Category: Products

How to Treat Foot and Toenail Fungus | As Seen in HuffPost

Foot and toenail fungus can be tricky to get rid of, especially when the infection thrives in moist areas like our shoes and skin. Listen to Dr. Alexandra Bowles give us some insight on why these infections happen and how to treat them. Be sure to check out the full article in HuffPost!

How to Treat Foot & Toenail Fungus | As Seen in HuffPost

What can cause the formation and persistence of foot and toenail fungus? Are there different kinds?

Foot and toenail fungus develops when fungi, such as dermatophytes, molds, or yeast, feed on keratin in nails and outer skin layers. They often thrive in the warm, damp environment of our shoes and skin. These infections can linger because fungal spores remain in footwear or on surfaces, ready to regrow when conditions allow. Some people are genetically more prone to chronic fungus since their immune system doesn’t recognize it as harmful, making reinfections common. The most frequent nail infection is onychomycosis, while skin infections often fall under athlete’s foot (tinea pedis). Athlete’s foot has four variations: toe web type, moccasin type, vesicular type, and the rare ulcerative type. The toe web type is most common between the toes, and moccasin type causes thickened, cracked skin on the soles and heels. The vesicular type often includes itchy, fluid-filled blisters, and the ulcerative type is marked by painful open sores. Children tend to fight these organisms off more effectively, while adults, especially those with diabetes or circulation problems, struggle with recurrence. Together, these conditions are frustrating but manageable with proper diagnosis, treatment, and prevention.

When it comes to products aimed at treating fungus, are there some key ingredients that people should look for? How do these products work?

When treating toenail or foot fungus, it’s important to know which ingredients actually target the infection and which simply improve nail appearance. True antifungals like clotrimazole work by stopping fungal growth at the source, making them great over-the-counter options for mild infections. Other ingredients such as urea, lactic acid, and salicylic acid don’t kill fungus directly but help by softening or thinning thickened nails, allowing antifungal agents to penetrate more effectively. Hydrating agents like propylene glycol can also keep nails flexible and reduce brittleness. Some people explore natural options like tea tree oil, menthol, or vinegar soaks, which may offer mild relief, but are less reliable than medications. The bottom line is to use products that contain both antifungal ingredients and support nail health. This will give you the best chance of managing symptoms while addressing the underlying infection.

Can you recommend the best products to treat and prevent foot and toenail fungus? Any specific socks, foot powders, nail treatments, shoes?

For patients dealing with toenail or foot fungus, I usually suggest a few reliable products that work best when combined into a routine. Tolnafate or other clotrimazole-based solutions help target the fungus directly. These products can be applied daily to the nail and surrounding skin. Antifungal foot powders are a great way to reduce foot moisture and stop fungal growth. You can also try moisture-wicking socks made from merino wool or synthetic blends, which can prevent sweat from lingering. I also recommend choosing breathable shoes, like sneakers with mesh uppers. It’s also a good idea to rotate your daily shoes so they have time to air out between wears. For an extra layer of prevention, some patients benefit from UV shoe sanitizers, which help kill fungus and bacteria inside footwear. When used together, these products not only treat fungal infections but also create an environment where fungus is far less likely to thrive.

Are there any other tips you can give us for dealing with foot and toenail fungus?

Toenail and foot fungus can be stubborn, so patience and consistency are key when treating them. Even with the right products, it often takes several weeks or months to see noticeable improvement because nails grow slowly. Preventive habits are just as important as treatment itself. Take care of your feet by keeping them clean and dry, trimming nails regularly, and wearing breathable socks and shoes. Be sure to avoid walking barefoot in communal areas where fungi can thrive. If you have persistent infections, pain, or an underlying health condition like diabetes, I strongly recommend seeing a doctor or podiatrist for more targeted care.

 

SPF Myths, Facts, and Smarter Sun Protection | As Seen in Real Simple

We all know that using sunscreen is the best way to protect your skin on those bright, sunny days. But there’s a bit more discourse on the best methods and products to use for the most protection against harmful rays. Hear board-certified dermatologist Dr. Alexandra Bowles share some insights and debunk some common SPF misconceptions, and be sure to check out the full article in Real Simple!

SPF Explained: Myths, Facts, and Smarter Sun Protection

What are your thoughts on high SPF? Does it ever work better than the recommended 30?

