It’s Not All About the Face: Body Anti-Aging

We often focus on our face when it comes to anti-aging, but we don’t want to forget about areas such as our neck, chest, hands, and body which are often neglected. This summer, board-certified dermatologist Dr. Mona Foad will share how to prevent and reverse aging during a three-part series, “It’s Not All About the Face.” In case you missed it, be sure to check out Part One from the June issue about neck and chest and Part Two from the July issue about the hands.

Body Contouring For Anti-Aging

There is no doubt that as we age, our body also changes. Our metabolism slows down, and we may notice a decrease in the ability to make muscle. In turn, we may also notice an increase in fat deposition. Women may see this with more weight around their abdomen, back, and chest and may notice fat pockets that were just not there before. This affects how clothes fit and ultimately affects our confidence. Body contouring is therefore not just for younger people who want a more toned physique, but a way for us to reclaim our shape over time.

Treating the Fat

CoolSculpting is a great no-downtime way to target unwanted fat. CoolSculpting safely delivers precisely controlled cooling to gently and effectively target fat cells underneath the skin. The treated fat cells are crystallized (frozen), and then die through a natural process, leaving surrounding tissues unaffected. Over time, your body naturally processes the fat and eliminates these dead cells, leaving the treated areas more sculpted.

Kybella is another way to target small pockets of fat such as bra fat or a double chin. The active ingredient in Kybella is deoxycholic acid. This is a naturally occurring molecule your gallbladder uses to help break down dietary fat. When injected into an area of fat, it safely destroys a percentage of fat cells.

Treating the Muscle

Maintaining and building muscle as we age is important because it helps with stability, balance, and core strength, as well as maintaining our shape. EmSculpt Neo is an advanced body sculpting treatment that combines radio frequency for fat loss with High-Intensity Focused Electromagnetic (HIFEM) energy to build muscle. HIFEM energy contracts and engages up to 90% of muscle fibers in the treated area, which is much higher than we can achieve during a voluntary workout. Clinical studies showed an average of 25% growth in muscle volume and a 30% reduction in fat, a 19% improvement in abdominal separation (diastasis recti), and a 14% reduction in visceral fat.

Laxity & Loose Skin for Body Anti-Aging

We have already talked about how aging causes loss of collagen and elastin in our skin, so it should come as no surprise that this happens to the skin on our body as well. You may notice it with crepe skin around your knees, arms, or thighs. If you are ready to take the jump into body treatments, make sure you are seeing a professional who is experienced in treating body skin and understands the differences in treating the skin in these areas.

Skincare

First and foremost, make sure to moisturize daily because our skin gets dry as we get older and we lose our ability to make hyaluronic acid. I always suggest using a cream rather than a lotion whenever possible. You may want to consider adding a moisturizer with glycolic or lactic acids to help chemically exfoliate dull and dry skin. Also consider adding a retinol to your body routine. If you want to take it a step further, SkinMedica’s Firm and Tone lotion is my favorite product for the body because it has antioxidants and helps support collagen and elastin growth to decrease the appearance of crepey skin.

Tightening

Skin care may not be enough, so consider tightening treatments to help build collagen and elastin on the arms, thighs, and abdomen.

Ultrasound tightening treatments, such as Sofwave or Ulthera, are safe no-downtime ways to tighten loose skin. Sofwave has also been FDA-approved to treat cellulite, which can develop as we age.

Radiofrequency microneedling is another popular minimally invasive way to safely treat loose or crepey skin.

If you are able to have a bit more downtime, Ellacor is a micro-coring treatment that can take out a percentage of skin to tighten and build collagen. Ellacor can create dramatic results without the downtime of surgery.

Bio-Stimulators

Bio-stimulators help your body build its own collagen and elastin. Sculptra, or PLLA, is an injection that works over time to develop collagen and elastin in the area that it has been injected. Combining Sculptra with a tightening treatment is a great way to reverse the signs of aging on the body.

Discoloration on the Body

For unwanted brown or red pigment on the body, lasers and lights are great options. Some of our most popular options are Intense Pulse Light (IPL) or Broadband Light (BBL), which have little to no downtime and reduce overall discoloration after a series of three treatments. A deeper resurfacing laser, such as the Fraxel Dual, has a bit more downtime (five to seven days) but offers more dramatic results and a boost in collagen to treat fine lines, wrinkles, and texture. Make sure your provider is well-trained in using lasers off the face. The skin on the body does not heal as fast as the face, and certain lasers are not appropriate for use on the body.

Not sure where to start? Schedule a consultation with one of the providers at Mona Dermatology! During your visit, you’ll discuss your top concerns and what products and treatments are right for you.

