Best Cuticle Removal Methods | As Featured in Byrdie
Trying to get the perfect manicure at home? One crucial, yet often forgotten, step for a good manicure is proper cuticle removal. There’s not always time to go to the salon, so Dr. Mona Foad shares some other options in Byrdie’s article.
#1: Exfoliating scrubs
A DIY sugar scrub can help soften the excess cuticle making it easier to remove safely without damaging the healthy cuticle. Easy and simple to make at home! All you need is sugar and coconut oil. Additionally, you can also add essential oils for fragrance and aromatherapy. Mix together, rub into your skin, and rinse! It’ll leave you with soft and silky skin.
#2: Electric cuticle remover
An electric nail drill or cuticle remover allows you to remove cuticles at home. Typically, they come with various tips made for removing the cuticle, such as one to sand down then excess skin. Make sure you practice and start slow. Beginners may take a second to get the hang of it. It is possible to damage the nail if you are too harsh, so be sure to start gently.
#3: Let the professionals do it!
Invest in a high-quality manicure with professionals that can ensure the cuticle is trimmed safely.
Treating Scalp Psoriasis | As Featured in Byrdie
Do you struggle with a flakey, irritated scalp? If you’re looking to manage your scalp psoriasis, read about these suggestions from Dr. Mona Foad that may be able to help you! Looking for more tips? Read the full Byrdie article.
Feel like you’ve tried everything and your psoriasis is not getting any better? Consider scheduling an appointment with your dermatologist for steroid injections into the patches and plaques of your psoriasis. These injections can help give you some temporary clearance for tougher, more resistant plaques. Sometimes stubborn patches can last for a month or longer, and can be an adjunct to any topical treatment. Your dermatologist will be able to find the best solution for you! Check with your insurance beforehand, as many injections should be covered.
Another approach to managing scalp psoriasis is trying UV light therapy. UV light combs can also be helpful in controlling symptoms. These hand held combs are phototherapy devices designed to allow the light to get past the hair and reach the affected parts of the scalp. The UV light is helpful in treating psoriasis because it reduces inflammation and itching. It also can slow down the growth of the skin cells.
Treat Your Scalp Psoriasis at Our Kenwood-Based Office
Our board-certified providers are experienced in treating both Hair & Scalp Problems as well as Psoriasis. These skin conditions can range from mild to severe and our team offers a variety of options to address the root causes and bring your skin back to a more balanced state. We offer psoriasis treatments that include topical creams, oral medications, and injectable biologics that target psoriasis at the cellular level.
Although retinols work wonders for some people, it can be too harsh for certain skin types. Dr. Alexandra Bowles recently shared her insights on natural retinol alternatives in Byrdie and today she’s diving deeper into her recommendations.
What are some natural retinol alternatives that you recommend for sensitive skin?
Resorcinol is a phenolic compound and while not a retinol product, it provides mild exfoliation while promoting skin renewal. This doesn’t give as strong an effect as retinol. You can still see improvement in overall skin texture and smoothness, and many consider it gentler than retinol.
Vitamin C is a powerful antioxidant and a gentler retinol alternative, helping to protect the skin from free radicals caused by environmental stressors that contribute to premature aging. Adding a Vitamin C to your routine can help prevent and repair oxidative damage from the environment.
RetrinAL Advanced Correcting Serum from Avène has been clinically shown to visibly minimize the appearance of wrinkles and uneven skin tone while brightening and restoring radiance. This product is an ideal choice for anyone with sensitivity to retinol or that prefers a plant-based alternative. This formula is lightweight, fast-absorbing, and provides 24-hour hydration without any irritation.
