Uncovering Hair Loss: What Causes It & What Can Actually Help | As Seen in Cincinnati Magazine

It usually starts small: a little more hair in the shower drain or a part that looks slightly wider than it used to. Whether hair loss is progressing quickly due to medical treatments such as chemotherapy or more gradually due to age and hormone shifts, these changes to your appearance can significantly impact your confidence. In honor of Hair Loss Awareness Month, board-certified dermatologist Dr. Mona Foad is sharing the science behind what’s actually causing your hair loss and what you can do to help support healthy growth, as seen in Cincinnati Magazine.

Types & Causes of Hair Loss

Female & Male Pattern Hair Loss (Androgenic Alopecia)

This is the most common type of hair loss and is primarily caused by the hormone DHT, which binds to the hair follicles, causing them to shrink and eventually stop producing hair over time. In men, it tends to show up as a receding hairline or thinning at the crown. In women, it could show up as a widening part, overall thinning across the top of the scalp, or simply less density over time. This type of hair loss is genetic and tends to progress slowly.

Stress-Induced Hair Loss (Telogen Effluvium)

1. Short Term: When the body goes through a major physical or emotional stressor, such as pregnancy, illness, rapid weight loss, or a prolonged period of stress, it can push a large number of hair follicles into a resting phase all at once. About two to four months later, those hairs shed. The good news is that this is typically temporary: Once the triggering event resolves, hair usually regrows on its own.

2. Long Term: If the trigger is ongoing, the shedding can continue and require an intervention to support healthy hair growth. Common examples include chronic stress, an unresolved nutritional deficiency (often low ferritin or iron), certain medications (GLP1s, hormonal contraceptives), or an underlying health issue (like thyroid dysfunction or anemia).

Diseased or Damaged Scalps

The health of your scalp directly affects the health of your hair. Conditions like dandruff (seborrheic dermatitis), scalp psoriasis, and scarring alopecias (such as lichen planopilaris or frontal fibrosing alopecia) can all interfere with normal hair growth. Traction from tight hairstyles or hats worn repeatedly over time (traction alopecia), excessive heat, and chemical damage can also disturb hair follicles and cause hair loss.

Treatment Options

Oral Medications & Supplements

1. Oral Minoxidil: Low-dose oral minoxidil has quickly become a go-to treatment for both pattern hair loss and telogen effluvium. Originally a blood pressure medication, minoxidil was found to promote hair growth as a side effect. At very low doses, the hair benefits are real, although you should still use caution if you have low blood pressure.

2. Finasteride & Spironolactone: Finasteride is an FDA-approved medication for men that works by blocking the conversion of testosterone to DHT. For women, spironolactone offers a similar effect and is particularly helpful for hormonal hair loss related to perimenopause or PCOS. Both of these are medications that should be taken under the direct supervision of a qualified health care provider.

3. Nutrafol: For those looking for a supplement-based approach, Nutrafol is backed by clinical data and formulated to address multiple root causes of hair thinning, including stress, hormones, nutrition, and inflammation. It comes in formulations for men, women, and postpartum patients, and works well as a complement to other treatments or as a starting point for milder concerns. Viviscal is another oral supplement option that is available. For either, plan on at least 6–12 months of consistent use before evaluating results.

4. Collagen Powders: Hydrolyzed short-chain collagen can be found in many over-the-counter powder formulations and is easy to add to water, coffee, or your favorite beverage. Studies show that consistent use of 10–20 grams of collagen powder daily can help to promote keratin in the hair and support hair strength, thickness, and shine.

Topical Treatments

1. Topical Minoxidil: Available over-the-counter as Rogaine and generic topical Minoxidil, this treatment works by prolonging the hair growth phase and improving blood flow to the follicles. Consistent use is key for results: It needs to be applied to a dry scalp daily and left on. Give it at least 4–6 months before evaluating results. You may notice some initial shedding in the first few weeks, which is actually a sign that the treatment is working.

2. Hair Growth Serums: A number of topical serums can support scalp health and complement medical treatment. Nutrafol offers a hair growth serum that can be used alone or in combination with their supplements, and several other brands offer similar products to support the scalp. These serums shouldn’t be used as a replacement for medical treatment in cases of significant hair loss, but they can be a helpful complement to your hair growth routine, particularly for maintaining results over time.