High SPF sunscreens can offer slightly more UVB protection than SPF 30, but the difference isn’t as dramatic as many people think. For example, SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks around 98%, a small difference that can create a false sense of security. What matters most is applying sunscreen generously and reapplying every two hours, no matter the SPF. I always recommend a broad-spectrum sunscreen with at least SPF 30 for daily use, and higher SPFs if you’re at higher elevations, near the equator, or have increased risk factors. Just remember: sunscreen is one part of a full sun-protection strategy. Don’t skip the hats, shade, and protective clothing!

What happens if you don’t apply enough of the high SPF or don’t apply it as frequently as needed?

If you don’t apply a high enough SPF or skip reapplying it every two hours, your skin won’t get the full protection listed on the label. This can leave you vulnerable to sunburn, premature aging, and even skin cancer. Underuse can also lead to uneven coverage, which increases the risk of pigmentation issues or flare-ups in sensitive skin conditions like melasma or rosacea. For SPF to do its job, consistency and the right amount matter just as much as the number on the bottle.

What is your recommendation for any and all sunscreen application?

I always remind my patients that how you apply your sunscreen is just as important as which one you choose. For full protection, apply a generous amount, about a nickel-sized dollop for the face and a shot-glass amount for the whole body, at least 15 minutes before sun exposure, and reapply every two hours when outdoors or immediately after swimming or sweating. Don’t forget commonly missed spots like your ears, neck, and the tops of your hands and feet. Sunscreen should be worn daily, not just at the beach, but also anytime you’re exposed to daylight, including while driving, sitting near windows, or taking a quick walk outside. UV rays are present year-round and can penetrate clouds and glass, so daily SPF is one of the best habits you can adopt for long-term skin health.

Which SPF products would you recommend?

Colorscience Sunforgettable Total Protection Face Shield Classic SPF 50 –This hydrating, antioxidant-rich mineral formula provides complete protection from environmental aggressors in a weightless texture that blends in sheer, for a natural bare-faced finish. I love the tinted formula and that they have different shades to choose from!

EltaMD UV Daily SPF 40 – Lightweight, hydrating, and perfect under makeup, this is a great everyday sunscreen for dry or sensitive skin. It contains hyaluronic acid and antioxidants to nourish while protecting.

La Roche-Posay Anthelios Melt-in Milk SPF 60 – Another daily go-to that’s widely available and works well for all skin types. Its non-greasy finish makes it ideal for layering.

Top Cleansing Oils to Try | As Seen in Vogue

When your typical facewash or makeup remover just won’t cut it, try a cleansing oil to quickly and effectively cleanse your skin of makeup, sunscreen and more. Join us in learning which products will get the job done with board-certified Dr. Alexandra Bowles. Be to check out the full article in Vogue!

The Best Cleansing Oils: As Seen in Vogue

Are cleansing oils really worth it?

Absolutely! Cleansing oils can be a fantastic addition to your skincare routine, especially for gently removing sunscreen, makeup, and excess sebum without stripping your skin. They’re designed to bind to oil-based impurities so they rinse away cleanly, leaving your skin soft and balanced. I often recommend them as the first step in a double cleanse for most skin types, including sensitive skin.

Do cleansing oils clog pores?

As for clogging pores, not all oils are created equal. Many cleansing oils are formulated with non-comedogenic ingredients like jojoba or squalane that won’t clog pores and can actually help regulate oil production. That said, it’s important to choose a formula that suits your skin type. Be sure to rinse thoroughly, or follow with a gentle cleanser if you’re acne-prone or oily.

What products do you recommend?

Dermalogica Precleanse Cleansing Oil

I recommend this oil for patients looking to deeply cleanse without stripping their skin, especially if they wear sunscreen or makeup daily. It contains olive and kukui nut oils to dissolve buildup while borage seed oil calms and supports the skin barrier. These ingredients make it a gentle but effective first step in a double cleanse.

YSE Beauty Take It Off Gel-Oil Cleanser 

This cleanser is great for sensitive or dry skin types because it balances nourishment with a soft exfoliating touch. It blends squalane and meadowfoam seed oil with papaya enzyme to hydrate, dissolve impurities, and subtly smooth the skin without irritation.

Tata Harper Nourishing Makeup Removing Oil Cleanser

This nourishing oil cleanser is ideal for patients who want a plant-based formula that pampers the skin while removing makeup. With a blend of jojoba, sunflower, and calendula oils plus antioxidant-rich beta-carotene, it nourishes, calms, and protects the skin all at once.

