plumping, and glow rather than deep treatment. In practice, collagen masks complement other masks rather than replace them.

What are some collagen mask products you recommend?

SK-II Facial Treatment Mask: This is a higher-end option that delivers intense hydration and visible radiance. It’s well-suited for dull or tired skin and works nicely before special occasions.
Dr. Jart+ Dermask Intra Jet Firming Solution: This mask combines collagen with peptides to help temporarily firm and smooth the skin. It’s a good option for patients concerned with early signs of aging.
Peter Thomas Roth FirmX Collagen Hydra-Gel Face & Eye Patches: These gel-based patches are effective for targeting fine lines and dehydration, particularly around the eyes and smile lines.
Mediheal Collagen Impact Essential Mask: This is a more affordable option that provides reliable hydration and plumping. It’s easy to incorporate into a regular skincare routine.
Neutrogena Hydro Boost Hydrogel Mask: While not collagen-only, this mask pairs collagen-supportive hydration with hyaluronic acid, making it an accessible drugstore option for dry skin.
Augustinus Bader The Face Mask: This is a luxury option that supports barrier repair and hydration, along with collagen-plumping benefits. It’s best suited for very dry or compromised skin.

Red Light Therapy For The Body 101 | As Seen in Harper’s Bazaar

Red light therapy has become a popular, science-backed addition to both skincare and wellness routines. By using low-level wavelengths of light, this gentle treatment helps support healthier skin, reduce inflammation, and promote overall cellular function. Learn about the benefits, how to use it, and whether at-home devices are worth considering with Dr. Alexandra Bowles‘, featured in Harper’s Bazaar.

What are some of the benefits of red light therapy on the body?

Red light therapy can be a wonderful addition to a skincare or wellness routine because it gently encourages your cells to function at their best. The light works at a low wavelength to help calm inflammation, support collagen production, and improve overall skin radiance. Many patients notice that their skin looks smoother and more even. Some also experience faster healing after irritation or breakouts. Beyond the skin, red light therapy can be soothing for sore muscles and stiff joints because it helps boost circulation in targeted areas. What I love about this treatment is that it’s non-invasive, comfortable, and safe for most people. It’s not meant to replace other treatments, but it can be a great tool for healthier skin and overall wellness.

How should it be used?

Red light therapy works best when it’s done consistently and in short, steady sessions. Most patients do well using their device several times a week, usually between 2 and 5 sessions, depending on the device and their goals. Each treatment typically lasts around 10–20 minutes. At-home devices may take a little longer since they’re gentler than in-office equipment. What’s most important is pacing yourself and allowing the benefits to build gradually over several weeks. You should always follow your device’s instructions closely and make small adjustments based on how your skin feels. If your skin starts to feel warm, irritated, or overly sensitive, it’s a good idea to shorten sessions.

Are there any risks or side effects?

Red light therapy is generally very safe, which is one reason so many patients enjoy using it. Most people don’t experience any side effects at all, and when they do occur, they’re usually mild. Patients with very sensitive or reactive skin should start slowly, just to make sure their skin tolerates the treatment well. It’s also important to protect your eyes, especially if you’re using a stronger professional device or a mask that sits close to the face. While it’s a low-risk treatment, a quick conversation with a dermatologist can help ensure it fits well within your routine.

Are there any at-home devices you recommend?

There are several at-home red light devices I recommend because they use safe wavelengths and are backed by good technology. Brands such as Omnilux, CurrentBody, and LightStim offer FDA-cleared options that deliver a controlled dose of red light without overheating or irritating the skin. These devices are lightweight and easy to use. They’re designed so that people can incorporate them into their schedules without much effort. The results are more gradual compared to in-office treatments, but with consistent use, many patients notice brighter, calmer, more refreshed-looking skin. I especially appreciate that these devices take a gentle approach while still offering meaningful benefits.

Beyond Postpartum: Understanding Long Term Hair Loss | As Seen in Parents

Postpartum hair changes are incredibly common. But when shedding continues far beyond the first year, it can leave many people feeling confused, discouraged, and unsure of what’s “normal.” Board-certified dermatologist Dr. Alexandra Bowles shares insight with Parents about why long-term shedding occurs and how to help support hair recovery.

