The Best Shampoo and Conditioner For Your Hair Type | Seen in CNN Underscored

No matter how minimal the hair care routine, shampoo and conditioner are the foundation to keeping your hair healthy. When it comes to finding products that will best serve your hair’s needs and goals, there is no one-size-fits-all. Dr. Alexandra Bowles, as seen in a CNN Underscored article, shares the best ingredients suited for your specific hair type when choosing a shampoo and conditioner.

The purpose of shampoo and conditioner

Shampoo is the cleansing step in a hair care routine. Its main purpose is to remove excess oil, sweat, dead skin cells, product buildup, and environmental debris from the scalp and hair. Keeping the scalp clean is important because a healthy scalp supports healthy hair growth. I usually recommend choosing a shampoo based on your scalp type, since that’s where shampoo does most of its work.

Conditioner serves a different purpose. While shampoo cleanses, conditioner helps replenish moisture, smooth the hair shaft, and improve manageability. It can help reduce tangles, frizz, and breakage while making the hair feel softer and look shinier. For most people, I recommend applying conditioner primarily to the mid-lengths and ends, where dryness and damage tend to be most noticeable.

Essential ingredients for maintaining overall hair health

When I think about maintaining overall hair health, I usually focus on ingredients that support both the scalp and the hair shaft. A healthy scalp creates the foundation for healthy hair growth, so ingredients like niacinamide, peptides, and gentle moisturizers can be beneficial. For the hair itself, I often look for ingredients that help strengthen and protect the hair fiber, such as proteins, amino acids, and conditioning agents. Hydrating ingredients like glycerin and panthenol can also help maintain moisture and improve the overall appearance and feel of the hair. Ultimately, the best ingredients depend on an individual’s hair type and concerns, but maintaining a healthy balance of cleansing, hydration, and protection is key.

What are the best ingredients for my hair type?

Dry or Damaged Hair

For dry or damaged hair, I usually recommend looking for ingredients that help restore moisture and strengthen the hair shaft. Ingredients like shea butter, argan oil, coconut oil, and glycerin can help improve hydration and reduce dryness. Proteins such as hydrolyzed keratin or amino acids may also help reinforce weakened strands and improve the appearance of damage. I find that ceramides can be particularly helpful because they support the hair cuticle and help reduce moisture loss. When hair is dry or damaged, the goal is to replenish moisture while also protecting the hair from further breakage.

Frizzy Hair

Frizz is often a sign that the hair is lacking moisture or that the cuticle has become raised. For this reason, I typically recommend ingredients that help smooth and seal the hair cuticle. Silicone-based ingredients, argan oil, jojoba oil, and shea butter can all help reduce frizz and improve manageability. Humectants like glycerin can also help attract moisture to the hair, although they may work differently depending on the climate. I think of frizz control as a combination of hydration and cuticle protection.

Oily Hair

For oily hair, I usually recommend focusing on ingredients that help balance excess oil without over-drying the scalp. Ingredients like salicylic acid can help remove excess oil and product buildup from the scalp. Niacinamide may also be beneficial because it can help regulate oil production while supporting the skin barrier. Lightweight formulas are often preferable, as heavier oils and conditioning ingredients can sometimes make oily hair feel weighed down. The goal is to cleanse effectively while maintaining a healthy scalp environment.

Thinning Hair

When it comes to thinning hair, I typically look for ingredients that support scalp health and healthy hair growth. Minoxidil remains one of the most well-studied ingredients available for certain types of hair loss. Other ingredients commonly found in hair growth products include peptides, caffeine, and niacinamide, which may help support the scalp environment and improve the appearance of fuller hair over time. I always remind patients that thinning hair can have many different causes, so identifying the underlying reason is an important part of choosing the right treatment. Consistency is also key, as results often take several months to become noticeable.

Curly or Textured Hair

Curly and textured hair tends to be naturally drier because oils from the scalp have a harder time traveling down the hair shaft. For this reason, I usually recommend ingredients that provide long-lasting moisture and help improve elasticity. Shea butter, coconut oil, avocado oil, glycerin, and ceramides can all be beneficial. I also find that leave-in conditioners and products containing moisturizing ingredients can help reduce breakage and improve curl definition. Maintaining hydration is often one of the most important priorities for curly and textured hair.

Men’s Hair

The best ingredients for men really depend on their individual hair concerns rather than gender alone. For men experiencing thinning hair, ingredients like minoxidil, peptides, and caffeine may be helpful. If excess oil is a concern, ingredients such as salicylic acid or niacinamide can support scalp health and help manage buildup. For dry or damaged hair, moisturizing ingredients like glycerin, panthenol, and natural oils can be beneficial. I usually encourage patients to focus on their specific scalp and hair needs rather than choosing products simply because they are marketed toward men.