SKIN1004 Madagascar Centella Light Cleansing Oil

I often recommend this one for those with acne-prone or sensitive skin, thanks to its lightweight, non-comedogenic formula and calming benefits. It features centella asiatica to reduce inflammation and sunflower and jojoba oils to gently lift away impurities without clogging pores.

Eve Lom Cleansing Oil

This silky oil cleanser is ideal for dry or mature skin types who want a thorough cleanse with added antioxidant protection. It includes grape seed and camellia oils to soften and nourish the skin, along with vitamin E to help defend against environmental stress.

Repairing Skin Post-Breakout | As Seen in Girl’s Life

Breakouts can be a huge inconvenience, made worse when scars and dark spots linger. Learn more about how to repair skin post-breakout from board-certified dermatologist Dr. Alexandra Bowles, as featured in Girl’s Life.

Repairing Skin Post-Breakout: As Seen in Girl's Life

What are the steps to getting skin back to even-toned and healthy after a breakout?

If you’re a teen dealing with post-breakout marks, you’re definitely not alone. The good news is that you can take simple, practical steps to help your skin heal. Start with a gentle cleanser (no scrubbing!) and a lightweight, oil-free moisturizer to keep your skin balanced. Sunscreen is a must every day, even when it’s cloudy, because sun exposure can make dark marks linger. Ingredients like niacinamide, retinol, and vitamin C can help fade spots, but go slow and steady. Remember, healing takes time, so try not to pick or pop pimples, no matter how tempting it is. Doing so can make those blemishes look worse and last longer.

Are there any lifestyle habits that help? Any products or practices that should be avoided or added in?

After a breakout, it’s really important for teens to avoid picking or squeezing. Using zit stickers can be a gentle reminder to keep their hands off, especially if the spots are open or scabbing. Keeping your skin clean with a gentle cleanser and a lightweight moisturizer helps your skin heal without causing extra irritation. Don’t forget sunscreen every day, because sun exposure can make those marks stick around longer. After sports, wash your face as soon as possible to clear away sweat and bacteria that can trigger more breakouts. And if you wear makeup, always make sure to remove it entirely before bedtime so your skin can breathe and repair overnight. Drinking plenty of water and staying hydrated is another simple but powerful way to support your skin’s natural healing. Plus, getting enough rest and managing stress really support your skin’s healing process, so don’t overlook those healthy habits!

What about ingredients to incorporate? Vitamin C to brighten discoloration? Chemical exfoliants to resurface the skin?

Absolutely! Vitamin C is an excellent addition to help brighten dark spots and even out your skin tone, giving your complexion a healthy glow. Gentle chemical exfoliants like AHAs (such as glycolic acid found in products like SkinMedica AHA/BHA Exfoliating Cleanser) or BHAs (like salicylic acid in Skinmedica Pore Purifying Cleanser or Cerave Acne Control Cleanser) can help resurface the skin by removing dead cells and promoting cell turnover. But it’s important to start slowly to avoid irritation. Always pair these treatments with daily sunscreen to protect your skin and prevent further discoloration. And don’t forget to keep your skin well-moisturized to support its natural barrier and help everything else work better.

If you were to put together a daily/weekly regimen for a teen girl who’s trying to repair her skin post-breakout, what would that look like?

If I were to put together a daily and weekly skincare regimen for a teen girl repairing her skin after a breakout, I’d start with a gentle cream cleanser formulated for acne, ideally one with salicylic acid or benzoyl peroxide. Washing twice a day, and always after sweating, helps keep pores clear without over-drying the skin. Next, using pimple patches or spot treatments with ingredients like benzoyl peroxide can calm inflammation and protect the skin from picking, which is so important to avoid scarring. If she wears makeup, I’d encourage her to choose non-comedogenic products and make sure to remove all makeup gently at the end of the day. Hydration is key, so I’d recommend a lightweight, oil-free moisturizer to balance the skin, especially when using acne-fighting products that can be drying. A daily application of a non-comedogenic sunscreen with at least SPF 30 is essential to protect healing skin from sun damage and prevent dark spots.

What can she do for scars that have been left behind? Any tools that would help, like a red light mask?

Patience and gentle care are key when it comes to fading scars left behind after a breakout. Your skin needs time to heal, and that’s completely normal. Ingredients like vitamin C and niacinamide can really help brighten and even out skin tone over time, especially when used consistently. Red light therapy can also be an added tool. It supports your skin’s natural healing process, reduces inflammation, and may help improve the overall appearance of scars. And while it’s tempting to try a bunch of new products at once, keeping your routine simple and soothing is best so you don’t overwhelm or irritate your skin. Most importantly, don’t forget your daily sunscreen. Protecting your skin from the sun prevents scars from darkening and helps them fade more evenly.

