How to Treat Foot and Toenail Fungus | As Seen in HuffPost

Foot and toenail fungus can be tricky to get rid of, especially when the infection thrives in moist areas like our shoes and skin. Listen to Dr. Alexandra Bowles give us some insight on why these infections happen and how to treat them. Be sure to check out the full article in HuffPost!

What can cause the formation and persistence of foot and toenail fungus? Are there different kinds?

Foot and toenail fungus develops when fungi, such as dermatophytes, molds, or yeast, feed on keratin in nails and outer skin layers. They often thrive in the warm, damp environment of our shoes and skin. These infections can linger because fungal spores remain in footwear or on surfaces, ready to regrow when conditions allow. Some people are genetically more prone to chronic fungus since their immune system doesn’t recognize it as harmful, making reinfections common. The most frequent nail infection is onychomycosis, while skin infections often fall under athlete’s foot (tinea pedis). Athlete’s foot has four variations: toe web type, moccasin type, vesicular type, and the rare ulcerative type. The toe web type is most common between the toes, and moccasin type causes thickened, cracked skin on the soles and heels. The vesicular type often includes itchy, fluid-filled blisters, and the ulcerative type is marked by painful open sores. Children tend to fight these organisms off more effectively, while adults, especially those with diabetes or circulation problems, struggle with recurrence. Together, these conditions are frustrating but manageable with proper diagnosis, treatment, and prevention.

When it comes to products aimed at treating fungus, are there some key ingredients that people should look for? How do these products work?

When treating toenail or foot fungus, it’s important to know which ingredients actually target the infection and which simply improve nail appearance. True antifungals like clotrimazole work by stopping fungal growth at the source, making them great over-the-counter options for mild infections. Other ingredients such as urea, lactic acid, and salicylic acid don’t kill fungus directly but help by softening or thinning thickened nails, allowing antifungal agents to penetrate more effectively. Hydrating agents like propylene glycol can also keep nails flexible and reduce brittleness. Some people explore natural options like tea tree oil, menthol, or vinegar soaks, which may offer mild relief, but are less reliable than medications. The bottom line is to use products that contain both antifungal ingredients and support nail health. This will give you the best chance of managing symptoms while addressing the underlying infection.

Can you recommend the best products to treat and prevent foot and toenail fungus? Any specific socks, foot powders, nail treatments, shoes?

For patients dealing with toenail or foot fungus, I usually suggest a few reliable products that work best when combined into a routine. Tolnafate or other clotrimazole-based solutions help target the fungus directly. These products can be applied daily to the nail and surrounding skin. Antifungal foot powders are a great way to reduce foot moisture and stop fungal growth. You can also try moisture-wicking socks made from merino wool or synthetic blends, which can prevent sweat from lingering. I also recommend choosing breathable shoes, like sneakers with mesh uppers. It’s also a good idea to rotate your daily shoes so they have time to air out between wears. For an extra layer of prevention, some patients benefit from UV shoe sanitizers, which help kill fungus and bacteria inside footwear. When used together, these products not only treat fungal infections but also create an environment where fungus is far less likely to thrive.

Are there any other tips you can give us for dealing with foot and toenail fungus?

Toenail and foot fungus can be stubborn, so patience and consistency are key when treating them. Even with the right products, it often takes several weeks or months to see noticeable improvement because nails grow slowly. Preventive habits are just as important as treatment itself. Take care of your feet by keeping them clean and dry, trimming nails regularly, and wearing breathable socks and shoes. Be sure to avoid walking barefoot in communal areas where fungi can thrive. If you have persistent infections, pain, or an underlying health condition like diabetes, I strongly recommend seeing a doctor or podiatrist for more targeted care.

SPF Explained: Myths, Facts, and Smarter Sun Protection

We all know that using sunscreen is the best way to protect your skin on those bright, sunny days. But there’s a bit more discourse on the best methods and products to use for the most protection against harmful rays. Hear board-certified dermatologist Dr. Alexandra Bowles share some insights and debunk some common SPF misconceptions, and be sure to check out the full article in Real Simple!

What are your thoughts on high SPF? Does it ever work better than the recommended 30?