Color-Treated Hair

Color-treated hair is often more prone to dryness and damage, so I usually recommend products that cleanse gently while helping maintain moisture. Shampoos designed for color-treated hair often use milder cleansing agents and include hydrating ingredients that help minimize color fading and keep the hair looking healthy. I typically suggest looking for products labeled specifically for color-treated hair, as well as ingredients like glycerin, panthenol, ceramides, and conditioning oils. Sulfate-free shampoos can also be a good option because they tend to cleanse more gently. Conditioner is especially important because it helps replenish moisture, smooth the hair cuticle, and reduce breakage. The goal is to protect both the color and the overall health of the hair so it stays vibrant, soft, and manageable.

What are some of the best drugstore options for shampoo and conditioner?

There are a number of excellent drugstore shampoos and conditioners available today, and I think many people are surprised by how effective some of these formulations have become. For general hair health, I like L’Oréal Paris EverPure, particularly for color-treated hair, because it offers gentle cleansing and conditioning without sulfates. Dove Intensive Repair is another option I find works well for dry or damaged hair because it helps improve softness and manageability while remaining affordable. For individuals looking for additional hydration, Pantene Daily Moisture Renewal is a reliable choice that helps replenish moisture and reduce dryness.

What are the differences between these products and higher-end products?

What makes these products good options is that they often contain many of the same beneficial ingredients found in more expensive products, such as conditioning agents, humectants, proteins, and moisturizing oils. They are also widely available and generally provide consistent results for a variety of hair types and concerns. The biggest difference between drugstore and higher-end products is often not the basic cleansing or conditioning performance, but rather the overall formulation experience. Higher-end products may offer more customization to concern, by containing more specialized ingredients, proprietary technologies, or higher concentrations of certain actives. That said, a higher price tag does not automatically mean a product will work better for everyone. I usually encourage patients to focus on finding products that address their specific hair and scalp needs rather than assuming the most expensive option is necessarily the best one.

Dr. Bowles’ Favorite Shampoo and conditioners

L’Oréal Paris EverPure Sulfate-Free Moisture Shampoo & Conditioner – I often recommend this line for color-treated hair because it cleanses gently while helping maintain moisture and reduce color fading. It’s a great option for people who want an affordable, sulfate-free formula that supports overall hair health.

Dove Intensive Repair Shampoo & Conditioner – This is a nice choice for dry or damaged hair. I find that it helps improve softness and manageability while reducing the appearance of damage from heat styling or chemical processing. It’s also widely available and works well for many hair types.

Nizoral Anti-Dandruff Shampoo – For patients dealing with dandruff or scalp flaking, this is one of the products I recommend most often. It contains ketoconazole, an antifungal ingredient that helps address one of the common underlying causes of dandruff while also improving scalp health.

Nutrafol Strand Defender Shampoo & Conditioner – This line can be a good option for individuals concerned about thinning hair or increased shedding. I like that it focuses on supporting both the scalp and hair fiber, which are important components of maintaining healthy-looking hair over time. While no shampoo alone can reverse hair loss, it can be a helpful part of a broader hair growth routine.

Nightly Skincare Routine: How to Maximize Repair | Featured in Women’sHealth

Overnight your skin is continuously working to renew itself. As featured in Women’s Health, learn why your skin is its busiest after the sun goes down. Wake up to a healthier, smoother, and younger skin barrier by following Dr. Mona Foad’s approved nightly skincare routine.

From Protection to Repair

While we think of sleep as rest for the body, your skin is actually at its busiest. Overnight, your circadian rhythm, your body’s internal clock, shifts your skin from protection to repair mode. During the day, it defends against UV rays, pollution, and environmental stress, but at night, it focuses on cell renewal and recovery. Cell turnover increases, collagen production rises, and blood flow to the skin improves, all of which help repair daytime damage and restore a healthy glow.

A More Permeable Skin Barrier

The skin barrier also becomes more permeable while you sleep, which means it can lose moisture but also absorb skincare ingredients more effectively. This makes nighttime the ideal window to apply treatments like retinol, peptides, or hydrating serums that support repair. Even hormones play a role: melatonin helps neutralize free radicals, while growth hormone supports tissue renewal. In essence, your nighttime hours are when your skin heals, replenishes, and resets, making a consistent evening routine one of the best ways to wake up with healthier, more radiant skin.

The Ideal Nightly Skincare Routine

A consistent nighttime routine is essential because your skin’s natural repair and renewal processes are most active while you sleep. This is the time to cleanse away the day’s buildup and deliver nourishing ingredients that support barrier repair, hydration, and regeneration.

Step One: Cleanse

Start by thoroughly removing makeup, sunscreen, and impurities. Double cleansing is ideal, beginning with an oil-based cleanser followed by a gentle, pH-balanced face wash to ensure the skin is clean but not stripped. This is one of the simplest ways to wash away the day’s pollution which can penetrate your skin and cause long lasting free radical damage.

