The Best Drugstore Vitamin C Serums | As Seen in Allure

Vitamin C serums are one of the most effective tools for brightening skin, fading dark spots, and defending against environmental damage, but you don’t need to spend a fortune to see results. Dr. Alexandra Bowles, as featured in Allure, shares her top drugstore picks and explains exactly what to look for when shopping for an affordable vitamin C serum. From sensitive skin to acne-prone complexions, there’s an option that works for nearly every skin type.

Vitamin-C

What are your favorite drugstore vitamin C serums? 

When recommending drugstore vitamin C serums, I look for formulas that balance potency with skin tolerance and good formulation science. La Roche-Posay Pure Vitamin C10 Serum is a standout. It uses a pure form of vitamin C at a meaningful concentration and is paired with soothing ingredients that help reduce irritation, which is especially helpful for aging or sensitive skin. CeraVe Vitamin C Serum is another great option because it combines vitamin C with ceramides and hyaluronic acid, so it not only brightens but also supports the skin’s moisture barrier. For patients who want a stronger brightening effect and are comfortable with a bit more intensity, The Ordinary Vitamin C Suspension 23% + HA Spheres offers an effective, affordable way to address dullness and texture. Each of these is accessible, well-tolerated by many skin types, and delivers antioxidant support without the higher cost of prestige formulas.

What should you keep in mind when shopping for a drugstore vitamin C serum?

When you’re choosing a drugstore vitamin C serum, there are a few key things to consider to get the best results. First, consider the form of vitamin C: Pure L-ascorbic acid is powerful but can be unstable and irritating at higher doses, while derivatives like magnesium ascorbyl phosphate or ascorbyl glucoside tend to be gentler. Packaging matters too: vitamin C can degrade when exposed to light and air, so an opaque, airtight container is ideal. It’s also helpful when a serum includes supportive ingredients like hyaluronic acid or antioxidants like vitamin E to stabilize the formula and reduce potential irritation. Lastly, think about your skin type. Some formulas are better suited to dry or sensitive skin when combined with hydrating agents, whereas others may be more appropriate for oilier skin.

What is the difference between a drugstore vitamin C serum and a more expensive option?

The biggest differences between drugstore vitamin C serums and higher-end options typically come down to formulation sophistication and ingredient synergy. More expensive serums may use patented blends, more stable or advanced derivatives of vitamin C, and additional antioxidants or peptides that enhance long-term benefits for aging or firming. They may also incorporate delivery technologies that improve absorption with less irritation. Drugstore serums, on the other hand, tend to focus on well-studied, straightforward ingredients that still work but may not have those additional layers of technology or complementary actives. That said, many drugstore options are very effective, especially when used consistently, and offer great value for addressing concerns like dullness, uneven tone, and early signs of aging, particularly when paired with diligent sunscreen use.

Should acne-prone skin be using drugstore vitamin C serums?

Yes, acne-prone skin can absolutely benefit from vitamin C serums, including those available at drugstore price points, as long as the formula is appropriate for your skin. Vitamin C is a powerful antioxidant that helps calm inflammation, support healing after breakouts, and fade post-inflammatory dark spots without clogging pores. For acne-prone skin, I recommend choosing serums that are non-comedogenic, fragrance-free, and paired with soothing or barrier-supportive ingredients like niacinamide or hyaluronic acid. It’s also smart to start with a lower concentration and gradually increase use as tolerated to avoid irritation that can worsen breakouts. With consistent application, and always combined with sunscreen, a gentle vitamin C serum can be a valuable part of a clear-skin routine.

 

 

Who Should Be Using Salicylic Acid?  | As Seen in Allure

Salicylic acid is a skincare ingredient that can be great for those struggling with acne, without being too harsh for those with sensitive skin. Discover top product picks, other ingredients to look out for, and who should be using it with Dr. Alexandra Bowles, featured in Allure.

Salicylic Acid

What are your favorite salicylic acid serums and why?

I like serums that balance effectiveness with skin-barrier support. La Roche-Posay Effaclar Salicylic Acid Serum is a great option, especially for patients with sensitive or acne-prone skin, because it combines salicylic acid with soothing ingredients like niacinamide. Skinmedica’s Acne Clarifying treatment is a classic because it’s well-studied, consistently formulated, and effective at unclogging pores without unnecessary fillers. It also incorporates niacinamide for extra calming. For those who prefer a gentler approach, The Inkey List Beta Hydroxy Acid Serum offers effective pore-clearing benefits at an accessible price point. The best serums are ones that exfoliate while maintaining hydration and minimizing irritation.