Platysma Botox | Newest FDA Approved Location for Botox

In a new advancement for aesthetic medicine, the FDA has approved Botox for the vertical bands connecting the jaw and neck. This area is more commonly known as the platysma bands. Announced in October 2024, this is Botox’s first approved use beyond the face, expanding its application to the neck area.

The platysma is a thin, superficial muscle that extends from the chest up to the lower face. Over time, repetitive muscle activity and aging can cause this muscle to become more prominent. This can lead to visible vertical bands on the neck and a less defined jawline.

platysma botox

This breakthrough allows providers to offer a non-surgical, injectable option for patients concerned about neck aging and looking for a treatment to fight the signs. “With the neck being in the top 3 areas that age you most, this is a great tool in our toolbox to continue to help with a natural, graceful aging approach,” adds Anna Lunning, CNP.

The treatment involves precise injections to the vertical bands on the neck. This temporarily relaxes the underlying muscles to reduce their appearance. Depending on the patient, the amount of units ranges from 8-16, which equates to around 4 units per band. Patients typically see improvements within two weeks, with results lasting approximately three months.

platysma botox

This development provides patients with more comprehensive options for addressing signs of aging. It also extends the benefits of Botox treatments beyond the face to include the neck and jawline.

If you’re ready to explore this exciting new treatment and achieve a smoother, more youthful neckline, schedule your appointment today! We’re here to help you age gracefully, from face to neck.

Advice on Exfoliating | As Featured in Parade

Exfoliating your skin can be an amazing way to remove the dead skin cells your body naturally sheds. While exfoliation offers many benefits, when it is done right, there are some common mistakes you could be making. Let’s hear Dr. Alexandra Bowles’ thoughts and advice on exfoliating to achieve smooth and radiant skin in Parade’s article!

Exfoliating In The Shower

Exfoliating in the shower can be an easy way to take care of your skin and give it a healthy glow! It helps to get rid of dead skin cells, which smooths your skin but also allows fresh and healthy skin to shine. It can also boost circulation, support collagen production, and reduce the appearance of fine lines and uneven skin tone.

For someone who is prone to acne breakouts on your back or chest, regularly exfoliating helps keep pores clear and minimize the pesky bumps. It allows your skincare products to work better and be able to absorb more effectively! Exfoliating just a few times a week is all it takes to keep your skin soft, clear, and feeling its best!

How Often Should I Exfoliate?

A big factor in deciding how often you should be exfoliating is your skin type; people with normal, sensitive, or oily skin all require different frequencies of exfoliating.

Normal Skin:

For most people with normal skin, exfoliating two to three times a week is a great place to start and adjust as you need.

Oily Skin:

Those with oilier skin might benefit from more frequent exfoliation, and potentially even daily, if your skin handles it well.

Sensitive Skin:

If you have sensitive skin, once a week could be plenty for you, and in some cases it may be better to skip it altogether.

Factors like your age, hydration levels, or even the weather can affect how your skin can tolerate exfoliation. An important step in the exfoliation process is to moisturize right after! Moisturizing helps restore hydration and supports your skin’s natural barrier. Also, if you are someone who works out regularly, exfoliating afterward can help clear sweat, oil, and buildup that may clog pores. Overdoing your exfoliation can leave your skin red, dry, or irritated. It’s important to be aware of this, and if that happens to take a break and let your skin recover.

Common Exfoliating Mistakes

It is easy to make common mistakes when it comes to exfoliating without even realizing. Some of the biggest mistakes are:

Scrubbing too often or too hard: This can damage your skin barrier and leave you with redness or breakouts.
Not exfoliating enough: It can cause buildup, dullness, and clogged pores.
Layering too many exfoliating products: This can overwhelm your skin, especially if you are already using retinol or acids.
Not using moisturizer or SPF: Skipping moisturizer or SPF right before sun exposure can leave your skin vulnerable and prone to irritation, especially after exfoliating!
Forgetting to clean your tools: Using dirty brushes, loofas, or exfoliating gloves can spread bacteria and lead to breakouts rather than clear skin.

Exfoliation is just one part of a healthy skincare routine! It is important to listen to your skin and adjust your routines as needed. You also must be patient; results won’t happen overnight! With consistent and gentle care, your skin will reward you with a beautiful glow. Remember, less is often more. Follow these tips to keep your skin balanced and healthy without irritating.

The Best Body Oils | As Featured In Vogue

Body oils can be an amazing option for hydrating the skin while also delivering many anti-aging perks. Hear what Dr. Alexandra Bowles has to add on the perks of body oils and even a list of her recommendations! You can find the full article about the 18 best body oils on Vogue.