Step Two: Treat

Growth factors and peptides help reverse aging by boosting collagen, enhancing elasticity and promoting skin renewal. Retinols boost collagen and enhance cell turnover, niacinamide calms redness, skin brighteners work to brighten and even out skin tone, and hyaluronic acids help improve overall skin hydration. For those with dullness or uneven texture, use a gentle AHA or BHA exfoliant two to three times a week prior to your serums, but never on the same night as retinol.

Step Three: Deeply Hydrate

Follow with a hydrating serum or moisturizer containing hyaluronic acid, ceramides, or squalane to lock in moisture and protect against overnight dehydration. If your skin tends to be dry, finishing with a nourishing face oil or rich night cream can help seal in moisture and nutrients.

The goal is simple: cleanse, treat, and deeply hydrate so you wake up with skin that feels replenished, balanced, and radiant.

Schedule an appointment now to find a routine specifically tailored to your needs and goals.

How to Know Your Deodorant Expired | Featured in USA Today

Did you know that backup, “emergency” deodorant you’ve been keeping at the back of your shelf, is most likely expired? Unfortunately, there comes a time when those backup products need replacing too. As featured in USA Today, Dr. Foad explains how to know when that expiration date has passed.

Can deodorant really have an expiration date?

Yes, deodorant does expire. Over time, the ingredients can break down, which means the product may not work as well as it once did. Most people will use up a deodorant before this becomes an issue, but if it’s been sitting around for years, it’s probably time for a replacement.

What ingredients cause expired deodorant?

The ingredients most likely to change over time are the fragrance, active ingredients, and moisturizing ingredients. Natural deodorants can sometimes have a shorter shelf life because they often contain fewer preservatives and more plant-based oils and waxes. One of the first things people notice is that the product smells or feels different than it did when they first bought it.

When should someone pitch their deodorant?

If there’s an expiration date on the package, I would follow that. If not, take a look at how long you’ve had it. If it’s been sitting in a drawer or bathroom cabinet for several years, it’s probably best to replace it. Even more so if you’ve noticed changes in how it looks or performs.

Are there other ways to tell if deodorant expired?

Yes. One of the biggest clues is that it simply doesn’t seem to work as well as it used to. If you’re noticing odor coming back sooner than normal, or finding that you need to reapply throughout the day, the product may have lost some effectiveness. You can also look for changes in the deodorant itself. If the scent has changed, the color looks different, or the texture has become unusually dry, crumbly, or separated, those are all signs that it may be time to replace it.

Do certain ingredients cause deodorant to last longer?

In general, products that contain preservatives tend to stay stable longer. Natural deodorants may have a shorter shelf life because they’re made with ingredients that can break down more quickly over time. How you store the product matters too. Keeping it in a cool, dry place can help it maintain its quality for longer.

Looking for more information on antiperspirants? Read here to learn more, along with Dr. Foad’s and Dr. Bowles’ top choices.

Everyday Skincare Questions Answered by Dermatologist | As Seen in Parade

Do you often find yourself looking at the reflection in the mirror, wondering if you’re following the best steps for your skin? Dr. Mona Foad, featured in multiple Parade articles, sits down to answer some of those everyday skincare questions that often occur among many individuals.

What skincare product expiration dates should you follow?

For skincare products, expiration dates matter because active ingredients can lose potency over time. Ingredients such as vitamin C, retinoids, and certain antioxidants are particularly prone to degradation when exposed to light and air. While a product may not necessarily become harmful immediately after it expires, it may not deliver the results you expect. When in doubt, changes in color, texture, smell, or performance are good indicators that it may be time to replace a product.

What beauty product expiration dates should you follow?

Not all beauty products carry the same level of risk when used past their expiration date, but there are certain products where I strongly recommend following expiration dates. Sunscreens are at the top of that list because the active ingredients can become less effective over time. This can lead to you receiving a lower level of UV protection than stated on the label. Adding on, products used around the eyes, such as mascara and liquid eyeliner, should also be replaced regularly. This is because they can harbor harmful bacteria, increasing the risk of irritation or infection. Read more on expiration dates in Parade’s article featuring Dr. Foad.

Is Nivea actually a good wrinkle reducer?

Nivea Skin Firming & Anti-Wrinkle Neck & Chest Cream — NIVEA Skin Firming & Anti-Wrinkle: Neck & Chest Cream

Nivea can be a very effective moisturizer, but I would not consider it a true wrinkle treatment. People often feel their skin looks smoother after using this product because of its hydration benefits. That being said, if you are in need of a good hydration product, Nivea is well perceived. Well-hydrated skin tends to look plumper, which can temporarily soften the appearance of fine lines. Continue reading about Nivea in Parade.

Do you have a better suggestion to target wrinkles and fine lines?

TNS advanced+ Serum — TNS Advanced+ Serum

If someone is looking to address wrinkles more directly, I typically recommend ingredients that have been shown to support collagen production and skin renewal. These include retinoids, peptides, growth factors, or antioxidants. For example, SkinMedica offers their TNS Advanced+ Serum to improve the appearance of wrinkles, fine lines, skin tone, and texture. As one the offices best selling products, this is very effective as an anti-aging product.