How should someone address postpartum hair loss that persists for several years?

When hair loss lasts several years beyond childbirth, it is usually a sign that something other than postpartum shedding is contributing. At that point, I encourage patients to step back and look at the whole picture so we can understand what the hair is trying to communicate. Long-term shedding can also be linked to thyroid imbalance, low iron stores, or vitamin D deficiency. The chronic stress of caring for young children can also be a contributor. These factors can quietly disrupt the hair growth cycle long after hormones have stabilized. A thorough evaluation helps identify what is keeping the follicles from moving back into a healthy growth phase. Once we have that clarity, simple steps like correcting nutritional gaps can help restore hair health. Topical treatments such as minoxidil are often effective in promoting regrowth. Additionally, creating a gentle scalp care routine supports overall hair recovery and long-term follicle health. I also remind patients to be kind to themselves during this process. Hair takes time to recover, but with support and the right plan, most people see improvement and feel more in control again.

Does the postpartum period ever truly end, or can its effects last a lifetime?

The postpartum period is not a lifelong state. However, it can feel that way when the body is still adjusting months or even years later. Hormones usually settle within the first year. But shifts in metabolism, sleep, and stress can continue to affect how someone feels well beyond that timeline.When symptoms linger—such as ongoing hair shedding, dry skin, or fatigue—it often means another factor is contributing. The most important thing is to give yourself permission to seek support if something feels off. But your body will eventually find a new balance. Addressing underlying issues allows you to move forward with confidence instead of assuming these changes will last forever.

If you’re struggling with long-term hair loss, schedule a consultation with a dermatologist to get more personalized treatment options.

How Hidradenitis Suppurativa Impacts Your Mental Health | As Seen in HealthCentral

Hidradenitis Suppurativa is a chronic inflammatory skin condition that causes painful bumps, abscesses, and scarring in areas where skin rubs together. Beyond the physical symptoms, it can significantly impact emotional well-being, confidence, and daily life. Learn more about the condition and how to manage flare-ups with Dr. Alexandra Bowles, featured in HealthCentral.

What are some of the symptoms of Hidradenitis Suppurativa?

Hidradenitis Suppurativa is a chronic inflammatory skin condition that often presents as painful, deep-seated bumps in areas where skin naturally rubs together, such as the underarms, groin, buttocks, or under the breasts. These bumps can feel tender, warm, or swollen, and may progress into abscesses that drain fluid or pus. Many patients also notice “double-headed” blackheads, recurrent flares in the same locations, or scarring that develops over time. Hidradenitis Suppurativa causes these lumps because the hair follicles become clogged with keratin and bacteria, triggering inflammation beneath the skin. When that inflammation builds, the follicle can rupture, leading to a deeper immune response and an abscess. It’s important to remember that Hidradenitis Suppurativa is not caused by poor hygiene. It is a medical condition rooted in inflammation. With the right plan, we can manage flares and help protect the skin barrier.

Are there specific reasons that a person with Hidradenitis Suppurativa may need to be careful when leaving the house?

People with Hidradenitis Suppurativa sometimes have open or draining lesions, which can make activities outside the home uncomfortable, especially in warm environments or during long periods of friction. While Hidradenitis Suppurativa itself isn’t an infection, the broken skin can occasionally become secondarily infected, so keeping areas clean, covered, and protected is wise when you’re out and about. I often recommend soft, breathable clothing and gentle dressings over tender spots to prevent rubbing and irritation. It’s also helpful to plan ahead on days when symptoms are active, such as carrying extra bandages or wipes for comfort. Most importantly, Hidradenitis Suppurativa is absolutely not contagious, and you cannot spread it to others through touch or skin-to-skin contact. The condition stems from inflammation deep in the follicle, not from bacteria that can be transmitted.

What are the ways in which symptoms can affect a patient’s self-esteem or social life?