In-Office Treatments

1. LED Light Therapy: Low-level LED light therapy uses specific wavelengths of light to stimulate follicle activity and extend the hair growth cycle. It’s non-invasive, painless, and requires no downtime. It works best as a complement to other treatments, especially for early-stage pattern hair loss or maintaining density over time.

2. PRP (Platelet-Rich Plasma): After drawing a small amount of your own blood, it is spun in a centrifuge to concentrate the growth factors found in your platelets. This is then injected into the scalp to help stimulate follicle activity and improve blood supply to the area. A series of 3-6 treatments, each spaced one month apart, is recommended.

3. Hair Transplant: For patients with more advanced hair loss, a transplant is the most permanent solution available. Modern techniques are minimally invasive, leave minimal to no scarring, and can produce very natural-looking results in experienced hands. That said, it is still a surgical procedure that requires significant financial investment and downtime, which may not be the right fit for some patients. Hair transplant may also not be an option if you have hormonal or medical reasons for hair loss and are continuing to lose hair. Make sure to have a consultation with a surgeon or medical professional who specializes in hair transplantation.

Hair loss may be common, but that doesn’t mean you have to accept it as an inevitable part of life. The best results for fostering healthy regrowth often come from addressing it early with a combination of treatments. If you’re concerned about hair loss or hair thinning, start by scheduling an appointment with a board-certified dermatologist to get to the bottom of what’s causing your hair loss and create a plan that’s best for you. You can schedule with the team at Mona Dermatology by visiting here or by calling 513.984.4800.

The Best Shampoo and Conditioner For Your Hair Type | Seen in CNN Underscored

No matter how minimal the hair care routine, shampoo and conditioner are the foundation to keeping your hair healthy. When it comes to finding products that will best serve your hair’s needs and goals, there is no one-size-fits-all. Dr. Alexandra Bowles, as seen in a CNN Underscored article, shares the best ingredients suited for your specific hair type when choosing a shampoo and conditioner.

The purpose of shampoo and conditioner

Shampoo is the cleansing step in a hair care routine. Its main purpose is to remove excess oil, sweat, dead skin cells, product buildup, and environmental debris from the scalp and hair. Keeping the scalp clean is important because a healthy scalp supports healthy hair growth. I usually recommend choosing a shampoo based on your scalp type, since that’s where shampoo does most of its work.

Conditioner serves a different purpose. While shampoo cleanses, conditioner helps replenish moisture, smooth the hair shaft, and improve manageability. It can help reduce tangles, frizz, and breakage while making the hair feel softer and look shinier. For most people, I recommend applying conditioner primarily to the mid-lengths and ends, where dryness and damage tend to be most noticeable.

Essential ingredients for maintaining overall hair health

When I think about maintaining overall hair health, I usually focus on ingredients that support both the scalp and the hair shaft. A healthy scalp creates the foundation for healthy hair growth, so ingredients like niacinamide, peptides, and gentle moisturizers can be beneficial. For the hair itself, I often look for ingredients that help strengthen and protect the hair fiber, such as proteins, amino acids, and conditioning agents. Hydrating ingredients like glycerin and panthenol can also help maintain moisture and improve the overall appearance and feel of the hair. Ultimately, the best ingredients depend on an individual’s hair type and concerns, but maintaining a healthy balance of cleansing, hydration, and protection is key.

What are the best ingredients for my hair type?

Dry or Damaged Hair

For dry or damaged hair, I usually recommend looking for ingredients that help restore moisture and strengthen the hair shaft. Ingredients like shea butter, argan oil, coconut oil, and glycerin can help improve hydration and reduce dryness. Proteins such as hydrolyzed keratin or amino acids may also help reinforce weakened strands and improve the appearance of damage. I find that ceramides can be particularly helpful because they support the hair cuticle and help reduce moisture loss. When hair is dry or damaged, the goal is to replenish moisture while also protecting the hair from further breakage.

Frizzy Hair

Frizz is often a sign that the hair is lacking moisture or that the cuticle has become raised. For this reason, I typically recommend ingredients that help smooth and seal the hair cuticle. Silicone-based ingredients, argan oil, jojoba oil, and shea butter can all help reduce frizz and improve manageability. Humectants like glycerin can also help attract moisture to the hair, although they may work differently depending on the climate. I think of frizz control as a combination of hydration and cuticle protection.