When is the best time to do my nighttime skincare routine?

Ideally, I recommend completing your nighttime skincare routine about 20 to 30 minutes before getting into bed. This gives products enough time to absorb into the skin, allowing film-forming ingredients to settle before coming into contact with a pillowcase. That said, exact timing is usually less important than consistency. If your products are routinely ending up on your pillow, it may be a sign that you’re applying too much product or layering multiple heavy formulas at once. In most cases, a moderate amount applied to clean skin and a few minutes to absorb, is sufficient. The goal is to allow the skin to benefit from the products without transferring a significant amount onto your bedding.

How early before sun exposure should I apply sunscreen?

As featured in Parade, most sunscreens, I recommend applying them about 15 minutes before sun exposure. This allows the product to form an even protective film across the skin, ensuring the intended level of protection before stepping outdoors. Equally important, however, is applying enough sunscreen. Many people apply sunscreen at the right time but not in the right amount. I typically recommend using a nickel-sized amount for the face, remembering to cover commonly missed areas such as the ears, neck, and chest. If you are spending extended time outdoors, sunscreen should be reapplied every two hours. In addition, after swimming or excessive sweating, you should apply it more frequently. The best sunscreen to benefit your everyday skincare, is one that is applied consistently, generously, and reapplied when needed.

The Man’s Guide: Tips and Treatments for Anti-Aging | Seen in Cincinnati Magazine

Cosmetic treatments are rising in popularity for men nationwide—and are expected to more than double by 2032. The greatest increase in demand: “stealth” treatments that stop the clock on aging while being nearly undetectable. Below we provide a modern man’s guide to treatments and strategies, as seen in Cincinnati Magazine, from our very own male patient favorites.

Look and feel refreshed

Whether you’re burning the midnight oil at work or up early with young kids, tired eyes can make you look older than you feel. Botox around the eyes–often called “BroTox” for male patients–smooths wrinkle lines and can even lift the brow slightly for a more alert appearance. For the avid golfer, skier, runner, or any man who spends significant time outdoors, sun damage will often show up with age. This can be found in forms of brown spots, redness, or uneven tone. BBL, or Broadband Light, is fantastic for reversing years of sun exposure with zero downtime: you can get treated over lunch and be back to meetings without a trace.

For an internal boost, IV therapy offers a direct infusion of vitamins, minerals, and hydration for immediate absorption. Whether you’re recovering from intense athletic training, fighting off illness, or simply feeling run down from travel and stress, IV therapy can provide the reset your body needs.

Chisel and contour

If you’ve always wanted a more angular jawline–or have noticed yours softening with age, these treatments can help. For starters, the most popular jawline treatment for men by far is dermal filler: interest has grown by over 70% since the early 2000s. Filler treatment takes less than 30 minutes, has little to no downtime, and creates immediate results. Tightening treatments like EmFace or Sofwave are also great options if your jawline has softened due to aging. These treatments boost your body’s own healing power to chisel the lower face over time.

Hold the “Hair” Line

For many men, a receding hairline can feel like an unwelcome reminder that time is marching on. That being said, hair transplant surgery is considered the gold standard, but it’s not the only option. For men who aren’t ready for surgery or want to explore less invasive alternatives first, PRP and Nutrafol offer effective solutions towards a modern man’s guide.

PRP, or platelet-rich plasma, uses your own blood to stimulate hair follicles. To explain, blood is drawn to concentrate the growth factors, and then inject them into areas of thinning. Nutrafol is a supplement that addresses hair loss from the inside out by targeting stress, inflammation, and hormones–all factors that contribute to male pattern baldness.

Skip the Shaving

For the man who wants a clean look with less time and maintenance, laser hair removal is the answer. Popular treatment areas include:

Facial hair – For those who want to save time in the morning or who have sensitive skin that’s irritated by daily shaving
Back of the neck – Eliminates the issue of regrowth between haircuts
Back, chest, and shoulders – Say goodbye to unwanted hair on the torso without constant shaving or waxing

Don’t forget the body

EmSculpt Neo is a game-changer for men who workout but want to accelerate their results. It combines radio frequency to reduce fat by 30% with high-intensity electromagnetic energy to build muscle by 25% in areas like the biceps, abs, and calves.

For targeted fat reduction, CoolSculpting Elite is a proven way to treat fat in areas such as: love handles, lower abdomen, and under the chin. The fat cells are frozen and naturally eliminated by your body over the following weeks.

Minimum Investment, Maximum Return

This routine takes less time than your morning coffee and will keep your skin healthy for decades. It’s the best investment-to-return ratio in skincare.

Sunscreen – DailySPF is a non-negotiable for preventing wrinkles, sun damage, and skin cancer. Modern facial sunscreens are nothing like the greasy formulas you remember. There are plenty of options that blend in easily and are undetectable.
Retinol – The workhorse the prevents fine lines, improves texture, and keeps pores clear.
Antioxidant – Your defense against environmental damage: pollution, UV, and stress.