Movement can be incredibly beneficial for mental and physical health, but I understand how intimidating it can feel when exercise triggers Hidradenitis Suppurativa discomfort. I typically recommend choosing loose, breathable, moisture-wicking clothing to reduce friction in sensitive areas. Activities like walking, swimming, cycling on a recumbent bike, yoga, and Pilates are often more comfortable than high-impact workouts. If chafing is a concern, using barrier products, such as zinc oxide ointment or anti-friction balms, can help protect the skin. On days when symptoms are active, it’s perfectly okay to modify or slow down your routine. Heat and sweat can sometimes worsen flares, so taking breaks to cool off or choosing climate-controlled environments can make movement more enjoyable. The goal is to keep you moving in a way that supports your body, not aggravates it.

Why can talking to your support system, like partners, potential partners, friends, and family members, about what you’re navigating be helpful?

Hidradenitis Suppurativa can be a physically painful and emotionally heavy condition, and sharing your experience with trusted people can create a sense of connection and relief. When others understand what you’re navigating, they’re better able to offer practical support, like helping with daily tasks during a flare, or emotional support when symptoms feel overwhelming. Open communication also removes the pressure to “hide” the condition, which can ease shame or embarrassment. Many patients tell me that once they share what Hidradenitis Suppurativa is, their loved ones respond with compassion and understanding. Talking openly can also strengthen intimacy by helping partners understand that Hidradenitis Suppurativa is not contagious and does not reflect on personal hygiene. Support systems often become an important part of a patient’s long-term coping strategy. Knowing you’re not carrying the weight alone can make a tremendous difference.

What unique tips do you have for patients navigating the mental health concerns that often come with Hidradenitis Suppurativa?

Mental health support is a vital part of Hidradenitis Suppurativa care because the condition can affect confidence, mood, and daily life. I often encourage patients to seek out therapists who understand chronic pain or chronic illness, as they can offer tools for managing the emotional burden of flares and unpredictability. Joining a Hidradenitis Suppurativa community, whether online or in person, can also be incredibly empowering; hearing others’ stories often helps patients feel validated and less alone. Mindfulness, journaling, and stress-reduction practices may help calm the nervous system, which in turn can sometimes reduce flare frequency.

It’s also helpful to identify personal triggers, such as stress, heat, or friction, so you feel more prepared and supported day-to-day. I remind patients that their feelings are completely valid, and seeking mental-health care is a sign of strength, not weakness. Hidradenitis Suppurativa affects the whole person, and you deserve care that supports your skin and your emotional well-being.

The Truth About In-Flight Skincare | As Seen in Fodor’s Travel

Traveling can be tough on your skin. But as glamorous as mid-flight serums and sheet masks look on social media, airplanes are surprisingly unhygienic environments. Between low cabin humidity, high-touch surfaces, and unsterile lavatory water, applying multiple products in the air can trap bacteria, clog pores, and worsen dryness or irritation. Dr. Alexandra Bowles explores why elaborate in-flight skincare is risky and shares safer, simpler strategies featured in Fodor’s Travel.

Why are elaborate in-flight skincare routines actually a bad idea?

Elaborate in-flight skincare routines may look glamorous on social media, but they’re rarely a good idea for your skin. Airplanes are full of high-touch surfaces, and even if you wash your hands, the water available in the lavatory isn’t sterile. So applying multiple products mid-flight can unintentionally transfer bacteria to your face. When you layer serums or creams in that environment, you may actually trap dirt and microbes against your skin, increasing the risk of clogged pores, breakouts, or rashes.

The extremely low humidity in the cabin also means your products evaporate more quickly, which can leave your skin feeling even drier than before. In-flight routines often involve touching your face repeatedly. This is one of the fastest ways to trigger irritation, acne, or dermatitis. Turbulence, cramped seats, and inconsistent lighting can also make skincare difficult. Overall, keeping your in-air routine simple protects your skin barrier and helps you avoid unnecessary irritation.

What are smarter, safer alternatives to in-flight skincare routines?

Instead of an elaborate routine, the best in-flight skincare is one that’s simple, clean, and barrier-focused. The safest approach is to prep your skin before boarding with a nourishing moisturizer or a gentle occlusive layer to help seal in hydration during the flight. If your skin tends to get very dry, a hydrating sheet mask used at home before heading to the airport or after you land is much more hygienic than applying one mid-flight.