Reduces the appearance of fine lines and wrinkles
Provides 24 hours of continuous hydration
Helps strengthen the skin barrier while brightening the skin tone
Safe for all skin types. For best results, use RetrinAL Advanced Correcting Serum twice daily, in the morning and at night. Key ingredients include:
Bukchiol: Plant-derived alternative to retinol, helps correct visible signs of aging and helps define facial contour
Hyaluronic Acid: Helps support skin’s natural reserves, provides hydration, and plumps skin
Niacinamide: Vitamin B3, helps improve skin barrier function and brightens skin tone
Pre-Tocopheryl: Photostable Vitamin E provides powerful antioxidant protection against free radicals
Avene Thermal Spring Water: Clinically shown by 150 studies to soothe, soften, and calm the skin
Do Scalp Massagers Actually Work? | As Featured in Byrdie
Dr. Alexandra Bowles weighs in on whether or not scalp massagers actually stimulate hair growth. Read more and discover if this would be a good addition to your routine in Byrdie’s article.
What are the benefits of LED scalp massagers?
LED scalp massagers are a great tool to add to your routine. The red LED light helps increase blood flow to your scalp, which can promote healthier hair follicles. Blue light, on the other hand, has antibacterial benefits, so it can help keep the scalp clean, especially if you’re dealing with excess oil or dandruff. The massage itself is really good for loosening up any product buildup, evenly spreading your natural oils, and even helping to relax any tension that could be affecting your scalp. It’s a nice way to treat your scalp with some extra care!
How do scalp massagers reduce dandruff?
Dandruff usually comes from a combination of things, like oil buildup, yeast overgrowth, or your skin’s natural shedding cycle being a little out of whack. A scalp massager can help by gently exfoliating your scalp, removing flakes and excess oils, and keeping things from getting too irritated. If you’re using a dandruff shampoo, like one with salicylic acid or zinc pyrithione, the massager can help those ingredients really get to work. But make sure to be gentle with a scalp massage. Over-scrubbing can make things worse if you already have a sensitive scalp.
What materials for scalp massagers should one use/avoid?
When choosing a scalp massager, I tend to recommend silicone bristles. They’re soft, flexible, and easy to clean, which is important for maintaining good hygiene. I’d avoid massagers with hard plastic bristles, though—they can be a bit harsh and might irritate your scalp. Glass massagers can look nice, but they can be slippery in the shower, so I don’t usually recommend them. Metal ones can be soothing if they’re smooth, but just make sure the edges aren’t too sharp. If you have sensitive skin, go for something soft and gentle—it’ll help you avoid any unwanted irritation.
What routine + product/ingredient pairings do you recommend?
This depends on the patient! For patients struggling with dandruff, I recommend washing with an antifungal shampoo and allowing it to sit on the scalp for a few minutes before rinsing. Using an LED scalp massager can help lift flakes, gently exfoliate, and refresh the scalp.
For those experiencing hair loss, I suggest washing gently two to three times a week, followed by the LED scalp massager. This helps improve blood flow while the red light therapy supports hair growth. If done gently, this routine can be performed daily. However, patients with brittle or thinning hair should avoid excessive manipulation, as it can lead to increased shedding.
Predicting 2025’s Top Skincare Trends
As the beauty industry continues to evolve, staying ahead of emerging trends is key to understanding what treatments and techniques will shape the year ahead. Dr. Mona Foad and Dr. Alexandra Bowles share valuable insights and their predictions for what skincare trends may gain or maintain traction in 2025.
What procedures do you think will be most popular?
Laser resurfacing as an anti-aging procedure is going to become big. “I educate that laser resurfacing and light procedures are just as helpful for anti-aging as they are for reversing signs of sun damage. I see younger patients coming in for these procedures more and more and I love it! It’s easier to prevent aging than to try to reverse damage,” Dr. Alexandra shares.
Laser tightening procedures will also be popular. No downtime and natural collagen stimulation. Sofwave and thermage are both incredible procedures and options for all skin types. “Tightening procedures and lasers are a great way to stimulate muscle, and collagen production, both of which diminish with age,” Dr. Mona adds.
What ingredient in skincare is gaining popularity?
“I think exosomes are going to become even bigger than they currently are, whether they are used in topical skin care or as an adjunct to treatments in the office. We are just scratching the surface,” says Dr. Mona. Companies are putting more resources behind looking into these powerhouse extracellular growth factors. Exosomes are extracellular microvesicles packed full of nucleic acids, proteins, lipids and other metabolites that can help with cellular communication, and regeneration.