Oily Hair

For oily hair, I usually recommend focusing on ingredients that help balance excess oil without over-drying the scalp. Ingredients like salicylic acid can help remove excess oil and product buildup from the scalp. Niacinamide may also be beneficial because it can help regulate oil production while supporting the skin barrier. Lightweight formulas are often preferable, as heavier oils and conditioning ingredients can sometimes make oily hair feel weighed down. The goal is to cleanse effectively while maintaining a healthy scalp environment.

Thinning Hair

When it comes to thinning hair, I typically look for ingredients that support scalp health and healthy hair growth. Minoxidil remains one of the most well-studied ingredients available for certain types of hair loss. Other ingredients commonly found in hair growth products include peptides, caffeine, and niacinamide, which may help support the scalp environment and improve the appearance of fuller hair over time. I always remind patients that thinning hair can have many different causes, so identifying the underlying reason is an important part of choosing the right treatment. Consistency is also key, as results often take several months to become noticeable.

Curly or Textured Hair

Curly and textured hair tends to be naturally drier because oils from the scalp have a harder time traveling down the hair shaft. For this reason, I usually recommend ingredients that provide long-lasting moisture and help improve elasticity. Shea butter, coconut oil, avocado oil, glycerin, and ceramides can all be beneficial. I also find that leave-in conditioners and products containing moisturizing ingredients can help reduce breakage and improve curl definition. Maintaining hydration is often one of the most important priorities for curly and textured hair.

Men’s Hair

The best ingredients for men really depend on their individual hair concerns rather than gender alone. For men experiencing thinning hair, ingredients like minoxidil, peptides, and caffeine may be helpful. If excess oil is a concern, ingredients such as salicylic acid or niacinamide can support scalp health and help manage buildup. For dry or damaged hair, moisturizing ingredients like glycerin, panthenol, and natural oils can be beneficial. I usually encourage patients to focus on their specific scalp and hair needs rather than choosing products simply because they are marketed toward men.

Color-Treated Hair

Color-treated hair is often more prone to dryness and damage, so I usually recommend products that cleanse gently while helping maintain moisture. Shampoos designed for color-treated hair often use milder cleansing agents and include hydrating ingredients that help minimize color fading and keep the hair looking healthy. I typically suggest looking for products labeled specifically for color-treated hair, as well as ingredients like glycerin, panthenol, ceramides, and conditioning oils. Sulfate-free shampoos can also be a good option because they tend to cleanse more gently. Conditioner is especially important because it helps replenish moisture, smooth the hair cuticle, and reduce breakage. The goal is to protect both the color and the overall health of the hair so it stays vibrant, soft, and manageable.

What are some of the best drugstore options for shampoo and conditioner?

There are a number of excellent drugstore shampoos and conditioners available today, and I think many people are surprised by how effective some of these formulations have become. For general hair health, I like L’Oréal Paris EverPure, particularly for color-treated hair, because it offers gentle cleansing and conditioning without sulfates. Dove Intensive Repair is another option I find works well for dry or damaged hair because it helps improve softness and manageability while remaining affordable. For individuals looking for additional hydration, Pantene Daily Moisture Renewal is a reliable choice that helps replenish moisture and reduce dryness.

What are the differences between these products and higher-end products?

What makes these products good options is that they often contain many of the same beneficial ingredients found in more expensive products, such as conditioning agents, humectants, proteins, and moisturizing oils. They are also widely available and generally provide consistent results for a variety of hair types and concerns. The biggest difference between drugstore and higher-end products is often not the basic cleansing or conditioning performance, but rather the overall formulation experience. Higher-end products may offer more customization to concern, by containing more specialized ingredients, proprietary technologies, or higher concentrations of certain actives. That said, a higher price tag does not automatically mean a product will work better for everyone. I usually encourage patients to focus on finding products that address their specific hair and scalp needs rather than assuming the most expensive option is necessarily the best one.

Dr. Bowles’ Favorite Shampoo and conditioners

L’Oréal Paris EverPure Sulfate-Free Moisture Shampoo & Conditioner – I often recommend this line for color-treated hair because it cleanses gently while helping maintain moisture and reduce color fading. It’s a great option for people who want an affordable, sulfate-free formula that supports overall hair health.

Dove Intensive Repair Shampoo & Conditioner – This is a nice choice for dry or damaged hair. I find that it helps improve softness and manageability while reducing the appearance of damage from heat styling or chemical processing. It’s also widely available and works well for many hair types.

Nizoral Anti-Dandruff Shampoo – For patients dealing with dandruff or scalp flaking, this is one of the products I recommend most often. It contains ketoconazole, an antifungal ingredient that helps address one of the common underlying causes of dandruff while also improving scalp health.