Body Oil vs Lotion

Choosing between body oil and lotion mainly comes down to your skin’s unique needs. Oils are best for locking in moisture and strengthening the skin’s barrier. This makes oils ideal for very dry or mature skin that needs some extra nourishment. Lotions on the other hand, are water-based formulas. This provides lighter hydration and a more comfortable feel when in humid weather and for those prone to breakouts. Layering the two is always a great option, too! Starting with a lotion when you want quick, light moisture and sealing it in with body oil to keep skin soft and supple all day.

Which Oils Are the Best

Lightweight, nutrient-rich oils like jojoba, argan, and sweet almond are great options for everyday hydration. These three oils closely mimic the skin’s natural lipids and absorb without feeling greasy. Oils such as sunflower seed or avocado oil can boost barrier repair because they are rich in essential fatty acids. To help protect and nourish aging skin, as well as offer antioxidant support, argan or rosehip oil is a great option.

Dr.Bowles’ Recommendations

Neutrogena Body Oil: This is a classic for a reason; the fast-absorbing oil locks in moisture and leaves skin feeling soft and smooth. Its lightweight formula is simple and perfect for sensitive or easily irritated skin; it won’t weigh you down. This is best for daily use and great for barrier support.
Bio-oil Skincare Body Oil: This oil is great for smoothing scars, stretch marks, and uneven tone with its blend of vitamins and plant extracts. It’s great for anyone looking to support skin regeneration and barrier repair. As well as, gentle enough for everyday use and delivers noticeable improvements over time.
Aveeno Daily Moisturizing Body Oil Mist: This mist is convenient for hydrating skin on the go. It contains oat extract that soothes and calms irritated skin. It is great for sensitive skin since colloidal oatmeal is amazing for soothing redness and reinforcing the skin’s barrier.
MoroccanOil Dry Body Oil: The signature argan oil blend gives intense hydration and leaves a soft, luminous finish. It is not heavy and perfect for dry skin that needs nourishment. Argan oil is packed with vitamin E and fatty acids, which lock in moisture and support skin repair.
Sol de Janeiro Bum Bum Body Firmeza Oil: This oil combines guaraná extract and cupuaçu butter that smooths and firms the skin. It encourages skin elasticity and softness while having a tropical scent. It can even improve skin texture and firmness due to the caffeine in guaraná.
Supergoop! Glow Oil SPF 50: This has a rare combo of hydration, glow, and broad-spectrum sun protection all in one. It protects against UV damage while adding a healthy radiance, so you don’t have to sacrifice one or the other.
Avène Skin Care Oil: This oil is formulated with soothing thermal spring water and gentle emollients. These contents help calm sensitive or irritated skin and are great options for anyone prone to redness or dryness. The thermal spring water contains minerals and antioxidants that are great for supporting the skin barrier and reducing inflammation.

Estrogen Face Creams | As Featured In Women’s Health

Estrogen is an important part in keeping skin healthy and youthful as we age. When estrogen levels are stable, skin tends to look smoother, more hydrated, and more resilient to environmental stressors. As estrogen face creams become increasingly popular, listen to what Dr. Mona Foad has to add about them and how they should be used. You can find the full article in Women’s Health Magazine!

When Estrogen Declines

During perimenopause and menopause, the skin starts to lose some of its structure and moisture as estrogen levels drop. This all can lead to dryness, thinning, fine lines, and a decrease in skin firmness. As this changes, the skin can also look duller and more prone to irritation. When going through these natural changes, women often want to reevaluate their skincare routines to support their changing skin’s needs.

What Is Estriol?

Many of these topical creams are now using estriol, an ingredient gaining attention for its potential skin benefits. Estriol is a weaker form of estrogen; this low-dose hormone replacement therapy is typically used in low doses and may help improve skin hydration, elasticity, and tone. Some studies even suggest that it can help reduce the appearance of fine lines and increase collagen without the stronger effects of estrogen. Estriol is often seen as a safer alternative for skincare aimed at hormonal aging.

What Are The Concerns?

There are three types of estrogen: estriol, estradiol, and estrone, and all are important to approach thoughtfully. Estriol has not been shown in studies and trials to stimulate the uterus or breast cells, which makes it safer to use. While topical estriol is more gentle than other forms of estrogen, it still has hormonal activity. Even topical formulas can be absorbed into the bloodstream, especially with higher doses and prolonged use. That’s why it’s always a good idea to speak with your healthcare provider before starting any estrogen products. It’s particularly important to be cautious if you have a personal or family history of hormone-sensitive conditions or breast cancer. Even when the products are available over the counter, this ensures that it is tailored to specific needs.