If you want something you can safely use in the cabin, a hypochlorous acid spray is a great option. It’s calming, antibacterial, and can refresh the skin without requiring you to touch your face. A fragrance-free lip balm and a hand cream are also easy, low-risk ways to stay comfortable. Once you land, doing your regular skincare routine with clean hands and clean water will restore moisture and rebalance your barrier far more effectively than anything applied in the air. The goal is to keep your skin protected, not overwhelmed, so that travel stress doesn’t show up on your complexion.

How Sodium May Be Impacting Your Skin | As Seen in Parade

Salt is a staple in almost every meal, but many people don’t realize how closely sodium intake is tied to skin health. From waking up with puffy under-eyes to noticing dryness, redness, or a dull complexion, what’s on your plate, especially at dinner, can show up on your skin the very next day. A high-sodium diet doesn’t just affect overall health; it can influence hydration, inflammation, and even how quickly visible signs of aging appear. Learn more with with Dr. Alexandra Bowles as she dives deeper into this topic, featured in Parade.

How does a high-sodium diet impact the skin?

A high-sodium diet can contribute to skin that looks dry, puffy, or both. When we consume excess salt, the body works to maintain balance by pulling water into the bloodstream, which can lead to fluid retention, especially around the eyes and face, where the skin is thinner and more delicate. At the same time, too much sodium can actually dehydrate the skin by drawing moisture away from the surface, leaving it feeling tight, flaky, or dull. This combination, internal water retention and surface dehydration, is why someone might wake up with puffy under eyes but still feel that their skin looks dry.

People with sensitive skin or underlying conditions like eczema may notice these changes even more quickly. I always remind my patients that staying well-hydrated, choosing whole foods when possible, and being mindful of packaged or restaurant meals can make a noticeable difference in their skin’s overall appearance. It’s a simple lifestyle adjustment that often pays off in a healthier, more balanced complexion.

A high-sodium diet can cause inflammation. How can this impact skin?

A high-sodium diet can contribute to inflammation in the body, and the skin often reflects that internal imbalance. When inflammation rises, it can worsen conditions like acne, rosacea, and eczema, making flare-ups more frequent or more intense. Excess sodium can also disrupt the skin barrier, which is essential for keeping moisture in and irritants out, so skin may become more sensitive, dry, or reactive. Some patients notice increased redness, puffiness, or a dull tone when their salt intake is consistently high. Over time, chronic inflammation can even interfere with collagen production, which affects the skin’s firmness and long-term health. I often tell my patients that while we can’t control every source of inflammation, limiting excess sodium and prioritizing whole, fresh foods can support both overall wellness and clearer, calmer skin. Small dietary shifts can truly make a visible difference.

Can a high-sodium diet accelerate signs of aging? If so, how?

Yes, a consistently high-sodium diet can contribute to the acceleration of visible aging, although it’s often more subtle and indirect than people expect. Excess sodium can dehydrate the skin, weakening the moisture barrier and making fine lines and wrinkles appear more pronounced. It can also promote low-grade chronic inflammation, which, over time, may interfere with collagen and elastin, the proteins that keep skin firm, smooth, and resilient. Inflammation and dehydration together can lead to a duller complexion, increased redness, and more noticeable under-eye puffiness, all of which can make the skin look older than it is. For patients already managing conditions like rosacea or eczema, high sodium can amplify symptoms and stress the skin even further. I always encourage focusing on hydration, balanced nutrition, and consistent skincare to counteract these effects.

If someone is going to have food with a lot of salt, are there ways they can minimize the impact the salty meal will have on their skin?

If you’re going to enjoy a salty meal, there are definitely ways to soften its impact on your skin. First, hydrate well before and after. Water helps balance sodium levels and reduces the likelihood of next-day puffiness or dryness. Pairing salty foods with potassium-rich choices like bananas, avocado, or leafy greens can also help counteract water retention. I often recommend avoiding alcohol with a high-sodium meal, since the combination can be especially dehydrating for the skin. A gentle, hydrating skincare routine that evening, think a soothing cleanser and a barrier-supporting moisturizer, can also help keep the skin calm. If puffiness tends to be an issue, a cool compress or chilled jade roller around the eyes the next morning can be very helpful. And most importantly, enjoy these meals in moderation; small lifestyle tweaks can go a long way in keeping your skin balanced and healthy.