Is there anything else that you think is important to include on the topic of repairing skin post-breakout for a teen?

When it comes to healing your skin after a breakout, two of the most important things you can do are to be patient and protect your skin daily. It’s so important to treat your skin with kindness, so avoid picking, scrubbing too hard (scrubbing can make breakouts worse!), or using too many active products all at once. And don’t skip your sunscreen! Daily SPF helps prevent dark spots from getting darker and supports your skin’s natural healing process. If you enjoy wearing makeup, that’s perfectly fine too. Just look for products that won’t clog your pores and always wash them off gently at night to keep your skin clear and calm. Remember, gentle care and consistency are your best friends on the road to healthy skin.

Splurge vs. Save: Skincare Edition | As Seen in Cincinnati Magazine

Using high-quality skincare products is the foundation of healthy, beautiful skin. However, it’s no secret that skincare can also be expensive. Board-certified dermatologist, Dr. Alexandra Bowles, is breaking down what categories of skincare products you should spend a little extra on, and which products you can swap for a more affordable option without compromising on great results.

Splurge vs. Save: Skincare Edition | Dr. Alexandra Bowles Dermatologist

Cleanser – SAVE

A good cleanser doesn’t need to break the bank. “Whether you’re spending $12 or $120, the primary job is the same—remove dirt, oil, and makeup without causing irritation or stripping your skin’s natural barrier,” explains Dr. Bowles. The key is finding a gentle formula that works for your skin type.

Dr. Bowles’ Cleanser Picks:

Growth Factor – SPLURGE

If you want to add a growth factor into your routine, this is not an area where you want to try to save. “Growth factors are complex proteins that require sophisticated formulation and clinical testing,” she explains. “The difference between a $30 and $150 growth factor serum is significant in terms of potency, stability, and results.” If you can’t splurge on a high-quality growth factor, it may be best to invest in other core parts of your routine, such as an antioxidant.

Growth factors help stimulate cellular renewal and collagen production, making them particularly valuable for anti-aging. Look for products from established medical-grade brands that invest in research and development. These serums may cost more upfront, but the concentrated formulations mean you’ll use less product and see better results over time.

Dr. Bowles’ Growth Factor Pick:

Antioxidant or Vitamin C – SPLURGE

Vitamin C is notoriously unstable and difficult to formulate effectively. “A cheap vitamin C serum might oxidize quickly and become ineffective, or worse, irritating to your skin,” notes Dr. Bowles. Quality vitamin C or antioxidant products use stabilized forms of vitamins and protective packaging to maintain potency.

Look for serums in dark glass bottles, and check the ingredient list for L-ascorbic acid or stable derivatives like magnesium ascorbyl phosphate. While drugstore vitamin C products exist, investing in a well-formulated antioxidant serum will give you better protection against environmental damage and more visible results.

Dr. Bowles’ Antioxidant Picks:

Retinol – SAVE

Here’s where you can be strategic with your spending. “Over-the-counter retinol products have come a long way and can be very effective,” says Dr. Bowles. “In addition, prescription retinoids can often be covered by insurance and, as a result, will have a very low copay at the pharmacy.” 

When choosing a retinol, the key is understanding concentration and formulation. A good-quality retinol will have a concentration shown on the label, such as 0.25 or 0.5. If you’re interested in a prescription-strength tretinoin, it’s best to schedule an appointment with your dermatologist.

Dr. Bowles’ Retinol Picks:

Hyaluronic Acid – SPLURGE

While hyaluronic acid might seem like a simple ingredient, the molecular weight and formulation make all the difference. “High-quality hyaluronic acid serums use multiple molecular weights to penetrate different layers of the skin and multiple types of HA for better results,” explains Dr. Bowles. “Cheaper versions often use only one type of HA or high molecular weight HA that sits on the surface.”

Look for serums that have been clinically studied and proven to achieve the intended results.

Dr. Bowles’ Hyaluronic Acid Pick:

Moisturizer – SAVE

Good moisturizing doesn’t require luxury pricing. “The basic function of a moisturizer is to hydrate and protect your skin barrier,” notes Dr. Bowles. “Many affordable options do this just as effectively as expensive ones.” If you love your splurge moisturizer, there’s no reason to switch, but this is a great area to save if needed.