How will skincare routines shift?
Historically, multi-step skin care routines have been a mainstay of “good skin care”. In recent years, we’ve seen on social media the idea of extensive routines with 10+ steps. As a result, we may see a trend towards some simplification of a routine and going back to basics. “I am not saying get rid of your skin fridge, but maybe have less items in it. Too many active ingredients can create irritation and sensitivity in some people,” warns Dr. Mona. Combination products may also gain popularity and be helpful, such as a hyaluronic acid with sunscreen.
Finally, “you are what you eat” is another area people are going to be looking more into. Supplements, food, and drinks are going to be popular since what we put in our bodies affect how we age.
What trends are emerging the younger generation?
We are continuing to see younger and younger people more aware of their options regarding skin care and treatments. Lip filler among college aged students is on the rise. Dr. Mona emphasizes that this treatment must be done by a trained professional to avoid complications.
Do you notice people taking sun protection more seriously?
Young teens taking control of their skin and actively preventing sun damage is gaining popularity fast. “Sunscreen as makeup is also something I can see becoming a huge trend,” predicts Dr. Alexandra.
Dr. Mona agrees that “we’ll start seeing more sunscreens that block not only UV rays but also infrared and blue light. These ‘everscreens’ are good ways to further protect our skin from not only the suns damaging effect but other light sources that can cause damage.”
How to Combat Eyelash Loss | As Featured in Real Simple
Concerned about the amount of eyelashes you lose everyday? Dr. Mona Foad shares her thoughts about common causes for eyelash loss, how you can combat it, and how to stimulate growth in Real Simple’s article. Today she is sharing even more insight on this topic!
Is lash loss common? How much is “normal” per day or week?
It’s perfectly normal to lose a few lashes each day. Just like the hair on your scalp, your eyelashes follow a natural growth cycle, which includes shedding. On average, it’s typical to lose about 1-5 lashes per day, which adds up to approximately 7-35 lashes per week. This is part of the natural process that allows new lashes to grow in. If you notice that you’re losing more lashes than usual, it may be worth looking into further to rule out any other underlying causes.
What is a sign that you’re losing an excessive amount of lashes?
You’ll know if you’re losing an excessive amount of lashes if you start to notice them falling out in clumps, or if there are areas where your lashes seem noticeably thinner or even absent. Lashes that feel brittle, snap easily, or break off are another sign of potential excessive shedding. If you’re noticing these changes, it’s a good idea to talk to a dermatologist, as it could be a sign of an underlying condition that needs attention.
What are some of the most common causes of excessive eyelash loss? How can you combat them?
One reason is simply being too rough with your lashes, especially when removing makeup. If you rub your eyes or tug at your lashes when taking off mascara, it can damage them and cause them to fall out. I recommend using a gentle makeup remover, letting it dissolve the product before gently wiping it away. Another cause could be reactions to makeup or frequent use of eyelash extensions, especially if they’re applied with harsh adhesives. If you’re using extensions, it’s important to take breaks to give your natural lashes time to recover. Blepharaitis is a condition that occurs when the oil glands at the base of the lashes get clogged, causing chronic infection. Gentle cleansing and avoiding heavy products are therefore important. Lastly, things like hormonal changes, medications, or underlying health conditions such as thyroid disease can contribute to more lash loss.
Any tips on nourishing lashes and encouraging growth?
Using a lash serum with ingredients like biotin, peptides, or panthenol can make a big difference. Eating a diet full of vitamins like A, C, and E, as well as omega-3s, supports healthy lashes from the inside out. Topically, castor oil or vitamin E oil can help hydrate and protect your lashes. Just be careful not to overdo it and be gentle when applying so you don’t irritate your skin. Lastly, the best thing you can do for your lashes is treat them gently. Avoid rubbing your eyes or using eyelash curlers too roughly to keep them from breaking.
All About Antiperspirants and Our Top Picks | As Featured in Everyday Health
Learn more about what to look out for when choosing an antiperspirant and see what Dr. Mona Foad’s and Dr. Alexandra Bowles’ top choices are! Read more about recommended antiperspirants in the Everyday Health article.