What other ingredients should you look out for in salicylic acid serums?

I always encourage patients to look for supportive ingredients that reduce irritation and strengthen the skin barrier. Niacinamide helps calm redness and regulate oil to production, making it a great pairing. Hyaluronic acid or glycerin helps counteract dryness and maintain hydration. Ceramides and panthenol support barrier repair, which is especially important if you’re using exfoliating acids regularly. Antioxidants like green tea extract can also help soothe inflammation and protect the skin.

Is there a concentration in Over-The-Counter products that is standard? 

Most over-the-counter salicylic acid products are formulated between 0.5% and 2%, with 2% being the maximum allowed in OTC skincare in the U.S. For many people, 2% is effective and well-tolerated, but higher percentages don’t necessarily mean better results. Lower concentrations can work well for sensitive or dry skin types when used consistently. The vehicle of the product, whether it’s a serum, toner, or cleanser, often matters just as much as the percentage. Using the right formulation at the right frequency is more important than chasing higher numbers.

Who should use salicylic acid serums? 

Salicylic acid serums are especially beneficial for people with oily, acne-prone, or combination skin, as well as those struggling with blackheads, clogged pores, or breakouts along the T-zone. Because salicylic acid is oil-soluble, it penetrates deep into pores, making it ideal for congestion-related acne. Some patients with sensitive skin can also use it, but they should start slowly and choose formulations with soothing ingredients. It may not be the best choice for very dry, eczema-prone, or compromised skin barriers unless guided by a dermatologist. As with any active ingredient, personalization and moderation are key to seeing results without irritation.

 

Dermatologist-Recommended Skincare for Crepey Skin | As Seen in Allure

Crepey skin can benefit from targeted care that addresses texture, firmness, hydration, and pigmentation. From retinol treatments to gentle barrier-repair options, discover Dr. Alexandra Bowles’ top picks that help improve skin resilience and appearance across different needs and budgets, featured in Allure’s article.

skincare for crepey skin

Best With Retinol: Murad Retinol Youth Renewal Night Cream 

This is one of my favorite options for patients who want visible improvement in crepey skin texture and firmness. Murad’s retinol is thoughtfully formulated with time-release technology, which helps stimulate collagen and improve skin elasticity while minimizing irritation. When used consistently on areas like the arms, knees, or chest, it can noticeably smooth thin, crinkled skin over time. I also appreciate that it’s paired with hydrating ingredients to support the skin barrier, which is especially important when treating body skin with retinoids.

Best for Sun Spots: SkinCeuticals Discoloration Defense 

Crepey skin often goes hand in hand with sun damage, and addressing pigmentation is key to overall skin quality. This formula combines tranexamic acid, niacinamide, and antioxidants to help fade discoloration while supporting skin tone uniformity. Over time, reducing visible sun spots can make the skin appear thicker, healthier, and more resilient. I like this option because it treats pigmentation without aggressive exfoliation, making it suitable for long-term use on sun-exposed areas like the arms and chest.

Best for Sensitive Skin: Avène XeraCalm A.D Lipid-Replenishing Balm

For patients with crepey skin who also have sensitivity, eczema, or frequent irritation, barrier repair is essential. This balm focuses on restoring lipids and calming inflammation rather than aggressively resurfacing the skin. When the skin barrier is healthy, crepiness often becomes less noticeable because the skin can retain moisture more effectively. This is a great option for anyone who cannot tolerate retinoids or acids but still wants improvement in texture and comfort.

Best for Redness: La Roche-Posay Lipikar AP+M Triple Repair Body Cream

Redness and crepey texture often coexist, especially in mature or reactive skin. This formula helps calm visible redness while deeply hydrating and strengthening the skin barrier. I recommend it because it supports long-term skin health rather than offering a short-term cosmetic fix. With consistent use, skin looks smoother, more supple, and less fragile, all of which help improve the appearance of crepiness.

Best for Dry Skin: Eucerin UreaRepair PLUS 10% Urea Lotion

Severe dryness can exaggerate crepey skin, making lines and thinning more apparent. Urea is an excellent ingredient because it both hydrates and gently softens rough, dehydrated skin. This formula improves moisture retention while subtly improving texture, which can make skin appear smoother and more resilient. I would recommend this for patients who need intensive hydration but want something that still actively improves skin quality.