Nutrafol Strand Defender Shampoo & Conditioner – This line can be a good option for individuals concerned about thinning hair or increased shedding. I like that it focuses on supporting both the scalp and hair fiber, which are important components of maintaining healthy-looking hair over time. While no shampoo alone can reverse hair loss, it can be a helpful part of a broader hair growth routine.

Are Disposable Facial Towels Actually Worth It? | Featured in Consumer Reports

Dry facial towels have recently grown in popularity within skincare as a replacement for regular towels. The claim is that they can reduce exposure to acne-causing bacteria, having a smooth and textured side used for light exfoliation making them ideal for sensitive skin. Learn from Dr. Alexandra Bowles, as featured in Consumer Reports, if these dry facial towels are actually a useful replacement.

Are dry facial towels a helpful replacement for regular towels when preventing acne?

I think disposable facial towels can be a helpful addition to a skincare routine, particularly for people with acne-prone or very sensitive skin. Because they’re single-use, you’re starting with a clean towel each time you wash your face. This may help reduce exposure to bacteria, oil, and leftover skincare products that can build up on a towel between washes. That said, I don’t think they’re a standalone solution for preventing acne. Breakouts are influenced by many factors, including hormones, genetics, excess oil production, and clogged pores. I think of disposable facial towels as one simple way to support good skin hygiene. Especially for someone who doesn’t change their regular face towel frequently, or prefers using a fresh towel with each cleanse, these can be a strong option.

What should people keep in mind to ensure that skin isn’t irritated by the texture?

For sensitive skin, I recommend starting with the smooth side of the towel, particularly if the skin has recently been shaved or already irritated. While the textured side can provide gentle exfoliation, it’s important to use light pressure and avoid scrubbing. Over-exfoliation can disrupt the skin barrier and lead to additional irritation. Think of the textured side as something to use occasionally rather than with every cleanse. This is especially important to keep in mind f you have conditions like eczema, rosacea, or active acne. Following up with a fragrance-free moisturizer can also help support the skin barrier and keep the skin comfortable. The goal is to cleanse the skin gently, not to create unnecessary friction.

How to Properly Use Powder Sunscreen | Seen in WSJ

One of the most important skincare products in your routine is sunscreen. Dermatologists recommend using SPF daily, in order to protect your skin from ultraviolet radiation. As powder sunscreen has become one of the easiest options for midday reapplication, Dr. Mona Foad, featured in WSJ, shares her best tips and products for proper application.

Powder sunscreen application tips for best results

Powder sunscreen can be a great tool for reapplication, but it’s important to remember that it’s typically not the best option for your primary sunscreen application of the day. I recommend starting with a traditional sunscreen lotion or cream in the morning to ensure you’re getting adequate coverage and protection.

One of the biggest mistakes I see, is people applying a light dusting of powder and assuming they’re fully protected. To get the SPF listed on the package, you need to apply enough product, distributing it evenly across all exposed areas. I also encourage patients to pay attention to commonly missed areas like the hairline, ears, and sides of the face, and back of the neck.

Is powder sunscreen a good option for the scalp?

Powder sunscreen can be a very good option for the scalp, particularly along the part line or in areas where the hair is thinning and the skin is more exposed to the sun. One of the reasons I like powder formulations is that they’re often easier to apply to the scalp than traditional lotions or creams, which can leave the hair looking greasy.

How should it be applied to the scalp?

For patients who are bald or have significant hair loss, powder sunscreen can be used across the entire scalp. If that’s the case, it’s important to apply enough product to achieve even coverage. I typically recommend using a traditional sunscreen lotion as the primary form of protection when possible. Powder sunscreens serve best as a convenient option for touch-ups and reapplication throughout the day. And don’t forget to wear a hat, preferably one with a broad brim.

Dr. Foad’s recommended powder sunscreen

Colorescience Powder Sunscreen Brush-On Shield SPF 50 — Colorescience Brush-On Shield SPF 50

I recommend the Colorescience Brush-On Shield for its simple, convenient sunscreen reapplication. The portable, brush-on format, and mineral-based formula, can be applied over makeup without disrupting the finish. This is a great touch-up sunscreen throughout the day to help maintain consistent UV protection.