Three-Minute Routine

Morning – Cleanser → Antioxidant → Moisturizer → Sunscreen
Night – Cleanser → Retinol → Moisturizer

Creating a routine for yourself is the perfect start in a man’s guide towards elevating your skin’s long-term health. Start looking and feeling your best after scheduling an appointment to build a routine for your lifestyle needs and goals.

Meet Our Nurse Practitioners | As Seen in Cincinnati Magazine

Get to know our wonderful Nurse Practitioners behind the expert care at Mona Dermatology, also featured in an article with Cincinnati Magazine. With a strong compassion for both medical and cosmetic dermatology, Anna Luning, CNP, Taylor Wojniak, CNP, Brooke Stinnette, CNP, and Emi Dougherty, CNP, bring their years of knowledge and dedication to each patient experience.

Anna Luning, CNP, joined the team in 2017. She holds a Bachelor of Science in Human Nutrition and Exercise Science from The Ohio State University, a Bachelor of Science in Nursing and a Master of Science in Nursing from the University of Cincinnati.

Favorite treatment: Botox

Favorite product: SkinMedica TNS Advanced+ Serum

Taylor Wojniak, CNP, joined the team in 2021. She holds a Bachelor of Science in Nursing from the University of Kentucky and a Master of Science in Nursing from Northern Kentucky University.

Favorite treatment: Fraser Dual Laser

Favorite product: SkinMedica TNS Advanced+ Serum

Brooke Stinnette, CNP, joined the team as a Registered Nurse in 2019. She has since advanced to a Certified Nurse Practitioner and joined our provider team in 2023. She holds a Bachelor of Science in Nursing and a Master of Science in Nursing from the University of Cincinnati.

Favorite treatment: HALO Laser

Favorite product: Alastin HA Immerse Serum

Emi Dougherty, CNP, joined the team as a Registered Nurse in 2021. She has since advanced to Certified Nurse Practitioner and joined our provider team in 2024. She holds a Bachelor of Science in Nursing from Kettering College and a Master of Science in Nursing from Northern Kentucky University.

Favorite treatment: BBL Hero

Favorite product: SkinMedica Pore Purifying Acne Treatment

Why did you choose Dermatology as compared to other specialties?

“I chose dermatology because it offers a unique balance of medicine, patient connection, and visible results. Skin conditions can affect so much more than appearance—they often impact confidence, self-esteem, and overall quality of life. I was drawn to a specialty where I could help patients feel better both physically and emotionally by improving and maintaining healthy skin. What I love most about dermatology is the diversity within the field. Every day is different, from diagnosing complex skin conditions to educating patients on prevention and skincare. It’s also a specialty that is constantly evolving, which has kept me passionate and motivated throughout my nine years as a dermatology nurse practitioner.” -Anna

What education and training are needed to become a Nurse Practitioner?

“The typical path to becoming a nurse practitioner begins with obtaining a four-year Bachelor of Science in Nursing (BSN) degree. After completing a BSN, many registered nurses (RNs) gain valuable clinical experience by working in hospital or outpatient settings and providing direct patient care.

There are two graduate-level educational pathways to becoming a nurse practitioner. The first is earning a Master of Science in Nursing (MSN) degree, which typically requires an additional two to three years of schooling. The second is completing a Doctor of Nursing Practice (DNP) degree, which generally takes three to four years. Following graduate school, candidates must pass a national certification exam and obtain state licensure before beginning practice as a nurse practitioner.

Nurse Practitioner (NP) training is dependent on the specialty and clinical setting in which you work. Personally, after completing my MSN and becoming a board-certified nurse practitioner, I began on-the-job training with Dr. Mona. For six months, I worked alongside Dr. Mona, caring for medical, cosmetic, and surgical patients. Following that training period, I transitioned into independently seeing and managing my own patients.” -Taylor

What do you enjoy most about what you do?

“The field of dermatology is particularly unique in the sense that patient outcomes can be measured visually. Since the majority of the patients we serve are under our long-term care, we are able to track results and witness the impact that we make in people’s lives. The emotional benefits of restoring lost confidence by treating acne, psoriasis, and other skin conditions are incredibly rewarding. Helping individuals meet their aesthetic goals through cosmetic treatments is equally gratifying.

This speciality requires consistent problem-solving, thoroughness, and critical thinking on a day-to-day basis. I enjoy the challenge of identifying and managing a peculiar rash, but nothing brings greater joy than finding a skin cancer in its earliest stage. I am also passionate about sharing my knowledge and educating the public on proper skin care and skin cancer prevention.” -Brooke

What advice would you give to someone interested in pursuing a career as an NP or in Dermatology?