Focus on finding a moisturizer with high-quality ingredients: ceramides, niacinamide, and glycerin are beneficial ingredients that appear in both drugstore and high-end products.

Dr. Bowles’ Moisturizer Picks:

  • CeraVe Facial Moisturizing Lotion – PM ($19.99)
  • Avène Tolerance Control Cream ($38.00)

Sunscreen – IT DEPENDS!

This category requires the most nuanced approach. “The best sunscreen is the one you’ll actually use every day,” emphasizes Dr. Bowles. “But there are some important distinctions to consider.”

For daily facial sunscreen, investing in a higher-quality product often pays off but is not necessarily required. Mineral sunscreens with zinc oxide or titanium dioxide are the best choice for sun protection, but budget brands can sometimes leave a white cast. You may wish to splurge on a formulation that blends better. If you are comfortable with a lighter coverage makeup, you could also consider finding a tinted SPF that you can use as your foundation (getting two products in one for greater savings!) If you’re considering sunscreens that aren’t mineral-based, make sure it has broad-spectrum coverage (UVA & UVB) and an SPF of at least 30.

Dr. Bowles’ Sunscreen Picks:

  • Splurge Option: Colorescience Face Shield Flex ($58.00) or No Show ($48.00)
  • Mid-Range: EltaMD UV Clear, Non-Tinted ($44.00) or Tinted ($46.00)
  • Save Option: CeraVe Facial Moisturizing Lotion SPF 30 ($19.99)

The Bottom Line

Building an effective skincare routine doesn’t mean you need to splurge on every product. By being strategic about where you invest your money, you can create a regimen that delivers results without breaking the budget. Remember, consistency matters more than cost—the best skincare routine is one you’ll actually stick with.

Not sure where to start with your skincare routine? Schedule a consultation with Mona Dermatology to discuss which products and treatments are right for your specific skin concerns.

It’s Not All About the Face: Body Anti-Aging

 We often focus on our face when it comes to anti-aging, but we don’t want to forget about areas such as our neck, chest, hands, and body which are often neglected. This summer, board-certified dermatologist Dr. Mona Foad will share how to prevent and reverse aging during a three-part series, “It’s Not All About the Face.” In case you missed it, be sure to check out Part One from the June issue about neck and chest and Part Two from the July issue about the hands.

 Body Contouring For Anti-Aging

There is no doubt that as we age, our body also changes. Our metabolism slows down, and we may notice a decrease in the ability to make muscle. In turn, we may also notice an increase in fat deposition. Women may see this with more weight around their abdomen, back, and chest and may notice fat pockets that were just not there before. This affects how clothes fit and ultimately affects our confidence. Body contouring is therefore not just for younger people who want a more toned physique, but a way for us to reclaim our shape over time. 

Treating the Fat 

CoolSculpting is a great no-downtime way to target unwanted fat. CoolSculpting safely delivers precisely controlled cooling to gently and effectively target fat cells underneath the skin. The treated fat cells are crystallized (frozen), and then die through a natural process, leaving surrounding tissues unaffected. Over time, your body naturally processes the fat and eliminates these dead cells, leaving the treated areas more sculpted. 

Kybella is another way to target small pockets of fat such as bra fat or a double chin. The active ingredient in Kybella is deoxycholic acid. This is a naturally occurring molecule your gallbladder uses to help break down dietary fat. When injected into an area of fat, it safely destroys a percentage of fat cells.

Treating the Muscle 

Maintaining and building muscle as we age is important because it helps with stability, balance, and core strength, as well as maintaining our shape. EmSculpt Neo is an advanced body sculpting treatment that combines radio frequency for fat loss with High-Intensity Focused Electromagnetic (HIFEM) energy to build muscle. HIFEM energy contracts and engages up to 90% of muscle fibers in the treated area, which is much higher than we can achieve during a voluntary workout. Clinical studies showed an average of 25% growth in muscle volume and a 30% reduction in fat, a 19% improvement in abdominal separation (diastasis recti), and a 14% reduction in visceral fat.

It's Not All About the Face: Body Anti-Aging | As Seen in Cincinnati Magazine

Laxity & Loose Skin for Body Anti-Aging

We have already talked about how aging causes loss of collagen and elastin in our skin, so it should come as no surprise that this happens to the skin on our body as well. You may notice it with crepe skin around your knees, arms, or thighs. If you are ready to take the jump into body treatments, make sure you are seeing a professional who is experienced in treating body skin and understands the differences in treating the skin in these areas. 