Best Luxury: SkinMedica Firm & Tone Body Cream

For those looking for a luxury option, this is a beautifully formulated cream that focuses on skin regeneration and barrier support. It uses retinol and caffeine as well as nourishing ingredients to help improve firmness, hydration, and overall skin resilience. While luxury products are not necessary to see results, this one stands out for its elegant texture and ability to make skin feel visibly smoother and more conditioned with consistent use. It’s particularly nice for mature skin that needs both comfort and long-term support.

Best Drugstore: CeraVe Skin Renewing Night Cream 

This is an excellent, accessible option that I would recommend for treating crepey skin on a budget. It contains peptides, ceramides, and niacinamide, all of which support collagen production and barrier repair. When used regularly on areas like the arms or legs, it can help improve skin texture and hydration without irritation. It’s a great example of how effective skincare doesn’t need to be expensive to deliver meaningful results.

Face Oils for Aging Skin: Can They Reduce Wrinkles and Fine Lines? | As Seen in Allure

While face oils won’t replace targeted anti-aging treatments like retinoids, but they can visibly soften fine lines, restore lipid balance, and strengthen a compromised skin barrier. Here’s what Dr. Mona Foad wants you to know about choosing and using face oils for aging skin, as seen in Allure.

Face Oils for Aging Skin

Can face oils actually reduce the appearance of wrinkles and fine lines?

Face oils don’t directly stimulate collagen the way retinoids or antioxidants do, but they can absolutely help soften the appearance of fine lines and wrinkles. By improving hydration and supporting the skin barrier, oils help plump the skin, which makes lines look less pronounced. Many oils also contain fatty acids and antioxidants that support overall skin health and reduce dryness-related crepiness. Well-moisturized, protected skin simply looks smoother and more resilient. I often think of face oils as supportive players rather than corrective treatments. They work best when layered with evidence-based serums.

What ingredients should I look for in a face oil for mature skin?

For mature skin, I recommend face oils that are rich in barrier-supportive fatty acids and antioxidants. Ingredients like squalane, jojoba oil, rosehip seed oil, and evening primrose oil help replenish lipids that naturally decline with age. Antioxidant-rich oils, such as those containing vitamin E or botanical extracts, can help protect against environmental stressors. I also look for oils that absorb well and don’t feel heavy or greasy on the skin. Simple, well-formulated blends tend to be better tolerated than overly fragranced oils.

Will face oil clog pores or cause breakouts on mature skin?

Face oils don’t automatically clog pores, even on mature skin, as long as the oil is well chosen and applied correctly. Many oils, such as squalane and jojoba oil, are non-comedogenic and closely mimic the skin’s natural lipids. In fact, mature skin is often drier and benefits from the added lipid support oils provide. Problems tend to arise when very heavy or fragranced oils are overused or layered improperly. I usually recommend applying oil as the final step to seal in hydration rather than using large amounts.

Is face oil better than moisturizer for aging skin?

Face oils and moisturizers serve different purposes, so one isn’t necessarily better than the other. Moisturizers contain both water and oil components, along with humectants and barrier-supportive ingredients, making them essential for daily hydration. Use face oils as a supplement to moisturizers. They seal in moisture and improve skin comfort. For aging skin, I often recommend applying moisturizer first, then layering a few drops of oil on top when additional nourishment is needed. Used together, they can be very complementary.

Dr. Mona’s Recommendations: 

  • Biossance 100% Squalane Oil – I like this oil because squalane closely mimics the skin’s natural oils and is very well tolerated, even by sensitive or thinning skin. It helps restore moisture, improve elasticity, and reduce dryness without clogging pores. The texture is lightweight, absorbs quickly, and works well layered over serums or moisturizers.
  • Pai Rosehip BioRegenerate Oil – This oil is rich in essential fatty acids and antioxidants, making it especially helpful for mature skin dealing with dryness and uneven texture. Rosehip oil can support skin regeneration and improve the appearance of fine lines caused by dehydration. It’s lightweight and is often well tolerated by sensitive skin.
  • Sunday Riley Luna Sleeping Night Oil – Luna is an oil-based retinol treatment that combines gentle retinoid activity with hydrating oils to minimize irritation. It helps improve fine lines, texture, and overall skin clarity while still providing nourishment. I like it for patients who want the benefits of retinol but prefer the comfort of an oil-based formula, especially at night.