High SPF sunscreens can offer slightly more UVB protection than SPF 30, but the difference isn’t as dramatic as many people think. For example, SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks around 98%, a small difference that can create a false sense of security. What matters most is applying sunscreen generously and reapplying every two hours, no matter the SPF. I always recommend a broad-spectrum sunscreen with at least SPF 30 for daily use, and higher SPFs if you’re at higher elevations, near the equator, or have increased risk factors. Just remember: sunscreen is one part of a full sun-protection strategy. Don’t skip the hats, shade, and protective clothing!

What happens if you don’t apply enough of the high SPF or don’t apply it as frequently as needed?

If you don’t apply a high enough SPF or skip reapplying it every two hours, your skin won’t get the full protection listed on the label. This can leave you vulnerable to sunburn, premature aging, and even skin cancer. Underuse can also lead to uneven coverage, which increases the risk of pigmentation issues or flare-ups in sensitive skin conditions like melasma or rosacea. For SPF to do its job, consistency and the right amount matter just as much as the number on the bottle.

What is your recommendation for any and all sunscreen application?

I always remind my patients that how you apply your sunscreen is just as important as which one you choose. For full protection, apply a generous amount, about a nickel-sized dollop for the face and a shot-glass amount for the whole body, at least 15 minutes before sun exposure, and reapply every two hours when outdoors or immediately after swimming or sweating. Don’t forget commonly missed spots like your ears, neck, and the tops of your hands and feet. Sunscreen should be worn daily, not just at the beach, but also anytime you’re exposed to daylight, including while driving, sitting near windows, or taking a quick walk outside. UV rays are present year-round and can penetrate clouds and glass, so daily SPF is one of the best habits you can adopt for long-term skin health.

Which SPF products would you recommend?

Colorscience Sunforgettable Total Protection Face Shield Classic SPF 50 –This hydrating, antioxidant-rich mineral formula provides complete protection from environmental aggressors in a weightless texture that blends in sheer, for a natural bare-faced finish. I love the tinted formula and that they have different shades to choose from!

EltaMD UV Daily SPF 40 – Lightweight, hydrating, and perfect under makeup, this is a great everyday sunscreen for dry or sensitive skin. It contains hyaluronic acid and antioxidants to nourish while protecting.

La Roche-Posay Anthelios Melt-in Milk SPF 60 – Another daily go-to that’s widely available and works well for all skin types. Its non-greasy finish makes it ideal for layering.

The Best Cleansing Oils | As Seen in Vogue

When your typical facewash or makeup remover just won’t cut it, try a cleansing oil to quickly and effectively cleanse your skin of makeup, sunscreen and more. Join us in learning which products will get the job done with board-certified Dr. Alexandra Bowles. Be to check out the full article in Vogue!

Are cleansing oils really worth it?

Absolutely! Cleansing oils can be a fantastic addition to your skincare routine, especially for gently removing sunscreen, makeup, and excess sebum without stripping your skin. They’re designed to bind to oil-based impurities so they rinse away cleanly, leaving your skin soft and balanced. I often recommend them as the first step in a double cleanse for most skin types, including sensitive skin.

Do cleansing oils clog pores?

As for clogging pores, not all oils are created equal. Many cleansing oils are formulated with non-comedogenic ingredients like jojoba or squalane that won’t clog pores and can actually help regulate oil production. That said, it’s important to choose a formula that suits your skin type. Be sure to rinse thoroughly, or follow with a gentle cleanser if you’re acne-prone or oily.

What products do you recommend?

Dermalogica Precleanse Cleansing Oil

I recommend this oil for patients looking to deeply cleanse without stripping their skin, especially if they wear sunscreen or makeup daily. It contains olive and kukui nut oils to dissolve buildup while borage seed oil calms and supports the skin barrier. These ingredients make it a gentle but effective first step in a double cleanse.

YSE Beauty Take It Off Gel-Oil Cleanser

This cleanser is great for sensitive or dry skin types because it balances nourishment with a soft exfoliating touch. It blends squalane and meadowfoam seed oil with papaya enzyme to hydrate, dissolve impurities, and subtly smooth the skin without irritation.

Tata Harper Nourishing Makeup Removing Oil Cleanser

This nourishing oil cleanser is ideal for patients who want a plant-based formula that pampers the skin while removing makeup. With a blend of jojoba, sunflower, and calendula oils plus antioxidant-rich beta-carotene, it nourishes, calms, and protects the skin all at once.