Who Should Use It

Women who are experiencing visible skin changes related to estrogen loss, specifically in perimenopause or menopause, may consider using them. These estrogen creams should only be used under the guidance of a medical professional, as they are not for everyone. For the right patient, though, it can be a valuable part of their skincare routine, especially when combined with supportive products.

Anti-Aging Properties

Topical estriol and estrogen have promising research behind them for skin aging, especially for hydration, collagen support, and elasticity. While it can be a good option for some, it’s never a one-size-fits-all solution when it comes to skin and anti-aging. Other alternatives like retinoids, growth factors, peptides, antioxidants like vitamin C, and consistent sun protection are amazing for anti-aging. These options have all been extensively studied and can be great skincare additions for women who do not want to introduce hormones. It is important to create a personalized regimen that is safe and sustainable for your skin’s unique needs.

Aging skin is about more than just hormones; it is also about lifestyle. Things like hydration, sleep, nutrition, and skincare routines all can play into how a person’s skin ages. It is also important to be patient; results won’t happen overnight, but healthy, vibrant skin is possible at every stage of life.

It’s Not All About the Face: How to Rejuvenate Your Hands

We often focus on our face when it comes to anti-aging, but we don’t want to forget about areas such as our neck, chest, and hands, which can show similar signs of aging as our face, but are often neglected. This summer, board-certified dermatologist Dr. Mona Foad will share how to prevent and reverse aging during a three-part series, “It’s Not All About The Face.” In Part One, published in the June issue, we focused on how to rejuvenate and protect the neck and chest. In this issue we will look at the hands. Be sure to read Part Three in the August issue, where we will cover body rejuvenation!

How to Rejuvenate Your Hands

Even if we take great care of ourselves, we often forget about our hands, which, if neglected, are a tell-tale marker of aging. Our hands are an area of skin that commonly shows signs of sun damage, including brown spots and precancerous changes, as well as signs of collagen loss, with crepe texture and volume loss. The good news is that there are many products and treatments available to rejuvenate the hands, and often, treating the hands is more affordable than treating other larger areas of the body.

Hand Sun Damage & Skin Texture

Products

Skin care is an easy and affordable way to prevent damage and treat some of the effects of the sun. Always use a broad-spectrum sunscreen on your hands, especially when driving. Ultraviolet A rays can get through window glass and go deeper into the skin to cause more damage and aging. To further protect your hands from the sun’s damage, consider adding an antioxidant serum, and if brown spots are a concern, a skin brightener can be helpful. You may even want to consider purchasing a pair of driving gloves, which can be both stylish and functional for sun protection.

Treatments

If you are already seeing the signs of sun damage on your hands, you may want to opt for a chemical peel, a laser treatment, or a light treatment. An IPL (Intense Pulse Light) or BBL (Broadband Light) is a great no-downtime way to treat brown spots and help even out skin tone on the hands. Deeper damage may require a resurfacing laser, which has the added benefit of building collagen and treating sun damage and has been proven to actually decrease the risk of skin cancer formation. A word of caution with resurfacing lasers if you are considering this as an option: make sure your provider is an expert in laser resurfacing, because not all lasers are appropriate for treating the delicate skin on the back of your hands.

Hollowing & Visible Hand Veins

Collagen and elastin, which are important building blocks in our skin, decrease with age and sun exposure. The skin on the back of our hands is thinner than in other body parts, so we see the loss of collagen and elastin more readily in this area. You might notice crepey skin that is not as elastic, as well as hollowing and more visible veins.

Products

Consider applying products such as growth factors and peptides to the backs of your hands to slow down aging and build collagen. Retinoids, such as OTC retinols or prescription retinoic acids, can help prevent collagen loss and have the added benefit of stimulating cellular turnover. If adding in a retinol, start with a couple of days a week and slowly increase frequency to avoid irritation.

Treatments

Fillers are a great, no-downtime way to treat the volume loss and soften the appearance of visible veins and tendons. It is not painful and can instantly create a more youthful appearance. Resurfacing lasers are an effective way to address crepey skin and help rebuild lost collagen, but as mentioned above, make sure you are seeing someone who is a laser expert. My personal favorite resurfacing laser for the
hands is the Fraxel Dual.