The Benefits of Scalp Serums | As Seen in Parade

Dryness, flaking, itchiness, and excess oil are common scalp concerns that can affect both hair health and comfort. Scalp serums work by delivering targeted ingredients directly to the scalp. They can restore balance, soothe irritation, and support healthier hair growth over time. Find out which is best for your scalp with Dr. Alexandra Bowles, featured in Parade.

 

scalp serums

 

What are common scalp issues and how can serums help?

Many people deal with dryness, flaking, itchiness, excess oil, and inflammation, and these issues can significantly affect how healthy the hair looks and feels. Scalp serums are helpful because they deliver targeted ingredients directly to the scalp, which is where most problems start. A hydrating serum can restore the skin barrier and calm dryness, while clarifying formulas reduce buildup and excess oil. There are also serums designed to soothe inflammation or support the hair growth cycle. I encourage patients to think of scalp serums the same way they think about skincare for the face. Consistent, targeted care helps create the healthiest foundation for hair to grow.

How do you apply a scalp serum?

When applying, it’s important to place the product directly on the scalp rather than on the hair itself. Most serums come with a dropper that allows you to part the hair in sections and apply the product right at the root. After that, gently massaging with your fingertips for 30 to 60 seconds helps increase absorption and stimulates circulation. Some formulas work best on a damp scalp after washing, while others are designed for use on a dry scalp. As with most treatments, consistency is what delivers the best long-term results.

What are some of the best scalp serums out there? 

There are several effective scalp serums that I often recommend, and the right choice depends on a person’s specific concern. Nutrafol Women’s Hair Serum is a lightweight option that helps support stronger, healthier-looking hair. Divi Scalp Serum is a popular formula that combines amino acids, caffeine, and rosemary oil to nourish the scalp and improve the look of thinning hair. HAIRtamin Scalp Serum is another reliable option for people who want to soothe dryness while supporting thicker hair growth. For those dealing with dryness or flaking, Pacifica Scalp Love Rosemary Mint Serum offers gentle soothing ingredients that calm irritation. Odele Rejuvenating Scalp Serum, made with rosemary and vitamin E, is a simple and fragrance-free option that helps maintain a balanced, healthy scalp environment. Each of these works well when used consistently and chosen based on the individual’s main scalp concern.

What do people need to know about their scalps?

People are often surprised to learn that the scalp is skin and needs consistent care just like the rest of the body. A healthy scalp sets the stage for healthy hair growth, and issues such as flaking, inflammation, or excess oil can interfere with the hair growth cycle over time. The scalp also has its own microbiome, which means that harsh products or over-cleansing can disrupt its natural balance and lead to irritation or discomfort. Paying attention to changes like increased shedding, dryness, or itchiness can offer early clues that the scalp needs a different approach. Treating the scalp thoughtfully can make a noticeable difference in the overall health and appearance of the hair.

What do scalp serums treat?

Scalp serums can help with many different concerns, including dryness, itching, flaking, excess oil, and product buildup. Some formulas focus on hydrating and soothing the scalp, while others gently exfoliate dead skin cells or support a healthier hair growth cycle. There are also serums created specifically to improve the appearance of thinning hair. They nourish the follicles and promote a balanced environment for growth. While no single serum can fix every issue, choosing one that targets your main concern and using it consistently can help. 

 

Collagen Masks & Their Benefits | As Seen in Parade

Collagen masks are a popular go-to for instantly refreshing tired, dry, or stressed skin. While they don’t replace your skin’s natural collagen, they work by deeply hydrating and temporarily plumping the skin, leaving it smoother, more comfortable, and visibly revitalized. Learn more about how to utilize them best and some of Dr. Alexandra Bowles’ recommendations, featured in Parade.

collagen masks and their benefits

What is the benefit of a collagen mask?

Collagen masks can offer immediate, visible skin benefits, particularly in terms of hydration, plumpness, and overall skin comfort. While topical collagen does not penetrate deeply enough to replace the body’s natural collagen, these masks help improve the appearance of fine lines by drawing moisture into the skin and supporting the skin barrier. Many patients notice their skin looks smoother, more supple, and refreshed after use, especially if their skin is dry or stressed. Collagen masks can also enhance short-term firmness by reducing dehydration-related creasing. They are especially helpful before events or travel, when the skin may be more prone to dryness. 