What are the best active ingredients in antiperspirants and why?
Aluminum-based compounds are typically the active ingredient in antiperspirants. These are most widely used because they block sweat ducts to temporarily stop the flow of moisture to the skin. Dr. Alexandra explains that “in addition to aluminum creating a dry environment where it is harder to grow bacteria, it also kills off bacteria.” Additionally, several natural antiperspirants on the market use baking soda for odor control. “Baking soda works to keep odor-causing bacteria at bay by creating a high-pH environment that is too harsh for the bacteria to grow in,” advises Dr. Mona.
Are there any antiperspirant ingredients to avoid?
A few studies in recent years have theorized that aluminum-based antiperspirants may increase the risk of breast cancer, “but experts say that there is no scientific evidence that aluminum can pose a threat to human life,” Dr. Mona confirms. “There are some ingredients you should try to avoid,” cautions Dr. Bowles, “such as parabens, which in excess can disrupt hormones in the body, and triclosan, which is classified as an endocrine disruptor.” Parabens are commonly used as preservatives to prevent the growth of bacteria, fungus and mold. Although parabens have estrogen-like qualities, they are much weaker than the natural estrogens found in the body.
What criteria should someone look for if they’re buying antiperspirant?
When you’re looking to buy an antiperspirant, Dr. Mona advises to check the following three things: The active ingredients, the clinical strength (which is seen in higher concentrations of active ingredients), and the fragrance (whether scented or unscented). Metallic salts, like aluminum or zirconium, are the most effective way to block your sweat glands from producing moisture. Dr. Alexandra suggests to “look for triclosan, a broad-spectrum antimicrobial commonly used in deodorants, benzalkonium chloride, low doses of metallic salts, or essential oils like tea tree, rosemary, pepper, rosemary, sage, thyme, lavender, or lemongrass.” As for scented or unscented products, both recommend unscented products if you have sensitive skin to minimize any allergic reactions. Scented products are more of a personal preference.
Which antiperspirants would you recommend for women and why?
Dr. Mona Foad’s picks:
Degree Clinical Protection Antiperspirant Deodorant—I recommend this product to patients who tend to sweat excessively because it delivers prescription-strength wetness protection, odor control, a refreshing fragrance, instant moisturization, and quick absorption. Made with a unique blend of skin-moisturizing ingredients, this antiperspirant provides long-lasting 72-hour sweat and odor protection.
Arm & Hammer Ultra Max Antiperspirant Deodorant—I like to recommend this product not only for its active aluminum ingredients, which help with sweat protection, but also for its odor-neutralizing properties, which use baking soda to help neutralize body odor.
Certain Dri Prescription Strength Clinical Antiperspirant Roll-On Deodorant This product has 15% Aluminum Chloride which is the strongest and most effective ingredient for controlling hyperhidrosis. Aluminum Chloride is the strongest and most effective ingredient and is the same active ingredient found in many prescription formulas. This is a fragrance free roll-on antiperspirant provides long-lasting protection for up to 72 hours.
DERMAdoctor Total NonScents Ultra-Gentle Antiperspirant—I recommend this product to patients with sensitive skin. This hypoallergenic, fragrance-free product is specifically designed for sensitive skin. It is very gentle on the skin and free from irritants and allergens that can cause it to react negatively.
Dr. Alexandra Bowles’ picks:
Biotherm Deo Pure Invisible Antiperspirant Roll-On– This is a 48-hour antiperspirant roll-on with a soothing complex that offers a fresh sensation without residue or marks. Its quick-drying application allows for long-lasting efficacy.
Secret Clinical Strength Antiperspirant—This product fights three types of sweat: stress, heat, and activity. It offers the wetness protection of a prescription-strength product with pH-balancing minerals, making it perfect for everyday use.
Duradry AM Deodorant & Antiperspirant—I recommend this product to patients who prefer using natural ingredients. It’s formulated with natural ingredients, provides maximum sweat control, and odor protection.