Quick Fixes to Hand Dryness and Skin Texture

As we get older, we lose our ability to make hyaluronic acid, and our skin becomes drier. Hand washing further aggravates this on the backs of our hands, leading to more pronounced dry skin. Consider using a barrier hand cream to protect your hands during frequent handwashing, and add a hyaluronic acid to help to boost your skins hydration in one easy step. Consider mixing your hand cream with a hyaluronic acid serum for one easy step.

Not sure where to start? Schedule a consultation with one of the providers at Mona Dermatology!

It’s Not All About the Face: Neck and Chest Anti-Aging

We often focus on our face when it comes to anti-aging, but we should not forget about areas such as our neck, chest and hands. These areas show similar signs of aging as our face, but are often neglected. This summer, board-certified dermatologist Dr. Mona Foad will share how to prevent and reverse aging during a three-part series, “It’s Not All About The Face.” See the full article in Cincinnati Magazine!

Part I: How to Achieve Neck and Chest Anti-Aging

The skin on the neck and chest is uniquely different from the skin on our face. The neck has thinner skin, which can often be more prone to laxity or sagging. In addition, the neck and chest often receive similar amounts of daily sun exposure as the face, but can be neglected when it comes to SPF application. The natural aging process also brings reduced collagen production, loss of hydration, slower cellular turnover, and more. The good news is that there are many tools available to help slow down or reverse the aging process without surgery.

Lifestyle

Sleep: Aim for adequate sleep as your skin cells repair overnight. If you are a side sleeper, you may develop chest wrinkles. Try sleeping on your back, using an anti-wrinkle chest pillow, or applying silicone patches at night.

Hydration: Our skin loses hyaluronic acid and becomes drier as we age. Boost your natural hydration by drinking plenty of water and limiting alcohol consumption.

Nutrition: Fruits and vegetables are packed with antioxidants, vitamins, and minerals that contribute to skin health. You can also support your skin’s building blocks like collagen and elastin by eating good-quality protein sources. Fish, chicken, eggs, and bone broth are rich in omega-3 fatty acids and amino acids and are great choices.

Skin Care

Protection: Everyone should apply SPF to their neck and chest daily. This is one of the most affordable and effective ways to protect against damage from the sun. Sun exposure can contribute to both skin cancer and premature aging.

Discoloration: Our neck and chest get the same sun damage as our face, and you may start seeing these effects with more uneven skin tone and discoloration. Other than sunscreen, consider incorporating products that prevent brown spots from forming, such as SkinMedica Even & Correct System. Ask your dermatologist about prescription-strength products such as Hydroquinone that you can use in short cycles.

Loose Skin: SkinMedica’s Neck Correct Cream is formulated specifically for the neck and chest. It is also clinically proven to lift, firm, and smooth the skin. Also, consider adding a growth factor such as TNS Advanced+ Serum, which helps the skin to “act young.” It is one of the only products on the market proven to address sagging skin.

Keep It Simple: If you do not want to invest in a product specifically formulated for neck and chest rejuvenation, consider applying the products you are using on your face to your neck and décolleté. Common facial skincare products such as antioxidants, retinoids, and hyaluronic acid are also great choices.

Treatments

Ban the Bands: If you are noticing banding on your neck area, one of the simplest ways to reduce this is with Botox. It recently received FDA approval for this area! Did you know that the main muscle in your neck, the platysma, can pull down your face? By relaxing the muscles in this area, the jawline appears more lifted and horizontal lines (“necklace lines”) and vertical neck bands are softened.

Laxity & Sagging: If your neck is not as tight as it used to be, consider treatments to build your skin’s collagen and elastin.

A biostimulator such as Sculptra, is an injection that builds your skin’s collagen and elastin.
Ultrasound and radiofrequency treatments build collagen and tighten skin anywhere on the body. They also have the added benefit of little to no downtime!
EmFace is a muscle stimulation device with radiofrequency that tightens and lifts the skin under the chin.
Ellacor Micro-coring creates the most dramatic improvement for laxity, but has more significant downtime. By removing small cores of the skin, the remaining healthy skin comes together to heal the injury, tightening skin in the process.

Discoloration: Lasers and lights are great options for targeting stubborn brown and red pigment on the neck and chest. Intense Pulse Light (IPL) or Broadband Light (BBL) have little to no downtime and reduce overall discoloration after a series of three treatments. A deeper resurfacing laser, such as the Fraxel Dual, has a bit more downtime (5-7 days). However, offers more dramatic results and a boost in collagen to treat fine lines, wrinkles, and texture.

What’s the Difference Between DiamondGlow and HydraFacial?

DiamondGlow vs. HydraFacial: What’s the Difference and Which is Right for You?