SKIN1004 Madagascar Centella Light Cleansing Oil

I often recommend this one for those with acne-prone or sensitive skin, thanks to its lightweight, non-comedogenic formula and calming benefits. It features centella asiatica to reduce inflammation and sunflower and jojoba oils to gently lift away impurities without clogging pores.

Eve Lom Cleansing Oil

This silky oil cleanser is ideal for dry or mature skin types who want a thorough cleanse with added antioxidant protection. It includes grape seed and camellia oils to soften and nourish the skin, along with vitamin E to help defend against environmental stress.

Repairing Skin Post-Breakout | As Seen in Girl’s Life

Breakouts can be a huge inconvenience, made worse when scars and dark spots linger. Learn more about how to repair skin post-breakout from board-certified dermatologist Dr. Alexandra Bowles, as featured in Girl’s Life.

What are the steps to getting skin back to even-toned and healthy after a breakout?

If you’re a teen dealing with post-breakout marks, you’re definitely not alone. The good news is that you can take simple, practical steps to help your skin heal. Start with a gentle cleanser (no scrubbing!) and a lightweight, oil-free moisturizer to keep your skin balanced. Sunscreen is a must every day, even when it’s cloudy, because sun exposure can make dark marks linger. Ingredients like niacinamide, retinol, and vitamin C can help fade spots, but go slow and steady. Remember, healing takes time, so try not to pick or pop pimples, no matter how tempting it is. Doing so can make those blemishes look worse and last longer.

Are there any lifestyle habits that help? Any products or practices that should be avoided or added in?

After a breakout, it’s really important for teens to avoid picking or squeezing. Using zit stickers can be a gentle reminder to keep their hands off, especially if the spots are open or scabbing. Keeping your skin clean with a gentle cleanser and a lightweight moisturizer helps your skin heal without causing extra irritation. Don’t forget sunscreen every day, because sun exposure can make those marks stick around longer. After sports, wash your face as soon as possible to clear away sweat and bacteria that can trigger more breakouts. And if you wear makeup, always make sure to remove it entirely before bedtime so your skin can breathe and repair overnight. Drinking plenty of water and staying hydrated is another simple but powerful way to support your skin’s natural healing. Plus, getting enough rest and managing stress really support your skin’s healing process, so don’t overlook those healthy habits!

What about ingredients to incorporate? Vitamin C to brighten discoloration? Chemical exfoliants to resurface the skin?

Absolutely! Vitamin C is an excellent addition to help brighten dark spots and even out your skin tone, giving your complexion a healthy glow. Gentle chemical exfoliants like AHAs (such as glycolic acid found in products like SkinMedica AHA/BHA Exfoliating Cleanser) or BHAs (like salicylic acid in Skinmedica Pore Purifying Cleanser or Cerave Acne Control Cleanser) can help resurface the skin by removing dead cells and promoting cell turnover. But it’s important to start slowly to avoid irritation. Always pair these treatments with daily sunscreen to protect your skin and prevent further discoloration. And don’t forget to keep your skin well-moisturized to support its natural barrier and help everything else work better.

If you were to put together a daily/weekly regimen for a teen girl who’s trying to repair her skin post-breakout, what would that look like?

If I were to put together a daily and weekly skincare regimen for a teen girl repairing her skin after a breakout, I’d start with a gentle cream cleanser formulated for acne, ideally one with salicylic acid or benzoyl peroxide. Washing twice a day, and always after sweating, helps keep pores clear without over-drying the skin. Next, using pimple patches or spot treatments with ingredients like benzoyl peroxide can calm inflammation and protect the skin from picking, which is so important to avoid scarring. If she wears makeup, I’d encourage her to choose non-comedogenic products and make sure to remove all makeup gently at the end of the day. Hydration is key, so I’d recommend a lightweight, oil-free moisturizer to balance the skin, especially when using acne-fighting products that can be drying. A daily application of a non-comedogenic sunscreen with at least SPF 30 is essential to protect healing skin from sun damage and prevent dark spots.

What can she do for scars that have been left behind? Any tools that would help, like a red light mask?