Is consuming salt always bad?

One thing I always like to remind patients is that skin health is a reflection of overall balance. What we eat, how we hydrate, how we sleep, and how we care for our skin all work together. Salt isn’t “bad,” but being mindful of how much we consume and how our body responds can make a noticeable difference in puffiness, dryness, and inflammation. If you’re seeing recurring changes in your skin, it’s worth paying attention to patterns in your diet and daily habits. And as always, if something feels persistent or out of the ordinary, checking in with a dermatologist can provide clarity and peace of mind.

The Best Sulfate-Free Shampoos | As Seen in Glamour

Sulfate-free shampoos are gentle cleansers that protect your hair and scalp while maintaining moisture and balance. From reducing frizz to preserving color, switching to a sulfate-free formula can improve hair health across all textures and types. Find out Dr. Mona Foad’s top picks, featured in Glamour.

What are sulfate-free shampoos?

Sulfate-free shampoos are gentle cleansers that omit harsh foaming agents, such as sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES). These ingredients are commonly used to create lather and remove buildup. Still, they can also strip the scalp and hair of their natural oils, especially in those with dryness, sensitivity, or color-treated hair. Sulfate-free formulas use milder surfactants to cleanse effectively while keeping the scalp barrier balanced and the hair hydrated. Many of my patients notice that their hair feels softer and less frizzy after switching. Plus, their scalp tends to be calmer and less irritated. Because these shampoos don’t foam as much, they may feel different at first, but that’s a sign they’re preserving the scalp’s natural moisture. Overall, they’re an excellent choice for maintaining healthy, resilient hair without over-drying or disrupting the scalp’s balance.

What are the benefits of switching to a sulfate-free shampoo?

Switching to a sulfate-free shampoo can have a meaningful impact on both the health of your scalp and the quality of your hair. Because these formulas don’t use harsh detergents like sodium lauryl or laureth sulfate, they cleanse more gently, helping to preserve the scalp’s natural oils and microbiome. This not only keeps the skin barrier balanced but also leaves hair feeling softer, smoother, and more hydrated over time. Sulfate-free shampoos are especially beneficial for color-treated or chemically processed hair, as they minimize fading and dryness while maintaining shine. They’re also a great option for those with sensitive, dry, or eczema-prone scalps because they reduce irritation and flaking. Many of my patients notice their hair feels healthier and easier to manage within just a few washes, proof that gentler cleansing truly supports stronger, more resilient strands.

Which hair types and textures can benefit from switching to a sulfate-free shampoo?

Nearly every hair type can benefit from using a sulfate-free shampoo, but it’s especially helpful for those with dry, textured, or color-treated hair. Traditional sulfates can strip the scalp’s natural oils, which are essential for keeping curls, coils, and processed hair soft and elastic. By contrast, sulfate-free formulas help maintain that natural moisture, so hair stays smooth, manageable, and vibrant. Patients with sensitive or eczema-prone scalps often notice less irritation and flaking after making the switch to gentler formulas. Even those with fine or oily hair can use sulfate-free shampoos successfully. Choosing a lightweight version ensures an effective cleanse without residue or buildup. Overall, these formulations tend to promote a balanced scalp environment and healthier-looking strands across nearly all hair textures.

Is sulfate-free shampoo good for your hair?

Yes, sulfate-free shampoos can be very beneficial for most people, particularly if you’re aiming to maintain hydration and reduce irritation. Traditional shampoos with sulfates can be overly harsh, stripping away the scalp’s natural oils and leaving hair dry, frizzy, or brittle. Sulfate-free options cleanse more gently, helping preserve both the hair’s protective barrier and its moisture balance. They’re especially effective for color-treated, curly, or chemically processed hair. Patients with sensitive skin or scalp conditions, such as eczema or psoriasis, also tend to tolerate these formulas better because they’re less likely to cause burning or itching. Over time, switching to a sulfate-free shampoo often leads to softer, smoother, and stronger hair, a clear reflection of a healthier scalp and improved overall hair resilience.