 Skincare

First and foremost, make sure to moisturize daily because our skin gets dry as we get older and we lose our ability to make hyaluronic acid. I always suggest using a cream rather than a lotion whenever possible. You may want to consider adding a moisturizer with glycolic or lactic acids to help chemically exfoliate dull and dry skin. Also consider adding a retinol to your body routine. If you want to take it a step further, SkinMedica’s Firm and Tone lotion is my favorite product for the body because it has antioxidants and helps support collagen and elastin growth to decrease the appearance of crepey skin. 

Tightening

Skin care may not be enough, so consider tightening treatments to help build collagen and elastin on the arms, thighs, and abdomen.

Ultrasound tightening treatments, such as Sofwave or Ulthera, are safe no-downtime ways to tighten loose skin. Sofwave has also been FDA-approved to treat cellulite, which can develop as we age.

Radiofrequency microneedling is another popular minimally invasive way to safely treat loose or crepey skin. 

If you are able to have a bit more downtime, Ellacor is a micro-coring treatment that can take out a percentage of skin to tighten and build collagen. Ellacor can create dramatic results without the downtime of surgery. 

Bio-Stimulators

Bio-stimulators help your body build its own collagen and elastin. Sculptra, or PLLA, is an injection that works over time to develop collagen and elastin in the area that it has been injected. Combining Sculptra with a tightening treatment is a great way to reverse the signs of aging on the body.

Discoloration on the Body

For unwanted brown or red pigment on the body, lasers and lights are great options. Some of our most popular options are Intense Pulse Light (IPL) or Broadband Light (BBL), which have little to no downtime and reduce overall discoloration after a series of three treatments. A deeper resurfacing laser, such as the Fraxel Dual, has a bit more downtime (five to seven days) but offers more dramatic results and a boost in collagen to treat fine lines, wrinkles, and texture. Make sure your provider is well-trained in using lasers off the face. The skin on the body does not heal as fast as the face, and certain lasers are not appropriate for use on the body. 

Not sure where to start? Schedule a consultation with one of the providers at Mona Dermatology! During your visit, you’ll discuss your top concerns and what products and treatments are right for you.

LED Light Therapy | As Featured In Marie Claire

LED light therapy can be a trusted option for improving skin health and overall wellness. Here’s what Dr. Mona Foad has to add on LED light therapy and how it affects the skin. The full article can be found in Marie Claire!

The Benefits

LED light therapy uses specific wavelengths to address concerns such as breakouts, redness, and signs of aging. These also support collagen production and skin healing. Red light specifically can boost cellular energy by helping your cells produce more ATP, which plays a role in how skin repairs and regenerates. Red light also helps alleviate inflammation, facilitates muscle recovery, and supports a more restful sleep by promoting a healthier circadian rhythm. While at-home tools can be helpful for daily maintenance, in-office treatments are going to offer deeper, more targeted results. LED light therapies are low-risk, non-invasive, and well-tolerated even for sensitive skin, which makes them a great option for most people. With consistent use, it can contribute to overall balance and wellness, producing calmer and clearer skin.

LED Light Therapy | As Featured in Marie Claire

Are There Negatives?

There are some important things to keep in mind, even though LED light therapy is generally safe and well-tolerated. One challenge is that not all devices are created equally; specific wavelengths and quality of light used vary in the industry. Sometimes this means that at-home devices may not be delivering the most effective light for skin health. For people who are photosensitive or taking medications that increase light sensitivity, it’s important to consult with a provider before treatments.

At-home vs In-office

At-home LED light therapy can be a helpful addition to a skincare routine, especially for maintenance. However, they are typically not as powerful as the devices used in a dermatologist’s office. The professional-grade treatments penetrate deeper into the skin, allowing for better results. These treatments are more effective for killing acne-causing bacteria, enhancing healing after procedures, and creating more substantial collagen production. The in-office devices allow for more targeted results in fewer sessions because they are calibrated to deliver more precise wavelengths and intensities. For those looking to ease into light therapy, at-home tools can be beneficial between office visits as a lower-intensity option. It is always important to check with your dermatologist to make sure it’s the right type of device for your skin’s needs.

When Will You See Results?

Seeing results with LED light therapy can vary from person to person. Things such as skin type, the concern you’re treating, and how consistently you use the device all play a factor. Typically, people tend to see subtle improvements, such as calmer complexion or more radiance, within a few weeks of regular use. For bigger changes in the skin, like improved texture, reduced fine lines, or clearer skin, it can take about 8 to 12 weeks of consistency. LED therapy works by stimulating the skin’s natural healing, so it is a more gradual process. Being consistent with your routine and pairing it with a good skincare regimen will give the best, longer-lasting benefits. Combining LED therapies with professional treatments, such as micro needling or peels, might give enhanced results sooner. All-in-all, patience is key, and the payoff is healthier, more resilient skin.