When it comes to achieving radiant, healthy skin, facial treatments have come a long way. Two of the most popular options—DiamondGlow and HydraFacial—offer deep cleansing, exfoliation, and hydration, but they work in different ways and deliver unique benefits. So how do you choose the one that’s right for you? Let’s take a closer look at both treatments to help you decide.

What Is HydraFacial?

HydraFacial is a popular non-invasive treatment that uses a patented Vortex-Fusion technology to cleanse, extract, and hydrate the skin. The process involves multiple steps, including a gentle acid peel, painless extraction with suction, and infusion of serums tailored to your skin concerns.

HydraFacial is known for being gentle and relaxing, great for all skin types, especially those new to facials or looking for a quick refresh. It’s also a favorite for its immediate glow and lack of downtime.

What Is DiamondGlow?

DiamondGlow takes things a step further. It uses a diamond-tip wand that physically buffs away dead skin cells while delivering medical-grade serums deep into the skin. Diamond Glow exfoliates, extracts, and infuses customized serums all at the same time to plump skin by up to 70%. This no-downtime treatment is appropriate for all skin types.

The precise and personalized exfoliation sets DiamondGlow apart. You can also choose between multiple options depending on what you want to target. Options include:

TNS Advanced+: Visible Signs of Aging
HA5 Hydra Collagen: Rough, Dry Skin
Even & Correct Brightening: Hyperpigmentation
Pore Purifying: Congested Skin & Visible Redness
Vitamin C: Dullness & Photodamage

Which Treatment Is Best for You?

Both treatments offer great results and are safe for all skin types. If you’re looking for a gentle introduction to facials or a quick skin pick-me-up before an event, HydraFacial is a reliable choice.

However, for those who want to elevate their skincare results, especially if you’re targeting concerns like dullness, acne scars, rough texture, or sun damage, DiamondGlow’s combination of precision exfoliation and deep serum infusion offers a next-level experience.

Sometimes, that extra layer of customization and depth can make all the difference.

The Bottom Line

Choosing between DiamondGlow and HydraFacial ultimately depends on your skin goals and preferences. Both are excellent treatments, but if you’re looking to invest in something that offers deeper rejuvenation and more targeted results, DiamondGlow may just be your skin’s new best friend!

At-Home Laser Hair Removal Devices | As Seen in PureWow

Laser hair removal devices use targeted light to reduce hair growth over time, offering a long-term alternative to shaving or waxing. Whether used at home or in a professional setting, Dr. Alexandra Bowles explains how they work, their benefits, and potential risks in PureWow’s article.

How do laser hair removal devices work?

Laser hair removal works by using light energy to target the pigment in your hair, which is then converted into heat that damages the hair follicle, the part of the skin that produces hair. This process helps slow or reduce future hair growth. Since the laser is attracted to pigment, it works best on darker hair. Because it only affects hairs in their active growth phase (called the anagen phase), multiple treatments are usually needed. I always remind my patients that results take time and consistency, and it’s important to work with a provider who understands your skin and hair type to ensure safe, effective treatment.

What are the benefits of at-home laser hair removal devices?

At-home laser hair removal devices can be a great option for those looking for convenience, privacy, and long-term savings. I often hear from patients who appreciate being able to treat areas on their own schedule, without the need for appointments or travel. These devices are typically compact and easy to use, making it simple to target unwanted hair in the comfort of your own home, even in more sensitive areas. While they may not be as powerful as professional treatments, consistent use can still lead to noticeable hair reduction over time. And for many, the one-time cost of a device ends up being more affordable than multiple sessions in a clinic. Just be sure to follow instructions carefully and choose a device that’s safe for your skin tone and hair type.

What are the downsides of at-home laser hair removal devices?

While at-home laser hair removal devices can offer convenience and affordability, there are some important limitations to keep in mind. These devices tend to be less powerful than professional treatments, which can result in slower and less noticeable results, especially when treating larger areas. Many at-home systems also work best on specific skin tones and hair colors. If they’re not used properly, they could lead to irritation or uneven results. These devices are also less precise, which means you might miss spots or deal with ingrown hairs. In a dermatology office, we use more advanced technology that’s tailored to your skin type, and we guide you through proper post-treatment care to help protect your skin. I would recommend reaching out to a dermatologist if you’re unsure whether an at-home device is right for you.

Is it safe to try laser hair removals at home?

At-home laser hair removal devices can be safe for many people, especially those with light skin and dark hair. These devices typically use intense pulsed light (IPL), which is gentle and generally considered safe for home use. However, they’re not as powerful as professional treatments, and those with darker skin tones might experience temporary side effects, like hyperpigmentation or burns. While these devices can be a convenient way to reduce hair growth, it’s immensely important to follow the instructions carefully. So if you are considering at-home treatments, speak with a dermatologist first to ensure it’s the right fit for you and to avoid any potential complications.