“First, build a strong clinical foundation. Gaining solid nursing experience early on helps develop confidence, critical thinking skills, and a broader understanding of patient care and the medical profession as a whole. I would also encourage them to get as much exposure to dermatology as possible through shadowing opportunities, clinical experiences, or working as a nurse within the specialty. Hands-on experience can provide valuable insight into the field and help confirm whether dermatology is the right fit for them professionally and personally.” -Emi

Red Light Therapy, Prevent Aging on the Hands | Featured by Women’s Health

Dark spots, scarring, wrinkles, collagen loss — red light therapy seems to tackle it all. It’s no wonder this technology keeps growing in popularity. These tools are most commonly used for the face, but now have started becoming popular for other uses, such as your hands. Dr. Mona Foad, as featured in Women’s Health, shares the ins and outs of red light therapy for your skin and whether it effectively addresses signs of aging on the hands.

What is red light?

Red light therapy is a form of low-level light therapy that uses specific wavelengths of red and near-infrared light to support cellular function in the skin. Unlike ultraviolet light, red light does not damage the skin or create DNA injury. Instead, it works at a cellular level to help stimulate repair processes and reduce inflammation.

What benefits does red light have for the skin/how does it work?

Red light therapy works by delivering specific wavelengths of red and near-infrared light into the skin. It then gets absorbed by the mitochondria, the energy-producing structures within cells. This helps increase ATP production, which is essentially the energy source cells use to carry out repair and regeneration processes. As cellular energy increases, the skin is better able to support collagen and elastin production, improve circulation, and reduce inflammation. From a skin health perspective, this can help improve concerns such as fine lines, texture changes, mild skin laxity, and overall skin quality over time.

Furthermore, red light therapy may also help calm redness and support healing. This is one reason it is sometimes used after procedures or on patients with sensitive or inflamed skin conditions. Patients are more drawn to red light therapy in comparison to aggressive, resurfacing treatments. This is often because red light is non-invasive and generally well tolerated. That said, it is important to understand that results tend to be gradual and cumulative. They likely won’t yield the same results as a resurfacing laser. Lastly, it is most effective when used consistently as a long-term skin health and collagen-support strategy rather than a quick fix.

Can red light therapy effectively benefit hands?

Red light therapy can be a helpful option for the hands because it supports collagen production. It also may help improve skin quality over time without damaging the skin surface. Since the hands tend to develop thinning skin and textural changes with age, treatments can be beneficial when they support collagen and reduce inflammation.

As I mentioned earlier, improvements tend to be subtle and gradual rather than dramatic. That being said, patients should have realistic expectations implying red light most useful for long-term skin health. I would also like to note that as the hands age, veins and tendons can become more prominent. These may be better addressed with filler versus red light therapy which will not increase fat or volume in that area.

When do signs of aging show on the hands?

Signs of aging on the hands often develop gradually over time and may include thinning skin, dryness, crepiness, brown spots, uneven pigmentation, and more prominent veins or tendons. These changes are largely driven by a combination of collagen loss, cumulative sun exposure, and natural age-related volume loss. For many patients, these changes become more noticeable in their 40s and 50s. Please also note that significant sun exposure can accelerate the process earlier.

What makes the skin on the hands differ from elsewhere?

The skin on the hands is unique because it is exposed to significant environmental stress over time. Examples can include, ultraviolet radiation, frequent washing, and friction. The backs of the hands also have thinner skin and less underlying fat compared to other areas. This results in volume loss, visible veins, and textural changes more noticeable with age. Unlike the face, many people are diligent about applying skincare and sunscreen to the face, but often neglect the hands. As a result, the hands are frequently one of the first areas to show cumulative signs of aging.

Would you recommend any other treatment for the hands?

I do think red light can play a supportive role for the hands, but it is not necessarily the most effective stand-alone treatment for more advanced signs of aging. For concerns such as significant sun damage, brown spots, Intense Pulse light (IPL) therapy and lasers would be better options.

Volume loss or prominent veins, are better served with fillers or collagen-stimulating treatments. The best treatment really depends on the specific concern being addressed. While it may help improve overall skin quality, it is generally not going to replace more targeted treatments when structural changes are more advanced.

What can you do at home to slow down the aging process on their hands?

One of the most important things to remember is that prevention plays a major role in hand aging. Daily sunscreen use on the hands is one of the simplest and most effective ways to help prevent pigmentation changes and collagen breakdown over time. I also encourage patients to think about the hands as an extension of their skincare routine. Applying moisturizer, antioxidants, and sun protection consistently to the hands can make a meaningful difference in maintaining skin quality long term.

How can I incorporate red light therapy as a treatment?

At-home red light devices can be a reasonable option for patients who understand that results take time. Consistency is very important with red light therapy, since benefits are generally cumulative and develop gradually over weeks to months. For patients looking for more noticeable improvement in pigmentation, texture, or volume loss on the hands, in-office treatments such as lasers, chemical peels, fillers, or biostimulatory treatments may still provide more significant results. In many cases, combining approaches tends to be the most effective strategy.