At-Home Products

There are many good options on the market for at-home LED devices. It all comes down to what fits with your skin goals and lifestyle. Here are three trustworthy options that all offer differentiating results:

  • CurrentBody: Their popular full-face mask, which delivers a good balance of red and near-infrared light. This mask is ideal for overall skin rejuvenation and healing.
  • OmniLux: These have a more clinical-grade experience because it has higher light intensity. This can result in faster or more noticeable results, especially when targeting specific concerns like acne or aging.
  • Shark Beauty: This is an appealing option for a multifunctional device because it combines light therapy with other skincare features. However, the light intensity may not be as strong as other brands.

Just remember, LED light therapy is only one piece of the puzzle, and it works best when it’s combined with good daily skincare habits, sun protection, and a healthy lifestyle. Always choose devices and treatments that are backed by research, and consult with a dermatologist to make sure LED therapy meets your skin’s unique needs.

Best Body Oils for the Perfect Glow | As Featured In Vogue

Body oils can be an amazing option for hydrating the skin while also delivering many anti-aging perks. Hear what Dr. Alexandra Bowles has to add on the perks of body oils and even a list of her recommendations! You can find the full article about the 18 best body oils on Vogue.

Body Oil vs Lotion

Choosing between body oil and lotion mainly comes down to your skin’s unique needs. Oils are best for locking in moisture and strengthening the skin’s barrier. This makes oils ideal for very dry or mature skin that needs some extra nourishment. Lotions on the other hand, are water-based formulas. This provides lighter hydration and a more comfortable feel when in humid weather and for those prone to breakouts. Layering the two is always a great option, too! Starting with a lotion when you want quick, light moisture and sealing it in with body oil to keep skin soft and supple all day.

Which Oils Are the Best

Lightweight, nutrient-rich oils like jojoba, argan, and sweet almond are great options for everyday hydration. These three oils closely mimic the skin’s natural lipids and absorb without feeling greasy. Oils such as sunflower seed or avocado oil can boost barrier repair because they are rich in essential fatty acids. To help protect and nourish aging skin, as well as offer antioxidant support, argan or rosehip oil is a great option.

The best body oils | As featured in Vogue

Dr.Bowles’ Recommendations

  • Neutrogena Body Oil: This is a classic for a reason; the fast-absorbing oil locks in moisture and leaves skin feeling soft and smooth. Its lightweight formula is simple and perfect for sensitive or easily irritated skin; it won’t weigh you down. This is best for daily use and great for barrier support.
  • Bio-oil Skincare Body Oil: This oil is great for smoothing scars, stretch marks, and uneven tone with its blend of vitamins and plant extracts. It’s great for anyone looking to support skin regeneration and barrier repair. As well as, gentle enough for everyday use and delivers noticeable improvements over time.
  • Aveeno Daily Moisturizing Body Oil Mist: This mist is convenient for hydrating skin on the go. It contains oat extract that soothes and calms irritated skin. It is great for sensitive skin since colloidal oatmeal is amazing for soothing redness and reinforcing the skin’s barrier.
  • MoroccanOil Dry Body Oil: The signature argan oil blend gives intense hydration and leaves a soft, luminous finish. It is not heavy and perfect for dry skin that needs nourishment. Argan oil is packed with vitamin E and fatty acids, which lock in moisture and support skin repair.
  • Sol de Janeiro Bum Bum Body Firmeza Oil: This oil combines guaraná extract and cupuaçu butter that smooths and firms the skin. It encourages skin elasticity and softness while having a tropical scent. It can even improve skin texture and firmness due to the caffeine in guaraná.
  • Supergoop! Glow Oil SPF 50: This has a rare combo of hydration, glow, and broad-spectrum sun protection all in one. It protects against UV damage while adding a healthy radiance, so you don’t have to sacrifice one or the other.
  • Avène Skin Care Oil: This oil is formulated with soothing thermal spring water and gentle emollients. These contents help calm sensitive or irritated skin and are great options for anyone prone to redness or dryness. The thermal spring water contains minerals and antioxidants that are great for supporting the skin barrier and reducing inflammation.