Overall, what I like about powder sunscreens is that they make reapplication much more convenient. Especially over makeup, you can keep them in the car for a quick sunscreen touch up. If a product is easier to use, people are more likely to use it consistently. Remember, consistency is one of the most important factors when it comes to smarter sun protection.

Schedule a routine skin exam with your dermatologist today.

Nightly Skincare Routine: How to Maximize Repair | Featured in Women’sHealth

Overnight your skin is continuously working to renew itself. As featured in Women’s Health, learn why your skin is its busiest after the sun goes down. Wake up to a healthier, smoother, and younger skin barrier by following Dr. Mona Foad’s approved nightly skincare routine.

From Protection to Repair

While we think of sleep as rest for the body, your skin is actually at its busiest. Overnight, your circadian rhythm, your body’s internal clock, shifts your skin from protection to repair mode. During the day, it defends against UV rays, pollution, and environmental stress, but at night, it focuses on cell renewal and recovery. Cell turnover increases, collagen production rises, and blood flow to the skin improves, all of which help repair daytime damage and restore a healthy glow.

A More Permeable Skin Barrier

The skin barrier also becomes more permeable while you sleep, which means it can lose moisture but also absorb skincare ingredients more effectively. This makes nighttime the ideal window to apply treatments like retinol, peptides, or hydrating serums that support repair. Even hormones play a role: melatonin helps neutralize free radicals, while growth hormone supports tissue renewal. In essence, your nighttime hours are when your skin heals, replenishes, and resets, making a consistent evening routine one of the best ways to wake up with healthier, more radiant skin.

The Ideal Nightly Skincare Routine

A consistent nighttime routine is essential because your skin’s natural repair and renewal processes are most active while you sleep. This is the time to cleanse away the day’s buildup and deliver nourishing ingredients that support barrier repair, hydration, and regeneration.

Step One: Cleanse

Start by thoroughly removing makeup, sunscreen, and impurities. Double cleansing is ideal, beginning with an oil-based cleanser followed by a gentle, pH-balanced face wash to ensure the skin is clean but not stripped. This is one of the simplest ways to wash away the day’s pollution which can penetrate your skin and cause long lasting free radical damage.

Step Two: Treat

Growth factors and peptides help reverse aging by boosting collagen, enhancing elasticity and promoting skin renewal. Retinols boost collagen and enhance cell turnover, niacinamide calms redness, skin brighteners work to brighten and even out skin tone, and hyaluronic acids help improve overall skin hydration. For those with dullness or uneven texture, use a gentle AHA or BHA exfoliant two to three times a week prior to your serums, but never on the same night as retinol.

Step Three: Deeply Hydrate

Follow with a hydrating serum or moisturizer containing hyaluronic acid, ceramides, or squalane to lock in moisture and protect against overnight dehydration. If your skin tends to be dry, finishing with a nourishing face oil or rich night cream can help seal in moisture and nutrients.

The goal is simple: cleanse, treat, and deeply hydrate so you wake up with skin that feels replenished, balanced, and radiant.

Schedule an appointment now to find a routine specifically tailored to your needs and goals.

How to Know Your Deodorant Expired | Featured in USA Today

Did you know that backup, “emergency” deodorant you’ve been keeping at the back of your shelf, is most likely expired? Unfortunately, there comes a time when those backup products need replacing too. As featured in USA Today, Dr. Foad explains how to know when that expiration date has passed.

Can deodorant really have an expiration date?

Yes, deodorant does expire. Over time, the ingredients can break down, which means the product may not work as well as it once did. Most people will use up a deodorant before this becomes an issue, but if it’s been sitting around for years, it’s probably time for a replacement.

What ingredients cause expired deodorant?

The ingredients most likely to change over time are the fragrance, active ingredients, and moisturizing ingredients. Natural deodorants can sometimes have a shorter shelf life because they often contain fewer preservatives and more plant-based oils and waxes. One of the first things people notice is that the product smells or feels different than it did when they first bought it.

When should someone pitch their deodorant?

If there’s an expiration date on the package, I would follow that. If not, take a look at how long you’ve had it. If it’s been sitting in a drawer or bathroom cabinet for several years, it’s probably best to replace it. Even more so if you’ve noticed changes in how it looks or performs.

Are there other ways to tell if deodorant expired?

Yes. One of the biggest clues is that it simply doesn’t seem to work as well as it used to. If you’re noticing odor coming back sooner than normal, or finding that you need to reapply throughout the day, the product may have lost some effectiveness. You can also look for changes in the deodorant itself. If the scent has changed, the color looks different, or the texture has become unusually dry, crumbly, or separated, those are all signs that it may be time to replace it.