Is Niacinamide Just A Trend? | As Seen in Bazaar

You may have noticed over the past few years, a growing buzz around the ingredient known as, niacinamide. Walk down the aisle of any beauty store, and you’re likely to see this ingredient being highlighted on a wide range of products. Are the benefits truly that effective, or is it just another trend formulators are reaching for? As seen in Bazaar, Dr. Mona Foad answers these questions on the truths behind niacinamide.

Why has this ingredient become so popular to formulate with?

Niacinamide has become popular because it checks a lot of boxes for both consumers and formulators. It is a very versatile ingredient that can help with redness, excess oil production, uneven skin tone, enlarged pores, and even skin barrier support. Niacinamide does have broad benefits and is generally well tolerated by most skin types. This makes it easy to incorporate into a wide range of products.

Are the benefits of niacinamide effective?

Niacinamide is a form of vitamin B3 that has been shown to help strengthen the skin barrier, reduce inflammation, improve hyperpigmentation, regulate oil production, and support overall skin health. Whether it’s effective in makeup products depends on the concentration and how long the product stays on the skin. A foundation or primer may provide some added skincare benefit over time, but I wouldn’t rely on those products alone if you’re trying to treat a specific skin concern. Dedicated skincare products with a focus on niacinamide will usually deliver more meaningful results.

What are the benefits for skin vs. hair/scalp?

Niacinamide is best known for helping calm inflammation, improve discoloration, support the skin barrier, and balance oil production. On the scalp, it can help reduce irritation and support a healthier scalp environment by improving barrier function and moisture retention.

Does Niacinamide risk irritation?

Yes–although niacinamide is often marketed as a gentle ingredient, I have seen patients develop irritation from it. It’s not because it is inherently harsh, but usually because consumers are layering multiple products containing it, or choosing formulations with intense, high concentrations. As it has become more common, people may unknowingly be layering it several times throughout their routine. That can mistakenly increase the risk of redness, stinging, or irritation, especially in sensitive skin types.

Can sensitivity risk increase with overuse?

It certainly can, as the challenge is that consumers often don’t realize how many products contain niacinamide today. Someone may have it in their serum, moisturizer, sunscreen, foundation, and even haircare products. While niacinamide is typically safe, cumulative exposure may increase the likelihood of irritation for some individuals.

Is Niacinamide just a trendy ingredient?

I don’t think it is a passing trend. It has a strong amount of research behind it and offers real benefits for many patients. However, not every product needs to contain it. More isn’t always better when it comes to skincare. I would rather see patients use a few well-formulated products consistently than feel pressured to chase a single ingredient in every step of their routine.

The Evolution of Botox: Science, Safety, and Staying Power | As Seen in Cincinnati Magazine

Jessica Watkins, PA-C, shares how the world’s most popular cosmetic treatment, Botox, was discovered by accident, and why it has continued to be a provider and patient favorite over two decades later, featured in Cincinnati Magazine.

How was it discovered?

The history is quite interesting. The effects of botulinum were first noted in the late 1800s by a German scientist after a small outbreak of foodborne illness. While noting that the poison in high enough doses can prove fatal via its weakening actions on the nervous system, Dr. Justinus Kerner also recognized its paradox. Perhaps there exists a therapeutic potential for treating muscle hyperactivity. Over the years, scientists eventually isolated the causative bacterial strains, Clostridium botulinum. They learned to purify the toxin produced by the bacteria so that it could be more closely studied. By the 1970s, the toxin was first used in humans during experimental treatments for eye muscle disorders.

The results were amazing. Using just a tiny amount, the target muscle was affected with good duration and no adverse side effects. By 1989, the FDA possessed enough data from 240 investigators to approve Botox for blepharospasm (eye twitching) and strabismus (crossed eyes).

How did it become a cosmetic treatment?

Dr. Jean Carruthers, an ophthalmologist using Botox on her blepharospasm patients in the early 1990s, noticed the cosmetic potential of the treatment. Her patients had (gasp!) decreased frown lines! She worked with her late husband, dermatologist Alistair Carruthers, to research the cosmetic use of Botox. By 2002, the world’s most popular cosmetic treatment was born. It is now used by over 2.5 million people per year and has remained the top non-surgical treatment for over two decades.

What can Botox treat?

Botox Cosmetic has four FDA-approved treatment areas: Glabellar (frown) lines, crow’s feet, forehead lines, and the latest indication, jawline and neck lines. There are also 12 medical FDA-approved indications that help people every day for debilitating conditions. This includes chronic migraines, excessive sweating, severe muscle spasms, and urinary incontinence. Now that we have robust clinical research, data, safety, and clinical experience in the real world, health care professionals across many cosmetic and medical specialties use Botox for a myriad of other “off-label” uses. I regularly treat the chin, D.A.O., bunny lines, masseter, lips, and gummy smile.

What trends do you anticipate in the future?