Do laser hair removal devices really work?

At-home laser hair removal devices can work, but know they use lower energy than what we use in the office. You will likely need more sessions to see results. With consistent use, many people do see a reduction in hair growth, but results can vary. In the office, we’re able to use more powerful, customized lasers that tend to give quicker, more noticeable results. If you’re thinking about trying an at-home device, I would recommend consulting with a dermatologist first.

Do home laser hair removal work as well as in office treatments?

At-home laser hair removal devices can be great, but they don’t deliver the same results as in the office. Professional lasers are much more powerful and targeted. We can typically achieve over 90% hair reduction in about 7 to 9 sessions. With at-home devices, you may still see results, but it often takes more time and more sessions. The outcomes aren’t always as complete and usually only achieve around 70% reduction after a few months.

Are there any safety precautions or best practices to consider when using a laser hair removal device?

Whether it’s at home or by a professional, this is an effective way to reduce hair. But, it’s important to take the right precautions. At-home devices usually use lower-energy IPL (intense pulsed light). This is generally considered safe for people with lighter skin and darker hair. However, if you have a deeper skin tone or lighter hair, the results may not be as effective. There’s also a greater risk for irritation, burns, or changes in pigmentation. To stay safe, always follow the device instructions carefully and avoid sun exposure before and after treatment. Be sure to take extra care when treating sensitive areas. I also recommend moisturizing the treated area and using SPF daily to protect your skin as it heals. And if you’re ever unsure about whether it’s the best option for you, don’t hesitate to check in with a board-certified dermatologist.

What at-home laser hair removal devices do you recommend and why?

Braun IPL Hair Remover: This FDA-approved device from Braun takes a lot of the guesswork out of at-home laser hair removal with features like automatic skin tone sensing and adjustable intensity levels to keep things comfortable. I also like that it comes with interchangeable heads. This makes it easy to safely treat everything from larger areas, to more delicate spots.

Nood The Noodist Kit: If you have sensitive skin or a low pain threshold, Nood’s Flasher 2.0 can be a good place to start. This FDA-cleared device offers seven adjustable levels for comfort and includes a built-in safety feature. This only allows it to flash when fully pressed against your skin, so it’s simple and gentle to use.

LuminoPro: This IPL device offers fast, noticeable results, with many users experiencing permanent hair reduction in as little as 8 to 12 weeks. It’s easy to use, safe, and gentle on the skin. This makes it a great cost-effective alternative to shaving and waxing for whole-body smoothness.

Swissklip LuminSmooth – IPL – Perm Hair Removal: This IPL device is a great option if you’re looking for fast, noticeable results, with many users seeing progress in just 3 weeks. Compared to other high-end models, it’s affordable, easy to use, and delivers smooth, hair-free skin. Also, it’s safe and gentle on your skin, without the discomfort of waxing or shaving.

A Guide to Safe and Simple DIY Face Masks | As Seen in Byrdie

Homemade treatments can be a fun and affordable way to care for your skin, when done right. From nourishing face masks to natural exfoliants, DIY skincare offers a wide range of benefits using ingredients you may already have at home. Hear Dr. Alexandra Bowles’ thoughts on certain ingredients and methods in Byrdie’s article.

What to Know Before You Try DIY Skincare:

Try a Test Patch

Before applying any DIY treatment, I always recommend starting with a patch test. By applying a small amount of the product to an inconspicuous area (such as your jawline or wrist), you can check for any allergic reactions or irritation before applying it more broadly. This step is crucial to avoid any unexpected issues.

Be Mindful of the Ingredients You’re Using

While natural ingredients are often perceived as safe, they can still be harsh on your skin. Ingredients like lemon juice or baking soda, for example, may sound gentle but can irritate your skin, especially with regular use. From my experience, it’s essential to consider your skin’s needs and sensitivities before using any ingredient to avoid potential harm.

Don’t Overdo It

More isn’t always better when it comes to skincare. Overusing DIY treatments, particularly exfoliants or masks, can damage your skin’s protective barrier, leading to irritation and breakouts. I always suggest limiting their use to once or twice a week, depending on your skin’s condition, to avoid overloading it.

Consider Your Skin Type

Your skin type plays a huge role in determining which DIY treatments will work best. For example, if you have oily skin, clay masks can help absorb excess oil, leaving your skin feeling fresh. For dry or sensitive skin, however, hydrating masks with ingredients like honey or aloe vera are gentler and won’t strip your skin’s moisture, which is essential for maintaining a healthy glow.