How does a collagen mask work?

Collagen masks primarily work by acting as a humectant-rich occlusive layer on the skin. The collagen molecules sit on the surface, helping to bind water and prevent moisture loss while the mask is in place. This creates a temporary plumping effect, which can soften the look of fine lines and improve skin texture. Many collagen masks are also formulated with additional hydrating or soothing ingredients, such as hyaluronic acid, glycerin, or peptides, which further support the skin barrier. The mask itself helps drive these ingredients into the skin more effectively by limiting evaporation. The result is skin that appears more hydrated, smoother, and healthier immediately after use.

What is the difference between a collagen mask and other types of masks?

Collagen masks are best thought of as hydration-focused treatments, whereas other masks may target exfoliation, oil control, or acne. Clay or charcoal masks, for example, are designed to absorb excess oil and impurities, which can be helpful for acne-prone skin but drying for others. Exfoliating masks focus on resurfacing the skin, which may improve texture over time but can cause irritation if overused. Collagen masks, on the other hand, are typically gentle and well-tolerated, making them suitable for sensitive or dehydrated skin types. They are ideal when the goal is comfort, plumping, and glow rather than deep treatment. In practice, collagen masks complement other masks rather than replace them.

What are some collagen mask products you recommend?

 

Red Light Therapy For The Body 101 | As Seen in Harper’s Bazaar

Red light therapy has become a popular, science-backed addition to both skincare and wellness routines. By using low-level wavelengths of light, this gentle treatment helps support healthier skin, reduce inflammation, and promote overall cellular function. Learn about the benefits, how to use it, and whether at-home devices are worth considering with Dr. Alexandra Bowles‘, featured in Harper’s Bazaar.

red light body

What are some of the benefits of red light therapy on the body?

Red light therapy can be a wonderful addition to a skincare or wellness routine because it gently encourages your cells to function at their best. The light works at a low wavelength to help calm inflammation, support collagen production, and improve overall skin radiance. Many patients notice that their skin looks smoother and more even. Some also experience faster healing after irritation or breakouts. Beyond the skin, red light therapy can be soothing for sore muscles and stiff joints because it helps boost circulation in targeted areas. What I love about this treatment is that it’s non-invasive, comfortable, and safe for most people. It’s not meant to replace other treatments, but it can be a great tool for healthier skin and overall wellness.

How should it be used?

Red light therapy works best when it’s done consistently and in short, steady sessions. Most patients do well using their device several times a week, usually between 2 and 5 sessions, depending on the device and their goals. Each treatment typically lasts around 10–20 minutes. At-home devices may take a little longer since they’re gentler than in-office equipment. What’s most important is pacing yourself and allowing the benefits to build gradually over several weeks. You should always follow your device’s instructions closely and make small adjustments based on how your skin feels. If your skin starts to feel warm, irritated, or overly sensitive, it’s a good idea to shorten sessions.

Are there any risks or side effects?

Red light therapy is generally very safe, which is one reason so many patients enjoy using it. Most people don’t experience any side effects at all, and when they do occur, they’re usually mild.   Patients with very sensitive or reactive skin should start slowly, just to make sure their skin tolerates the treatment well. It’s also important to protect your eyes, especially if you’re using a stronger professional device or a mask that sits close to the face. While it’s a low-risk treatment, a quick conversation with a dermatologist can help ensure it fits well within your routine.

Are there any at-home devices you recommend?

There are several at-home red light devices I recommend because they use safe wavelengths and are backed by good technology. Brands such as Omnilux, CurrentBody, and LightStim offer FDA-cleared options that deliver a controlled dose of red light without overheating or irritating the skin. These devices are lightweight and easy to use. They’re designed so that people can incorporate them into their schedules without much effort. The results are more gradual compared to in-office treatments, but with consistent use, many patients notice brighter, calmer, more refreshed-looking skin. I especially appreciate that these devices take a gentle approach while still offering meaningful benefits.

 

Beyond Postpartum: Understanding Long Term Hair Loss | As Seen in Parents

Postpartum hair changes are incredibly common. But when shedding continues far beyond the first year, it can leave many people feeling confused, discouraged, and unsure of what’s “normal.” Board-certified dermatologist Dr. Alexandra Bowles shares insight with Parents about why long-term shedding occurs and how to help support hair recovery.

postpartum hair lossHow should someone address postpartum hair loss that persists for several years?