Degree Clinical Protection Antiperspirant—I recommend this product for the active patient as it boasts 72 hour protection and is great for those long hot summer days. The summer scent is light but sweet, however any scented products are sometimes not best for those with sensitive skin
Does the form of antiperspirant (i.e. stick, lotion, roll-on, wipes, etc.) matter?
There are two main ways to apply deodorant: roll-on or stick. It really is just a matter of preference. Stick deodorant has a more solid consistency and a more controllable formula than roll-on. The roll-on version is more like a liquid and is more effective at killing bacteria that cause sweat and odor. As for wipes, they are good for a quick refresh, but aren’t necessarily more effective than the other forms. Ultimately, the best form of antiperspirants really depends on your needs and preferences.
Is there a difference between antiperspirants for men and women? Or is that just marketing?
While some research suggests that men tend to sweat more, the difference boils down to marketing and fragrance. Men’s antiperspirants might have a higher concentration of active ingredients and more masculine scents, whereas women’s antiperspirants tend to have more feminine scents. However, when it comes to effectiveness, both men’s and women’s antiperspirants block sweat and provide odor protection.
What is the best practice for applying and using antiperspirant?
There is a lot of debate over when to apply antiperspirant, especially before bedtime. The idea is that since you are only sleeping, why would you need protection against sweat or odor? It turns out that this is actually one of the best times because your sweat glands are less active and allow the formula to work. As for the frequency of applying antiperspirant, most antiperspirant products provide 24 to 72-hour protection. However, if you tend to sweat excessively, then applying antiperspirant every few hours can leave you feeling fresh and clean.
Angular Cheilitis Mouth Sores Explained | As Featured in Woman’s World
Have you experienced a sore in the corner of your mouth? It may be something known as angular cheilitis. Board-certified dermatologist, Dr. Mona Foad, expands upon her insights on this topic from her recent feature in Woman’s World.
What is angular cheilitis and what are the main causes?
Angular cheilitis is a condition that causes cracks or sores at the corners of the mouth, typically resulting in discomfort and irritation. The primary causes of angular cheilitis include fungal infections (especially Candida, a type of yeast) and bacterial infections, such as Streptococcus. These pathogens thrive in the moist environment around the mouth. Additionally, nutritional deficiencies—particularly in iron, zinc, and B vitamins like B2 (riboflavin) and B3 (niacin)—can contribute to the condition, as these nutrients are important for maintaining healthy skin. Moisture buildup, such as drooling during sleep, also plays a role in creating a favorable environment for these infections. While stress doesn’t directly cause angular cheilitis, it may exacerbate behaviors like lip licking or biting, which can worsen the condition. Seasonal changes, especially in colder months, can increase susceptibility due to drier skin, making it more prone to cracking.
Are there any features or preconditions that may make us more susceptible to angular cheilitis?
Certain factors may make individuals more prone to angular cheilitis. For example, those with deeper skin folds around the mouth—whether due to facial structure or age—are more likely to develop this condition. This is because the folds can trap moisture and promote infection. Individuals with a history of eczema or other conditions that compromise the skin barrier are also at higher risk. This is because their skin is already more vulnerable to irritation and infection. Those who wear dentures or experience excessive drooling during sleep may also be at increased risk.
In most cases, angular cheilitis is benign and can be treated with simple interventions like moisturizing creams. However, if the condition becomes recurrent or persistent, it may signal an underlying health issue, such as diabetes or immune system deficiencies. Consulting a healthcare provider is recommended if the condition doesn’t resolve with basic care.
Are perimenopausal or menopausal women more prone to angular cheilitis?
Perimenopausal and menopausal women may be more susceptible to angular cheilitis due to hormonal changes that lead to drier skin. As estrogen levels decline during menopause, the skin becomes thinner and less able to retain moisture. As a result, it is more prone to cracks and irritation. This is especially true in areas such as around the mouth. To manage this risk, it’s important to use hydrating skincare products. You should also ensure adequate intake of vitamins that support skin health including zinc, biotin, and B vitamins. Hormone replacement therapy (HRT) or other treatments designed to address menopause-related skin changes may also help. However, it’s always a good idea to consult with a healthcare provider for personalized recommendations.