Patience and gentle care are key when it comes to fading scars left behind after a breakout. Your skin needs time to heal, and that’s completely normal. Ingredients like vitamin C and niacinamide can really help brighten and even out skin tone over time, especially when used consistently. Red light therapy can also be an added tool. It supports your skin’s natural healing process, reduces inflammation, and may help improve the overall appearance of scars. And while it’s tempting to try a bunch of new products at once, keeping your routine simple and soothing is best so you don’t overwhelm or irritate your skin. Most importantly, don’t forget your daily sunscreen. Protecting your skin from the sun prevents scars from darkening and helps them fade more evenly.

Is there anything else that you think is important to include on the topic of repairing skin post-breakout for a teen?

When it comes to healing your skin after a breakout, two of the most important things you can do are to be patient and protect your skin daily. It’s so important to treat your skin with kindness, so avoid picking, scrubbing too hard (scrubbing can make breakouts worse!), or using too many active products all at once. And don’t skip your sunscreen! Daily SPF helps prevent dark spots from getting darker and supports your skin’s natural healing process. If you enjoy wearing makeup, that’s perfectly fine too. Just look for products that won’t clog your pores and always wash them off gently at night to keep your skin clear and calm. Remember, gentle care and consistency are your best friends on the road to healthy skin.

Advice on Exfoliating | As Featured in Parade

Exfoliating your skin can be an amazing way to remove the dead skin cells your body naturally sheds. While exfoliation offers many benefits, when it is done right, there are some common mistakes you could be making. Let’s hear Dr. Alexandra Bowles’ thoughts and advice on exfoliating to achieve smooth and radiant skin in Parade’s article!

Exfoliating In The Shower

Exfoliating in the shower can be an easy way to take care of your skin and give it a healthy glow! It helps to get rid of dead skin cells, which smooths your skin but also allows fresh and healthy skin to shine. It can also boost circulation, support collagen production, and reduce the appearance of fine lines and uneven skin tone.

For someone who is prone to acne breakouts on your back or chest, regularly exfoliating helps keep pores clear and minimize the pesky bumps. It allows your skincare products to work better and be able to absorb more effectively! Exfoliating just a few times a week is all it takes to keep your skin soft, clear, and feeling its best!

How Often Should I Exfoliate?

A big factor in deciding how often you should be exfoliating is your skin type; people with normal, sensitive, or oily skin all require different frequencies of exfoliating.

Normal Skin:

For most people with normal skin, exfoliating two to three times a week is a great place to start and adjust as you need.

Oily Skin:

Those with oilier skin might benefit from more frequent exfoliation, and potentially even daily, if your skin handles it well.

Sensitive Skin:

If you have sensitive skin, once a week could be plenty for you, and in some cases it may be better to skip it altogether.

Factors like your age, hydration levels, or even the weather can affect how your skin can tolerate exfoliation. An important step in the exfoliation process is to moisturize right after! Moisturizing helps restore hydration and supports your skin’s natural barrier. Also, if you are someone who works out regularly, exfoliating afterward can help clear sweat, oil, and buildup that may clog pores. Overdoing your exfoliation can leave your skin red, dry, or irritated. It’s important to be aware of this, and if that happens to take a break and let your skin recover.

Common Exfoliating Mistakes

It is easy to make common mistakes when it comes to exfoliating without even realizing. Some of the biggest mistakes are:

Scrubbing too often or too hard: This can damage your skin barrier and leave you with redness or breakouts.
Not exfoliating enough: It can cause buildup, dullness, and clogged pores.
Layering too many exfoliating products: This can overwhelm your skin, especially if you are already using retinol or acids.
Not using moisturizer or SPF: Skipping moisturizer or SPF right before sun exposure can leave your skin vulnerable and prone to irritation, especially after exfoliating!
Forgetting to clean your tools: Using dirty brushes, loofas, or exfoliating gloves can spread bacteria and lead to breakouts rather than clear skin.

Exfoliation is just one part of a healthy skincare routine! It is important to listen to your skin and adjust your routines as needed. You also must be patient; results won’t happen overnight! With consistent and gentle care, your skin will reward you with a beautiful glow. Remember, less is often more. Follow these tips to keep your skin balanced and healthy without irritating.

LED Light Therapy | As Featured In Marie Claire

LED light therapy can be a trusted option for improving skin health and overall wellness. Here’s what Dr. Mona Foad has to add on LED light therapy and how it affects the skin. The full article can be found in Marie Claire!