Do certain ingredients cause deodorant to last longer?

In general, products that contain preservatives tend to stay stable longer. Natural deodorants may have a shorter shelf life because they’re made with ingredients that can break down more quickly over time. How you store the product matters too. Keeping it in a cool, dry place can help it maintain its quality for longer.

Looking for more information on antiperspirants? Read here to learn more, along with Dr. Foad’s and Dr. Bowles’ top choices.

Dr. Foad’s Guide to Caffeine Eye Creams | Featured in Parade

We’re constantly chasing that boost of energy to mask the tiredness of our fast-paced lives, but what our coffee can’t address is the look of tired eyes. However, caffeine can work wonders when used in skincare products, and more specifically eye creams. As featured in Parade, Dr. Mona Foad shares knowledge on caffeine eye creams, along with her most recommended products to combat tired eyes.

How Does Caffeine Help With Puffiness and Dark Circles?

Caffeine is often included in eye creams because it can temporarily constrict blood vessels and help reduce fluid buildup under the eyes. This can make puffiness appear less noticeable and may improve the appearance of certain types of dark circles, particularly those with a vascular or bluish component. While caffeine can provide visible improvement, it’s important to remember that not all dark circles are caused by the same factors, so results can vary from person to person.

What Percentage of Caffeine Should You Look for in an Eye Cream?

Most brands do not disclose the exact percentage of caffeine in their formulations, and there is no universally accepted concentration that has been shown to be ideal. In general, I encourage patients to focus less on the percentage and more on the overall formulation. The ingredients that accompany caffeine and the product’s ability to be tolerated consistently are often more important than a specific number on the label.

What Ingredients Work Well in Caffeine Eye Creams?

Caffeine often works well alongside ingredients such as hyaluronic acid, peptides, niacinamide, antioxidants, and growth factors. Hyaluronic acid helps improve hydration, peptides can support collagen production, and antioxidants help protect against environmental damage. I generally look for formulations that address multiple concerns at once, since puffiness, dark circles, dehydration, and fine lines often occur together.

How Long Does It Take for Caffeine Eye Cream to Work?

One of the advantages of caffeine is that some patients may notice an improvement in puffiness relatively quickly, sometimes within hours of application. However, concerns like dark circles, fine lines, and overall skin quality typically require more consistent use over several weeks. Like most skincare products, the best results come from regular, long-term use rather than expecting an immediate transformation.

How to Apply Eye Cream Correctly

I recommend applying eye cream gently using your ring finger, which naturally applies the least amount of pressure. A small amount is usually sufficient, and the product should be tapped around the orbital bone rather than rubbed aggressively into the skin. The skin around the eyes is delicate, so a gentle approach is always best.

Dr. Mona Foad’s Recommended Caffeine Eye Creams:

Best Overall

“I like this product because it addresses multiple concerns around the eye area, including dark circles, puffiness, and fine lines. It provides immediate brightening benefits while also supporting long-term improvements in skin quality, making it a well-rounded option for many patients.”

Best for Puffiness

“This is a straightforward caffeine-based formula that works particularly well for morning puffiness. The lightweight texture layers easily under makeup and can help reduce the appearance of under-eye swelling without feeling heavy.”

Best for Dark Circles

“What stands out about this formula is that it targets multiple contributors to dark circles, including vascular discoloration and puffiness. It also contains ingredients that help improve the appearance of the delicate under-eye skin over time.”

Best for Fine Lines

“I often look for products that do more than simply hydrate the eye area. This formula contains peptides and skin-supporting ingredients that help improve the appearance of fine lines while also addressing puffiness and overall skin quality.”

Best for Sensitive Skin

“For patients with sensitive skin, I generally prefer formulas that are gentle and well-tolerated. This product helps address dark circles and puffiness without relying on overly aggressive ingredients.”

Best for Budget

The Ordinary Caffeine Solution 5% + EGCG Eye Serum

“This is a budget-friendly option that focuses primarily on puffiness and under-eye fatigue. It offers a simple ingredient profile and can be a good entry point for patients interested in trying caffeine-based eye products.”

Best Luxury Option

SkinCeuticals A.G.E. Advanced Eye for Dark Circles — SkinCeuticals A.G.E. Advanced Eye Cream

“This is a comprehensive eye treatment that addresses multiple signs of aging around the eyes. In addition to helping with puffiness, it focuses on fine lines, crepiness, and overall skin texture.”