How can you treat angular cheilitis?
Treating angular cheilitis involves addressing both the symptoms and underlying causes. Keeping the affected area moisturized is essential, and thick moisturizers, such as petroleum jelly or lanolin, work well to lock in moisture, particularly during sleep when saliva can pool in the corners of the mouth. If the condition is caused by a fungal or bacterial infection, topical antifungal or antibiotic creams may be necessary. You may need to get a prescription from your dermatologist or primary care physician. If nutritional deficiencies are contributing, increasing intake of key nutrients—like zinc, iron, and B vitamins—can help support skin healing and prevent future flare-ups. To minimize moisture buildup, consider adjusting your sleeping position or using a protective balm before bed. If the condition persists or recurs frequently, consulting a dermatologist is recommended to rule out other potential causes and to receive more targeted treatment.
Moisturizers to Pair with Tretinoin | As Featured in Allure
Adding tretinoin into your skincare routine can be transformative, but can also cause dryness, irritation, and sensitivity. That’s why finding the right moisturizer to pair with it is essential for protecting your skin. Read more about this as Dr. Alexandra Bowles adds some of her favorite recommendations in Allure’s article.
What are your moisturizer recommendations for someone using tretinoin and why?
This is my personal favorite! The dermal repair cream has antioxidants like vitamin C and E antioxidants and sodium hyaluronate which provides hydration. I love the thick elegant texture and how it feels on my skin and that it really feels like it is sealing in my skincare. I also love the subtle scent it has, but always warn patients if you are sensitive to scents you may want to try it first before purchasing!
This is a wonderfully rich cream moisturizer that both nourishes the skin and reduces redness which can be an issue after using tretinoin.It has a thick texture and floral scent that makes it feelluxurious and calming at the same time! I have many patients that tell me it is a staple in their routine and keeps them hydrated all day!
This product is affordable and works well! It is packed with ceramides, niacinamides, and hyaluronic acid to help nourish the skin and keep it hydrated, especially after using products such as tretinoin. I recommend CeraVe daily for my acne patients who struggle with dryness after using products to treat their acne. It is also great for sensitive skin! Patients consistently report back that it is one of their favorite products.
Toasted Skin Syndrome | As Featured in PopSugar & Fox News
The phenomenon of ‘Toasted Skin Syndrome’ has recently been trending online. Board-certified dermatologist, Dr. Alexandra Bowles, is here to break down the science behind it. Her insights on this topic were recently featured by PopSugar and Fox News: Today, we’re rounding up everything you need to know to prevent and treat toasted skin syndrome.
What is toasted skin syndrome? How is it caused?
Toasted skin syndrome, or erythema ab igne, is a skin condition that develops when the skin is exposed to heat for extended periods. Common heat sources include heating pads, hot water bottles, or laptops placed directly on the skin. This exposure results in a mottled, reddish-brown discoloration that can worsen and even become permanent over time if not addressed.
Why does it happen?
This condition occurs when the skin is repeatedly exposed to heat that is high enough to dilate blood vessels but not intense enough to cause burns. While it might seem harmless at first, repeated exposure can lead to permanent damage to the skin’s deeper layers. This can result in visible discoloration. In rare cases, an increased risk of skin cancer can occur due to cellular changes caused by heat.
How can someone prevent it from happening?
To avoid toasted skin syndrome, it’s important to limit prolonged, direct contact between your skin and heat sources. For example, always place a barrier, such as a cloth, between your skin and a heating pad. Avoid placing laptops directly on your lap for extended periods. These simple precautions can help minimize the risk of long-term damage.
How can we treat toasted skin syndrome if it occurs?
If you notice discoloration or textural changes in your skin, stop exposing the area to heat immediately. In mild cases, the discoloration may fade on its own if the heat source is removed. For more persistent or severe cases, a dermatologist may recommend treatments such as topical retinoids to help improve skin texture and pigmentation. Catching and treating potential issues early can help prevent long-term skin damage.