The Benefits

LED light therapy uses specific wavelengths to address concerns such as breakouts, redness, and signs of aging. These also support collagen production and skin healing. Red light specifically can boost cellular energy by helping your cells produce more ATP, which plays a role in how skin repairs and regenerates. Red light also helps alleviate inflammation, facilitates muscle recovery, and supports a more restful sleep by promoting a healthier circadian rhythm. While at-home tools can be helpful for daily maintenance, in-office treatments are going to offer deeper, more targeted results. LED light therapies are low-risk, non-invasive, and well-tolerated even for sensitive skin, which makes them a great option for most people. With consistent use, it can contribute to overall balance and wellness, producing calmer and clearer skin.

Are There Negatives?

There are some important things to keep in mind, even though LED light therapy is generally safe and well-tolerated. One challenge is that not all devices are created equally; specific wavelengths and quality of light used vary in the industry. Sometimes this means that at-home devices may not be delivering the most effective light for skin health. For people who are photosensitive or taking medications that increase light sensitivity, it’s important to consult with a provider before treatments.

At-home vs In-office

At-home LED light therapy can be a helpful addition to a skincare routine, especially for maintenance. However, they are typically not as powerful as the devices used in a dermatologist’s office. The professional-grade treatments penetrate deeper into the skin, allowing for better results. These treatments are more effective for killing acne-causing bacteria, enhancing healing after procedures, and creating more substantial collagen production. The in-office devices allow for more targeted results in fewer sessions because they are calibrated to deliver more precise wavelengths and intensities. For those looking to ease into light therapy, at-home tools can be beneficial between office visits as a lower-intensity option. It is always important to check with your dermatologist to make sure it’s the right type of device for your skin’s needs.

When Will You See Results?

Seeing results with LED light therapy can vary from person to person. Things such as skin type, the concern you’re treating, and how consistently you use the device all play a factor. Typically, people tend to see subtle improvements, such as calmer complexion or more radiance, within a few weeks of regular use. For bigger changes in the skin, like improved texture, reduced fine lines, or clearer skin, it can take about 8 to 12 weeks of consistency. LED therapy works by stimulating the skin’s natural healing, so it is a more gradual process. Being consistent with your routine and pairing it with a good skincare regimen will give the best, longer-lasting benefits. Combining LED therapies with professional treatments, such as micro needling or peels, might give enhanced results sooner. All-in-all, patience is key, and the payoff is healthier, more resilient skin.

At-Home Products

There are many good options on the market for at-home LED devices. It all comes down to what fits with your skin goals and lifestyle. Here are three trustworthy options that all offer differentiating results:

CurrentBody: Their popular full-face mask, which delivers a good balance of red and near-infrared light. This mask is ideal for overall skin rejuvenation and healing.
OmniLux: These have a more clinical-grade experience because it has higher light intensity. This can result in faster or more noticeable results, especially when targeting specific concerns like acne or aging.
Shark Beauty: This is an appealing option for a multifunctional device because it combines light therapy with other skincare features. However, the light intensity may not be as strong as other brands.

Just remember, LED light therapy is only one piece of the puzzle, and it works best when it’s combined with good daily skincare habits, sun protection, and a healthy lifestyle. Always choose devices and treatments that are backed by research, and consult with a dermatologist to make sure LED therapy meets your skin’s unique needs.

Watermelon Skincare: What’s All the Hype About?

Watermelon-infused skincare and beauty products have become very popular recently, and for good reason. With National Watermelon Day just wrapping up last month, we asked Dr. Alexandra Bowles, board-certified dermatologist here at Mona Dermatology about how the ingredient works. Also be sure to see the top watermelon extract beauty picks in Star Magazine’s Melon Mania featuring Dr. Bowles.

What makes watermelon extract a popular ingredient in beauty products?

Watermelon extract is a popular choice because it offers a unique mix of hydration, antioxidants, and soothing benefits, all in a lightweight, non-greasy formula. It also has a refreshing feel and natural appeal that makes it especially popular in summer skin care.

Are there any skin types that benefit most from it, or that should avoid it?