Best for Mature Skin

“I often recommend this for mature skin because it supports the overall structure of the delicate eye area. It combines hydration with ingredients that help improve firmness and the appearance of aging skin.”

Best for Dry Under-eyes

RoC Multi Correxion Revive + Glow Eye Balm

“Dryness can make fine lines and dark circles appear more noticeable. This formula provides hydration while still incorporating ingredients that help brighten and refresh the under-eye area.”

Best with SPF

Colorescience Total Eye 3-In-1 Renewal Therapy SPF 35

“One of the things I like most about this product is that it combines treatment with sun protection. UV exposure contributes significantly to aging around the eyes, so incorporating SPF into an eye product can be very beneficial.”

Best for Dullness

“This formula is designed to brighten and refresh tired-looking eyes. It contains ingredients that help improve radiance and can give the under-eye area a more energized appearance.”

Is Sweating Actually Good For You? | As Seen in USA Today

Sweating is a normal and important function of the body. While people often associate sweating with “detoxing,” its primary purpose is to help regulate body temperature and prevent overheating. Dr. Mona Foad, featured in USA Today, answers the most common questions surrounding the purposes of sweat.

Sweat is not a measure of effectiveness

The benefit of activities that make you sweat is multifold. Sweating can cool down the body and help eliminate trace amounts of heavy metals from the skin. But the main benefit is not the sweating itself, but rather what is causing the sweating. For example, exercise has many well-established health benefits for the cardiovascular system, muscles, and overall well-being, and sweating is a byproduct of that process. Similarly, saunas and heated exercise classes may help some people feel relaxed or improve circulation, but sweating itself should not be viewed as a measure of how healthy or effective a workout is.

How does sweating serve the body?

Sweat is the body’s natural cooling system. When it evaporates from the skin, it helps release heat and prevents the body’s core temperature from rising too high. This is especially important during exercise, hot weather, or any situation where the body generates excess heat. If you cannot sweat, you overheat, which if too prolonged can cause heat stroke and is more dangerous in people with heart disease.

How often should someone sweat?

There isn’t a specific amount of sweating that someone should aim for. How much a person sweats depends on many factors, including genetics, fitness level, environment, medications, and overall health. Some people sweat very little while others sweat quite a bit, and both can be completely normal. What’s more important is whether your sweating pattern is typical for you and whether it changes significantly over time.

What does it mean to sweat significantly more than others?

Hyperhidrosis is a condition when people sweat more than normal and can be emotionally taxing. This can lead to embarrassment in work and social situations. Fortunately, there are medical grade anti-perspirants as well as treatments that can help. If you are struggling with hyperhidrosis, schedule a consult with your dermatologist to learn more.

Do antiperspirants prevent a sweating system from doing its job?

This is a common concern I hear from patients, but for most people, antiperspirants do not interfere with the body’s ability to regulate temperature. Antiperspirants work by temporarily reducing sweat production in the areas where they are applied, most commonly the underarms. The body has millions of sweat glands distributed throughout the skin, so blocking sweat in one small area doesn’t prevent the body from cooling itself effectively. For patients who experience excessive sweating, antiperspirants can significantly improve comfort and quality of life without compromising the body’s natural cooling mechanisms. It would not be wise to use antiperspirants over the entire body in an attempt to decrease sweating. Schedule an appointment with your dermatologist to explore other options.

Everyday Skincare Questions Answered by Dermatologist | As Seen in Parade

Do you often find yourself looking at the reflection in the mirror, wondering if you’re following the best steps for your skin? Dr. Mona Foad, featured in multiple Parade articles, sits down to answer some of those everyday skincare questions that often occur among many individuals.

What skincare product expiration dates should you follow?

For skincare products, expiration dates matter because active ingredients can lose potency over time. Ingredients such as vitamin C, retinoids, and certain antioxidants are particularly prone to degradation when exposed to light and air. While a product may not necessarily become harmful immediately after it expires, it may not deliver the results you expect. When in doubt, changes in color, texture, smell, or performance are good indicators that it may be time to replace a product.

What beauty product expiration dates should you follow?

