LED Light Therapy | As Featured In Marie Claire

LED light therapy can be a trusted option for improving skin health and overall wellness. Here’s what Dr. Mona Foad has to add on LED light therapy and how it affects the skin. The full article can be found in Marie Claire!

The Benefits

LED light therapy uses specific wavelengths to address concerns such as breakouts, redness, and signs of aging. These also support collagen production and skin healing. Red light specifically can boost cellular energy by helping your cells produce more ATP, which plays a role in how skin repairs and regenerates. Red light also helps alleviate inflammation, facilitates muscle recovery, and supports a more restful sleep by promoting a healthier circadian rhythm. While at-home tools can be helpful for daily maintenance, in-office treatments are going to offer deeper, more targeted results. LED light therapies are low-risk, non-invasive, and well-tolerated even for sensitive skin, which makes them a great option for most people. With consistent use, it can contribute to overall balance and wellness, producing calmer and clearer skin.

Are There Negatives?

There are some important things to keep in mind, even though LED light therapy is generally safe and well-tolerated. One challenge is that not all devices are created equally; specific wavelengths and quality of light used vary in the industry. Sometimes this means that at-home devices may not be delivering the most effective light for skin health. For people who are photosensitive or taking medications that increase light sensitivity, it’s important to consult with a provider before treatments.

At-home vs In-office

At-home LED light therapy can be a helpful addition to a skincare routine, especially for maintenance. However, they are typically not as powerful as the devices used in a dermatologist’s office. The professional-grade treatments penetrate deeper into the skin, allowing for better results. These treatments are more effective for killing acne-causing bacteria, enhancing healing after procedures, and creating more substantial collagen production. The in-office devices allow for more targeted results in fewer sessions because they are calibrated to deliver more precise wavelengths and intensities. For those looking to ease into light therapy, at-home tools can be beneficial between office visits as a lower-intensity option. It is always important to check with your dermatologist to make sure it’s the right type of device for your skin’s needs.

When Will You See Results?

Seeing results with LED light therapy can vary from person to person. Things such as skin type, the concern you’re treating, and how consistently you use the device all play a factor. Typically, people tend to see subtle improvements, such as calmer complexion or more radiance, within a few weeks of regular use. For bigger changes in the skin, like improved texture, reduced fine lines, or clearer skin, it can take about 8 to 12 weeks of consistency. LED therapy works by stimulating the skin’s natural healing, so it is a more gradual process. Being consistent with your routine and pairing it with a good skincare regimen will give the best, longer-lasting benefits. Combining LED therapies with professional treatments, such as micro needling or peels, might give enhanced results sooner. All-in-all, patience is key, and the payoff is healthier, more resilient skin.

At-Home Products

There are many good options on the market for at-home LED devices. It all comes down to what fits with your skin goals and lifestyle. Here are three trustworthy options that all offer differentiating results:

CurrentBody: Their popular full-face mask, which delivers a good balance of red and near-infrared light. This mask is ideal for overall skin rejuvenation and healing.
OmniLux: These have a more clinical-grade experience because it has higher light intensity. This can result in faster or more noticeable results, especially when targeting specific concerns like acne or aging.
Shark Beauty: This is an appealing option for a multifunctional device because it combines light therapy with other skincare features. However, the light intensity may not be as strong as other brands.

Just remember, LED light therapy is only one piece of the puzzle, and it works best when it’s combined with good daily skincare habits, sun protection, and a healthy lifestyle. Always choose devices and treatments that are backed by research, and consult with a dermatologist to make sure LED therapy meets your skin’s unique needs.

The Best Body Oils | As Featured In Vogue

Body oils can be an amazing option for hydrating the skin while also delivering many anti-aging perks. Hear what Dr. Alexandra Bowles has to add on the perks of body oils and even a list of her recommendations! You can find the full article about the 18 best body oils on Vogue.

Body Oil vs Lotion

Choosing between body oil and lotion mainly comes down to your skin’s unique needs. Oils are best for locking in moisture and strengthening the skin’s barrier. This makes oils ideal for very dry or mature skin that needs some extra nourishment. Lotions on the other hand, are water-based formulas. This provides lighter hydration and a more comfortable feel when in humid weather and for those prone to breakouts. Layering the two is always a great option, too! Starting with a lotion when you want quick, light moisture and sealing it in with body oil to keep skin soft and supple all day.

Which Oils Are the Best

Lightweight, nutrient-rich oils like jojoba, argan, and sweet almond are great options for everyday hydration. These three oils closely mimic the skin’s natural lipids and absorb without feeling greasy. Oils such as sunflower seed or avocado oil can boost barrier repair because they are rich in essential fatty acids. To help protect and nourish aging skin, as well as offer antioxidant support, argan or rosehip oil is a great option.