When hair loss lasts several years beyond childbirth, it is usually a sign that something other than postpartum shedding is contributing. At that point, I encourage patients to step back and look at the whole picture so we can understand what the hair is trying to communicate. Long-term shedding can also be linked to thyroid imbalance, low iron stores, or vitamin D deficiency. The chronic stress of caring for young children can also be a contributor. These factors can quietly disrupt the hair growth cycle long after hormones have stabilized. A thorough evaluation helps identify what is keeping the follicles from moving back into a healthy growth phase. Once we have that clarity, simple steps like correcting nutritional gaps can help restore hair health. Topical treatments such as minoxidil are often effective in promoting regrowth. Additionally, creating a gentle scalp care routine supports overall hair recovery and long-term follicle health. I also remind patients to be kind to themselves during this process. Hair takes time to recover, but with support and the right plan, most people see improvement and feel more in control again.

Does the postpartum period ever truly end, or can its effects last a lifetime?

The postpartum period is not a lifelong state. However, it can feel that way when the body is still adjusting months or even years later. Hormones usually settle within the first year. But shifts in metabolism, sleep, and stress can continue to affect how someone feels well beyond that timeline.When symptoms linger—such as ongoing hair shedding, dry skin, or fatigue—it often means another factor is contributing. The most important thing is to give yourself permission to seek support if something feels off. But your body will eventually find a new balance. Addressing underlying issues allows you to move forward with confidence instead of assuming these changes will last forever.

 

If you’re struggling with long-term hair loss, schedule a consultation with a dermatologist to get more personalized treatment options.

How Hidradenitis Suppurativa Impacts Your Mental Health | As Seen in HealthCentral

Hidradenitis Suppurativa is a chronic inflammatory skin condition that causes painful bumps, abscesses, and scarring in areas where skin rubs together. Beyond the physical symptoms, it can significantly impact emotional well-being, confidence, and daily life. Learn more about the condition and how to manage flare-ups with Dr. Alexandra Bowles, featured in HealthCentral.

Hidradenitis SuppurativaWhat are some of the symptoms of Hidradenitis Suppurativa? 

Hidradenitis Suppurativa is a chronic inflammatory skin condition that often presents as painful, deep-seated bumps in areas where skin naturally rubs together, such as the underarms, groin, buttocks, or under the breasts. These bumps can feel tender, warm, or swollen, and may progress into abscesses that drain fluid or pus. Many patients also notice “double-headed” blackheads, recurrent flares in the same locations, or scarring that develops over time. Hidradenitis Suppurativa causes these lumps because the hair follicles become clogged with keratin and bacteria, triggering inflammation beneath the skin. When that inflammation builds, the follicle can rupture, leading to a deeper immune response and an abscess. It’s important to remember that Hidradenitis Suppurativa is not caused by poor hygiene. It is a medical condition rooted in inflammation. With the right plan, we can manage flares and help protect the skin barrier.

Are there specific reasons that a person with Hidradenitis Suppurativa may need to be careful when leaving the house?

People with Hidradenitis Suppurativa sometimes have open or draining lesions, which can make activities outside the home uncomfortable, especially in warm environments or during long periods of friction. While Hidradenitis Suppurativa itself isn’t an infection, the broken skin can occasionally become secondarily infected, so keeping areas clean, covered, and protected is wise when you’re out and about. I often recommend soft, breathable clothing and gentle dressings over tender spots to prevent rubbing and irritation. It’s also helpful to plan ahead on days when symptoms are active, such as carrying extra bandages or wipes for comfort. Most importantly, Hidradenitis Suppurativa is absolutely not contagious, and you cannot spread it to others through touch or skin-to-skin contact. The condition stems from inflammation deep in the follicle, not from bacteria that can be transmitted.

What are the ways in which symptoms can affect a patient’s self-esteem or social life?

Movement can be incredibly beneficial for mental and physical health, but I understand how intimidating it can feel when exercise triggers Hidradenitis Suppurativa discomfort. I typically recommend choosing loose, breathable, moisture-wicking clothing to reduce friction in sensitive areas. Activities like walking, swimming, cycling on a recumbent bike, yoga, and Pilates are often more comfortable than high-impact workouts. If chafing is a concern, using barrier products, such as zinc oxide ointment or anti-friction balms, can help protect the skin. On days when symptoms are active, it’s perfectly okay to modify or slow down your routine. Heat and sweat can sometimes worsen flares, so taking breaks to cool off or choosing climate-controlled environments can make movement more enjoyable. The goal is to keep you moving in a way that supports your body, not aggravates it.