Watermelon extract works well for normal, dry, or combination skin types looking for light hydration and antioxidant support. If you have very sensitive or reactive skin, I recommend patch testing first, as fruit extracts can occasionally trigger irritation.

The Best Body Oils | As Featured In Vogue

Body oils can be an amazing option for hydrating the skin while also delivering many anti-aging perks. Hear what Dr. Alexandra Bowles has to add on the perks of body oils and even a list of her recommendations! You can find the full article about the 18 best body oils on Vogue.

Body Oil vs Lotion

Choosing between body oil and lotion mainly comes down to your skin’s unique needs. Oils are best for locking in moisture and strengthening the skin’s barrier. This makes oils ideal for very dry or mature skin that needs some extra nourishment. Lotions on the other hand, are water-based formulas. This provides lighter hydration and a more comfortable feel when in humid weather and for those prone to breakouts. Layering the two is always a great option, too! Starting with a lotion when you want quick, light moisture and sealing it in with body oil to keep skin soft and supple all day.

Which Oils Are the Best

Lightweight, nutrient-rich oils like jojoba, argan, and sweet almond are great options for everyday hydration. These three oils closely mimic the skin’s natural lipids and absorb without feeling greasy. Oils such as sunflower seed or avocado oil can boost barrier repair because they are rich in essential fatty acids. To help protect and nourish aging skin, as well as offer antioxidant support, argan or rosehip oil is a great option.

Dr.Bowles’ Recommendations

Neutrogena Body Oil: This is a classic for a reason; the fast-absorbing oil locks in moisture and leaves skin feeling soft and smooth. Its lightweight formula is simple and perfect for sensitive or easily irritated skin; it won’t weigh you down. This is best for daily use and great for barrier support.
Bio-oil Skincare Body Oil: This oil is great for smoothing scars, stretch marks, and uneven tone with its blend of vitamins and plant extracts. It’s great for anyone looking to support skin regeneration and barrier repair. As well as, gentle enough for everyday use and delivers noticeable improvements over time.
Aveeno Daily Moisturizing Body Oil Mist: This mist is convenient for hydrating skin on the go. It contains oat extract that soothes and calms irritated skin. It is great for sensitive skin since colloidal oatmeal is amazing for soothing redness and reinforcing the skin’s barrier.
MoroccanOil Dry Body Oil: The signature argan oil blend gives intense hydration and leaves a soft, luminous finish. It is not heavy and perfect for dry skin that needs nourishment. Argan oil is packed with vitamin E and fatty acids, which lock in moisture and support skin repair.
Sol de Janeiro Bum Bum Body Firmeza Oil: This oil combines guaraná extract and cupuaçu butter that smooths and firms the skin. It encourages skin elasticity and softness while having a tropical scent. It can even improve skin texture and firmness due to the caffeine in guaraná.
Supergoop! Glow Oil SPF 50: This has a rare combo of hydration, glow, and broad-spectrum sun protection all in one. It protects against UV damage while adding a healthy radiance, so you don’t have to sacrifice one or the other.
Avène Skin Care Oil: This oil is formulated with soothing thermal spring water and gentle emollients. These contents help calm sensitive or irritated skin and are great options for anyone prone to redness or dryness. The thermal spring water contains minerals and antioxidants that are great for supporting the skin barrier and reducing inflammation.

Estrogen Face Creams | As Featured In Women’s Health

Estrogen is an important part in keeping skin healthy and youthful as we age. When estrogen levels are stable, skin tends to look smoother, more hydrated, and more resilient to environmental stressors. As estrogen face creams become increasingly popular, listen to what Dr. Mona Foad has to add about them and how they should be used. You can find the full article in Women’s Health Magazine!

When Estrogen Declines

During perimenopause and menopause, the skin starts to lose some of its structure and moisture as estrogen levels drop. This all can lead to dryness, thinning, fine lines, and a decrease in skin firmness. As this changes, the skin can also look duller and more prone to irritation. When going through these natural changes, women often want to reevaluate their skincare routines to support their changing skin’s needs.

What Is Estriol?

Many of these topical creams are now using estriol, an ingredient gaining attention for its potential skin benefits. Estriol is a weaker form of estrogen; this low-dose hormone replacement therapy is typically used in low doses and may help improve skin hydration, elasticity, and tone. Some studies even suggest that it can help reduce the appearance of fine lines and increase collagen without the stronger effects of estrogen. Estriol is often seen as a safer alternative for skincare aimed at hormonal aging.