Dr.Bowles’ Recommendations

Neutrogena Body Oil: This is a classic for a reason; the fast-absorbing oil locks in moisture and leaves skin feeling soft and smooth. Its lightweight formula is simple and perfect for sensitive or easily irritated skin; it won’t weigh you down. This is best for daily use and great for barrier support.
Bio-oil Skincare Body Oil: This oil is great for smoothing scars, stretch marks, and uneven tone with its blend of vitamins and plant extracts. It’s great for anyone looking to support skin regeneration and barrier repair. As well as, gentle enough for everyday use and delivers noticeable improvements over time.
Aveeno Daily Moisturizing Body Oil Mist: This mist is convenient for hydrating skin on the go. It contains oat extract that soothes and calms irritated skin. It is great for sensitive skin since colloidal oatmeal is amazing for soothing redness and reinforcing the skin’s barrier.
MoroccanOil Dry Body Oil: The signature argan oil blend gives intense hydration and leaves a soft, luminous finish. It is not heavy and perfect for dry skin that needs nourishment. Argan oil is packed with vitamin E and fatty acids, which lock in moisture and support skin repair.
Sol de Janeiro Bum Bum Body Firmeza Oil: This oil combines guaraná extract and cupuaçu butter that smooths and firms the skin. It encourages skin elasticity and softness while having a tropical scent. It can even improve skin texture and firmness due to the caffeine in guaraná.
Supergoop! Glow Oil SPF 50: This has a rare combo of hydration, glow, and broad-spectrum sun protection all in one. It protects against UV damage while adding a healthy radiance, so you don’t have to sacrifice one or the other.
Avène Skin Care Oil: This oil is formulated with soothing thermal spring water and gentle emollients. These contents help calm sensitive or irritated skin and are great options for anyone prone to redness or dryness. The thermal spring water contains minerals and antioxidants that are great for supporting the skin barrier and reducing inflammation.

Estrogen Face Creams | As Featured In Women’s Health

Estrogen is an important part in keeping skin healthy and youthful as we age. When estrogen levels are stable, skin tends to look smoother, more hydrated, and more resilient to environmental stressors. As estrogen face creams become increasingly popular, listen to what Dr. Mona Foad has to add about them and how they should be used. You can find the full article in Women’s Health Magazine!

When Estrogen Declines

During perimenopause and menopause, the skin starts to lose some of its structure and moisture as estrogen levels drop. This all can lead to dryness, thinning, fine lines, and a decrease in skin firmness. As this changes, the skin can also look duller and more prone to irritation. When going through these natural changes, women often want to reevaluate their skincare routines to support their changing skin’s needs.

What Is Estriol?

Many of these topical creams are now using estriol, an ingredient gaining attention for its potential skin benefits. Estriol is a weaker form of estrogen; this low-dose hormone replacement therapy is typically used in low doses and may help improve skin hydration, elasticity, and tone. Some studies even suggest that it can help reduce the appearance of fine lines and increase collagen without the stronger effects of estrogen. Estriol is often seen as a safer alternative for skincare aimed at hormonal aging.

What Are The Concerns?

There are three types of estrogen: estriol, estradiol, and estrone, and all are important to approach thoughtfully. Estriol has not been shown in studies and trials to stimulate the uterus or breast cells, which makes it safer to use. While topical estriol is more gentle than other forms of estrogen, it still has hormonal activity. Even topical formulas can be absorbed into the bloodstream, especially with higher doses and prolonged use. That’s why it’s always a good idea to speak with your healthcare provider before starting any estrogen products. It’s particularly important to be cautious if you have a personal or family history of hormone-sensitive conditions or breast cancer. Even when the products are available over the counter, this ensures that it is tailored to specific needs.

Who Should Use It

Women who are experiencing visible skin changes related to estrogen loss, specifically in perimenopause or menopause, may consider using them. These estrogen creams should only be used under the guidance of a medical professional, as they are not for everyone. For the right patient, though, it can be a valuable part of their skincare routine, especially when combined with supportive products.

Anti-Aging Properties

Topical estriol and estrogen have promising research behind them for skin aging, especially for hydration, collagen support, and elasticity. While it can be a good option for some, it’s never a one-size-fits-all solution when it comes to skin and anti-aging. Other alternatives like retinoids, growth factors, peptides, antioxidants like vitamin C, and consistent sun protection are amazing for anti-aging. These options have all been extensively studied and can be great skincare additions for women who do not want to introduce hormones. It is important to create a personalized regimen that is safe and sustainable for your skin’s unique needs.