What happens when you start using a sulfate-free shampoo?

When you first transition to a sulfate-free shampoo, your scalp and hair might feel a little different, which is completely normal. These formulas don’t produce the same thick lather as traditional shampoos, which can make them seem less effective, but they’re actually doing a gentler, more balanced cleanse. During the first week or two, your scalp may rebalance its natural oil production, so your hair might feel heavier or less “squeaky clean” at first. Once your scalp adjusts, you’ll likely notice that your hair becomes softer, shinier, and easier to manage, as it retains more of its natural oils.

Those with color-treated or textured hair often find that their strands feel more hydrated and less frizzy, while individuals with sensitive scalps appreciate the reduction in dryness and irritation. In the long run, sulfate-free shampoos help support a healthier scalp environment, one that keeps your hair strong, smooth, and more resilient over time.

Is sulfate-free shampoo good for sensitive scalps?

Yes, sulfate-free shampoos are an excellent option for people with sensitive scalps. Traditional sulfates, like sodium lauryl sulfate or sodium laureth sulfate, can sometimes be too harsh, stripping away natural oils and disrupting the scalp’s barrier. This often leads to dryness, tightness, redness, or itching, especially if you’re already prone to conditions like eczema or irritation. Sulfate-free formulas cleanse more gently, allowing the scalp to retain its natural moisture and remain balanced. Many of these shampoos are also enriched with soothing ingredients, such as aloe vera, oat extract, or glycerin, which help calm the skin and add hydration. Over time, most patients notice reduced flaking and sensitivity, along with an overall improvement in scalp comfort. It’s a simple switch, but one that can make a meaningful difference for scalp health and hair resilience.

Do dermatologists recommend sulfate-free shampoos?

Many dermatologists recommend sulfate-free shampoos, particularly for patients experiencing scalp sensitivity, dryness, or color-treated hair. Traditional sulfates can be very effective cleansers, but they can also strip the scalp of its natural oil, which may lead to irritation, flaking, or a feeling of tightness over time. Sulfate-free formulas are much gentler. They clean effectively while maintaining the scalp’s moisture balance and supporting a healthy skin barrier. For patients with eczema, psoriasis, or seborrheic dermatitis, sulfate-free options are often better tolerated and less likely to trigger inflammation. These formulas also tend to preserve color and hydration in processed or curly hair. While not everyone needs to avoid sulfates entirely, most people find that switching to a sulfate-free shampoo leaves their scalp calmer and their hair softer and stronger. It’s a simple adjustment that often leads to healthier and more comfortable results in the long term.

What are the signs of sulfate damage in hair?

When your hair has been exposed to harsh sulfates for a long time, there are a few clear signs that your shampoo may be too stripping. The first is dryness. Your hair may feel rough, brittle, or “squeaky” after washing, rather than smooth and hydrated. You may also notice more frizz, tangles, or split ends because sulfates can weaken the cuticle. For those with color-treated hair, you may notice your color fading or looking dull more quickly, as sulfates can wash away pigment molecules.

Scalp irritation is another red flag. If your scalp feels tight, itchy, or flaky after shampooing, your cleanser could be too harsh for your skin barrier. Over time, that combination of dryness and irritation can make hair more prone to breakage or even increased shedding. If you’re seeing any of these changes, switching to a sulfate-free shampoo can help restore moisture, calm the scalp, and bring your hair back to a healthier balance.

Here are Dr. Mona’s top picks:

Best Overall:

Olaplax No. 4 Bond Maintenance Shampoo

The richly lathering formula gently yet thoroughly cleanses every hair type without stripping or drying to maintain hydrated hair and scalp, and has been shown to have better than 90% detangling and conditioning as well as 49% reduction in breakage.

Redken All: Soft Shampoo

This is one of my go-to, all-around recommendations because it provides rich conditioning while keeping the scalp balanced. It softens, smooths, and restores manageability without weighing hair down, making it a great everyday choice for most hair types.