Not all beauty products carry the same level of risk when used past their expiration date, but there are certain products where I strongly recommend following expiration dates. Sunscreens are at the top of that list because the active ingredients can become less effective over time. This can lead to you receiving a lower level of UV protection than stated on the label. Adding on, products used around the eyes, such as mascara and liquid eyeliner, should also be replaced regularly. This is because they can harbor harmful bacteria, increasing the risk of irritation or infection. Read more on expiration dates in Parade’s article featuring Dr. Foad.

Is Nivea actually a good wrinkle reducer?

Nivea Skin Firming & Anti-Wrinkle Neck & Chest Cream — NIVEA Skin Firming & Anti-Wrinkle: Neck & Chest Cream

Nivea can be a very effective moisturizer, but I would not consider it a true wrinkle treatment. People often feel their skin looks smoother after using this product because of its hydration benefits. That being said, if you are in need of a good hydration product, Nivea is well perceived. Well-hydrated skin tends to look plumper, which can temporarily soften the appearance of fine lines. Continue reading about Nivea in Parade.

Do you have a better suggestion to target wrinkles and fine lines?

TNS advanced+ Serum — TNS Advanced+ Serum

If someone is looking to address wrinkles more directly, I typically recommend ingredients that have been shown to support collagen production and skin renewal. These include retinoids, peptides, growth factors, or antioxidants. For example, SkinMedica offers their TNS Advanced+ Serum to improve the appearance of wrinkles, fine lines, skin tone, and texture. As one the offices best selling products, this is very effective as an anti-aging product.

When is the best time to do my nighttime skincare routine?

Ideally, I recommend completing your nighttime skincare routine about 20 to 30 minutes before getting into bed. This gives products enough time to absorb into the skin, allowing film-forming ingredients to settle before coming into contact with a pillowcase. That said, exact timing is usually less important than consistency. If your products are routinely ending up on your pillow, it may be a sign that you’re applying too much product or layering multiple heavy formulas at once. In most cases, a moderate amount applied to clean skin and a few minutes to absorb, is sufficient. The goal is to allow the skin to benefit from the products without transferring a significant amount onto your bedding.

How early before sun exposure should I apply sunscreen?

As featured in Parade, most sunscreens, I recommend applying them about 15 minutes before sun exposure. This allows the product to form an even protective film across the skin, ensuring the intended level of protection before stepping outdoors. Equally important, however, is applying enough sunscreen. Many people apply sunscreen at the right time but not in the right amount. I typically recommend using a nickel-sized amount for the face, remembering to cover commonly missed areas such as the ears, neck, and chest. If you are spending extended time outdoors, sunscreen should be reapplied every two hours. In addition, after swimming or excessive sweating, you should apply it more frequently. The best sunscreen to benefit your everyday skincare, is one that is applied consistently, generously, and reapplied when needed.

Tick Bites: Dermatologist Advice to Identify, Treat, and Prevent

Tick bites can occur unexpectedly, leaving serious health risks if left untreated. The most alarming side effects including, Lyme Disease or Rocky Mountain spotted fever. Dr. Alexandra Bowles answers questions on identification, treatment if found attached to the skin, and how to prevent them in the future.

Tick Bite Identification

What do tick bites look like?

Tick bites often appear as small red bumps, sometimes with a darker center where the tick was attached. They can look like mosquito bites but are usually firmer. Some bites may develop a larger red area or a rash, including the bull’s-eye pattern associated with Lyme disease, though not every tick bite causes this rash.

Ring formation indicating Lyme disease from tick bite — Bull’s Eye Rash Indicating Lyme disease

What are symptoms and risks that could arise with tick bites?

Often symptoms that can indicate a bite, could consist of mild redness, swelling, or itching. The bigger concern is that ticks can transmit infections such as Lyme disease or Rocky Mountain spotted fever. Warning signs include an expanding rash, fever, fatigue, or body aches in the days or weeks following a bite.

Tick Bite Treatment

What should someone do if they think they have a tick bite?

If you find a tick attached to your skin, remove it as soon as possible using fine-tipped tweezers, pulling straight up without twisting. You may also seek care with a dermatologist for the removal if possible. Clean the area with soap and water afterward. Keep the tick if possible, as it may help with identification. Monitor for symptoms over the next several weeks, and seek medical attention if a rash develops, fever occurs, or flu-like symptoms appear.

Tick Bite Prevention

Easy, Everyday Tips

Wear protective clothing
Use insect repellent
Check your skin after being outdoors

Most bites are uncomfortable but not dangerous and improve with simple care. If a bite looks unusual, worsens instead of healing, or comes with systemic symptoms, contact a healthcare professional.