What Are The Concerns?

There are three types of estrogen: estriol, estradiol, and estrone, and all are important to approach thoughtfully. Estriol has not been shown in studies and trials to stimulate the uterus or breast cells, which makes it safer to use. While topical estriol is more gentle than other forms of estrogen, it still has hormonal activity. Even topical formulas can be absorbed into the bloodstream, especially with higher doses and prolonged use. That’s why it’s always a good idea to speak with your healthcare provider before starting any estrogen products. It’s particularly important to be cautious if you have a personal or family history of hormone-sensitive conditions or breast cancer. Even when the products are available over the counter, this ensures that it is tailored to specific needs.

Who Should Use It

Women who are experiencing visible skin changes related to estrogen loss, specifically in perimenopause or menopause, may consider using them. These estrogen creams should only be used under the guidance of a medical professional, as they are not for everyone. For the right patient, though, it can be a valuable part of their skincare routine, especially when combined with supportive products.

Anti-Aging Properties

Topical estriol and estrogen have promising research behind them for skin aging, especially for hydration, collagen support, and elasticity. While it can be a good option for some, it’s never a one-size-fits-all solution when it comes to skin and anti-aging. Other alternatives like retinoids, growth factors, peptides, antioxidants like vitamin C, and consistent sun protection are amazing for anti-aging. These options have all been extensively studied and can be great skincare additions for women who do not want to introduce hormones. It is important to create a personalized regimen that is safe and sustainable for your skin’s unique needs.

Aging skin is about more than just hormones; it is also about lifestyle. Things like hydration, sleep, nutrition, and skincare routines all can play into how a person’s skin ages. It is also important to be patient; results won’t happen overnight, but healthy, vibrant skin is possible at every stage of life.

Panoxyl: TikTok’s Viral Acne Banishing Spray | As Featured In Elite Daily

PanOxyl’s Acne Banishing Spray is going viral on TikTok right now as an amazing new product for dealing with body Acne. Listen to what insights Dr. Mona Foad has on this spray and if it is really worth the hype. Read the full article on Elite Daily!

The Main Ingredients

Benzoyl peroxide is one of the main active ingredients in PanOxyl’s Acne Banishing Spray. Benzoyl Peroxide is a well-studied anti-bacterial treatment for acne. It helps reduce acne-causing bacteria and can also help keep pores clear. Because it contains Benzoyl peroxide, this formula is specifically good to use for blemish control.

Spray vs. Topical

It has always been a challenge to treat hard-to-reach areas like the back. Over the last few years, there has been an increase in awareness of treating acne both on and off the face. A spray can be a very convenient option for someone dealing with breakouts on their back, shoulders, or chest. They can be especially helpful for individuals who are active and sweat frequently. There is not always someone at home to help apply a lotion or medication to the back, so sprays are a nice alternative.

Pros and Cons

One clear benefit is how easy it is to use, especially in hard-to-reach areas.
Ease of use often leads to better consistency as well, which is really important when treating acne.
Sometimes, benzoyl peroxide can dry out the skin or even bleach clothing and towels.

Dr. Mona’s Tips

Dr. Mona recommends letting the product dry completely before getting dressed. Also, following up with a gentle, non-comedogenic moisturizer can help prevent dryness. She also recommends that patients use it at night. It also might be helpful to launder whites together to avoid the bleaching effect.

These sprays are more specifically designed for the body. Typically, it’s only suggested to use sprays on the chest, back, and shoulders. Dr. Mona would not recommend applying them to the face unless the label specifically says it’s safe to do so. It is also important to avoid the eye area and any broken or irritated skin. Sprays like this one typically have more alcohol content and can be a bit more drying than other topical lotions.

It is also best to keep a gentle and minimal skin care routine when using benzoyl peroxide. A mild cleanser followed by a non-comedogenic moisturizer and daily SPF is best! Avoiding strong actives like AHAs, BHAs, or retinoids unless your skin is already used to them or you are working with a dermatologist. Having too many active ingredients at once can lead to irritation or dryness.

So does it actually work?

Yes! This type of product can definitely help with body acne. Remember, consistency is key!