Panoxyl Spray: The Viral Acne Solution | As Featured In Elite Daily

PanOxyl’s Acne Banishing Spray is going viral on TikTok right now as an amazing new product for dealing with body Acne. Listen to what insights Dr. Mona Foad has on this spray and if it is really worth the hype. Read the full article on Elite Daily!

The Main Ingredients

Benzoyl peroxide is one of the main active ingredients in PanOxyl’s Acne Banishing Spray. Benzoyl Peroxide is a well-studied anti-bacterial treatment for acne. It helps reduce acne-causing bacteria and can also help keep pores clear. Because it contains Benzoyl peroxide, this formula is specifically good to use for blemish control.

PanOxyl's Acne Banishing Spray | As Featured In Elite Daily

Spray vs. Topical

It has always been a challenge to treat hard-to-reach areas like the back. Over the last few years, there has been an increase in awareness of treating acne both on and off the face. A spray can be a very convenient option for someone dealing with breakouts on their back, shoulders, or chest. They can be especially helpful for individuals who are active and sweat frequently. There is not always someone at home to help apply a lotion or medication to the back, so sprays are a nice alternative.

Pros and Cons

  • One clear benefit is how easy it is to use, especially in hard-to-reach areas.
  • Ease of use often leads to better consistency as well, which is really important when treating acne.
  • Sometimes, benzoyl peroxide can dry out the skin or even bleach clothing and towels.

Dr. Mona’s Tips

Dr. Mona recommends letting the product dry completely before getting dressed. Also, following up with a gentle, non-comedogenic moisturizer can help prevent dryness. She also recommends that patients use it at night. It also might be helpful to launder whites together to avoid the bleaching effect.

These sprays are more specifically designed for the body. Typically, it’s only suggested to use sprays on the chest, back, and shoulders. Dr. Mona would not recommend applying them to the face unless the label specifically says it’s safe to do so. It is also important to avoid the eye area and any broken or irritated skin. Sprays like this one typically have more alcohol content and can be a bit more drying than other topical lotions.

It is also best to keep a gentle and minimal skin care routine when using benzoyl peroxide. A mild cleanser followed by a non-comedogenic moisturizer and daily SPF is best! Avoiding strong actives like AHAs, BHAs, or retinoids unless your skin is already used to them or you are working with a dermatologist. Having too many active ingredients at once can lead to irritation or dryness.

Face Spray

So does it actually work?

Yes! This type of product can definitely help with body acne. Remember, consistency is key!

The Benefits Of Rice Water Shampoo | As Featured In Glamour

Rice water shampoo has become quite popular recently, and for good reason. Rice water shampoo is made from the water left over from soaking or boiling rice, and has many benefits for hair health. Hear what insights Dr. Alexandra Bowles has to add and what tips she has on using rice water shampoo. The full list of product recommendations can be seen on Glamour!

The Benefits Of Rice Water Shampoo

Rice water shampoo is beneficial because it is great for strengthening and nourishing the hair. It is packed with nutrients like amino acids, vitamins, and minerals that do so. The starch from the rice water is also found to improve hair elasticity, reduce breakage, and promote a shinier, healthier appearance. Rice water also contains inositol, which helps repair damaged hair and reduce friction, making detangling much easier. This shampoo would be recommended for someone looking to add extra hydration or strength to their hair.

The Benefits Of Rice Water Shampoo | As Featured In Glamour

Overuse

Even though rice water shampoo has great benefits, it is important not to overuse it. Since it has a high starch content, too much rice water can make hair feel stiff or weighed down. For most people, it is best to use 1 to 2 times a week, depending on hair type and condition. For example, with more dry or damaged hair, it might be best to start with a lower frequency and adjust as needed. It’s all about balance. Rice water is a great addition, but should not replace regular hair care products.

Side Effects

Rice water is generally safe for most people and hair types. However, just like with any product, it’s important to pay attention to how your hair responds. For sensitive scalps, it may cause mild irritation or dryness, especially if it’s overused. A patch test first is always a great place to start to make sure there aren’t any adverse reactions to the product. Cutting back frequency or balancing with a hydrating conditioner are great ways to adjust the routine to your hair’s needs.

Rice Water Shampoo Recommendation

Dr. Bowles would recommend As I Am Rice Water Shampoo as a great option! This product uses forbidden black rice, a staple in Chinese and Asian medicine. It helps to promote hair growth and protect the hair and scalp. Also, to help with hair strength, it incorporates saw palmetto. This affordable option is a great addition to a hair care routine!

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