Aging skin is about more than just hormones; it is also about lifestyle. Things like hydration, sleep, nutrition, and skincare routines all can play into how a person’s skin ages. It is also important to be patient; results won’t happen overnight, but healthy, vibrant skin is possible at every stage of life.

Panoxyl: TikTok’s Viral Acne Banishing Spray | As Featured In Elite Daily

PanOxyl’s Acne Banishing Spray is going viral on TikTok right now as an amazing new product for dealing with body Acne. Listen to what insights Dr. Mona Foad has on this spray and if it is really worth the hype. Read the full article on Elite Daily!

The Main Ingredients

Benzoyl peroxide is one of the main active ingredients in PanOxyl’s Acne Banishing Spray. Benzoyl Peroxide is a well-studied anti-bacterial treatment for acne. It helps reduce acne-causing bacteria and can also help keep pores clear. Because it contains Benzoyl peroxide, this formula is specifically good to use for blemish control.

Spray vs. Topical

It has always been a challenge to treat hard-to-reach areas like the back. Over the last few years, there has been an increase in awareness of treating acne both on and off the face. A spray can be a very convenient option for someone dealing with breakouts on their back, shoulders, or chest. They can be especially helpful for individuals who are active and sweat frequently. There is not always someone at home to help apply a lotion or medication to the back, so sprays are a nice alternative.

Pros and Cons

One clear benefit is how easy it is to use, especially in hard-to-reach areas.
Ease of use often leads to better consistency as well, which is really important when treating acne.
Sometimes, benzoyl peroxide can dry out the skin or even bleach clothing and towels.

Dr. Mona’s Tips

Dr. Mona recommends letting the product dry completely before getting dressed. Also, following up with a gentle, non-comedogenic moisturizer can help prevent dryness. She also recommends that patients use it at night. It also might be helpful to launder whites together to avoid the bleaching effect.

These sprays are more specifically designed for the body. Typically, it’s only suggested to use sprays on the chest, back, and shoulders. Dr. Mona would not recommend applying them to the face unless the label specifically says it’s safe to do so. It is also important to avoid the eye area and any broken or irritated skin. Sprays like this one typically have more alcohol content and can be a bit more drying than other topical lotions.

It is also best to keep a gentle and minimal skin care routine when using benzoyl peroxide. A mild cleanser followed by a non-comedogenic moisturizer and daily SPF is best! Avoiding strong actives like AHAs, BHAs, or retinoids unless your skin is already used to them or you are working with a dermatologist. Having too many active ingredients at once can lead to irritation or dryness.

So does it actually work?

Yes! This type of product can definitely help with body acne. Remember, consistency is key!

The Benefits Of Rice Water Shampoo | As Featured In Glamour

Rice water shampoo has become quite popular recently, and for good reason. Rice water shampoo is made from the water left over from soaking or boiling rice, and has many benefits for hair health. Hear what insights Dr. Alexandra Bowles has to add and what tips she has on using rice water shampoo. The full list of product recommendations can be seen on Glamour!

The Benefits Of Rice Water Shampoo

Rice water shampoo is beneficial because it is great for strengthening and nourishing the hair. It is packed with nutrients like amino acids, vitamins, and minerals that do so. The starch from the rice water is also found to improve hair elasticity, reduce breakage, and promote a shinier, healthier appearance. Rice water also contains inositol, which helps repair damaged hair and reduce friction, making detangling much easier. This shampoo would be recommended for someone looking to add extra hydration or strength to their hair.

The Benefits Of Rice Water Shampoo | As Featured In Glamour

Overuse

Even though rice water shampoo has great benefits, it is important not to overuse it. Since it has a high starch content, too much rice water can make hair feel stiff or weighed down. For most people, it is best to use 1 to 2 times a week, depending on hair type and condition. For example, with more dry or damaged hair, it might be best to start with a lower frequency and adjust as needed. It’s all about balance. Rice water is a great addition, but should not replace regular hair care products.

Side Effects

Rice water is generally safe for most people and hair types. However, just like with any product, it’s important to pay attention to how your hair responds. For sensitive scalps, it may cause mild irritation or dryness, especially if it’s overused. A patch test first is always a great place to start to make sure there aren’t any adverse reactions to the product. Cutting back frequency or balancing with a hydrating conditioner are great ways to adjust the routine to your hair’s needs.

Rice Water Shampoo Recommendation

Dr. Bowles would recommend As I Am Rice Water Shampoo as a great option! This product uses forbidden black rice, a staple in Chinese and Asian medicine. It helps to promote hair growth and protect the hair and scalp. Also, to help with hair strength, it incorporates saw palmetto. This affordable option is a great addition to a hair care routine!