Best for Dry Hair:

Pureology Hydrate Shampoo

If your hair feels brittle, dehydrated, or over-processed, this formula is a standout choice. It deeply replenishes moisture while remaining color-safe, so you’re nourishing your hair without dulling your color. The result is soft, hydrated hair that looks and feels healthier.

Best for Oily Hair:

L’Oréal Paris Elvive Hyaluron Pure Shampoo

For oily scalps, this shampoo strikes the perfect balance. It uses salicylic and hyaluronic acid to cleanse away excess oil while keeping the lengths hydrated. It’s ideal if your roots get greasy but your ends still need moisture.

Best for Fine Hair:

OUAI Fine Hair Shampoo

Fine hair benefits from volume and strength without heaviness, and this shampoo delivers both. With biotin and keratin, it helps strengthen strands and build body, leaving hair feeling fuller and more resilient without buildup.

Best for Curly Hair:

Curlsmith Curl Reset Detox Shampoo – Curly textures can accumulate buildup from styling products and oils, which dulls curl definition. This detox shampoo gently clarifies without stripping moisture, helping curls stay soft, defined, and healthy.

Best for Damaged Hair:

Sulfate Free Shampoo for Hair I Aveda

Restore hair and fight back against damage. This gentle shampoo is the first step for stronger, healthier looking hair. With a powerful blend of ingredients, including quinoa protein, helps repair and strengthen damaged hair. Gently wash away pollutants thanks to a babassu oil-derived surfactant blend, improving both texture and shine.

Best for Keratin-Treated Hair:

Ion Keratin Smoothing Shampoo

After a keratin treatment, your hair needs a sulfate-free formula that maintains smoothness while replenishing protein. This shampoo helps extend the life of your treatment, keeping your hair sleek, soft, and frizz-free.

Best for Color-Treated Hair:

Redken Color Extend Magnetics Shampoo

Color-treated hair benefits from gentle, protective cleansing, and this formula does exactly that. It fortifies the hair fiber, helps maintain vibrancy, and reduces color fade, which is ideal for anyone who wants to keep their tone looking fresh and glossy.

IPL vs. BBL: Which is Right For Me?

IPL vs BBL: Which Light-Based Treatment Is Right for Your Skin?

If you’ve been exploring options for clearer, more even-toned skin, you’ve likely come across IPL and BBL. While these light-based treatments are often mentioned in the same breath, they’re not interchangeable, and understanding the difference can help you make the best choice for your skin concerns.

What Is IPL?

IPL, or Intense Pulse Light, uses broad-spectrum light energy to target common skin issues like sun damage, brown spots, redness, and uneven tone. It’s a versatile treatment that’s been around for years and has helped countless patients achieve more radiant skin.

IPL is particularly well-suited for patients dealing with mild to moderate discoloration who are looking for gradual improvement over time.

What Is BBL?

BBL, or BroadBand Light, takes light therapy to the next level. This advanced technology delivers energy more precisely and consistently than traditional IPL, allowing it to address more stubborn or deep-seated concerns.

BBL can effectively treat deeper sun damage, persistent redness, broken capillaries, and even improve overall skin texture and quality. Beyond correction, BBL is also recognized for its rejuvenating and anti-aging benefits by stimulating collagen production and supporting long-term skin health, making it a favorite among patients focused on prevention and maintenance. There is also a customization specifically to target acne. The BBL acne protocol can reduce acne-causing bacteria, calm inflammation, and improve overall skin clarity.

So Which Treatment Is Right for You?

Choosing between IPL and BBL really comes down to your specific skin goals and concerns.

IPL may be ideal if you:

Are new to laser or light-based treatments
Have mild sun spots or redness
Prefer subtle, progressive results
Are looking for ongoing maintenance treatments

BBL may be the better choice if you:

Have more significant sun damage or redness
Want faster, more noticeable results
Are focused on anti-aging and improving overall skin quality
Are committed to long-term corrective treatments

The Bottom Line

Both IPL and BBL are proven, effective treatments, there’s no one-size-fits-all answer. The right choice depends on your unique skin type, concerns, and aesthetic goals. That’s why a personalized consultation is so important. During your visit, we can assess your skin, discuss your expectations, and recommend the treatment that will deliver the best, safest results for you.