Consistency Is Key

When using DIY treatments, patience is necessary. Results typically take time, so don’t be discouraged if you don’t notice immediate improvements. With consistent use of proper skincare, your skin will gradually improve. I always remind my patients that skincare is a marathon, not a sprint.

DIY Doesn’t Replace Professional Care

Although DIY skincare treatments can be beneficial, they shouldn’t replace professional skincare or dermatological advice. For persistent skin issues like acne, eczema, or rosacea, I strongly advise consulting with a dermatologist for a tailored treatment plan that addresses your unique needs.

Don’t Forget Sunscreen

Even if you’re using natural ingredients, don’t forget to protect your skin with sunscreen. Some ingredients, like citrus or honey, can increase your skin’s sensitivity to the sun. For optimal protection, make sure you apply SPF 30 or higher, especially if you’re using DIY treatments regularly.

Explore the science behind common DIY skincare ingredients and methods, and learn how to use them effectively and safely!

Avocado: Avocados are packed with omega-3 fatty acids, vitamin E, and antioxidants, making them a powerhouse for skin hydration and nourishment. These nutrients help to improve skin elasticity, reduce dryness, and give your skin a healthy, plump appearance. I’ve found that avocados are especially beneficial for dry, normal, or mature skin types, providing intense moisture.

Brown Sugar: Brown sugar is a gentle, natural exfoliant that helps remove dead skin cells, revealing smoother and brighter skin. While it can improve skin texture, it may be too abrasive for those with sensitive or dry skin, so I always recommend exfoliating gently and testing first.

Turmeric and Yogurt: Turmeric is known for its anti-inflammatory and antioxidant properties, helping to soothe and calm the skin. When mixed with yogurt, it hydrates and exfoliates gently, making it an ideal choice for dry or aging skin in need of extra brightness and balance.

Milk: Milk contains lactic acid, a mild exfoliant that gently removes dead skin cells while adding moisture to the skin. It’s particularly effective for dry skin, as it helps to refresh and smooth the complexion, leaving skin soft and glowing.

Coconut Oil and Cocoa Butter: Coconut oil is deeply hydrating, while cocoa butter is rich in fatty acids and antioxidants. Together, these ingredients lock in moisture and leave the skin feeling smooth and nourished. However, I advise those with oily or acne-prone skin to be cautious, as coconut oil may clog pores, potentially leading to breakouts.

Dark Chocolate: Dark chocolate is packed with antioxidants that help protect the skin from environmental damage. Additionally, its hydrating properties make it a great option for dry skin that needs some extra nourishment. Its rich texture helps to replenish moisture, leaving the skin looking smooth and radiant.

Strawberry: Strawberries contain salicylic acid, a natural exfoliant that clears pores and smooths skin. They’re beneficial for oily or acne-prone skin, preventing breakouts while brightening the complexion due to their high vitamin C content.

Honey: Honey is a natural humectant, which means it draws moisture into the skin and helps retain hydration. It also has antibacterial properties, making it ideal for acne-prone skin. Honey works to soothe and hydrate the skin, promoting a healthy, soft texture.

Aloe Vera and Cucumber: Aloe vera is well-known for its soothing and hydrating qualities, making it perfect for sensitive or irritated skin. When combined with cucumber, these two calm the skin and reduce puffiness, making it ideal for a refreshing and cooling treatment.

Oatmeal: Oatmeal is a gentle exfoliant that helps absorb excess oil while soothing inflamed or irritated skin. It’s perfect for sensitive or acne-prone skin, as it provides a non-abrasive way to refresh and maintain a healthy complexion without irritation.

Sugar or Salt Scrubs: Salt and sugar scrubs are effective exfoliants that remove dead skin cells and enhance skin texture. Sugar is generally gentler than salt, making it a better choice for the face. However, both can be too harsh for sensitive skin, so patch testing is crucial before use.

Paraffin Wax Treatment for Hands: Paraffin wax is an excellent treatment for dry, cracked hands, providing intense moisture and leaving the skin feeling soft and supple. I recommend patients with cracked and dry skin do this three times weekly when they are flared or during winter months to create a form of seal on their hands and lock in moisture. You can do this on heels as well!

Foot Scrub for Dry, Cracked Heels: A foot scrub is a great way to tackle dry, cracked heels. It exfoliates and softens tough skin, helping to maintain smooth, healthy-looking feet, particularly during the warmer months when feet are more exposed.