Why can talking to your support system, like partners, potential partners, friends, and family members, about what you’re navigating be helpful?


Hidradenitis Suppurativa can be a physically painful and emotionally heavy condition, and sharing your experience with trusted people can create a sense of connection and relief. When others understand what you’re navigating, they’re better able to offer practical support, like helping with daily tasks during a flare, or emotional support when symptoms feel overwhelming. Open communication also removes the pressure to “hide” the condition, which can ease shame or embarrassment. Many patients tell me that once they share what Hidradenitis Suppurativa is, their loved ones respond with compassion and understanding. Talking openly can also strengthen intimacy by helping partners understand that Hidradenitis Suppurativa is not contagious and does not reflect on personal hygiene. Support systems often become an important part of a patient’s long-term coping strategy. Knowing you’re not carrying the weight alone can make a tremendous difference.

What unique tips do you have for patients navigating the mental health concerns that often come with Hidradenitis Suppurativa? 

Mental health support is a vital part of Hidradenitis Suppurativa care because the condition can affect confidence, mood, and daily life. I often encourage patients to seek out therapists who understand chronic pain or chronic illness, as they can offer tools for managing the emotional burden of flares and unpredictability. Joining a Hidradenitis Suppurativa community, whether online or in person, can also be incredibly empowering; hearing others’ stories often helps patients feel validated and less alone. Mindfulness, journaling, and stress-reduction practices may help calm the nervous system, which in turn can sometimes reduce flare frequency.

It’s also helpful to identify personal triggers, such as stress, heat, or friction, so you feel more prepared and supported day-to-day. I remind patients that their feelings are completely valid, and seeking mental-health care is a sign of strength, not weakness. Hidradenitis Suppurativa affects the whole person, and you deserve care that supports your skin and your emotional well-being.

 

The Truth About In-Flight Skincare | As Seen in Fodor’s Travel

Traveling can be tough on your skin. But as glamorous as mid-flight serums and sheet masks look on social media, airplanes are surprisingly unhygienic environments. Between low cabin humidity, high-touch surfaces, and unsterile lavatory water, applying multiple products in the air can trap bacteria, clog pores, and worsen dryness or irritation. Dr. Alexandra Bowles explores why elaborate in-flight skincare is risky and shares safer, simpler strategies featured in Fodor’s Travel.

in-flight skincare

Why are elaborate in-flight skincare routines actually a bad idea? 

Elaborate in-flight skincare routines may look glamorous on social media, but they’re rarely a good idea for your skin. Airplanes are full of high-touch surfaces, and even if you wash your hands, the water available in the lavatory isn’t sterile. So applying multiple products mid-flight can unintentionally transfer bacteria to your face. When you layer serums or creams in that environment, you may actually trap dirt and microbes against your skin, increasing the risk of clogged pores, breakouts, or rashes.

The extremely low humidity in the cabin also means your products evaporate more quickly, which can leave your skin feeling even drier than before. In-flight routines often involve touching your face repeatedly. This is one of the fastest ways to trigger irritation, acne, or dermatitis. Turbulence, cramped seats, and inconsistent lighting can also make skincare difficult. Overall, keeping your in-air routine simple protects your skin barrier and helps you avoid unnecessary irritation.

What are smarter, safer alternatives to in-flight skincare routines?

Instead of an elaborate routine, the best in-flight skincare is one that’s simple, clean, and barrier-focused. The safest approach is to prep your skin before boarding with a nourishing moisturizer or a gentle occlusive layer to help seal in hydration during the flight. If your skin tends to get very dry, a hydrating sheet mask used at home before heading to the airport or after you land is much more hygienic than applying one mid-flight.

If you want something you can safely use in the cabin, a hypochlorous acid spray is a great option. It’s calming, antibacterial, and can refresh the skin without requiring you to touch your face. A fragrance-free lip balm and a hand cream are also easy, low-risk ways to stay comfortable. Once you land, doing your regular skincare routine with clean hands and clean water will restore moisture and rebalance your barrier far more effectively than anything applied in the air. The goal is to keep your skin protected, not overwhelmed, so that travel stress doesn’t show up on your complexion.