As a cosmetic dermatology PA who has been treating patients with Botox for 10+ years, I can say without a doubt that Botox is here to stay. Researchers have described Botox Cosmetic in more than 792 peer-reviewed articles in scientific and medical journals. This puts it in a league of its own, especially compared to other cosmetic treatments. With Botox paving the way, we have also seen an expansion of the toxin market. Other competing brands include Dysport, Daxxify, Xeomin, and more.

A typical appointment by an expert injector takes less than 10 minutes, has no downtime, and produces rapid, natural-looking results. It’s no wonder that neurotoxin patients are repeat customers regardless of age demographic. Pairing that with ever-expanding medical uses, the Botox demand will certainly continue on its meteoric rise! A new fast-acting Botox is even on the horizon and will hopefully make its appearance in late 2026. Jawline and neck Botox has boomed since its 2024 FDA approval and will only continue to grow in popularity. Botox is also increasingly being used as part of other treatments. For example, mixing with hyaluronic acid serums in AquaGold facials. Using concentrated Botox injected into post-surgical scars has interesting utility. I think we will be seeing more of this in the future.

Can You Actually Shrink Your Pores? | As Seen in E! News

While you can’t permanently shrink your pores, you can make them appear smaller with the right approach. Understanding what causes enlarged and clogged pores is key to achieving smoother, more refined-looking skin. Learn the best way to do so with Dr. Mona Foad in E! News’ article.

Can you actually shrink your pores?

This is one of the most common questions I get, and the honest answer is that you can’t actually “shrink” your pores permanently. Pore size is largely determined by genetics, skin type, and the amount of oil your skin produces. However, pores can look bigger when they’re clogged or when the skin around them loses collagen and elasticity over time. So while we can’t change their actual size, we can absolutely make them look smaller and more refined with the right skincare. It’s really about building collagen and improving overall skin health and texture rather than trying to eliminate pores altogether.

What does it mean if you have enlarged pores?

Enlarged pores usually mean your skin is producing more oil, which is very common in oily or combination skin types. They can also become more noticeable as we age, because collagen loss makes the skin less firm and with less volume there is less support around and under the pores so they look larger. Sometimes, repeated congestion or buildup can stretch the pore over time as well, making it appear larger. Sun damage is another big factor, since it breaks down the skin’s structure and can exaggerate pore visibility. So it’s typically not just one cause, but a combination of oil, aging, and environmental factors.

You might not be able to shrink your pores, but are there ways to minimize the appearance of them?

Yes, and this is where consistent skincare really makes a difference. Keeping pores clear is one of the most important steps, because buildup is what makes them look more noticeable. I usually recommend incorporating gentle exfoliation to help remove dead skin cells and prevent congestion. Ingredients that support collagen, like retinoids, can also help improve the appearance of pores over time by strengthening the surrounding skin. And of course, daily sunscreen is key, since chronic UV damage can make pores look larger. With consistency, most people do see smoother, more refined-looking skin.

Are there any ingredients that can improve the appearance of pores?

There are a few standout ingredients that I often recommend. Salicylic acid is great because it works inside the pore to dissolve oil and debris, and is great for acne prone patients and people with more oily or combination skin. It can be a little irritating for people with dry or sensitive skin. Retinoids are another favorite, since they help with cell turnover and improve overall skin texture over time. Prescription retinoic acid is great for those who can tolerate it, but if you are more sensitive turn towards a retinol which is less drying. Niacinamide helps balance oil production and calm the skin, which can make pores look less prominent. I also like gentle alpha hydroxy acids, like glycolic acid or lactic acid to smooth the skin’s surface. The key is choosing ingredients that support both clarity and skin barrier health.

What causes clogged pores?

Clogged pores happen when oil, dead skin cells, and sometimes environmental debris get trapped inside the follicle. For many people, this is tied to excess oil production, which can be influenced by hormones or genetics. If the skin isn’t shedding properly, those dead cells can mix with oil, creating a blockage. Certain skincare or makeup products can also contribute, especially if they’re too heavy or not suited for your skin type. Over time, this buildup can lead to blackheads, whiteheads, or breakouts.

What is the best method for clearing clogged pores?

The best approach is a simple, consistent routine that focuses on keeping the pores clear without irritating the skin. A gentle cleanser is a good starting point to remove excess oil and buildup. Make sure to wash your face at night as well as the morning to get rid of the day’s build up and the effects of pollution which can silently sit on your skin. From there, adding in a chemical exfoliant like salicylic acid, glycolic or lactic acid, depending on your skin type, can help clear pores more effectively than physical scrubs. If you want to have some mechanical as well as chemical exfoliation, consider a product with jojoba beads. Retinoids can also be very helpful in the long term by improving cell turnover and preventing future clogs. For some patients, in-office treatments like extractions or light chemical peels can provide an extra boost. Ultimately, it’s about finding a routine that your skin tolerates well and sticking with it consistently.